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Dr. Sushma Verma

Ophthalmologist, Bangalore

200 at clinic
Dr. Sushma Verma Ophthalmologist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sushma Verma
Dr. Sushma Verma is an experienced Ophthalmologist in HRBR Layout, Bangalore. You can consult Dr. Sushma Verma at Vasan Eye Care Hospital - Banaswadi in HRBR Layout, Bangalore. You can book an instant appointment online with Dr. Sushma Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 42 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasan Eye Care Hospital - Banaswadi

# 205-4c, 4th Cross, 3rd Block, HRBR Layout, Banaswadi, Landmark: Near Hennur Bus DepotBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daughter is 5 years and 6 months old. Myself and my wife both are using spectacles, (having eye sight) So is there any chance of getting eye sight to my daughter as well. Is there any chance of taking care of her eye sight from now onwards? How to prevent her from eye sight? Kindly advice Regards Ajit.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My daughter is 5 years and 6 months old. Myself and my wife both are using spectacles, (having eye sight) So is there...
hello i am sorry but you can't do anything to prevent that the only thing that you do is regular eyecheck up
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i am suffering from severe eye pain when I close my eyes above the eyes it pains alott and sometimes I got unconscious also it feels very bad to me please advice me how to reduce this me out.

Master of Surgery, Ophthalmology, MBBS
Ophthalmologist, Bikaner
i am suffering from severe eye pain when I close my eyes above the eyes it pains alott and sometimes I got unconsciou...
Only eye pain without other symptoms of visual disturbance. Redness watering may contribute to migraine or neuralgic pain you better consult neurologist and ophthalmologist.
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My eye detect black spot when I see any thing. Sir please tell what is the reason behind it and how I can reduce this spot. And my lens no is -1.

MS - General Surgery
Ophthalmologist, Thane
My eye detect black spot when I see any thing. Sir please tell what is the reason behind it and how I can reduce this...
Please visit a retina specialist if the problem is persistent and get a detailed evaluation done to understand the reasons for the black spot. Thanks.
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Eye Care

Diploma in Ophthalmology, MBBS
Ophthalmologist, Alappuzha
Eye Care


If you stare into your cellphone or computer screen for long periods, you may experience eyestrain. 
Eyestrain symptoms include sore, tired, burning or itchy eyes. You also may have watery eyes or dry eyes, along with sensitivity to light. 
Reduce eyestrain by taking short breaks throughout the day. To do this, close your eyes or focus on something other than your screen for a few minutes every hour or so.

1 person found this helpful

I wear spectacles of power 1.5. It can be reduced or not. Please suggest me what should I do? How can I get over of spectacles?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I wear spectacles of power 1.5. It can be reduced or not. Please suggest me what should I do? How can I get over of s...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Hii my eyes become red in the evening and maximum yellowish in the day. I have a minor problem of cholesterol. What do I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hii my eyes become red in the evening and maximum yellowish in the day. I have a minor problem of cholesterol. What d...
can be commonly due to allergy or infection or dryness, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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Hello Dr. My eyes are operated (flex scan ) one years ago. Is this for life tm ? N while using computer or watching tv can I use zero no. Specs if not then suggest me what should I use n what type of glasses I HV to use?

MBBS
General Physician, Mumbai
Hello Dr. My eyes are operated (flex scan ) one years ago. Is this for life tm ? N while using computer or watching t...
After the age of 40 you might get refractive error for reading and no need to use spectacles for now.
1 person found this helpful
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What are the precautions to be taken after completion of retinal surgery and how long?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
What are the precautions to be taken after completion of retinal surgery and how long?
You should adopt the following precautions after retinal surgery: (1) positioning of the face: if oil/ gas has been implanted into the eye, you would require strict head down/ face down positioning (prone positioning) for as many hours a day as possible. (2) putting drops regularly as advised by the retina specialist. (3) avoid over head bath/ soap application on the face and head for at least 15 days after the surgery. (4) wear protective glasses to protect eyes from sunlight, dust, pollutants, injury, etc. (5) avoid lifting heavy objects (more than 8-10 kgs) (6) avoid any jerky movement of the eyes. (7) if gas has been implanted in the eye, avoid air travel (traveling by airplane) or traveling to high altitudes. (8) avoid smoking/ tobacco chewing life long. Regarding the face down/ head down positioning that I mentioned, it should be done for as many hours as possible in the initial 2 weeks after surgery (if advised by your retina surgeon). After the first 2 weeks, it can be reduced to 4 hours a day for another 2 weeks. Subsequently it may be stopped. Hope my suggestions help you.
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My age is 27. I have been using contact lenses from last 10 years. My power is minus 4.5 on both eyes. Should I go for a laser surgery for a permanent solution. Are there any complications? Is Lasik surgery a good option?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My age is 27. I have been using contact lenses from last 10 years. My power is minus 4.5 on both eyes. Should I go fo...
If your power remains stagnant and there are no frequent changes then you can go for Lasik and if done by an experienced surgeon then there should be no complications. But yes there are always complications associated with any surgery. Which are occasional and rarely happens.
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Ebooks Vs Paperbacks For Eye Health

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Ebooks Vs Paperbacks For Eye Health

Ebooks maybe are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health:

  • Does not involve light-emission: The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.
  • Do not hamper body clock: Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.
  • Proximity to device not required: The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.
  • Does not induce disrupted winking: Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.

Exercises to improve eye health:

There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures. Here are some effective exercises which prove to be highly beneficial in increasing your eye health:

  1. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Focus switching: This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.
  4. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.
  5. Deep blinking: This is also an incredibly useful exercise for distance vision. All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.

Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors.

Related Tip: "How Should You Exercise Your Eyes Everyday?"

3555 people found this helpful

I have a problem that I loss my eye sight in minus (-1.25). And another problem is that the eyes are remain hot when I m in outside. I feeling uncomfortable. I can't open my eyes properly in some time. Water is out from my eyes. I use also glasses. please tell me what eye drop I should use for cool down my eyes. And improve my vision.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a problem that I loss my eye sight in minus (-1.25). And another problem is that the eyes are remain hot when ...
wear protective glasses while you r travelling to avoid dust and dirt entering the eyes.. more importantly put on helmet with wisor ( front glass covering) also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
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My eyes are very suggest some ways to decrease my number and keep my eyes healthy and fit.

BHMS
Homeopath, Faridabad
My eyes are very suggest some ways to decrease my number and keep my eyes healthy and fit.
Hello, Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. You should do the below exercises to strengthen the ocular muscles. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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When I can drive the bike my eyes will be goes down very red and pain also what is the reason?

MS - Ophthalmology
Ophthalmologist, Hyderabad
When I can drive the bike my eyes will be goes down very red and pain also what is the reason?
Hi lybrate-user nothing to worry its normal take refresh tears eye drops 3 times per day drive slow.
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I am suffering from conjunctivitis (pink job) my job is fully based on computer. May I use computer and smartphone simultaneously??

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from conjunctivitis (pink job) my job is fully based on computer. May I use computer and smartphone si...
YOu cannot use the computer and smartphone together and need to reduce the bright image falling on your eyes.
1 person found this helpful
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Am a 18 year old boy. I got sight when I was 16. My sight is minus one (-1) l can not see far away things clearly. At that time for 6 months I took no vitamin A stuff. From the last two years, my sight remained constant. But now it seems a bit difficult for me. Am not using my specs regularly, using only times I needed it to be important. Now am taking a lot vitamin. Please say me whether I can get rid of my sight and suggest me precautions and medicine. Please explain and make me know more about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Am a 18 year old boy. I got sight when I was 16. My sight is minus one (-1) l can not see far away things clearly. At...
Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually. The glasses are only tools to see clear. If used constantly it will increase in number almost every year. Needs consultation.
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I have hyper myopia with power in right eyes -28D and -22D in left eyes. Can you please suggest the best treatment.

M.Optom, D.Opt
Optometrist, Noida
I have hyper myopia with power in right eyes -28D and -22D in left eyes. Can you please suggest the best treatment.
Best option for you would be to have vision ICL done A lens is implanted in the posterior chamber between the natural lens and the iris. In case you don't want to go for surgical procedures, you may try Scleral RGP lenses.
1 person found this helpful
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I am 19 years old and had a severe headache from last 3 years .i was unable to uses mobile and use my computer too. While am using it am getting severe headache.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 19 years old and had a severe headache from last 3 years .i was unable to uses mobile and use my computer too. W...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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Sir, I have a problem of red eye, when ever I go in sun rays it started become red eye and itching.

BHMS
Homeopath, Faridabad
Sir, I have a problem of red eye, when ever I go in sun rays it started become red eye and itching.
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
3 people found this helpful
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I work in front of laptop daily for like 10-12 hrs, and now always at night my eyes get red with irritation, due to which I am not able to take good sleep, please tell me what to do?

DOMS, MBBS
Ophthalmologist, Delhi
I work in front of laptop daily for like 10-12 hrs, and now always at night my eyes get red with irritation, due to w...
It seems probably you spend a long time on your computer and you have developed computer vision syndrome. Go to a clinic for eye check up. Get your refraction done. Orthoptics done. To find any refractive error or muscle weakness. Also try to blink your eyes properly while work. Use good tear substitutes. And anti glare screen for your system. Use genteal four times day. Keep screen 30inches away frm u. Take rest after every 20 minutes for 20s econds. In which look at a distant object or outside.
1 person found this helpful
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