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Dr. Sushma

Ayurveda, bangalore

250 at clinic
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Dr. Sushma Ayurveda, bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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dr. sushma tharanath

sri sharadha Ayurveda kendra, shakarpuram Bangalorebangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What should we eat and use to grow facial hairs? Could you suggest some remedies from home?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should we eat and use to grow facial hairs? Could you suggest some remedies from home?
Hello Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I'm suffering from fever I am not feeling well for last 8 days I am totally confused so tell me what can I do?

MBBS
General Physician, Mumbai
I'm suffering from fever I am not feeling well for last 8 days I am totally confused so tell me what can I do?
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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I want to know the tips to increase my height? I am 15 years 10 months old and my height is 5 feet 3 inches.

BAMS
Ayurveda, Ambala
I want to know the tips to increase my height? I am 15 years 10 months old and my height is 5 feet 3 inches.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hello, My son is five month old he is in his sixth month as temp is rising everyday what should I do to save him from dehydration as he is on breast feed only please help can I give him water? Or something else.

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
Hello, My son is five month old he is in his sixth month as temp is rising everyday what should I do to save him from...
Hello, it's great to hear you are continuing breast feeding, keep it on. If baby is active passing urine more than 5 times in 24 hours then it's enough milk. If you want then fresh home made juices, kanji water can be tried. Babies in exclusive breast feed don't need single drop of water even in hottest summer.
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Hi sir am 20 years old. My problem is am getting blood on tooth when I get mouth wash and even in normal time E. G. When I eat something etc. Because of this am struggling with bad smell so kindly suggest the good route to resolve this issue. Seeking earlier replay from you.

BDS
Dentist, Gurgaon
Hi sir am 20 years old. My problem is am getting blood on tooth when I get mouth wash and even in normal time E. G. W...
you might have tartar /deposit.. on your teeth.. kindly visit dentist and get cleaning and polishing..done..and along with that use mouthwash for 15 days to one month...
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MY WIFE HAVING heavy pain on monthly periods and bleeding also, pain is before two day's and in the period time after two day's heavy pain, kindly help in this regard to solve this problem.

B.A.M.S
Ayurveda,
MY WIFE HAVING heavy pain on monthly periods and bleeding also, pain is before two day's and in the period time after...
Do ultrasound scan to diagnose uterus problem. If there is no problem, then take syp eve care 2tsf twice a day for one month. Ayurvedic medicine has good results.
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My wifes skin colour is getting dark. She is not even exposed directly to sunlight. Please suggest. Her age is 22 years.

PDDM, MHA, MBBS
General Physician, Nashik
My wifes skin colour is getting dark. She is not even exposed directly to sunlight. Please suggest.
Her age is 22 years.
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
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C.S.C, D.C.H, M.B.B.S
General Physician,
OTC drug does not mean it can be taken without a doctor’s advice
-------------------------------------------------------------------------------------

An over–the–counter antacid is often used to relieve mild cases of heartburn or acid reflux. Though they are available without a doctor’s prescription they should be taken only under a doctor’s advice.

As per American Academy of Family Physicians

There are different types of antacids that work in different ways.
One should talk to the doctor before taking an antacid.
To manage an ulcer, an antacid may need to be taken in conjunction with an antibiotic.
If one needs more calcium to help strengthen bones, one should prefer an antacid that contains calcium carbonate.
In some, antacids may have minor side effects such as nausea, headache, diarrhea or constipation.
One should read the label carefully to make sure that one is not allergic to any of the ingredients.
People with kidney disease may not be able to take all types of antacids.
An antacid may interact with other medications.
4 people found this helpful

How to decrease my cholesterol level in my blood while I am very anxious about this and feeling unwell?

BAMS, MD Ayurveda
Sexologist, Lonavala
How to decrease my cholesterol level in my blood while I am very anxious about this and feeling unwell?
you can go for following remedy it will help you Natural home remedy using coriander seeds: 1. Take 1 glass water 2. Add 2 tbsp of coriander seeds 3. Boil it for 15 min 4. Strain the mixture 5. Allow it to cool 6. Drink 3 times a day This will help with your concern.
1 person found this helpful
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Manage STRESS
Stress and diabetes don't mix. Excess stress can elevate blood sugar levels. But you can find relief by sitting quietly for 15 minutes, meditating or practicing yoga.
14 people found this helpful

Sir I am trying for defence I want to decrease my 12 kg of weight with in 1 month what can I do for that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am trying for defence I want to decrease my 12 kg of weight with in 1 month what can I do for that?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
2 people found this helpful
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Cough during and after food intake. In the last couple of weeks, I get to cough when I eat and after eating and this goes away after some time only to continue again on the next meal. What could be the cause?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Surely you will get results.
1 person found this helpful
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Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

Maintaining good oral hygiene has now become all the more important. A new study has linked the cause of migraines to be a specific type of bacteria present in mouth and gut. People complaining of splitting headaches is fairly common place nowadays. Statistics in india show that nearly one third indian women and one fifth of indian men suffer from this type of headache.

Symptoms of migraine include:


    Moderate to severe pain that affects the whole head or may shift to one side
    Increased sensitivity to light, sound and pungent odour
    Blurring of vision
    Nausea and/or vomiting
    Dizziness, fatigue
    Seeing dark spots in front of eyes


There are three different types of headaches- severe headache, cluster headache and migraine.

Headache is simply unpleasant pain in the head region of varying intensity. Cluster headache is intense one sided headache with tearing in the eye of the side of the pain. Migraines are moderate to severe pain in the head, usually diffuse and presents along with the above stated symptoms.

Causes of migraine:

Knowing what causes migraine can help avoid it. Common causes that affect different people are as follows:


    Stress
    Hormonal changes and supplements
    Over use of contraceptive pills
    Exertion
    Excessive heat
    Sleeping in small closed rooms with inadequate ventilation
    Overuse of mosquito repellent
    Acidity
    Bad oral hygiene
    High bp
    Overuse of pain killers
    Smoking


Food that triggers migraine:

Many people experience migraine because of different food items. Identify your trigger and then try hard to avoid it.


    Chocolates
    Wine
    Processed and canned meat products
    Onions, potatoes, spinach, and over eating of rice


Since many years now, nitrate medicines have been used to maintain cardiovascular health and previous research has revealed that heart patients who were given medications containing nitrates routinely complained of headaches. The migraineurs had high nitrate levels, but the actual connection to link the two had not been established until now.

Researchers at the university of california-san diego investigated this further to identify the connection between what the migraineurs eat that alters their experience with migraines. Bacterial sequencing was done on the 172 participants of samples collected from their mouth and gut. Tests showed an abundance of nitrate reducing bacteria in their faecal samples, but even more in their mouth bacteria.

The study published in the journal msystems has identified the link between oral bacteria and migraine, but it is still not evident whether these bacteria are the cause or a result of migraine. But even then it is best to stay safe from our side by maintaining a healthy lifestyle and a good oral hygiene. Migraine is often neglected by the patients and hence becomes difficult to treat. Identify the above triggers and causes of migraine and consult a physician if you have any of them.

11 people found this helpful

Sir I am suffering from hair fall at the time of bath more than 20 hair fall. In 2-3 days I use shampoo plzz giabe me some conclusion so that it can be controlled.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Sir I am suffering from hair fall at the time of bath more than 20 hair fall. In 2-3 days I use shampoo plzz giabe me...
Dear It's normal hair loss. Not to worry. Please maintain diet DIET 1.Reduce intake of junk foods, oily foods, gravy in curries (veg & nov veg), consume more proteins, dry fruits, fresh fruits, & vegetables. 2.“PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
1 person found this helpful
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Hi am suffering from frequent eye blinking and un-easiness in nose and throat from last few days. Please suggest.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Please visit your family doctor asap, some time frequent eye blinking is uncommon symptom best wishes.
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Is multani methi a best cure for pimples. Or any other cure for pimples is better than multani methi.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is multani methi a best cure for pimples. Or any other cure for pimples is better than multani methi.
If pimples are due to oily skin,then multani mitti can be of great help but only temporary effect.You can try it regularily, and if problem still percict then consult me. Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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I am losing hair quickly I do not use any chemical products bt instead of dat am loosing please help me out what I do.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I am losing hair quickly I do not use any chemical products bt instead of dat am loosing please help me out what I do.
Mr. lybrate-user There are many reasons for hair loss like stress, hormonal imbalance, thyroid,inadequate diet, dandruff,etc. You need to consult a trichologist for scalp examination. Eat a lot of fresh fruits and vegetables. Take a lot of proteins like cheese, soya ,skimmed milk.
2 people found this helpful
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What is the better meditation for a asthma patient who is suffering with numoniya now? and what is the suggested food and rest.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Continue controller medication for asthma, a antibiotic as per culture/sensitivity report of sputum. Avoid cold drinks and icecreame.
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How to become strong enough to done 100 push ups without taking any type of drugs and steroids.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, you need to eat right food combination to lose weight; exercise is more for toning not for weight loss. I can help you with right diet and supplement plan to lose weight, contact me.
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