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Dr. Swaroop

Dermatologist, Bangalore

200 at clinic
Dr. Swaroop Dermatologist, Bangalore
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swaroop
Dr. Swaroop is one of the best Dermatologists in Peenya, Bangalore. You can visit him at Jai Maruthi Hospital in Peenya, Bangalore. Save your time and book an appointment online with Dr. Swaroop on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 43 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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208 & 210 Hegganahalli, Peenya 2nd Stage. Landmark: Near Peenya 2nd Stage Bus StopBangalore Get Directions
200 at clinic
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Dietary Tips for Hair fall

MBBS, MD in Dermatology
Dermatologist, Delhi
Dietary Tips for Hair fall

The nutrients you eat today help fortify the hair follicle - from which each strand is born -- and the scalp that surrounds it. 'Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!'


Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient can make up for those concerns.

1)Walnut

These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.

2) Sweet Potato

Sweet potatoes are a great source of the antioxidant beta-carotene, which your body turns into vitamin A. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.

Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta-carotene.

3) Eggs

A great source of protein (egg white), eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women.


Other options: You can also boost your iron stores with animal sources, including chicken, fish, pork, and beef.

4) Spinach

The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating.

Other options: Try similarly nutrient-rich dark, leafy vegetables such as broccoli, kale, and Swiss chard.

5) Lentils

Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, says Fishman, making it a great staple for vegetarian, vegans, and meat eaters.

Other options: Toss other beans such as soybeans (the young ones are called edamame) and kidney beans into your soup or salad.

6) Yogurt

Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D. Emerging research links vitamin D and hair follicle health, but exactly how that works isn't clear.

Other options: Cottage cheese, low-fat cheese, and skim milk also fit the bill.

7) Blueberries

Exotic super fruits may come and go but when it comes to vitamin C, 'It's hard to top this nutrient superhero,' . C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little C in your diet can lead to hair breakage.

13 people found this helpful

Laat 2 years my hair fall is so increase and my hair is very loss but can I do for it?

MD - Homeopathy
Homeopath, Aurangabad
Laat 2 years my hair fall is so increase and my hair is very loss but can I do for it?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your h b level take proper diet (dal vegetables sprouts fruits) and do exercise if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines amonum mur 30 (30 no glouble) 2 tds x 1 month and reply
1 person found this helpful
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My age is 27 years my beard became white including my hair and I am suffering from hair fall. Please suggest some solutions for problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 27 years my beard became white including my hair and I am suffering from hair fall. Please suggest some sol...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily R-89 ( Dr Reckeweg) Massage 20 drops in roots of hairs one hour before bath daily 1.Drink 6-10 glass water daily 2.Two glass milk daily 3.Take nutritious diet including fruits,vegetables nd a lot of salad 4.Prohibit from smoking 5.Take early nd sound sleep 6.Exercise regularily Follow above given steps for 2 months nd if no progress then consult me.Being a homoeopath I will guide you with some very effective homoeopathic medicines for white hairs
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I am 42 years male. I have baldness problem. What should I do? Please help me.

BHMS
Homeopath,
I am 42 years male. I have baldness problem. What should I do? Please help me.
Homoeopathy is a safe and gentle way of treating the problem of hair fall without any side-effects. It removes the chronicity of the problem so that hair fall does not recur again. It promotes the overall health of the patient. Homeopathic treatment for hair loss is a whole body approach, which is safe and gentle and eradicates the problem of hair fall from the roots. It not only prevents and treats hair fall, but also give you healthy and thick hair.
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I have pigmentation on my face I have tried lot of medicines but it does not work now what I can do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have  pigmentation on my face I have tried lot of medicines but it does not work now what I can do.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
2 people found this helpful
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One cheek of my face going dark. I. E black spot on my left cheek. Now what can I do?

BHMS
Alternative Medicine Specialist, Vadodara
Dark spots can be remove with homoeopathy medicine & application of liquids & cream. You can apply berb aqui q on dark spots. For better management & skin care tips consult privately.
1 person found this helpful

How to cure dry scalp problem naturally, to get more immunity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
1 person found this helpful
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My lips line are getting dark and reddish thick in texture. Lips are getting darker day by day I dnt use any chemicals instead of a vaseline and use lemon on my lips before going to bes Please suggest what to do .because its look ugly and they chapped very frequently I drink alot of water but it does not work. Please suggest.

BHMS
Homeopath, Ludhiana
My lips line are getting dark and reddish thick in texture. Lips are getting darker day by day I dnt use any chemical...
Hello. Lemon is good in decreasing darkness. You can mix little rose water in lemon juice. Then apply on lips for few mins only. After this wash with plain water and apply coconut oil on lips. Apply sunscreen on lips when you go out in sun. Termeric is also good. Mix it with curd and apply on lips. When it dry wash with plain water. With this eat fresh juicy fruits. Keep in touch for more advice.
1 person found this helpful
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How to reduce hair fall?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
How to reduce hair fall?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
4 people found this helpful
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I am loosing my face colour please tell me solution to my face is looking brightly.

BHMS
Homeopath, Ahmednagar
I am loosing my face colour please tell me solution to my face is looking brightly.
You could try patanjalis amla juice. You can take 2tsf twice daily. First take this in acup followed by half aglass of water. Please report to me after 3weeks thanks.
8 people found this helpful
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Hi, I've been facing dandruff problem. Use many medicated shampoos under the supervision of scalp, Hair4u, and many more along with some tablets. But those are so temporary. Could you please suggest the best possible way?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Sir I got answer I have androgenic alopecia due to androgen. My head hair thin and week and hair loss problem please tell me solution about this problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir I got answer I have androgenic alopecia due to androgen. My head hair thin and week and hair loss problem please ...
Medicine german make lycopodium 1m, single dose (4-5 drops orally) morning. Foood mixed fruit juice daily evening.
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I am 19 year old male. My hair's falling out at the rate of 5-6 hair everyday I have a dandruff problem too and i have noticed that my hairline is also receding tell me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 19 year old male. My hair's falling out at the rate of 5-6 hair everyday I have a dandruff problem too and i hav...
In case of dandruff, you should take more and more water or coconut water. Avoid junkfood & fast food.
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Doctor . My age is 32 yrs. And my hairfall continues. And I am almost bold. Is there any treatment. From which I could get my hair back. Can I use livon hair gain. Will it work.

Diploma in Diabetology, MBBS
General Physician, Warangal
Doctor .
My age is 32 yrs. And my hairfall continues. And I am almost bold.
Is there any treatment. From which I coul...
maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet no relief hair transplantation
2 people found this helpful
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Hi i am 25 years old woman. I have dark circles under my eye. What should I do to get cure? and I have did hair straightening permantly for more than 5 times. So i am scared of doing it again. Now my hair is half curl and half straight. What is the way to be normal hair.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take carbo veg 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
1 person found this helpful
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Which food is effective to Remove tan from Face. Nd which typ of remedies should b usd. Whch one is surely effective.

MBBS
General Physician, Jalgaon
Which food is effective to Remove tan from Face.
Nd which typ of remedies should b usd.
Whch one is surely effective.
Please Take plenty of water daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods Go for morning walk or jogging daily Take Tab pimplex by SBL Homeopathic medicine 10 globules in 50 ml water twice a day for 3 months Apply pimplexil cream Homeopathic medicine Twice a day
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Hello I am 24 years old and my problem is there is a boil pimple type something happened in right labia near clitoris please suggest what to do its very painful?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello I am 24 years old and my problem is there is a boil pimple type something happened in right labia near clitoris...
Take following homoeopathic medicines for 3 days and revert back. 1. Hepar sulph 1m/2d 2. Magphos 200 4 pills 3 times 3. Silicea 6x 4 tabs morning and night. Avoid coffee and soft drinks while taking homoeopathic medicines. Don't apply any ointment or creams. Hygiene is important. No side effects in homoeopathic medicines. 100% rapid and better results.
3 people found this helpful
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Hi. I am 22 years old. I have 1 question. How to remove oily skin on my face and how to reduce my fat on my body.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Hi. I am 22 years old. I have 1 question. How to remove oily skin on my face and how to reduce my fat on my body.
For oily skin apply Basan and multani mitti pack . Don't eat fried spicy and junk food . For obesity do exercise
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Can drinking water remove acne scars. If it does so what quantity of water should I drink I am 17 years old . If yes than what is scientific reason. Please reply.

MD - Homeopathy
Homeopath, Aurangabad
Can drinking water remove acne scars. If it does so what quantity of water should I drink I am 17 years old . If yes ...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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My sister started having white spots on her face all over her cheeks and forehead. Can you please suggest any cure for her problem? she is 22 years and unmarried. Thanks and regards

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment AMMI VISINAGA OINTMENT ( SBL) Apply on effectedarea nd immediately expose to unlight for minimum 10 minutes. PSORALEA Q ( Dr.Reckeweg) Drink 20 drops in 20 ml freh water 3 times a day BAKSOINT-9 CREAM ( BAKSON) Apply at night Report after 2 months
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