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Dr. Sushma

Ayurveda, bangalore

250 at clinic
Dr. Sushma Ayurveda, bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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My stamina is very low and I play running games I am very tired so please help me on my stamina and I am very fast for stamina please help me on this topic this is very urgent case so what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I have cavity in my teeth. What should I do? I have done with route canal but the iz out back. Filling iz remaining but now a days its slightly pain in teeth.

BDS
Dentist, Vadodara
I have cavity in my teeth. What should I do?
I have done with route canal but the iz out back. Filling iz remaining b...
You need to get an x ray for the offending tooth. There is a possibility that the infection might have returned in which case you may have to re do the root canal treatment.
1 person found this helpful
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I have partial tear in ACL. Grade 1 sprain in lcl and mcl. What should be done to cure it. Surgery or Physio Therapy.

BPT
Physiotherapist, Hyderabad
I have partial tear in ACL.
Grade 1 sprain in lcl and mcl.
What should be done to cure it.
Surgery or Physio Therapy.
Hi don't go for surgery go for physiotherapist or follow me the treatment for acl tear rice treatment. If you have any doubts revert me back.
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I got a baby before 12 days and its a c section delivery. Now I am getting more lice on my hair? Is that normal? Pls suggest some chemical less remedy to avoid the lice.

DHMS (Hons.)
Homeopath, Patna
I got a baby before 12 days and its a c section delivery. Now I am getting more lice on my hair? Is that normal? Pls ...
Hello, Lybrate user, congrats for getting apple of your eyes. Lice has to do nothing with your delivery, it might be transmitted from hospital itself. Apply homoeopathic medicine:@ Echinecia Q-20 drops with coconut oil, apply on scalp, twice. Tk, plenty of water to hydrate your body and scalp improving breast milk. Your diet be easily digestible to avoid gastric disorder to be transmitted to your baby. Report, wkly. Your feedback is solicited for further follow-up, please. Tk, care.
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Suffering from white hairs and skin problem. Like pimples, blackness, moles. What will I do for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suffering from white hairs and skin problem. Like pimples, blackness, moles. What will I do for this.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
1 person found this helpful
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I am 21 year old girl. I am trying look little fat because I am so thin n my health does not match my height because I am so tall though I eat a lot but soo thin. Why this improper assimilation occurs. Give some solution.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 year old girl.
I am trying look little fat because I am so thin n my health does not match my height because ...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
1 person found this helpful
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MDS - Periodontics
Dentist, Thane
Correct brushing technique means placing the toothbrush at a 45-degree angle toward your gum line and gently moving the bristles back and forth in short strokes. Make sure to brush the outer, inner and biting surfaces of all your teeth. Brush your tongue as well, or use a tongue cleaner to remove the bacteria.
13 people found this helpful

I am 28 Years old have backache for last two months. What should I do? Please suggest. I am from haryana.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 28 Years old have backache for last two months. What should I do? Please suggest. I am from haryana.
Please elaborate on your problem. Is it more on bending forwards, lifting heavy weights, is it more during any time of the day, is it associated with weight loss or fever? in the meanwhile hot water fomentation with water bags for 3-4 times a day, bed rest for 2-3 days and follow it up with back and core strengthening exercises suggested by a physiotherapist.
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Respected Sir I am 32 years old lady. There is a stone in my right kidney. Pls tell me any solution. Its pain is unbearable. Pls SIR.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Respected Sir I am 32 years old lady. There is a stone in my right kidney. Pls tell me any solution. Its pain is unbe...
Tips for removing kidney stones: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. 10.2 tsf neeri syrup thrice daily.
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I am loosing hair from a particular small portion of my head. What is the reason for that? It seems to be in round shape.

BHMS
Homeopath, Faridabad
I am loosing hair from a particular small portion of my head. What is the reason for that? It seems to be in round sh...
Hello, you are suffering with Alopecia areata.Alopecia areata (AA) is a condition in which hair is lost from some or all areas of the body, usually from the scalp. Because it causes bald spots on the scalp, especially in the first stages, it is sometimes called spot baldness. *Take Acid fluor 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning.
1 person found this helpful
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I am 36 years old women and my skin is oily and have acne and open pores, kindly suggest the name of vitamin c table or powder which I can use for making acne serum.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 36 years old women and my skin is oily and have acne and open pores, kindly suggest the name of vitamin c table ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloevera calandula cream 3-4 times in a day visit to my home page for ready to use package for pimples care - naturally stay healthy.
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I am 15 years old, I have marks, black heads and little amount of pimples on my face. What cream I should use to solve these problems. please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 15 years old, I have marks, black heads and little amount of pimples on my face. What cream I should use to solv...
For pimples, black marks, circles, acne black scars, spots, red spots, bumps, rashes, white or black heads, blackish lips, scars, pigmentation, milia etc. Need local application of specific paste, oil, cream etc. And internal treatment with herbs for 2-3 months, you have to stop tea, coffee, smoking, junk food if any, if interested for treatment inform.
11 people found this helpful

5 Ways to Reduce Fat With Ayurveda

Vaidya Visharad
Sexologist, Narnaul
5 Ways to Reduce Fat With Ayurveda

Accumulating unwanted fat by poor eating habits and a sedentary lifestyle can lead to obesity which has become a prevalent problem among people of all ages. Obesity causes a number of serious conditions like cardiovascular problems, diabetes, high blood pressure etc.

Ayurveda has a holistic approach to ailments of all kinds. It not only cures physical conditions but also heals mental diseases and the treatments are effective with no side effects. The most important feature of Ayurveda is that it improves the overall health of an individual by a sustainable treatment. Here are five easy ways to reduce fat effectively by Ayurvedic recommendations.

1. Detox tea - Detox tea is a mixture of certain herbs which have the property to cleanse the body. It is a natural way to lose weight without subjecting the body to harsh chemicals. The tea flushes the toxins out of the system and boosts the liver and the stomach. It not only helps to eliminate waste but also to reduce bloating. Eradication of unwanted elements leads to weight loss and rejuvenation of the body. Cumin, fennel, and coriander are good choices for preparing a detox tea.

2. Yoga - Practicing yoga on a daily basis can make a huge difference when you are trying to lose weight. A relaxing yoga routine in the mornings will not only set the mood for the day but also boost metabolism. Yoga facilitates weight loss, flexibility and promotes good health. Breathing exercises with meditation can improve one's cognitive functions and prevent mental diseases.

3. Triphala - With its many beneficial properties, Triphala can be branded as a miracle herb. One of the ancient remedies, Triphala includes three super fruits of India which are amlaki, haritaki, and bibhitaki. Three of them have individual advantages that work together as an elixir for weight loss.

  • Amlaki is packed with antioxidants that reduce inflammation, maintains healthy blood sugar level and leads to lean body mass.
  • Haritaki helps to cleanse the body by eliminating wastes from the colon.
  • Bibhitaki eradicates body fluids and reduces accumulated fat.

Triphala is a powerful combination of herbs which can be consumed with lukewarm water.

4. Curry powder - Ayurvedic treatment instructs to include six tastes in a meal which are sweet, sour, salty, bitter, pungent and astringent. A mixture of all these tastes will create a unique flavor that will enhance the digestive system and help melt away the fat. Ayurvedic churnas are a mixture of several herbs with different tastes and properties that are added to Indian dishes to create flavor. Coriander, fenugreek, cloves are some of the herbs present in the churnas

5. Massage - Gharshana is an effective Ayurvedic massage performed with silk gloves and can be done at home. It gives a calming sensation that energizes and rejuvenates the body. It is well known for reducing cellulite and bloating by promoting better circulation and lymphatic drainage.

Related Tip: 7 Tips For Fat Loss?

4846 people found this helpful

I am loosing my hairs from front side and its making M shape and I am really worried about it Right now I am using Minioxdi 12.5% and avitin plus Dutamax tablet What should I do else.

BHMS
Homeopath, Chennai
I am loosing my hairs from front side and its making M shape and I am really worried about it Right now I am using Mi...
Dear lybrate user for permanent cure you need internal constitutional treatment as every effect has a cause without treating the cause you cannot get permanent results also do not use shampoos and perfumed oils use shika powder to wash hair and pure oils for massage.
2 people found this helpful
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I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Even I'm getting frustrated day by day what can I do now, what disease I'm suffering from?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Eve...
Dear lybrate-user, - according to your height your optimum weight should be 58-63 kg. So I guess you can easily attain those figures pretty soon. But please keep this in mind that depending only upon the medicines will not serve the purpose. Please maintain a healthy lifestyle also - which is very necessary but often neglected when we deal with patients fighthing for weight-loss. Good nutritious breakfast - optimum lunch - and kight dinner is always a good habit. Be extremely strict not to have any pizza, burger, ice-cream-pasrty or any berevages or junk after 5 pm in the evening. Drink lots of juices and have more fruits. Avoid fried and deep fried things. I am hopeful that within one month you will be in the range of desired levels. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
1 person found this helpful
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Knee replacement - I am planning for both knee replacement of my mother aged 65. What you think I need to be careful about?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Tkr (knee replacement surgery) should be done in a well equipped center by experts. I have team of tkr experts with me in delhi. Kindly consult for details.
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I am newly married man. But when last night when I had sex with my wife she has deep pain in vagina during sex and I was not able to enter my penis in her vagina so we didn't do anything. It was hard for me but affecting our sex life. Please doctor suggest some medicines to make space in her vagina.

BUMS
Gynaecologist, Mumbai
Good foreplay may help u. It is something called vaginismus. Deep respiration during sex. N loosing perinium during sex may help you.
1 person found this helpful
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Hai I got some pimples on face. I poped it then I have some black spots on my face. How can I reduce this black spots.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hai I got some pimples on face. I poped it then I have some black spots on my face. How can I reduce this black spots.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
2 people found this helpful
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I am a student. I've put on weight. Nd getting fat by waist nd tummy how do I put of my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student. I've put on weight. Nd getting fat by waist nd tummy how do I put of my weight.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hi, I am 30 years old male Hight 5/6 Weight 67 My upper and lower lips ard dark in color I want to make pinkish How can it b possible? and my hairs start becoming grey now a days I want to cure it Please advice me experts. As I am pure veg tacking proper nutrition.

BHMS
Homeopath, Faridabad
Hi, I am 30 years old male
Hight 5/6
Weight 67
My upper and lower lips ard dark in color I want to make pinkish How c...
Hello, Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day. **Take Lycopodium 200 ch , 3 drops once in a week for 1 month.**
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