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Dr. Sushila David

Gynaecologist, Bangalore

Dr. Sushila David Gynaecologist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sushila David
Dr. Sushila David is a renowned Gynaecologist in Yeshwanthpur, Bangalore. You can consult Dr. Sushila David at Shalini Merternity Home in Yeshwanthpur, Bangalore. Save your time and book an appointment online with Dr. Sushila David on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2743 people found this helpful

Hello sir mujhe kuch janna tha mera next period date 30 KO tha aaj 5 hua avi tk Nai aaya lekin white pani nikal RHA h mujhe aisa mahsus ho RHA h BuT nikal Nai RHA to kya Mai pregnent hu.

MBBS
Sexologist, Gurgaon
Hello sir mujhe kuch janna tha mera next period date 30 KO tha aaj 5 hua avi tk Nai aaya lekin white pani nikal RHA h...
Hi first you test urine for pregnancy then confirm, if your pregnancy is negative then your periods missed due to Harmon's disturb so you take Cynic opinion ok.
4 people found this helpful
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Effects of oral sex on body is there any negative effects on body health of safe oral sex. If yes, what are effects of oral sex on body, apart from infections,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Effects of oral sex on body
is there any negative effects on body health of safe oral sex.
If yes, what are effects o...
Dear Lybrate user. Sex just consumes energy and there are no other side effects. Oral sex is not advisable because vagina is full of microorganisms. Take care.
1 person found this helpful
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Is it safe to travel in pregnancy during 4th month in a train? Actually we are living in Delhi and wishes to visit our native place at Andhra Pradesh which is above 2000km journey and 34 to 36 hrs journey. Last menstrual period was 28.01. 2016.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is it safe to travel in pregnancy during 4th month in a train? Actually we are living in Delhi and wishes to visit ou...
Its safe to travel if do not have placenta previa or history of abortion. Prefer a/c. Take your water intake & food regularly.
2 people found this helpful
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How to treat vaginismus at home or suggest some meds. Me and my bf trying to have sex. It just never happens. I think m suffering from vaginismus.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
How to treat vaginismus at home or suggest some meds. Me and my bf trying to have sex. It just never happens. I think...
One needs to relax and avoid too much anxiety. A good lubricant use would improve the outcomes and make you comfortable.
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Female Orgasmic Disorder - Tips to Improve it

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
Female Orgasmic Disorder - Tips to Improve it

Though the act of intercourse is portrayed as an act of pleasure, achieving an orgasm is an indication of a satisfying sexual act. Inability to achieve an orgasm is far more common in females than in males and this can be due to various reasons.

Read on to know some more about the causes and ways to manage this:
A mix of psychological, social, and physical conditions can lead to orgasmic disorders in female. Some of the common causes are listed below:

  1. History of sexual abuse
  2. Stress
  3. Poor self-esteem
  4. Relationship issues, lack of trust, conflicts, etc.
  5. Cultural or social beliefs
  6. Advancing age
  7. Chronic medical conditions like diabetes
  8. Medications like selective serotonin reuptake inhibitors (SSRIs), which are frequently used in depression (depression is common in women)
  9. Gynecologic issues like hysterectomy

It is a vicious cycle that is contributed by more than one of these factors, which leads to strengthening of the disorder in the future. Types of orgasmic disorders: There are four types of orgasmic disorders, which are as follows:

  1. Primary anorgasmia: Women with such disorders have never been able to achieve an orgasm.
  2. Secondary anorgasmia: Over a period of time, women who previously have had orgasms are unable to achieve an orgasm.
  3. Situational anorgasmia: Women suffering from it would be able to achieve an orgasm only during certain situations like oral sex or masturbation, but may not climax during regular sexual intercourse.
  4. General: These women could be highly stimulated and aroused, but would still be unable to achieve climax.

Management and diagnosis
The first step in management is diagnosis. A detailed discussion with the doctor about sexual history followed by physical examination can help identify the problem. Being open about discussing this private topic is very important in diagnosis and treatment.

Treatment would depend on the underlying cause, and include the following:

  1. Diagnose and treat/manage underlying medical conditions like diabetes.
  2. Switch to an alternate antidepressant if SSRIs are being used.
  3. Involve in sex therapy where cognitive behavioral therapy is a big component. Becoming aware of what can be is very important.
  4. Sexual counseling with the partner to resolve any conflicts, improves trust levels and the overall health of the relationship. This is often a major cause for this disorder.
  5. Involving the partner to help in achieving an orgasm by clitoral stimulation, etc.
  6. Hormone therapy in the form of a pill, patch or gel may be used to increase sensitization in the genital area. These help by improving blood flow to the genitals and increasing sexual desire.

It is important to understand that female anorgasmia is very common and though it can be frustrating, it can be managed effectively. But do not forget to admit the problem and seek help. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

5066 people found this helpful

Pregnancy related It has been 15 days of Intercourse and I Had gave her a Pill too but she thinks her stomach is Increasing n Thinking that She is Gonna B pregnant so pls help what to do If she really is Pregnant n How can I Stop Kid.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Pregnancy related It has been 15 days of Intercourse and I Had gave her a Pill too but she thinks her stomach is Incr...
Buy a pregnancy kit from a medical store...(prega news)..it is cheap, accurate and easy to use Just ask her to follow simple instruction and you will know if she is pregnant or not
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My vagina became very loose after my 1st delivery ,my husband is no more interested in me please tell me some suggestions to make my pussy tight so that I can satisfy my hubby.

MD, BHMS
Sexologist, Mumbai
You can practice the kegel's exercise to tighten the vagina. If this does not work, a minor surgery would be done to tighten the vaginal outlet.
1 person found this helpful
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Sir its a my wife's problem. Actually she is my fiance. His vagina getting no shape. Sir can you suggest any good gel or medicines to get tight shape for happy sexual felling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir its a my wife's problem. Actually she is my fiance. His vagina getting no shape. Sir can you suggest any good gel...
First of all you want to know that it is not the Vagina that is loose,it is your Pelvic Floor Muscles.It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to. The 3 Main Reasons for a Loose Vagina • Natural Aging process (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death) • Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.) • There are rare cases where vaginal looseness happens due to severe medical conditions Natural Methods for a Tight vagina or Pelvic Floor Muscles 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms . 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control and Vaginal looseness. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten. The next time you have to urinate, start to go and then stop. Feel the muscles in your vagina, bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you have done the exercise right. If you are still not sure whether you are tightening the right muscles, keep in mind that all of the muscles of the pelvic floor relax and contract at the same time. Because these muscles control the bladder, rectum, and vagina, the following tips may help: • Women: Insert a finger into your vagina. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down. PERFORMING PELVIC FLOOR EXERCISES: 1. Begin by emptying your bladder. 2. Tighten the pelvic floor muscles and hold for a count of 10. 3. Relax the muscles completely for a count of 10. 4. Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.. 3.Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…
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Prevention and Treatment For Bacterial Vaginosis

DGO, MBBS
Gynaecologist, Delhi
Prevention and Treatment For Bacterial Vaginosis

Bacterial vaginosis is a condition which is characterized by an infection in the vagina. The vagina consists of both good and bad bacteria which remain in a state of balance. Bacterial vaginosis occurs when the balance of bacteria in the vagina gets disrupted. The count of bad bacteria in the vagina tends to increase as compared to the count of good bacteria.

Causes-

It occurs when the balance of bacteria in the vagina is upset. There are certain factors that may make you prone to this disorder; some of them are:

  1. Douching: Douching is a process of cleaning the vagina with water or cleansing agents. This process leads to an imbalance in the amount of good and bad bacteria in the vagina.

  2. Multiple Sex Partners: Women who have multiple sex partners are at an increased risk of getting affected by bacterial vaginosis.

  3. Lack of Good Bacteria in the Vagina.

Symptoms-

The usual symptom of this disorder is a foul smelling vaginal discharge. The color of the discharge may be yellow or gray. The foul smell emanating from the vagina may intensify post coitus.

Treatment-

Given below are the treatments for this disorder –

  1. Clindamycin: Clindamycin is a cream that helps treat bacterial vaginosis.

  2. Metronidazole: This medication may be either administered orally or applied in the form of gel. It is advised to stay away from alcohol during the course of this treatment, as it reduces the efficacy.

  3. Tinidazole: This is an oral medication administered to treat bacterial vaginosis. Akin to metronidazole, it is advised to avoid alcohol during the course of this treatment.

Preventive Measures-

Following certain tips can help prevent bacterial vaginosis.

  1. Avoid Douching: Douching can upset the balance of bacteria in the vagina; hence it is best to avoid it entirely.

  2. Do not use scented toiletries: Using scented toiletries is not good for the vagina as it can disrupt the balance of bacteria in the vagina.

  3. Practice safe sex: Use protection while engaging in sexual intercourse to prevent STIs. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4634 people found this helpful

My period date is usually 18 to 20 but there is no symptoms of period is it sign of pregnancy. There is pain in lower abdomen also.

General Physician, Hyderabad
My period date is usually 18 to 20 but there is no symptoms of period is it sign of pregnancy. There is pain in lower...
Please do the pregnancy test initailly before doing any thing else. Please contact me if the test is negative.
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How Excessive Caffeine can Stop you from Becoming Pregnant

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
How Excessive Caffeine can Stop you from Becoming Pregnant

Many studies have shown that excessive caffeine intake affects your chances of conceiving by influencing the ovulation, hormone, and the fallopian tubes but the opinions on this issue are divided. However, research on this topic mostly indicates that, though caffeine can give you a kickstart in the morning, it can have quite a reverse effect on your efforts to conceive.

How intake of excessive caffeine reduces your chances of conceiving?

The fallopian tubes are responsible for carrying the eggs from ovaries to the uterus by rhythmic movements and too much caffeine can affect this movement and cause disruption in the journey of the eggs. Moreover, consuming more caffeine has also been associated with baby's growth restriction, miscarriages, and weight issues. It is preferable to get rid of caffeine altogether from your diet when you are trying to conceive but if you are an avid coffee drinker then you might want to cut back or replace your caffeine intake with milk and syrup which is far more healthy and beneficial.

Which foods and beverages do you need to avoid?

There are so many caffeinated foods and beverages, that it is almost impossible to avoid them. But it is better to take note of them so that you can regulate your caffeine intake. Coffee, tea, soft drinks, energy drinks are obvious sources of caffeine as they are supposed to give you energy. Some herbal teas also contain caffeine. Chocolate, ice creams and candies with coffee flavors, over the counter drugs for allergies, cold and headache also contain caffeine so it is important to read the ingredients list before consuming any of them.

To higher your chances of getting pregnant, it is important to cut back on caffeine. Most doctors are of the opinion that exceeding 50 mg of caffeine intake daily can seriously hamper your chances of conceiving.

Related Tip: Importance of Oral Hygiene Pre-Pregnancy and for Expecting Mothers?

3168 people found this helpful
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If I do an unprotected Sex, and give my partner An I -Pill within 20 Hrs approx. And then again if I have unprotected Sex next day, I should again give my partner An I -Pill? Is there any side effects. How many times a girl can have unprotected sex after I-Pill ? Or how many times I-Pill can be taken in one cycle? Does one I-Pill 1500 Mg control pregnancy for whole month?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Usually an Ipill is effective upto 72 hrs. So any intercourse within 72 hrs of taking it is also ok. However more than 1 pill a month can cause hormonal problems. Also recurrent and casual use of Ipill can cause future fertility problems as well, therefore its not recommended
3 people found this helpful
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Mens hone ke 22-23 din bad sex karne se pregnant ho sakta hai kya? Mene apni wife k sath sex karne k 3 din bad mens hua. Lekin bledding bht kam hua pahle se. Kya ye pregnancy ka symptoms hai? Hum abhi child nahi chahte.

MBBS, DNB (Obstetrics and Gynecology), Fellowship in IVF
Gynaecologist, Amritsar
Mens hone ke 22-23 din bad sex karne se pregnant ho sakta hai kya? Mene apni wife k sath sex karne k 3 din bad mens h...
Fertile period depends on length of menstrual cycle.in normal 28 days cycle ,most fertile period is from day 10 to day 15 but in delayed cycles pregnancy can happen even on 22 or 23rd day. Urine pregnancy test is recommended for your wife as she had less bleeding.
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Is cyst in both ovaries normal in 5 week 2 days of pregnancy. Or it can cause miscarriage? Does cyst go away by it's own or what should be done .Is there any harm to foetus.

DGO, MBBS
Sexologist,
Is cyst in both ovaries normal in 5 week 2 days of pregnancy. Or it can cause miscarriage? Does cyst go away by it's ...
cyst in both ovaries may be normal if around 3-4 cms, it doesn't cause miscarriage, and go away by it's own, there is no harm to foetus.
1 person found this helpful
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We have 6 months old baby. After giving birth to our child through c section delivery, last month my wife getting periods for 5 days. After that this month till now she didn't get periods. Is that a symptom of her next pregnancy or its a natural one? I'm having doubt on it. Can anyone explain please?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
We have 6 months old baby. After giving birth to our child through c section delivery, last month my wife getting per...
Can be any. So if you had unprotected sex do urine pregnancy test. Learn about all family planning methods and decide one for you as couple.
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LH is greater than FSH. LH is 8.39 and FSH is 6.89 on day 3.is this a sign of PCOS? If yes then can the ratio LH: FSH become equal?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
LH is greater than FSH. LH is 8.39 and FSH is 6.89 on day 3.is this a sign of PCOS? If yes then can the ratio LH: FSH...
Hi lybrate-user, LH is greater than FSH but ,ratio is not that high to say it is PCOS. She could be having PCOD earlier but now due to age factor follicles must have redused.
2 people found this helpful
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