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Dr. Sushma

Ayurveda, bangalore

250 at clinic
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Dr. Sushma Ayurveda, bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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dr. sushma tharanath

sri sharadha Ayurveda kendra, shakarpuram Bangalorebangalore Get Directions
250 at clinic
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Sir I'm a lad of 19 sir now a days im sleeping 9-10 hours a day and still feel sleepy and also I'm having low quality sleep.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I'm a lad of 19 sir now a days im sleeping 9-10 hours a day and still feel sleepy and also I'm having low quality...
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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Doctors said that I have effusion (water) in my lungs, they confirmed it by 2 periodic x-ray films and 2 Sonographies (USG). And I have TB too. I'm taking medicines for that, My question is, What to eat and what not to eat, and what to eat more. Simply, suggest me do's and don't's. Thank you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Doctors said that I have effusion (water) in my lungs, they confirmed it by 2 periodic x-ray films and 2 Sonographies...
Eat every as were eating before having green vegitables and fruits. IT your TB medicine that will cure the TB.
1 person found this helpful
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Sex problem. When I sex with my girlfriend. It takes so less time to came out. And she can't enjoy it. What should I do to make her happy . Is there is any medicine to make sex for a long time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Sex problem. When I sex with my girlfriend. It takes so less time to came out. And she can't enjoy it. What should I ...
First you avoid tention at the time of sex and take healthy diet is milt, blackgram, urad dal, non veg in your diet. Also go for ayurvedic treatment for it you can consult ayurvedic medicine has permanent and good result in these type of problems.
3 people found this helpful
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Hai, I am diabetic for last 22 years, taking insulin mixtard 30, 26 unit in the morning and 22 units in the evening along with tablet Galvus met + zoryl m2 in the morning and zoryl m2 in the evening. My blood sugar is between 160-180 fasting, and between 250-300 2hours after meals constantly. I am regular non-veg and I don't exercise, I walk at least 1.5 km daily for my regular work. I live on 4th floor, and I go up and come down at least 3 times daily. What should I do to control my blood sugar level. Kindly advise me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Hai, I am diabetic for last 22 years, taking insulin mixtard 30, 26 unit in the morning and 22 units in the evening a...
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals.
4 people found this helpful
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Hi. I just wanted to lose my weight and want to be fit. Please give me some solution of it. Thank you.

MD PHYSICIAN
General Physician, Delhi
Hi. I just wanted to lose my weight and want to be fit. Please give me some solution of it. Thank you.
To loose weight, follow these simple tips: 1) cut down sugar and starches- Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger. 2) Eat Protein, Fat and Vegetables-In each meal should contain protein source (Meat, Fish and Seafood, Eggs) a fat source and a low-carbohydrate vegetable (cabbage, broccoli, spinach etc). This will drastically lower your insulin levels. 3) The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. 4) Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day 5) Drink water a half hour before meals. 6) Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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I have a skin issues as because of pimples on my face there is so much dark spots on mah face so please suggest me to how to remove these spots.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a skin issues as because of pimples on my face there is so much dark spots on mah face so please suggest me to...
Hi •Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Hi I am 25 years female with heavy hairfall and itching sometimes in scalp. Due to this my hair has gone so thin and bald patches are there all over in ma scalp. I have grey hairs as well. Please let me know a quick remedy or medications to solve my issue. Thanks in advance.

BHMS
Homeopath, Faridabad
Hi I am 25 years female with heavy hairfall and itching sometimes in scalp. Due to this my hair has gone so thin and ...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. Take care.
6 people found this helpful
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I am very much suffer from daad khaad khujli from last 2 years and it get not cure. Suggest medicine and required precaution for thi.

Advanced Aesthetics
Ayurveda, Gulbarga
I am very much suffer from daad khaad khujli from last 2 years and it get not cure. Suggest medicine and required pre...
ayurvedic medicene 1.haridrakhanda 1spoon 2 times a day 2.tenovate-n ointment apply externally..for 1month 3.tab-1al 1tab a day
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What are the options available in India for testosterone replacement therapy? What is PREGNYL 1 ML?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the options available in India for testosterone replacement therapy?
What is PREGNYL 1 ML?
Pregnyl® (chorionic gonadotropin for injection USP) is a highly purified pyrogen-free preparation obtained from the urine of pregnant females. It is standardized by a biological assay procedure. If you lack of normal testosterone you need replacement and no other option for it
1 person found this helpful
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I have a fever my whole. Body feel very tired in this situation what i. Am. Trying to. Do please give. Me. Suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a fever my whole. Body feel very tired in this situation what i. Am. Trying to. Do please give. Me. Suggestion.
You should take crocin 650 mg. first. Also take boiled turmeric powder milk at night. Take soup herbal tea etc.
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During sex time I cannot last long for even three minutes. How to make my stamina at least 15 minutes.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
During sex time I cannot last long for even three minutes. How to make my stamina at least 15 minutes.
Take 10 almond, one glass of milk eat & drink one hour before sex or 4 bananas with milk or 8 dates with milk.
7 people found this helpful
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When I do fast I dnt feel hungry bt I feel so much thrusts so please help me what to do so I may not feel thrusts please let me know.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When I do fast I dnt feel hungry bt I feel so much thrusts so please help me what to do so I may not feel thrusts ple...
Get blood sugar tested both fasting and post prandial and get back here with reports. Anyway drinking more water is harmless.
1 person found this helpful
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How to become fat .am too thin .am not able to were all kind of dress can you help me please.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to become fat .am too thin .am not able to were all kind of dress can you help me please.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. Leafy vegetables should be restricted in your diet as they reduce appetite. You should take 3 major meals a day and snacks in between. Butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. Try to take 1 boiled egg at every morning. You should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks.
5 people found this helpful
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I have pimples and spots on my face I had been to a doctor for 3 months not much changes seen when I roam in sunlight some pimples like small pores appears on face and face seems to be dark.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have pimples and spots on my face I had been to a doctor for 3 months not much changes seen when I roam in sunlight...
Hello- Teenagers are the ones who suffer maximum from pimple marks, scars and spots and they are always on the lookout for the best cosmetic treatments or products for curing these marks and scars. There is no saying about how long these chemicals would take to act on one’s skin. Some skin types can easily adapt to the chemicals, whereas some cannot. In cases where the skin cannot easily adapt to chemicals, homemade remedies are the perfect solution for removing the acne scars or marks naturally and without any side effects. In either case, it would be better to treat pimple marks, pimple scars and pimple spots using home remedies. Try these- 1.Sugar scrub to erase pimple marks This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. 2.Egg white to lighten pimple marks Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks.
3 people found this helpful
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Recently I have shifted from hometown to delhi I have noticed a hairfall problem kindly provide the solution of the same.

BHMS
Homeopath, Sindhudurg
Recently I have shifted from hometown to delhi I have noticed a hairfall problem kindly provide the solution of the s...
Measures To Reduce Hair Loss Diet rich in vitamins,minerals esp fruits & green leafy vegetables should be included in maximum regular exercise,yoga , avoid hair dyes , avoid washing hair frequently, avoid vigorous scalp massage/brushing ... Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites ,Thuja ,Phosphoric–acid ,Selenium ,Mancinella ,Fluoric–acid, Cantharis ,Phosphorus ,China ,Sepia.. Caution– avoid self medication as detailed history is required in each & every case .. Thus Homoeopathy alongwith proper diet & regimen,regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall .. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
1 person found this helpful
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Its my 5th day of period I am feeling mild pain internally in lower abdomen, I am feeling that my lower abdomen is swelling I have pcod please help me.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Its my 5th day of period I am feeling mild pain internally in lower abdomen, I am feeling that my lower abdomen is sw...
Pain in the lower abdomen on 5th day of perioda in not related in anyway with your pcod problem. Pain may be due to some pelvic inflammmation, it can be due to urinay infection or simple pelvic congestion during periods. If pain stays after the periods , get yourself checked
1 person found this helpful
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He is overweight and now he is dieting from past 3 months! Can you suggest me some more tips for weight loss.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
He is overweight and now he is dieting from past 3 months! Can you suggest me some more tips for weight loss.
Hello No need to do dieting rather choose and eat right. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
1 person found this helpful
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I have black spots and pimple on my face I want clean and bright face. so, what to do?

BHMS
Homeopath, Mumbai
I have black spots and pimple on my face I want clean and bright face. so, what to do?
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! drink 2 tsf of any raktashodhak twice daily! do it every alternate day! use aloe vera gel twice a day! if no relief take constitutional homeopathic treatment!
1 person found this helpful
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