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Dr. Sushma

MBBS

Gynaecologist, Bangalore

300 at clinic
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Dr. Sushma MBBS Gynaecologist, Bangalore
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sushma
Dr. Sushma is an experienced Gynaecologist in Rajaji Nagar, Bangalore. She has completed MBBS . You can visit her at Ramesh Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Sushma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Ramesh Hospital

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance.Landmark: Opp MEI PolytechnicBangalore Get Directions
300 at clinic
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Ramesh Hospital

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance.Landmark: Opp MEI PolytechnicBangalore Get Directions
300 at clinic
...more
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Ph. D - Cardiology
General Physician, Chennai
Take cucumber to beat this climate:)
4 people found this helpful

Drinking Water On An Empty Stomach Immediately After Waking Up!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Surat
Drinking Water On An Empty Stomach Immediately After Waking Up!

Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would definitely have a cleansing effect, don't you think? Now, apply the same rule to your stomach where the food is processed and broken into energy. When you drink water, it runs through it and cleanses it including the food debris that is stuck along the walls. Drinking water empty stomach is one of the most effective cleansing mechanisms. Further, Japanese are known to follow this ritual of drinking water empty stomach, that too immediately after they wake up. 

Here are some other aspects of the drinking water empty stomach that you might want to consider:

  1. Drink about 600 mL water on an empty stomach in the morning, even before brushing.
  2. You can then brush and rinse your mouth, but do not eat anything for the next 45 minutes.
  3. Eat a good breakfast after 60 to 90 minutes.
  4. Again, do not eat anything after that for about 2 hours.

This is a regimen which should be followed religiously as it comes with multiple benefits, which are listed below

  1. Helps in flushing the excess: This is one of the best ways to clear the bowel. If you are having problems with bowel movement, try drinking water on an empty stomach and immediately you will be able to notice the change in your bowel movement. Needless to say, clearing out the bowel first thing in the morning is one of the healthiest habits to have.
  2. Food pipe cleanser: As food passes through the food pipe, there is a lot of debris along the walls. Drinking water flushes this debris out and leaves the food pipe walls clean and clear.
  3. Improves appetite: Drinking water on an empty stomach helps in clearing it, which makes way for a good appetite. Also, if your stomach is clear, you will automatically feel hungry and eat a good breakfast, which is considered as the best meal of the day. 
  4. Prevents headache: Dehydration is one of the major cause of headaches, as the cells often crave for water in order to function properly. Drinking water, especially on an empty stomach, gives the cells their much-needed hydration, thereby preventing headaches.
  5. Detoxifying effect: Clearing out the bowel helps in releasing toxins from the body. Drinking water on an empty stomach improves the bowel clearing process in the morning, thus removes toxins from your body. 
  6. Weight loss: If you need something to fill your stomach without having to add calories, drink up water. Drinking water empty stomach also improves metabolism and so helps in weight loss. Mixing lemon and honey to lukewarm water on an empty stomach can help reduce the waistline and will also keep you energized throughout the day.
  7. Skin care: Drinking water on an empty stomach is also beneficial for your skin as it reduces wrinkles, makes it look vibrant and also will clear skin pores. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

11420 people found this helpful

My friend is 21 years female and she is having a problem of white discharge for more than 7 years. Will she have any problem in pregnancy?

MD - General Medicine
Sexologist, Nashik
My friend is 21 years female and she is having a problem of white discharge for more than 7 years. Will she have any ...
We can not predict with white discharge and her fertility issue. But in general if white discharge is physiological nothing to worry.
2 people found this helpful
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I am 32 years female planning for a baby in the month of April 2016. What are precautions to be followed and taken during the mean time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years female planning for a baby in the month of April 2016. What are precautions to be followed and taken du...
Adopt 3 goods during this period EAT GOOD,SLEEP GOOD and THINK GOOD.eat a balanced diet and light abdominal exercise.Dont forget a refreshing early morning walk.Try to have a control over your weight and give more emphasis towards abdominal muscles and pelvic mucle exercises.
2 people found this helpful
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My last period came 9th oct I did sex 14th oct I took ipill 16th oct within 48 hr now when I get my next period and please tell now I am safe or not.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My last period came 9th oct I did sex 14th oct I took ipill 16th oct within 48 hr now when I get my next period and p...
After I pill like drug which is high hormonal tab. You will get withdrawal bleeding within 7-10 days and then new cycle will start. However everyone must look for missed period. For future- There are many family planning methods. Best is to meet Gynecologist, understand all, knowing about advantages and disadvantages. Then choose one which meets your needs.
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I was diagnosed with pcos wen I was 16 years old. Since from den I started taking medications such as deviry, metformin n so on. I am fed up of taking OCP from past 1 year, how long should I continue with this? I have been also diagnosed wid fibroadenoma n duct Ectasia in d breast N cystitis in kidney I have hirsutism as well. I am not taking any medications for cystitis n breast problem. I have undergone scanning for almost 15 times till now and I'm fed up with all of these. Please help me and suggest a diet. Im lean. Thank you.

MBBS
General Physician, Jalgaon
I was diagnosed with pcos wen I was 16 years old. Since from den I started taking medications such as deviry, metform...
Please Don't worry We will start some natural remedies, which are highly effective. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths And Tab raj pravartini Vati 2 2 for 5 days for periods if needed These points will help you a lot in pcod, hirsutism, Reconsult after 3 months.
1 person found this helpful
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I have diagnosed with infiltrating ductal carcinoma, NOS, in right breast (in biopsy report, triple negative (ER-negative, PR-NEGATIVE, HER 2-NEGATIVE). The tumor measures 4 cm* 3 cm mammographically. After giving 3 no. Of chemo My once medicine doctor suggest me to excision of tumor. What additional test do I need for excision of tumor.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hello. Your treatment is on right track. You have completed 3 cycles of neoadjuvant chemo. Now we will check the response of chemo by doing breast ultrasound and clinical examination. You should plan surgery now and after surgery chemo will be completed and radiation will depend on biopsy report. You should go for complete breast removal that is modified radical mastectomy.
1 person found this helpful
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Menstrual Cups - Why You Should Use Them?

Certification in IVF & Infertility, Diplomate Gynae Laparoscopy, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
Menstrual Cups - Why You Should Use Them?

A menstrual cup is a flexible cup designed out of medical grade silicone or rubber, which can be inserted inside the vagina. It is not used for absorbing blood; rather it collects the menstrual blood.

Advantages of menstrual cups over tampons

  1. Tampons are disposable. Menstrual cups can be cleaned, rinsed and reused.
  2. Need not be changed after every few hours. One can go without changing a menstrual cup for more than 12 hours.
  3. Easier to use compared to a tampon. The insertion is smoother and it is generally not very uncomfortable if insertion is done correctly.
  4. The menstrual cups need not be replaced frequently. Tampons however are needed in large numbers every month.
  5. Tampons absorb almost all the vaginal fluid, leaving it dry and prone to irritation. Menstrual cups on the other hand, leave the beneficial bacteria in place and maintain vaginal pH.
  6. Menstrual cups help prevent menstrual odours as it is present internally.

Reasons why you should use menstrual cups
Menstrual cups rarely cause allergic reactions, unlike tampons. One menstrual cup lasts an entire day, month and even years. They are also the most environment friendly choice as there is no need to dispose them after every use. They prevent staining, leakage and do not increase muscle cramps. There is no risk of TSS (Toxic Shock Syndrome) from menstrual cups, which is a major risk from leaving tampons inside the body for too many hours. Menstrual cups are also helpful if you are a swimmer. They don’t make things difficult for you at all. Menstrual cups are made from 100% medically approved silicone and not cotton or rayon. If you are unable to use tampons, you may choose menstrual cups as the insertion is generally smoother. However, it completely depends on individual preference. Menstrual cups also reduce the bulk of having to carry like sanitary napkins during travel, and urgent needs to change. Thus it makes a long journey worry free. No matter what protective measures you take, remember to be comfortable. Try and maintain a diet rich in nutrients, that can help regulate the blood flow and prevent painful blood clots. Also, it is important to remain physically active to prevent muscle cramps and back pain. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2848 people found this helpful

After 25 days of period my wife found she is positive. I bought an instakit tablet packet (5 tablet. But how can use it pls suggest me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After 25 days of period my wife found she is positive. I bought an instakit tablet packet (5 tablet. But how can use ...
instructions for medicine are on pack one tablet looks separate in size and shape day one for this tab rest 4 tablets are identical day 2 nd and day 3 rd twice daily for remaining 4 identical tablets watch for bleeding if bleeding doesn't stop after ten days pieces retained can lead to complications like hemorrhage like bleeding and infections go to local doctor and get treated for retained pieces under supervision of doctors only one procedure menstrual regulation done with special syringe to sucks out pieces under local or general anesthesia in opd discharge after an hour.
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