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Dr. Sushma R

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Sushma R BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sushma R
Dr. Sushma R is a trusted Ayurveda in Basavanagudi, Bangalore. She has been a practicing Ayurveda for 12 years. She has done BAMS . You can consult Dr. Sushma R at Shree Dhanwantari Ayurvedia Vaidya Sala in Basavanagudi, Bangalore. You can book an instant appointment online with Dr. Sushma R on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2005
Languages spoken
English

Location

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Shree Dhanwantari Ayurvedia Vaidya Sala

4, 1st floor, Narayana Arcade, Subbaram chetty road, N R Colony, BasavanagudiBangalore Get Directions
100 at clinic
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Good evening sir iam unable to sleep during night times and during the mornings and day time iam feeling drouzy and feeling like sleepy some times there is a severe headache. What could be the reason behind this and what is the reason behind this sir? Please inform me regarding this thank you in advance sir.

MBBS, cc USG
General Physician, Gurgaon
Good evening sir iam unable to sleep during night times and during the mornings and day time iam feeling drouzy and f...
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
5 people found this helpful
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I'm loosing my hairs day by day! what should I do in order to control my hairfall?

BHMS
Homeopath, Delhi
I'm loosing my hairs day by day! what should I do in order to control my hairfall?
Hair loss from breakage of the hair shaft is different than hair loss due to decreased hair growth. Thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss. Alopecia areata is a form of hair loss produced by the autoimmune destruction of hair follicles in localized areas of skin. Prevention of hair loss includes good hair hygiene, regular shampooing, and good nutrition. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes like those in pregnancy, puberty, and menopause may cause hair loss. so,take proper diet .avoid unhealthy and unhygienic food.take multivitamin and iron contain diet properly.
1 person found this helpful
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I am not able to get up early in the morning and my schedule will not allow me to go to bed early so how should I overcome this problem can you suggest please.

BHMS
Homeopath, Faridabad
I am not able to get up early in the morning and my schedule will not allow me to go to bed early so how should I ove...
Hello, set a schedule for the day and sleep on time because after a hectic day it is necessary to sleep on time. You should do exercises for 15 minutes in the morning after wake up in the morning.
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Took steroids 8 months back then onwards severe head aches and chest or heart pains. Took medicines but not cured. Current test results are triglycerides 376, HDL 38, VLDL 75.2, INR is 1.20.what to do?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Took steroids 8 months back then onwards severe head aches and chest or heart pains. Took medicines but not cured. Cu...
Dear Cholesterol is made in liver Food does not alter this. Light exercise meditations pranayam will help you correct all. Vm.
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Hi I am 20 years old girl. Iam suffering back pain for 3 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Doctor, I am underweight. I do not know my actual height, My weight is only 46kg, and and I am 18 years old now. I suffered many shames and pranks because of my skinny body. In the last years my weight is 44kg and only 2 kg increased nowitself. Is there any way to increase weight without having any sideffects. Plss help me anyone, will be very thankful to all.

BHMS
Homeopath, Faridabad
Doctor, I am underweight. I do not know my actual height, My weight is only 46kg, and and I am 18 years old now. I su...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I just recently got hit very hard with a sudden cold, and every time I blow my nose there's always blood on my tissue? Is my nose bleeding whilst having a cold normal? And I don't mean profusely. But pretty much every time I blow my nose it's bleeding. Do's & Do not's.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hi lybrate-user nasal bleeding due to forceful nose blowing is common. *avoid nose blowing. Use a nasal drop with decongestant. Use an antibiotic ointment inside your nose. Start a antibiotic. Stop touching your nose. Take rest have plenty of water. If a large amount of blood comes urgent consultation may be required. Hope this helps
1 person found this helpful
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I keep loosing my hairs and I tried everything that I can do to stop the hair loss but nothing worked. Help me.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I keep loosing my hairs and I tried everything that I can do to stop the hair loss but nothing worked. Help me.
Hi, hairfall has many causes: 1) anemia 2) tying your hair tightly 3) imbalanced diet or a diet low in protein 4) stress 5) physical or emotional shock. 6) post typhoid, hypothyroidism. Tips to avoid hairloss: 1) do not comb on wet hair. 2) oil your hair regularly. 3) destress and sleep 8 hrs daily. 4) do not blow dry or experiment with hair like hair straightening. 5) balanced and high protein diet. 6) use homoeopathic jaborandi hair oil by sbl pharmacy. Incase above does not help, you could try my hairloss package which is very effective to control hairloss and stimulates new hairgrowth.
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I want to take some protein supplement for my body building, so please suggest me some supplements that not affected on my body in my future and also has not any side effects?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to take some protein supplement for my body building, so please suggest me some supplements that not affected ...
Avoid supplements. Go natural. Eat natural products. Body building happens mostly due to intensive exercises. Extra proteins without exercises will lead to belly increase.
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Hi, I'm 22 suffering from sudden panic attacks ,faster heart pump fear of dying and I'm very tensed and unable to think my hands and legs gets cold unable to think properly due to tension and heavily heart pumping. Please advise me a good solution for this problem and let me know what the cause to this problem?

MBBS, DPM
Psychiatrist, Bangalore
Hi, I'm 22 suffering from sudden panic attacks ,faster heart pump fear of dying and I'm very tensed and unable to thi...
Dear lybrate-user, Panic disorder is a psychiatric disorder needs treatment by a psychiatrist. She/he may ask you for blood tests and echocardiogram to exclude medical causes of panic. She/he may prescribe some anxiolytic tablets for few weeks and antidepressant tablets for few months. Along with that, you may need therapy also. The causes of panic are multiple. During therapy you will find few specific causes for yourself and deal with them. Remember that panic is a routine normal reaction of our body to a threat. It is a preparation for fight or flight from the threat. It is normal for threats and protective. But when the threat is anticipatory, it needs treatment from psychiatrist.
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I can't sleep because of sickness. My problem is sneezing. Please suggest any habits to be followed.

BHMS
Homeopath, Thane
I can't sleep because of sickness. My problem is sneezing. Please suggest any habits to be followed.
take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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Sir when I do some work then I feel tiredness and weaknesses. My body belong to pain also. So what I should do?

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hello, tiredness & weakness are related by loss of calcium called calciumia caused by leucohorrea&delayed menses. 2. Other's caused by used low proteins, vitamins, minerals etc. Related weakness also body pain. Take homoeopathic medicine 1. Janosia q 10 drops 3 time a day within 1/4cup water. 2. Alfalfa tonic. 2 tsf 2 times a day with warm milk. For 15 teen day then revert.
50 people found this helpful
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Iam 19 years old, I was doing risk exercise for 6 packs, but I left it a year ago, now i am become more fatter. What to do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Iam 19 years old, I was doing risk exercise for 6 packs, but I left it a year ago, now i am become more fatter. What ...
Keep some exercise on not for 6 packs, but to maintain a healthy body. Drink more water and take some food supplements, which are good for healthy from natural sources. Let me help you with more info. Have a nice day.
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My name is ramesh am 26 years old. Suffering from fvr nd loose motions every 2 months repeated so pls advice sir.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Adv:(1) preventive measures, take fresh boiled home food, avoid chuttneys, stale as well as junk food, chinese food using ajnomotto. Avoid fruit juices from outside eatfresh food. (2) stool routine µscopy tests for three consecutive days.(3, consult with present &past reports for remedial measures.
1 person found this helpful
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Sir how can I make my stamina by running in one month. Its very compulsory please tell help?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What type of diet you r taking. It depends on your weight and digestion. Daily morning start to take half tsp of turmeric powder with water. Be alert about your digestion and constipation. Take herbal tea and soup daily.
7 people found this helpful
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What is the effective medicine for kidney stone? What can we do in high pain? Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What is the effective medicine for kidney stone? What can we do in high pain? Please help.
Hello- Traditional medicine NEEri is far better thn other medicines available for kidney stone in market so start it ASAP. >It will dissolve your stone,prevent infection and minimise pain too.
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Dear Madam/Sir, I am (28 years) from Guwahati I have suffering hair fall and dry scalp with dandruff and used anti dandruff shampoos but don't get results please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Madam/Sir, I am   (28 years) from Guwahati I have suffering hair fall and dry scalp with dandruff and used anti ...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
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suffering by scoliosis Disease for 5 years. I have take many medicines as like Homeopathy or allopathy. But till now I am suffering from this disease. What can I do for it?

MBBS
General Physician, Mumbai
If the curvature of the spine is less than I will suggest you to do only physiotherapy treatment and if the curvature is more than I will suggest you to get it corrected surgically.
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I am suffering from back pain .which type of medicine is used this type of problems.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering from back pain .which type of medicine is used this type of problems.
Dear lybrate-user, namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs. Do hot fomentation and apply muscodac gel 2-3 times a day. Wear a ls belt. Take zerodol sp and omez 40 mgm. 1 tab each, twice a day for 5-7 days. Get swd +ust for 7-10 sittings at a good physiotherapy center. You will settle. Once settled, learn exercises from your physio. If not. Get x-ray ls spine ap and lateral views and revert back to me with the reports. Take care.
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