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Dr. Swaminath

Psychiatrist, Bangalore

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Dr. Swaminath Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swaminath
Dr. Swaminath is one of the best Psychiatrists in Chord Road Hospital, Bangalore. You can visit him at Chord Road Hospital Pvt Ltd in Chord Road Hospital, Bangalore. Book an appointment online with Dr. Swaminath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Chord Road Hospital Pvt Ltd

#100/101, LIC Colony, West of Chord Road, Basaveswaranagar. Landmark: Near Shankar MuttBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi i am Seriously suffering from Depression . Various symptoms like negative thoughts excess or very less sleep and appetite pretending to b bold emotionless and positive from outside very week and negative emotional from inside. Excessive cry for hours try to harm self mood swings lack of concentration and many more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi i am Seriously suffering from Depression . Various symptoms like negative thoughts excess or very less sleep and a...
Immediately do the following: First of all clean intestines by Tarunikusumakar chooran 1 tsp with warm water at night every week Start lightest, less spicy food. Start pranayam and meditation for 5-10 minutes daily twice. Start walks for 30-45 minutes at a stretch daily whenever possible. Start taking Stresscom dabur and brahmi vati 1 b.i.d. Each tablet Ashwagandharishta liquid 15 ml + 15 ml water after meals twice a day Do for 30 days initially. Inform me status every week.
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Sometimes I feel anxiety for no reasons. During that period I feel uneasy to do any work. Please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sometimes I feel anxiety for no reasons. During that period I feel uneasy to do any work. Please help me.
This is very common during menses and called as premenstrual syndrome or pms. This occurs because of hormonal changes and mostly temporary. If this is persistent over the period of menses then it can be cured with 3 months course of medicines.
1 person found this helpful
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I'm 25 years old my question is I'm in love with my cousin sister, and how to convey this to her. I know this is bad but I'm not able to resist my feelings towards her.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Harish it is not abnormal to have feelings towards the opposite sex especially with those who are very close to you but if you are considering these feelings as love then it is just attraction instead.. Still if you are desperate then first try know her feelings towards you... and then think of moving ahead.
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He is going through depression & take so much medicines from 5year what he have to do.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
He is going through depression & take so much medicines from 5year what he have to do.
In major depression medicines are necessary to take. But it is also useful to undergo psychotherapy sessions like cognitive behaviour therapy, clinical hypnotherapy or mindfulness. As when we have constant acidity we need to take the medicines to get it under control but strict diet is necessary to avoid future acidity problems. Similarly our mental diet is our thoughts. Because every thought creates emotion as a result of certain brain chemicals which we call neurotransmitters get released. Medicines take care of getting these chemicals under control. But if change our thoughts just like changing diet less of disturbed emotions and hence less chemicals get released. These therapies teach us the helpful way of thinking process. They deal with the core issues. Give us new way to look at ourself and the people around us. Mindfulness helps to break our habit of sticking to our past. Start him with these therapies and you will certainly see the results.
1 person found this helpful
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I smoke and also chew tobacco , please suggest how can I reduce smoking and chewing tobacco.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
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I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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Hello sir, I am a 17 year girl preparing for pre medical exam. I even suffer from headache and loss of concentration often during study? what can I do?

MBBS
General Physician, Mumbai
Hello sir, I am a 17 year girl preparing for pre medical exam.  I even suffer from headache and loss of concentration...
Check your eye sight for refractive error and take tablet folvite twice a day for two weeks and revert back after completion
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Hey I am 18 years old. My dad is almost bald. I fear it might occur to me too. I do not smoke nor drink. And is it genetically?

BHMS
Homeopath, Delhi
Hey I am 18 years old. My dad is almost bald. I fear it might occur to me too. I do not smoke nor drink. And is it ge...
If you take care if your hairs, take proper diet and sleep, with good regular exercise, then you surely do well for your hairs.
1 person found this helpful
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Since last few days I suffer from mental sickness I cannot work properly and feeling depressed. What should I do? please guide me.

D.P.M, MBBS
Psychiatrist, Nagpur
Immediately consult a psychiatrist, go for morning walk, evening walk, write down your negative thoughts in a diary, talk to someone who is close to you, share things.
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M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

If you would like to consult with me privately, please click on 'Consult'.

To get more such tips and ask health-related questions from trusted doctors of India, download Lybrate App on your smartphone today. http://lybr.at/app-pz. Enjoy Healthy Living
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