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Dr. Sushobh

Ayurveda, Bangalore

Dr. Sushobh Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sushobh
Dr. Sushobh is an experienced Ayurveda in Nagarbhavi, Bangalore. You can visit him at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Sushobh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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I am suffering from teeth problem since 1 and half month what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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I am suffering from teeth problem since 1 and half month what should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
2 people found this helpful

My age is 19 now. I started jogging and skipping just 1 week ago. So is it possible to grow height at this age only by doing jogging and skipping without any medicines like ayurveda.

BHMS
Homeopath
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My age is 19 now. I started jogging and skipping just 1 week ago. So is it possible to grow height at this age only b...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet.

I am getting severe tooth ache from 2 days I am even not ablt to drink cool water.

Certified Implantologist, BDS
Dentist
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There could be cavity inside your tooth younshould get checked by dentist vcz pain will not subside on its own.

I have much problem with my hair. They are falling day by day. I have used many shampoo for this purpose but it can't help me. please tell me any suggestions.

BHMS, DEMS
Homeopath
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I have much problem with my hair. They are falling day by day. I have used many shampoo for this purpose but it can't...
use almond oil at night arnica montana shampoo for hair wash avoid sun exposure protect ur hair from sun , wind , rain wash ur hair every after 2 days apply aloe vera gel on hair once in a week for 1 hr and then wash with plain water
2 people found this helpful

Since 2 days I am feeling little pain in my right testicle. If I touch then only I feel, otherwise it is ok. There is no swelling and all, only little pain. Is it a serious problem?

MBBS
General Physician
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Since 2 days I am feeling little pain in my right testicle. If I touch then only I feel, otherwise it is ok. There is...
For pain take tablet paracetamol 650 mg and get an ultrasound scrotum done to rule out any pathology

I am having a migraine problem. I get severe headaches frequently and they take time upto 24 hrs to get finished. They are really painful and pain killers act to help me relief. What to do? Also I have a really high dehydration problem? I feel thirsty every 5 min.

BHMS
Homeopath
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I am having a migraine problem. I get severe headaches frequently and they take time upto 24 hrs to get finished. The...
Hello..... Migraine is not a big problem.. It only needs some precautions and proper medicine... Please start regular walk or yoga.. It will give relaxation to back muscles which lower risk of migraine.......... Whenever you do some work try to take few mins rest between it........ Drink lots of water to deal with dehydration.... You can taje juices or fresh fruits or green tea......... For medicine you can consult me........ Good luck........

I am 20 years old and I am not much tall as the normal height a boy should have at this age. So please tell me that my height will increase or not at the present age. If yes tell me the procedure to increase my height?

BAMS
Ayurveda
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I am 20 years old and I am not much tall as the normal height a boy should have at this age. So please tell me that m...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatm.
1 person found this helpful

I have surgery recently on my lips for cleft lip correction. It has left a huge scare on my face. Can you suggest something to remove the scar?

BAMS
Ayurveda
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I have surgery recently on my lips for cleft lip correction. It has left a huge scare on my face. Can you suggest som...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
1 person found this helpful

After my delivery iam getting very fat. Now my baby is nine month old. How can I get weight loss it's possible (iam feeding the baby)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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After my delivery iam getting very fat. Now my baby is nine month old. How can I get weight loss it's possible (iam f...
Dear lybrate-user, is your delivery normal/ caesar. Wats your present weight. Since your feeding your baby, its not advisable to go for internal medicine rite nw. Because mother's feed is very important for a baby & also you can regularise your body weight only by feeding your baby. Don't be stress or panic. Its easy to reduce weight. Kindly reply to my questions so that I can guide you in an easy way. Enjoy motherhood. Have a great day thank you.

I am loosing my hair quickly, I have tried so many shampoos but nothing gonna changed What should I do now?

MD - Dermatology, DNB (Dermatology)
Dermatologist
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I am loosing my hair quickly, I have tried so many shampoos but nothing gonna changed What should I do now?
Hello hair loss can be due to multiple reasons: 1. Seasonal 2. Nutritional deficiency 3. Stress 4. Underlying medical issue like thyroid 5. Long term illness like typhoid 6. Cosmetic procedure done like hair straightening there can be various reasons for hair fall. Proper treatment can be guided, only after finding the exact reason. So, best for you is to consult dermatologist in person. After complete clinical history and blood investigations, cause can be found and treatment protocol can be decided.

I have 5-6 lipoma in my both hands of size 1-1.5 cm each. It growing fast in my body after 1- 2 month. When a new lipoma grows in my body it pains me in nerve attach with lipoma (pain continues for 1-2 days. Please help me and suggest me how to stop growing lipoma and treatment of this problem.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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I have 5-6 lipoma in my both hands of size 1-1.5 cm each. It growing fast in my body after 1- 2 month. When a new lip...
lipoma is not a concern till it gives u pain.its a hereditory condition.lipoma is a accumulation of fat or adipose tissue.its a kind of benign tumour and is not cancerous.if its painful consult a doc. near u. it will be removed by surgery .its better to choose homoeopathic treatment. it may take a long duration
1 person found this helpful

You Need to Read This To Stay Away From Depression!

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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You Need to Read This To Stay Away From Depression!

Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression.

Here are few habits you must avoid.

1) Lack of Exercise: Being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing.

SOLUTION: Exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the 'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts.

2) Improper Diet: Eating foods regularly which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain( emotional centre) directly, making us feel blue, irritated and fatigued.

SOLUTION: Eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! Since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water Eat healthy for a healthy mind.

3) Poor Sleeping Habits and Stress: If you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay.

SOLUTION: Sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert.

4) Isolation: the experience of being separated from others - may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others.

SOLUTION: Having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted.

5) Ruminating Constantly: Dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression.

SOLUTION:There are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping.

Have any further questions on depression or mental health? Click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
You Need to Read This To Stay Away From Depression!
1192 people found this helpful

I am 34 yrs old. My penis foreskin is tight, not going back, its itchinng, and redish, some minor cuts on it. Hurts when I have sex.

DGO, MBBS
Sexologist
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Try to pull back skin with soap, don't apply force. Otherwise small operation needed. Do blood sugar test. Keep it clean and try.
1 person found this helpful

I am not able to sleep without any kind of drug. What should I do in this condition. So I can get rid of this.

MBBS, MBA (Healthcare)
General Physician
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I am not able to sleep without any kind of drug. What should I do in this condition. So I can get rid of this.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.

My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relief at all. So what should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relie...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in back side bone its heavily giving serious pain so suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in...
If along with pain you experience any urine problem or pain while urinating,then it i likely that the pain is due to kidney problem.My suggestion for you is to go for ABDOMEN ULTRASOUND and discuss with me along with reports.

What are the symptoms of breast cancer? What are it's causes and treatment methods?

DNB, MBBS
Oncologist
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Dear mam, breast cancer generally present as pain less lump usually felt while taking bath or on self examination. It may also present as retraction of nipple, skin thickening, dimpling of skin, firmness of breast as compared to the other one. Breast cancer is a lifestyle related disease. Sedentary lifestyle, lack of exercise, obesity, fatty food etc. It may also be hormone related, nulliparity or not having children, not breast feeding, late marriage and conception or hormone replacement etc may also be one of the causes. In some women it is genetic and may present in multiple members of family. Routine self breast examination and screening helps in early diagnosis. It can be treated by combination of surgery, chemotherapy, radiotherapy, hormonal therapy.
2 people found this helpful

In afternoon I am always get sleep and feels weakness because of this I am not able to to concentrate on my work please help me out for this.

MSc
Dietitian/Nutritionist
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In afternoon I am always get sleep and feels weakness because of this I am not able to to concentrate on my work plea...
Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.

Hello sir, I'm pradeep and age is 24 last 2months I had back pain it is so heavy. Can you tell me what to do with it.

BHMS
Homeopath
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Hello sir, I'm pradeep and age is 24 last 2months I had back pain it is so heavy. Can you tell me what to do with it.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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