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Dr. Sushobh

Ayurveda, Bangalore

Dr. Sushobh Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sushobh
Dr. Sushobh is an experienced Ayurveda in Nagarbhavi, Bangalore. You can visit him at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Sushobh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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I haven't been able to sleep since 2 day and I am having a severe headache tried multiple home remedies but did not work what to do. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I haven't been able to sleep since 2 day and I am having a severe headache tried multiple home remedies but did not w...
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near u. These all will help you sleep.
2 people found this helpful
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I don't know what's happening with me actually suddenly high fever is going and breathe is going to stop. Please help tell me what's happening with me and what medicines I should to take.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I don't know what's happening with me actually suddenly high fever is going and breathe is going to stop. Please help...
High fever and breath going to stop, needs urgent attention. Xray chest, cbc esr. Widal test to r/o typhoid.
2 people found this helpful
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I am a sportsman playing cricket professionally for 15 years now. What is my protein requirement per day?

MBBS
General Physician, Mumbai
Most important is to take proteins from vegetarian sources to be successful in profession and life, drink cow's milk every night is very helpful for protein requirements
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After shaving, I found rashes on my cheek, and also one or two large pimples arise there, the arise rashes automatically vanished after 2 days but the pimples not, please help what can I do, its happening for more than 1 year, I applied betnovate c ,after applying only for 3 days at night, I think the rashes arise more so I stopped applying.

BHMS
Homeopath, Ratnagiri
After shaving, I found rashes on my cheek, and also one or two large pimples arise there, the arise rashes automatica...
Rashes after shaving we call it as barbers itch your skin is some what delicate firt please do not apply strong shaving cream do not do it vigorously after shaving apply antiseptic solution mix with water 50 ml water +20 droops solution apply slowly then see if persist then I will give another source.
1 person found this helpful
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I'm suffering from throat problem. My throat looks very red and feeling little pain in it.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I'm suffering from throat problem. My throat looks very red and feeling little pain in it.
throat redness and pain could be due to multiple causes- tonsillitis, viral infection, laryngitis etc. a careful history and evaluation can help you come to a diagnosis. feel free to consult if you would need my assistance
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How to grow height and weight without eating vegetables and how to getting fair and how to remove pimples and back heads.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to grow height and weight without eating vegetables and how to getting fair and how to remove pimples and back he...
To increase height and weight do suryanamaskar daily but eat very calorie dense food. For blackheads and pimples - use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
2 people found this helpful
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Near by 50 age. Of people how to solve the knes pain nd how to remove pimple from face.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Near by 50 age. Of people how to solve the knes pain nd how to remove pimple from face.
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of
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I tried to do pelvic floor exercises but I am not getting the correct way of doing these exercises. Please suggest me how to do it in a correct and simpler manner.

BAMS
Ayurveda, Ambala
I tried to do pelvic floor exercises but I am not getting the correct way of doing these exercises. Please suggest me...
These are pelvic floor exercises: •Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Inhale, engage your pelvic floor, and lift your hips. Hold for up to 10 seconds (keep breathing!). Lower your hips back down and release your pelvic floor. Do 10 repeats. •Start with your legs together. Engage your pelvic floor as you jump your legs apart and bring your arms overhead. Release your pelvic floor as you hop your legs back together. Repeat for 30 to 60 seconds. • • Lie on your back. Extend your arms straight up toward the ceiling. Inhale, engage your pelvic floor, and extend your right arm beyond your head and right leg forward. Release pelvic floor and draw arm and leg back to starting position. Repeat with left arm and leg. Do 10 reps on each side.
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My stomach is always look upwards, I am 34 yrs lady, I was very slim in 12th std but then I did yoga six month course but suddenly went on increasing and now my figure is shapeless and stomach part is increased and my hands are thin. Even if I eat little my stomach look more fat and increased. Why this so? How to regain my body shape as it was before yoga. And what to do to flatten stomach?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My stomach is always look upwards, I am 34 yrs lady, I was very slim in 12th std but then I did yoga six month course...
I can understand the situation you are in. Since you know yoga, you must be aware what amazing wonders it can do to your body inside out. So practice it everyday without failing. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I want to clear pimples from my face and pimples marks also fast, what I wll do for it.

PDDM, MHA, MBBS
General Physician, Nashik
I want to clear pimples from my face and pimples marks also fast, what I wll do for it.
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
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When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I come back from office my backbone starts paining very badly why so doctor?
Mot likely it can be a posturl problem.Just start taking below given homoeopathic medicines along with frequent stretching breaks inbetween while in your office.It will help you relieve your pain.-------------------- Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 20 years old male suffering from fever from last two days. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old male suffering from fever from last two days. What should I do?
Hi,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am 19 years old my back born problem this so painful have painrelief cream but is not not relief me please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old my back born problem this so painful have painrelief cream but is not not relief me please help me.
Avoid long sitting and computer work take heat fermentation and rest do stretching exercise 2nd option physiotherapy treatment.
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Hi, in my face I have a lot of tan problem and pimples mark like dot dot black marks give me a solution remove the tan and marks.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hi, in my face I have a lot of tan problem and pimples mark like dot dot black marks give me a solution remove the ta...
For Tan and marks: A mixture of lemon juice, rose water and cucumber juice should be applied on the face as a face pack. Lemon juice is citric acid and contains vitamin C that helps remove the tan and the cucumber and rose water are cooling agents. Leave it on your skin for 10 to 20 minutes. Rinse it off with warm water when done. Repeat daily to keep fading the tan. Homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally. Through homeopathic remedies the inner vitality of the person is raised and any noxious agent in the body is thrown out, which may be the cause behind dull and discoloured skin. You can consult online through Lybrate for skin care treatment and medicines. Your feedback and recommendation matters. Thank-you.
2 people found this helpful
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How to gain healthy wait I am 29 years old my weight is 55 is it sufficient or do I gain wait for my age.

BHMS
Homeopath, Faridabad
How to gain healthy wait I am 29 years old my weight is 55 is it sufficient or do I gain wait for my age.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. ­ Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option ­ this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products ­ although if you have high cholesterol, you should probably stick to low­fat options. ­Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. ­Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full­cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. ­Have 6 small and frequent meals in a day. ­Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin­ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. ­Quit smoking. As it suppresses the appetite. ­Stay healthy. The most important thing through the entire weight gain process is to stay healthy ­ eating a balanced diet and continuing to exercise throughout. ­Take enough of rest and sleep for rejuvenation of the cells and tissues. ­Think Positive which will help you in achieving your target of gaining weight. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily 1⁄2 an hour before meals for a month and reply back again.
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I have pimple on my face I have use many creams but still pimple is there what should I do.

BHMS
Homeopath, Faridabad
I have pimple on my face I have use many creams but still pimple is there what should I do.
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Sir mujhe fungal ho gaya h please help me khujli bhi b kar raha h sir please reply me now i am waiting for you answers.

BHMS
Homeopath, Faridabad
Sir mujhe fungal ho gaya h please help me khujli bhi b kar raha h sir please reply me now i am waiting for you answers.
Hi. Aap homoeopathic medicine - Tellurium 200/ din mein do baar roz 1 mahine tak le. Gile kapde na pehene, safai ka dhyan de, jagah to roz dhoye, kisike kapde na pehene na khud e kapde doosro ko de, cotton ki kapde aur inners pehene.
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I have black spots and pimple on my face and back but they will not reduce on any treatment so what I should be done and reduce this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots and pimple on my face and back but they will not reduce on any treatment so what I should be done ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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