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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
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Critical Care Procedures
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Dear doc, I have lots of problem in financial. Our company is also is break down for the past 6 months. Now I use alcohol daily for sound sleep.help me
1. Loose weight. Can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
2. Exercise can also help to stop snoring. As well aiding weight loss, exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.
3. Quit smoking. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.
4. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing.
5. Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it.
6. Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Pt nasoclear nasal drop inboth nostril before sllep.
7. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.
8. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. Sleep on your side instead of your back.
9. Try an anti-snoring mouth appliance.
10 throat exercises to prevent snoring
A. Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day
B. Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for three minutes a day.
C. Close your mouth and purse your lips. Hold for 30 seconds.
D. With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.
E. With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds.
I have a giant headache and body pain all the day long and even unable to sleep at night and my joints also pain badly. Please help.
I can not read more hours I get tied very soon what should I do which help me to read more and remember things. I am in big trouble that I can't remember more which I read. What should I do.
I am suffering from body pain. Wt shall I do? And I have dag circles on my body can you tell wt to do?
My father's business is not working he also don't try to start some new business. He is alcoholic addicted and chain smoker he has regular lose motion and he repeats what he speak continuously. He regularly fights with family members. Speaks loudly. He is not taking dinner from last few months days. Only eats namkeen at 12 am. What we should do for his good health
I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take painkiller but not possible then what should I do and why is it paining.
I have been smoking for almost 12 years now. I want to quit smoking and want to know if there is any treatment for lungs cleaning.
Hi, I am a regular smoker I have been smoking from last 5 years I guess but yesterday something unusual happened with me as I came home after smoking. I saw blood coming out of my nose is that a serious issue or it happens with everyone?
Sir m jb kisi se baat krta hu to mera presence of mind and rhta or ankh mila ke baat bhi ni kr pata focus ni kr pata hu kisi baat pe .jise baat krta hu uske idhar udhae apne aap nazar jati h or embarrassed feel hota h.
Sir/ madam. Now am doing bsc agriculture. I am worrying about my future. I think so much about something and getting nervous. Currently not concentrating on studies. Help me.
I am preparing for competitive exams after my graduation. In my first attempt I cleared exam but I can not get in to job after interview due to cutoff marks. Then I tried it next time but am not get good marks. After put all my hard work, its not happen again. I feel then very depressed. Now also I am preparing but not in the same confidence. I feel I am very careless and not taking it seriously. This stress makes me very lazy and more over am not having confidence as I have before. And I star t think that I am useless etc. If there any doctor give me advice for me to prepare very focus and to achieve my target? I try to be focus but later I am very lazy then distracted to my routine works. Pls help me.
She is not feeling well due to some external reasons like breakup from her boyfriend her mind is completely thinking about that and how to get her to normal stage?
World Autism Awareness Day aims to increase people's awareness about people, especially children, with autism. The day often features educational events for teachers, health care workers and parents, as well as exhibitions showcasing work created by children with autism.
Autism is a developmental disability that remains with a person for his or her whole life. This condition affects the brain's functions. The first signs usually appear before a child is three years old. People with autism often:
Find social interaction difficult.
Have problems with verbal and non-verbal communication.
Demonstrate restrictive and repetitive behavior.
Have a limited set of interests and activities.
Autism affects girls and boys of all races and in all geographic regions and has a large impact on children, their families, communities and societies
Caring for and educating children and young people with this condition places challenges on health care, education and training programs.