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Dr. Swaminath

Psychiatrist, Bangalore

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Dr. Swaminath Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swaminath
Dr. Swaminath is one of the best Psychiatrists in Chord Road Hospital, Bangalore. You can visit him at Chord Road Hospital Pvt Ltd in Chord Road Hospital, Bangalore. Book an appointment online with Dr. Swaminath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chord Road Hospital Pvt Ltd

#100/101, LIC Colony, West of Chord Road, Basaveswaranagar. Landmark: Near Shankar MuttBangalore Get Directions
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Sir I am 25 years old .six months I am feeling depress and mental disorder please Suggest.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am 25 years old .six months I am feeling depress and mental disorder please Suggest.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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Is stem cell transplantation for multiple sclerosis treatment available in India and whats the cost of this treatment?

MPTh/MPT
Physiotherapist, Indore
Hello lybrate-user, stem cell treatment is now available in india it is a bit expensive as the major cost include formation of injection from bone marrow. It could cost you about 3 lacs in india and it is quite cheap as compare to foreign countires who are offering this treatment. Please let me know if you want to arrange an appointment with specialist. Regards.
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What is the symptoms of mental illness. My 32 year old sister-in-law's mood is continuously changing sometimes she is happy n sometime she is sad without any reason during this she does not talk to anyone.

MBBS, DPM
Psychiatrist, Bangalore
What is the symptoms of mental illness. My 32 year old sister-in-law's mood is continuously changing sometimes she is...
Dear lybrate-user, Mental illnesses are of different types. Each one has different symptomatology. Your sister-in-law's changing moods and withdrawn behaviour (not talking to anyone) are symptoms of mental illness. That does not mean, that your sister-in-law is mentally ill. There are some more criterias and tests that need to be done, before we diagnose. Therefore, please take her to a psychiatrist and get her diagnosed.
2 people found this helpful
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My mind is not in my control. It always want to do sex. I am unmarried help me. What can I do?

Masters in Clinical Psychology
Psychologist, Lucknow
My mind is not in my control.
It always want to do sex.
I am unmarried help me.
What can I do?
Hi lybrate-user, Its important to know where the urge and thoughts are stemming from. I would want you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do daily whenever you have such thoughts. You need to learn to take control of your thoughts. You can consult me for counseling. All the best.
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I am having stress related problem, what can I do now. I am suffering since more then 6 months.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having stress related problem, what can I do now. I am suffering since more then 6 months.
Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.
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What are the side effects of antidepressant? what is alternative therapy for anxiety disorder?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
What are the side effects of antidepressant? what is alternative therapy for anxiety disorder?
Hello sir, which antidepressant are you currently taking? as such every antidepressant will have its own specific side effects but in general antidepressants prescribed for anxiety disorders belong to category of ssri. They all have common side effects like nausea, vomiting, diarrhea, worsening anxiety, reduced sleep etc. Which occur only for first 1-2 weeks. After which body starts adapting & these problems disappear. Alternate therapy for anxiety disorder depends on the type of disorder you are suffering. You can get back to me for further help. Good luck.
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Hi I am a 21 years old boy having thyroid problems. I am taking thyronorm 50 mcg but the thing is that I became too fat, my weight increased a lot, I can not concentratein my studies And carrieralso physical workout is not helping a lot. Is there is any therapy or alternate medicine to treat this disease?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a 21 years old boy having thyroid problems. I am taking thyronorm 50 mcg but the thing is that I became too f...
Mr. Lybrate-user, if hypothyroidism is well controlled then efforts to reduce weight will be successful. For adequate control of hypothyroidism tsh levels should be around 3 to 4 mili units/l. So please check the levels and inform. Only workout is not going to help, there has to be a properly planned diet, that provides calories based on your ideal body weight and workouts. Should avoid high fatty foods, junk foods, sweetened aerated drinks and pastries. Also refrain from alcohol and smoking. Workout has to be intense, preferably under guidance. Taks for the question.
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I am 30 years male and unmarried. I want to see my parents happy and proud. They shouldn't get insult or any kind of negative just because of me. Kindly guide me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 30 years male and unmarried. I want to see my parents happy and proud. They shouldn't get insult or any kind of ...
If your behaviour is positive and you love your parents take care of them always your parents will be happy and proud of you. In society your behaviour should be allright. Always think positively.
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hello sir. I am a banker .and married for a last 1.5 years .my wife is pregnant 3 months running. After 5 months of complication of our marriage she was started suffering of anxiety. Depression.now its going on top level. She can not trust me anymore. M trying my best but she is not in a condition to listen anyone. M also confused wht to do. I think she need counselling. We both need actually. We r not able to adjust actually. Need your help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
hello sir. I am a banker .and married for a last 1.5 years .my wife is pregnant 3 months running. After 5 months of c...
Its very important for you to understand that Marriage/Relationship is a very crucial part of life and by and large, people/couples begin their relationships thinking that they know all about it. Actual situation is that they only know what they have seen in relationships around them in family and friends, which may not be true picture. Also such family and friends are different for both husband and wife, so both have different sense of perception and that's where problems begin. Next question is of sexual relationships and by and large this too is very very inadequately understood. Only solution lies in opening your eyes wide open if you really want quality married life. Contact an expert in marriage and relationships along with your wife and interact for guidance and support. You can contact me as well via Lybrate for one to one in person or online interaction and guidance. All the best.
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MD - Psychiatry, MBBS
Psychiatrist, Patna
Panic attacks:-
Panic attack is a condition in which a person have sudden onset of extreme anxiety associated with chest discomfort/chest pain, choking sensation in throat, dryness in mouth, dizziness, headache, palpitation, increased heart beat, churning sensation in abdomen, hot flushes or cold extremities, tremors, fear of impending doom (feeling as if going to die) or fear of going crazy. The condition arises abruptly and builds up very fast. it mimics heart attack and warrants repeated hospitalization, unnecessary medications and investigations. It can be treated with psychiatric medicines and psychotherapy.

Generalised Anxiety disorder:-
In Generalized anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. person hesitates and avoids many things leading to serious social and occupational dysfunction.These illness can be cured with psychiatric medicines and psychotherapy.

I can't concentrate in my studies, my exam is only after 7 days, still I can't concentrate When I study, many thoughts comes in my mind What to do? Please help me properly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but despite all this I don't feel the energy and happiness I used to feel. My mind is on a constant thinking mode and it never stops, I don't sleep well I don't feel like eating much (less than how it used to be earlier). My head feels heavy and I never feel fresh and not energetic. Also I don't feel anything, I feel numb to most of the things around me. Is it depression or any other r disease? How can I be normal? Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but de...
Hi, Its is advised you show yourself to a psychiatrist your symptoms point out towards mild depression and it has nothing to do with having everything going perfect in life. It can happen to anyone just like BP, Sugar etc. The earlier its treated the better it is. Apart from that consult a psychologist for psychotherapy who will help you to manage your stress as a result of depression. I would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily 15 minutes morning evening or whenever your consciousness is clouded with thoughts.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Abhyangam

(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.
1 person found this helpful

I have so much body pains and I am getting tired very soon please give me a suggestion What to eat.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I have so much body pains and I am getting tired very soon please give me a suggestion What to eat.
Hello Laxmi, bodyache and weakness can b after any infection, fever or low Hb(anaemia the most common cause). #Hydrate enough. Drink 3-4 lit of water daily #Eat at least 1 seasonal fresh fruit #Avoid fast food, junk food #Have 5-6 almonds and 5-6 cashew daily #Jaggery and spinach helps to improve Hb level #Dates and ragi r good for you For detailed diet plan consult me online. TC
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Respected to you sir I have a problem with my thoughts All thoughts are negatively coming Like :-why these things happening like? Why I want to work like that With this thoughts I can't do anything Even my practical record books also I didn't wrote.

C.S.C, D.C.H, M.B.B.S
General Physician,
Respected to you sir I have a problem with my thoughts
All thoughts are negatively coming Like :-why these things hap...
This is depression. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Hello doctor, my cousin is suffering with schizophrenia. We visited so many hospitals. But the treatment is temporary. She was not recovered. Would like to speak with you before visiting you. Is this problem permanently cured? Please let me know.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Schizophrenia is not curable but you can make the person quite functional when you combine good therapy with medication. The medication may have to be lifelong. Schizophrenia is a very complex and difficult disease to treat, even with medication. All psychotropic medicines have side-effects: that is inescapable. But I suspect that she is depending entirely on medication when in reality she needs to combine it with counseling or therapy. In therapy she will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. She will also learn about emotions and how they can impact her condition adversely. Expressing emotions in an appropriate manner will equip her for life. Talking and sharing about the many disturbing thoughts and learning to understand herself and moderate her responses will go a long way towards normalizing and training her mind. Exercise must be a regular part of her life for various reasons. Put her on a productive and strict schedule. The idle mind is the devil's workshop for sure, and more so for a schizophrenic.
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Im having bad throat. I booze and smoke alot. Since morning it is very difficult to gulp anything. Is it just a bad throat or something serious. And its in the right side of the throat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Im having bad throat. I booze and smoke alot.
Since morning it is very difficult to gulp anything. Is it just a bad t...
You need to do warm water gargaling along with salt, sitophaladi churn a 1/4 tsf with honey 4 times a day for 3 days. It definatly give you relief but if not then consult ent physician soon.
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I have short height by 2 3 inches, any advise to increase it by 1 2 inch. I am real need of this as I feel depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have short height by 2 3 inches, any advise to increase it by 1 2 inch. I am real need of this as I feel depressed.
Dear lybrate user. I can understand. Height is determined by heredity and there are no short cuts or miracle drugs. You are already 23. Beyond this age height nevef improves. Don't worry about it. 5 feet 6 inch is not as bad as a height. Don't be emotional. You need online counselling. Take care.
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Hi sir. Sir I am having a problem. Am always thinking negatively. Am having this problem from my childhood for example. If am going to office by bike. I worry until reach my destination. It happens when I start my journey. Not in the middle of my journey. Please sugest me how to avoid this issue.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hi sir. Sir I am having a problem. Am always thinking negatively. Am having this problem from my childhood for exampl...
Well you have described symptoms which suggest more in terms of repetitive negative thoughts and worries. A person who is highly anxious or keeps to himself can usually have these symptoms. A person with obsessive symptoms can also have these symptoms. Reducing your anxiety might be the primary goal. Kindly do yoga and relaxation exercises. Kindly consult a psychiatrist to help you further. Be relaxed stay healthy.
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Ayurveda and Autism

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda and Autism

Autism is defined as a Neurobiological pervasive development disorder that includes lack of social skills and inability to reciprocate to social interactions. The patient may also have intellectual and cognitive deficits and problems in communication (verbal as well as non-verbal).

Ayurveda is the oldest study of medicine and has proved to be very effective when it comes to managing and treating those affected by autism. The earlier an autistic person resorts to Ayurveda, the more effective it is.

Ayurvedic drink recipe for treating the symptoms of autism: (should be taken daily)

  1. 1/3 cup of yogurt
  2. 3/4 cup of water
  3. Cumin
  4. Coriander
  5. Ginger

Or

  1. Diluted Fresh Pomegranate Juice

Ayurveda in Curbing Aggression:
Autism includes heightened aggression and aversion from social interaction due to a neurological condition that impairs the functioning of the brain. Not all autistic patients are violent towards others, but may express their frustration by self-harm and emotional outbursts. One can curb these emotional outbursts by taking herbal supplements. An Ayurvedic herb called Brahmi (Bacopa monnieri) which is known for its, anti-anxiety, neuroprotection and antioxidant properties can help considerably.

Regular massages using sandalwood, rose, lavender and gotu kola oils are also very calming and relieving, because it stimulates the blood flow and neuronal responses. Massage also helps in increasing eye contact and social relatedness, less stereotypical behavior and improved sleep.

Ayurvedic Herbs for Autism:

  1. Brahmi; Scientifically known as Bacopa monnieri, Brahmi is an important herb that delays the process of forgetting and improves memory. Not only does Brahmi improve memory, but also increases the grasping power, intellect and speech and also corrects the abnormality of emotions, personality and mood of an autistic individual. It also helps in performing complex tasks such as comprehension, reasoning and learning.
  2. Ashwagandha: Scientifically known as Withania somnifera, Ashwagandha has high affinity for gamma aminobutyric acid (GABA) receptors. Low GABA activity is related to cognitive impairment.
  3. Shankhapushpi: Scientifically known as Convolvulus pluricaulis, Shankhapushpi is very effective in improving learning and memory and is highly effective in treating insanity and epilepsy
  4. Centella asiatica: This Ayurvedic herb is used as a medication for insanity, speech disorders and epilepsy, making it a very useful drug for treating autism.
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