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I have the problem of rapid hairfall. My hairs are getting less in no. Day by day. What should I do?
With the advancement of technologies, comes a fee and that is pollution. Car fumes and smoke from industrial factories combined with the UV rays of the sun is more harmful than can be imagined. The most affected area is the skin.
The skin's primary purpose is to act as a protector, providing a barrier against toxic chemicals and radiation. According to dermatologists, the problems of uneven skin tone and darkened complexion is due to the pollution in the environment. It accelerates ageing. Skin cancer, connective tissues disease, halogen acne and chemical depigmentation are some of the skin problems.
Pollution affects skin
When pollution comes into direct contact with the skin, the polluted particles begins to infiltrate the deeper epidermis layers. This infiltration causes the skin to become inflamed and dehydrated. A cellular-level reaction also takes place which makes the skin lose its firmness and elasticity. Pollution breaks down the collagen present in the skin which makes the skin impaired from further functioning as a barrier. The formation of wrinkles, lines and loss in the volume are the typical signs of the skin being affected. Acne and dermatitis are also signs found in the earlier stage of skin problems due to pollution.
If an individual wants to examine the texture of the skin, then a full facial assessment can be done. The examination should deal thoroughly with the formation and patterns of the lines and wrinkles. One must note if the ageing of the skin is in parity with the ageing of the person. Sometimes the skin problems may be associated with hyperpigmentation and to check if the lines extend till the neck. Along with the face, the hands should also be examined because these two are the main areas that remain exposed mostly with a chance of getting affected by environmental pollutants.
Three ways of managing the skin problems
- Sunscreen: The most common way to keep your skin guarded against the radiation and pollutants is to use sunscreen. It inhibits the harmful effects of UV rays on the skin. It acts as a physical barrier protecting the skin from coming into contact with the ultraviolet radiation. Dermatologists recommend SPF 50 for complete protection. It is to be noted that the SPF is not combined with foundations or moisturisers and it tends to become less active.
- Cleansing: At the end of the day, it is always advisable to cleanse the face thoroughly to remove the invisible toxins that gather on the skin over the day. Cleansing, as well as exfoliation is an excellent remedy to improve your skin texture. Products containing alpha hydroxy acids (AHA) is recommended to be used as they chemically exfoliate the skin and help in the development of new skin cells.
- Antioxidants: After coming into contact with the skin, pollution forms free radicals or molecules that destruct the skin by breaking the collagen. To prevent the skin destruction from happening, antioxidants are to be used. They are the nutrient that helps in neutralising the free radicals and diminishes the risk of skin damage. It helps the skin to repair itself. If you wish to discuss about any specific problem, you can consult a Dermatologist.
I am 25 year old male. Many hairs on my scalp have been lost and mid portion of scalp seems almost bald. Also my remaining hairs have become very thin Kindly suggest what should i?
I am facing the problem of hairfall. please suggest me some advice .I am getting bald. please help me sort the problem so that I can have thick and long hair as soon as possible.
I am 35 years old. I am suffering from pimples on my face every time. After pimples there is spot with gath. And new pimples appear. Some part of back and leg also affected.
Skin health is an indicator of a number of factors, such as blood circulation, digestion and waste removal from the body. The skin is considered to be an organ in itself as it performs certain important functions in the body. Therefore, you always need to make sure that your skin is in its optimal health. Common skin conditions like acne, dandruff and blackheads can easily be prevented by following certain precautions.
Outlined below are some tips to keep your skin healthy:
- Avoid junk food: It’s high time you stop eating processed foods and the ones covered in grease. Junk foods which are rich in oil and sugar can make your skin oily and cause acne. Instead, replace them with seeds and nuts.
- Exercise: The benefits of exercise are not limited to fat loss; it is beneficial for the skin too. Exercises such as running boosts blood circulation in the skin and the sweat helps in draining out various waste products from the body.
- Diet: Your diet should consist of fiber rich foods, which improve your digestion. Many problems of the skin are linked to a bad digestive system. Cut out simple carbohydrates and include complex carbohydrates such as brown rice.
- Follow a skin care regimen: You should follow a proper skin care regimen to maintain your skin. Wash your skin with a mild cleansing agent every day and moisturize it. Apply sunscreen while going out to prevent sunburns.
- Drink lots of water: Drink lots of water every day. Water helps in cleansing the body by removing the waste products from the body. Abstain from alcohol because it only adds calories and damages the liver. Aim for at least 2-3 litres of water on a daily basis.
- Avoid overexposure to the sun: While sun exposure allows the skin to produce vitamin D, but too much of that can lead to sunburns. It increases the risk of certain skin cancers as well. Make sure to apply sunscreen and wear full sleeved clothes before going outdoors.
- Exfoliate regularly: Make sure you exfoliate your skin on a regular basis to clean your skin and get rid of the impurities. Don’t scrub your regularly as it may damage the skin. If you wish to discuss about any specific problem, you can consult a dermatologist.