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Dr. Swaminath

Psychiatrist, Bangalore

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Dr. Swaminath Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swaminath
Dr. Swaminath is one of the best Psychiatrists in Chord Road Hospital, Bangalore. You can visit him at Chord Road Hospital Pvt Ltd in Chord Road Hospital, Bangalore. Book an appointment online with Dr. Swaminath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chord Road Hospital Pvt Ltd

#100/101, LIC Colony, West of Chord Road, Basaveswaranagar. Landmark: Near Shankar MuttBangalore Get Directions
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Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe dard hota hai. Kaam ki tension ho ya ghar mein tension . Aisa kya karu. Tension se mukti mile.

Masters in Clinical Psychology
Psychologist, Lucknow
Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe d...
Apne tension ko exercise karke kam kariye 1 hour vigorous exercise, room me band kar lijiye khud ko sara gussa pillow pe nikaliye, aise kisi se baat kariye jisse baat karne aap ko shaanti milti hai, us situation se hat jaiye jisme gussa aye.
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Doctor if I continuously seeing on mirror my own face? If I always thought about my own face beauty? Then will my mind or brain come hack?

C.S.C, D.C.H, M.B.B.S
General Physician,
This is obsessive compulsive disorder and need psychiatric treatment .Or it can be Narcissistic personality disorder is one of several types of personality disorders. Personality disorders are conditions in which people have traits that cause them to feel and behave in socially distressing ways, limiting their ability to function in relationships and other areas of their life, such as work or school.
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How can I keep my mind free from stress and what are the proper diet and exercises for it and some tips for hairball prevention.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I keep my mind free from stress and what are the proper diet and exercises for it and some tips for hairball ...
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. The diet includes eating foods with potential antihypertensive activity like fresh fruits and vegetables (amla juice, beetroot garlic and radish), whole grains, milk, etc and lowering the intake of salt and processed foods. : Probiotics, Bananas, Citrus fruits, Papaya, Berries, Avocado, Potatoes, Leafy veggies, Beetroot, Peas and beans, & Radish are all good foods for you.
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Sir mujhe gutka chabane ki lat lag gayi hai ab main ise chhodna chahta hu par chhod nahi pa raha kuch idea dijye taki main is lat ko chhod saku.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Ghutka addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
3 people found this helpful
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I feel like I haven't done anything good in my life. I have also gained around 8 kg weight in 4 months. Am I depressed.

MS - General Surgery, MBBS
General Surgeon, Udaipur
I feel like I haven't done anything good in my life. I have also gained around 8 kg weight in 4 months. Am I depressed.
Exercise, stop sugar and sweets, have early dinner, and lots of water get your thyroid levels checked.
1 person found this helpful
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How Ayurveda Helps Manage Drug Addiction?

BAMS, MD
Ayurveda, Gurgaon
How Ayurveda Helps Manage Drug Addiction?

Drug addiction is an addiction of a very severe kind. This causes the sufferer i.e. the drug addict to seek and use drugs compulsively despite the destructive consequences to themselves and those around them. This is known as a chronic brain disease because of the functional and structural changes it causes in the brain. It is the overpowering dependence on illegal or legal medications and drugs. One cannot quit taking drugs just by strong will or good intentions. Ayurveda's holistic method combines exercises, meditation, and herbal medicines to cure addiction towards drugs.

Ayurvedic Remedies:

  1. Panchakarma Therapies-Only an ayurvedic expert should perform the panchakarma therapies and rituals on you. It promotes cleanliness and helps in detoxifying the body. These therapies are done using various herbs and oils in accordance with the ancient traditions to eliminate negative conditions.
  2. Virechana-It is the most useful Panchakarma therapy to treat addiction. Virechana is known to cleanse the gastro-intestinal tract and purify the blood of toxins of a period of a few days. It helps decontaminate your spleen, stomach, liver, kidneys, colon, intestines and sweat glands through varied herbs and laxatives such as castor oil, mango juice, raisins, cow's milk, psyllium seeds, flaxseed husk, prune and senna.
  3. Rasayana therapies-Rasayana therapy is another very useful Ayurvedic treatment for treating drug abuse and addiction. It is based upon the transmutation and conservation of energy to improve the mental as well as physical characteristics in order to increase your body's natural metabolic processes while enhancing your immune system and brain function. Rasayana therapy consists of intricate face, head and full body massages which are combined with medicated creams and herb oils. This therapy is also useful to remove artificial aging which occurs due to prolonged drug abuse.
  4. Yoga-The chaotic chemicals are known to wreak havoc on the drug addict's brain during the process of recovery. Resorting to exercise or yoga will help generate extra endorphins which are very helpful for clarity. To recover from drug addiction, you must join a structured yoga class along with other ayurvedic therapies. Yoga is beneficial since it stimulates every part of your body without applying too much stress on any one part. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5342 people found this helpful

I have sickle cell problem and few tym my legs or my palm pain too much for hour or days is there any prescription for me.

MBBS
General Physician, Mumbai
I have sickle cell problem and few tym my legs or my palm pain too much for hour or days is there any prescription fo...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
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I have memory and concentration are diverting problems around. I have smoking habits.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Sure mam. But I would like to know what is happening with me and why. I have consulted an ayurvedic doctor and he said that its an early sign of dementia. So kindly give me a solution, what should I do?!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sure mam. But I would like to know what is happening with me and why. I have consulted an ayurvedic doctor and he sai...
Dear Lybrate user, At your age, Memory problems like amnesia or dementia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
2 people found this helpful
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My wife age is 27 year and she is in depression how I get the reason of her depression. She tell me that He has a boy friend before her marriage. After marriage she started talk with him over landlines like as a friend. One day He refuse to talk with my wife. She totally nervous and taking anti depression tablet.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife age is 27 year and she is in depression how I get the reason of her depression. She tell me that He has a boy...
I think that his decision to stop talking to her was a good thing. There is not point reviving an old relationship when she is married. It can only disturb her like it has done now. You have to be gentle and kind in helping her out of this depression if this is the cause. You will also need to love her more passionately, not necessarily for sex, but for the person, she is and give her a lot of attention. If she has met with a doctor for some medication, that alone is not enough. She must also go for counseling and learn how to tackle this situation, and to see how positive this development is, really. In the meantime, take her out for walks and brisk exercise. Meet a spiritual; leader too and let her express her thoughts and feelings. Now there are several options to consider doing: bring home a lot of people as friends, include the relatives also. If you bring her friends home, it will be ideal. She will find it difficult to ignore them or not to be hospital to them. If she was or is working, invite those colleagues too. As she gets comfortable with meeting people, she will gradually get out of her depression. Organize parties, meetings, spiritual talks, get-togethers, functions, and prayer meetings at home, regularly and frequently, to literally bombard her with a social life. This will have a telling effect over time. You have got to be patient, and give her some room. I don’t know the details of her love-life to comment on it but she has to move on and meet people and in particular to rekindle the love in your relationship with her. In the meantime you could get a pet that you know she will like and let her only interact with it. Caring for the pet alone will be a full time task, if she buys into it, fully.
34 people found this helpful
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I am 18 years old boy. I am having puberphonia. All ENT doctors prescribed me to take voice therapy (vocal exercise). What is mean by vocal exercise? Can you explain me? How they do that?

Master of Speech Language Pathology
Speech Therapist, Bangalore
Puberphonia is a condition where a male have a high pitch (female like) after puberty. This is common in adolescence. Voice therapy is important to lower the pitch which should match your age gender and body built. There are specific exercises which needs to be followed regularly. Vocal exercises means using voice in most efficient way. Thank you.
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Meri saadi ko 3 mahine hue hai. Aur mere husband ka salary ko le kr mujhse kuch kuch chupana .hmare beech me distances laa rha hai .mujhe smjh nhi aa rha kya kru. Mujhe dar hai kahin rista tut na jaaye .main inse Bahut pyar krti hun inke bina nhi rh skti. Aur ab roj roj ki fight se mentally disturb rhne lgi hun. Aur tabiyat bhi thik nhi rhti.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Meri saadi ko 3 mahine hue hai. Aur mere husband ka salary ko le kr mujhse kuch kuch chupana .hmare beech me distance...
Aap unse jyada bat na kre is matter pe Apne ko thoda relax rkhkhe Aap daily yoga kre Apne hatheli or sole pr cow ghee ki massage kre Achchi diet le Aap yoga me anulom vilom or parnav pranayam kre His bat se fight ho vah na kre.
1 person found this helpful
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Hello, I do have performance anxiety on bed and it is not leading me to good times. Please let me know how to avoid it. Few more tips would be greatly appreciated.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I do have performance anxiety on bed and it is not leading me to good times. Please let me know how to avoid i...
Dear lybrate-user. Please understand there are no short cuts to cure the performance anxiety on bed. This happens because of over expectation. But the more you try to cure it, the more it worsens. That is the basic problem of any performance anxiety. So keep this in mind. Approach it coolly. If not today, tomorrow it will be ok. If you want an" immediate cure" it worsens. Take care.
8 people found this helpful
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I have a body pains for many days. Because of calcium problem, and also I have to increase my weight 8 kg in 6 months I have to reduce my weight. Please give some suggestions. Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I have a body pains for many days. Because of calcium problem, and also I have to increase my weight 8 kg in 6 months...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
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Hello. Actually it wanna ask you a question for my grand mother. She is 72 years old. From 1 week she is reacting very different. She is saying that someone is doing something n all. Which no one can able to see except her. She is creating a lot of things. What is this we don't know. Can anyone help me out?

BHMS
Homeopath, Raebareli
Hello. Actually it wanna ask you a question for my grand mother. She is 72 years old. From 1 week she is reacting ver...
Please measure her blood pressure/blood sugar level/her body weight and keep a track of it. If any of the factor is out of range she needs medical attention. Also note that she needs good diet and sleep. Give her Five phos 4 tabs thrice daily for next 10 days Give me a feedback thereafter.
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My mind just think of problems which I have so that all my work are getting delayed. How to come out my thinking because I am worried of this please give the solution to get rid of this sir.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My mind just think of problems which I have so that all my work are getting delayed. How to come out my thinking beca...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of aspen mix these with 100 ml water and drink it every morning and night.(same dose).
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Hi my problem is I am too weak in study means my concentration level is week how can I improve my concentration level can you help me please? Its too important for my future.

BHMS
Homeopath, Ludhiana
Take five almonds with milk daily empty stomach. Do not take anything after this for one hr. You can do meditation. Its good for concentration.
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I'm epilepsy patient my Dr. said after delivery I vl allri8, is dis truth. Nd this disorder is dangours for me? Life ka khtra hai? Pls explain.

MBBS, MD, DM - Neurology
Neurologist, Chennai
If you have been diagnosed with epilepsy before your pregnancy itself, it is possible to control your epilepsy with proper medications so that you do not get any fits (which may pose danger to both of you). However there is a small possibility of your child developing few problems either due to your epilepsy or your medications. It will be monitored with regular scans and blood tests if needed by your obstetrician. Have a frank talk with your obstetrician and neurologist. Please do not stop your epilepsy medications without consulting your doctor.
2 people found this helpful
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Hi doctor I am 23 yrs old girl. Nearly for 6 months I am so stressed. Daily I am suffering from severe Headache. I cannot control my anger. I need to come out from this stress problem. Please help me out.

B.A.M.S
Ayurveda, Noida
Hi doctor I am 23 yrs old girl. Nearly for 6 months I am so stressed. Daily I am suffering from severe Headache. I ca...
Regular exercise, pranayam and healthy diet will be helpful for you. Amritarishta draksharishta 2tsf each with equal water after meal continue 1 month.
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