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Dr. Sushila Appachu

Gynaecologist, Bangalore

Dr. Sushila Appachu Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sushila Appachu
Dr. Sushila Appachu is a trusted Gynaecologist in Frazer Town, Bangalore. You can visit her at Sushila Appachu Clinic in Frazer Town, Bangalore. Book an appointment online with Dr. Sushila Appachu on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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28, Jeremaiah Road, Frazer Town Bangalore Get Directions
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Hi my wife is pregnant around 36 weeks and she has much pain ,it is possible to birth child 36 weeks pregnancy but doctor told me that will do operation around 37 weeks .what I will do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my wife is pregnant around 36 weeks and she has much pain ,it is possible to birth child 36 weeks pregnancy but do...
Hello, if there is a pain abdomen and contractions have started then she should be visiting er asap. There may be a chance that she may have gone in early labour or there may be abruptio which is an emergency. Let the gynecologist examine and take a decision.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Pay utmost attention to your oral health during pregnancy. Brush twice a day and floss daily.
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Health Benefits of Exercise

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Health Benefits of Exercise


Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga.
Everyone benefits from regular exercise, at least five times a week. It helps to:
• Control weight
• Build strength and stamina
• Improve flexibility of joints and prevent injuries
• Relieve stress
• Improve appearance and self esteem
• Strengthen bones and joints
• Reduce menstrual cramps
• Maintain strength and independence in old age.
How to do exercise with busy schedule
On the way
• Take the stairs instead of lift.
• Get off the bus one stop earlier and walk the rest of the way.
In the office
• Stand up and stretch while talking on the phone.
• Get colleagues to join in for a lunch time workout session.
At home
• Do some stretches or sit-ups during commercial breaks on TV.
• Join kids at the playground after work.
• Go for walks after dinner instead of always sitting around watching TV.

130 people found this helpful

I want to know about the tablets which are kept in the vagina before sex and avoid pregnancy. Please give name of some famous brand and side effects if any.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to know about the tablets which are kept in the vagina before sex and avoid pregnancy. Please give name of som...
There are two types 1> spermicidal meaning kills sperms not very effective if at all to be used with other family planning method to increase efficiency. One such name is'today' 2> another hormonal ring used in vagina- very effective one such name is nuvaring. If decide for 2 then meet gynecologist.
2 people found this helpful
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Is it possible to stop pregnancy under 1 month or after one month? Using medicine.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is it possible to stop pregnancy under 1 month or after one month? Using medicine.
Yes it is possible to terminate pregnancy under 1 month with use of medicines. Above 1 month a combination of methods may be used as per the advise of the gynecologist and exact age of pregnancy.
1 person found this helpful
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My girlfriend is 18 we recently had sex and used condom but she has missed her periods. A little bit of bleeding is what has only occurred. In the last two days. Can you elaborate.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is 18 we recently had sex and used condom but she has missed her periods. A little bit of bleeding is w...
Hello, If the bleeding has occurred then this could be her menses itself and scanty due to possible stress , however it is recommended that she should rule out any pregnancy due to contraceptive failure.
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I have not cure periods at the time. It will late and once it will come then it not be stopped. What I should do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have not cure periods at the time. It will late and once it will come then it not be stopped. What I should do?
according to your question it seem that you getting irregular periods for this you can try this home remedy which will help you to get regular menstruation this is the following remedy 1. Papaya helps to reduce the pain and regulates the flow 2. Take pulp of an unripe papaya 3. Blend it with 1 glass water 4. Drink it twice a day
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I am 32 years old female. During my 3.5 years married life I cannot do intercourse due to phobia of pain in my vagina. Also I do not have any sexual appetite. Please guide me.

DGO, MBBS
Sexologist,
Try to relax there may be some pain initially but later you will feel good. For increasing sexual appetite and for phobia some medicine may help. In case you want a prescription from me then ask at private question. Also you should do blood tests hb, tc, dc, fasting sugar, prolactin, tsh.
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My 12 year daughter recently got started with menses in march this year. But they are not regular. She gets for 2-3 days and that too not a good flow. Also from last mth. She is getting after 15 days. Pls help.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
My 12 year daughter recently got started with menses in march this year. But they are not regular. She gets for 2-3 d...
hi mam, due to harmonal imbalance menstrual cycle is irregular occurs , so to regularise harmones homeo medicines is the solution for your daughter with out side effects.
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My menstruation generally come on 29th of past two months but in the month of March till now I didn't get that, though I am doing work. Since last 10 days I was travelling I lift my heavy bags also still I won't get, can you please recommend me any solutions, I got so many pimple on my cheeks also. I am disturbed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My menstruation generally come on 29th of past two months but in the month of March till now I didn't get that, thoug...
You r suffering from pcod which can explain pimples and irregular menses. Please get ultrasound and fsh and lh test for the diagnosis then it can be treated properly. In the meantime you can take deviry for 5 days if 2 months r crossed already and if there is no issue of pregnancy.
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Sir I have gass problem from Last 3 years and also during period I get very pain.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Sir I have gass problem from Last 3 years and also during period I get very pain.
Hello you must take some antispasmodic tab for menstrual pain and for gas, take care of your lifestyle and diet.
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What are the ways to reduce the tummy after delivery. Now my baby is almost 4 months old. But still my tummy is not reduced. Kindly advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What are the ways to reduce the tummy after delivery. Now my baby is almost 4 months old. But still my tummy is not r...
Feeding mothers can work on weight reduction after 2 months of baby's birth. - Eat balanced, low calorie, nutritious diet - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha Ghee, etc - Cut down sweets, laddus and similar stuff - No colas or juices - Two glasses salted Nimbu paani daily. + one glass water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month.  - Stay Healthy Stay Happy, things will get better with time.
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My wife is 7 weeks pregnant. She had mild brown bleeding and then stopped. She is having abdominal cramping along with lower backache. What are her chances of miscarriage.

D A, MBBS
Anesthesiologist, Bangalore
Complete bed rest. No travel. No intercourse wait and watch. Kindly get done a scan too. Is my advice.
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How Your Salad Maybe Causing More Harm Than Good!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How Your Salad Maybe Causing More Harm Than Good!

Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nice dressing to go with it, for a comprehensive meal. It's light and fresh and extremely nutritious. That is what most people think.

However, in some cases, your salad may be doing more harm than good to your health:

  1. Eating fresh, raw vegetables may be good once in a while, but eating too much of raw veggies make it difficult for your digestive tract to break down and digest. You may start suffering from gas, indigestion or bloating.
  2. Most people eat salads to lose weight, but this works only according to your body type. There are certain body types for whom too many damp foods like salads, actually causes the body to retain the dampness and thus making it harder to lose weight.
  3. Avoid those so called 'fat free' salad dressings that have become so popular in the market. Such dressings take the fat out of it and try to replace it with something that is artificial and genetically modified. They also have high level of fructose corn syrup that is extremely damaging by adding to your fat and making you resistant to insulin.
  4. Avoid vegetables that have been grown with fertilizers and pesticides and opt for organic produce instead. Genetically modified (GMO) crops have been known to be the cause of several chronic diseases and conditions.
  5. A distinction must be made between healthy and unhealthy fats. Processed oils and refined oils that are added to salads can increase LDL cholesterol and make you prone to coronary heart disease.
  6. Adding too much protein to your salad can be counterproductive and redundant, exposing you to the risk of cancer.

This however, doesn't mean that you should stay away from your favorite salad, but to be aware of what goes into it and how much. Don't always be fooled by its freshness and pockets of flavor.

6352 people found this helpful

Hello sir my wife health is not good and she is feeling very tired I think she is pregnant and now we don't plan for baby so how we can stop it naturally her last period was came on 17th of january 2016 still she is not having any periods and the last sex we did on before 12 days and it was very panic to her.

MBBS
General Physician, Chandigarh
Hello sir my wife health is not good and she is feeling very tired I think she is pregnant and now we don't plan for ...
You should get her urine tested for pregnancy and then proceed accordingly but if she is already pregnant then there is no natural way of getting it aborted you will have to see a gynaecologist
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I am suffering from pcod. Not getting regular periods n if I get them its very scanty n only happens for one day. What is the best solution n who will be the best for me to consult. Im 27 yrs old.

MD , MBBS
General Physician, Aligarh
Hi, You need not to worry. Pcod is a treatable disease. There are good treatment. If you wanna consult. Let me know.
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I have PCOS Irregular periods I want to conceive but my weight is very high Bmi is 34 I want to lose weight and develop my menstrual cycle regular.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc.Applied Psychology
Ayurveda, Bangalore
I have PCOS
Irregular periods
I want to conceive but my weight is very high
Bmi is 34 I want to lose weight and devel...
Hi The reason of your weight gain is pcos. U take medicines for PCOS first, then automatically your weight will get down. Regards
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Hello doctor , I took misoprostol on 20th night ,2 orally and 2 vaginally ,i puked after 15 mins and there was heavy cramps and shivering and dizziness bt it did not bleed ,bleeding started on today that is 22nd and its very normal bleeding , is it an incomplete abortion or is there any problems . I am just 4 weeks 3 days pregnant and its my first pregnancy and its intra uterine.

BHMS
Homeopath, Raebareli
Hello doctor , I took misoprostol on 20th night ,2 orally and 2 vaginally ,i puked after 15 mins and there was heavy ...
First of all I do not suggest to abort 1st pregnancy anytime However owing to the circumstances you need to wait for at least 3-5 days for the product of conception to be clear.
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How to take folic acid to get pregnant. I want to conceive. I am trying to conceive since from 5 months.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How to take folic acid to get pregnant. I want to conceive. I am trying to conceive since from 5 months.
Hello, You should be taking folic acid 5 mg daily once, 3 months prior to the planned conception date.
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In pregnancy which type of food to eat in first 3 months. After 3 months which types of food to eat & birth a beautiful child.

BHMS
Homeopath, Delhi
In pregnancy which type of food to eat in first 3 months. After 3 months which types of food to eat & birth a beautif...
In first 3month of pregnancy care and awareness necessary for healthy pregnancy. You should take iron, calcium,multivitamins, follic acid rich diet and supplements regularly. Avoid chikoo, papaya and pineapple during pregnancy.
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