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Dr. Sushila Appachu

Gynaecologist, Bangalore

Dr. Sushila Appachu Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sushila Appachu
Dr. Sushila Appachu is a trusted Gynaecologist in Frazer Town, Bangalore. You can visit her at Sushila Appachu Clinic in Frazer Town, Bangalore. Book an appointment online with Dr. Sushila Appachu on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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28, Jeremaiah Road, Frazer Town Bangalore Get Directions
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Do you have Mood Swings before Periods?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Do you have Mood Swings before Periods?

Do you have Mood swings before periods?

It is possible that like millions of women worldwide, you could also be suffering from PMS or Premenstrual Syndrome.
PMS is diagnosed if a woman persistently (more than six months) seems to be suffering from a group of symptoms. Mood swings, irritability, feeling of loss of control, bloating, headaches, breast pain etc are part of the symptoms.

These symptoms appear a week or ten days before the onset of periods and subside when the menstrual bleeding starts. The first two weeks from the onset of periods are relatively easier and symptom-free.

7 tips to reduce your mood swings:

1) Well, the first thing to do is to tackle the situation head on rather than feeling helpless over the whole situation. Stop blaming other people in your life like your husband, brother, children or mother-in -law for your mood swings.
Accept that this situation happens to many other women like you and you are not alone.

2) Try practicing relaxation techniques like Meditation, Yoga, deep Breathing exercises and Pranayam. It helps you give greater insight, to calm down and reduce the extent of swings.

3) Chamomile tea and Supplements contain Evening Primrose oil which is available over the counter may help to soothe frayed nerves.

4) Eat a healthy diet and avoid high salt and sugar containing foods. Include fresh fruits and salads in your diet. Your diet should contain enough vitamin B,D, and calcium. If you are not sure about the diet, you could take supplements for a few days and see if it makes a difference.

5) Exercise regularly, even if it is for 20 min a day. Get outdoors and try to get the benefits of early morning sunshine.

6) Get enough sleep and listen to the signals your body sends you about fatigue and rest. Allow your body to rejuvenate and renew.

7)If nothing works and your mood swings threaten to upset your social or personal lifestyle, please consult your gynecologist who may want to prescribe pills to tackle the whole situation. Anti-anxiety drugs sometimes help to correct the balance of a chemical called serotonin.

12 people found this helpful

Health benefits of vegetables

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of vegetables

Health benefits of vegetables

1.Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.

2.Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

3.Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

4.Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

5.Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
 

type diabetes

I am 19 years old I had sex wid my partner on 29th November bt I had I pill and there was a last day of my periods next day 30th November again I had sex bt didn't go for I pill option now after 8 days m bleeding frm two days not an heavy bleeding like periods bt still bleeding. M I pregnant? Is the sign of early pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 19 years old I had sex wid my partner on 29th November bt I had I pill and there was a last day of my periods ne...
This bleeding can be due to i-pill. Hence wait for your normal periods. If missed, then urine pregnancy test done.
1 person found this helpful
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What are the effect of tattoo ink on woman. Is there any harm when she got pregnant?

MD - Dermatology
Dermatologist, Pathanamthitta
What are the effect of tattoo ink on woman. Is there any harm when she got pregnant?
No.tattoo ink if localised and old remains in its respective place without spreading anywhere,thereby remaining harmless.it doesn't even get transferred place tally so there's no question of the foetus being harmed.
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Hello doctor from past few days I m.facing pain between my breast and stomach. Sometimes it become too high. It may be related to bones between breast And stomach. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor from past few days I m.facing pain between my breast and stomach. Sometimes it become too high. It may b...
Hello, The cause can be gastritis and dyspepsia for pain in epigastrium. You may opt for antacids twice a day for next 5 days and see the response first.
1 person found this helpful
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What vaccinations are needed during pregnancy? And when ultrasounds are needed in pregnancy please tell me time spell? Iron tablets are needed during pregnancy if HB level is good. And other type of special protein and vitamins are needed.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What vaccinations are needed during pregnancy? And when ultrasounds are needed in pregnancy please tell me time spell...
Hello, Generally calcium, iron, folic acid supplements are recommended for first two trimester and there are a lot of physical and mental developments taking place with the baby. Even if the to be mother is not deficient in any of the nutrients she is advised to take supplements to ensure there is no scope of deficiencies to occur in the later stages. From a diet prospective its very important to know that a fresh home cooked meals loaded with all the important nutrients are taken. Remember there can be no comparison between the food which is cooked and consume against supplements. Supplements cannot replace healthy meals. Take care.
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Hi Am doing sex my wife getting pain in down stomach anything serious for​ pregnancy please give me reply am waiting for your answer​.

DHMS (Hons.)
Homeopath, Patna
Hi
Am doing sex my wife getting pain in down stomach anything serious for​ pregnancy please give me reply am waiting ...
Hello, problems  with the cervix can often cause pain during  deep penetration. Uterus ,often might be problematic due to fibroid resulting deep penetrative pain during sexual entercourse. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, Homoeopathic medicine:@ Platina 200-6 pills, thrice. Tk, care.
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Had intense itching on vagina and nearby area from some days, from last 2 days have swelling on same places leading to problem in moving and sitting, and in the 5th month of the pregnancy. Kindly provide some suggestion and information abt this issue. Thank you.

BUMS
Gynaecologist, Mumbai
Had intense itching on vagina and nearby area from some days, from last 2 days have swelling on same places leading t...
U suffered with vaginal candidiasis. But during pregnancy no anti fungal is safe so better to use candid v3 vaginal pessary for 3 nights.
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My gf is unable to reach orgasm state. She is suffering frm asthma n having a breathing problem so is there any relation between this. She also get tired immediately.

MD - Psychiatry
Psychiatrist, Chennai
My gf is unable to reach orgasm state. She is suffering frm asthma n having a breathing problem so is there any relat...
Your GF, since she is having asthma, might be strained during sexual act, so you can try to induce orgasm by other techniques. Vaginal penetration alone does not produce orgasm. So try to make her get in a comfortable way. All the best
1 person found this helpful
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Me and my wife are trying to have baby from last 2 months but nothing is happening what should we do and what is the best way.

MBBS
Sexologist, Panchkula
Me and my wife are trying to have baby from last 2 months but nothing is happening what should we do and what is the ...
You are trying for baby.I advise you to do semen analysis test after 4 days of abstinence from sex and tell me report for further guidance.
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23 days past I did sex with my wife. Last 14th Feb'15 was her period day. But periods not happened. We did sex without protection. She took I-Pill within 4 hrs. After sex. We both are 30 yrs old. We are having 2 children. We don't want more child. Please suggest the name of medicines.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Name of the medicines cannot be suggested without appropriate testing. Kindly do urine preg test n let us know the result.
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My friend is coming on 3rd month of pregnancy. She is face some problems like stomach pain and some wired noise she finds from inside.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend is coming on 3rd month of pregnancy. She is face some problems like stomach pain and some wired noise she f...
Hello, the mild pain in the lower abdomen is likely to be due to progesterone effect causing ligament laxity and uterine stretch which is physiological and bloating with gurgling again is due to decrease peristalsis movement during pregnancy.
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She took i-pill by mistake n now she's bleeding (periods) from last 11 days any suggestions, Should we need to approach to doctor for proper check-up or it's normal.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
She took i-pill by mistake n now she's bleeding (periods) from last 11 days any suggestions,
Should we need to approa...
Medicine German sabina 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening
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I am of 27 years and in the early stage of pregnancy (10 days pregnant). What medicines and precaution I should take.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am of 27 years and in the early stage of pregnancy (10 days pregnant). What medicines and precaution I should take.
Take B complex. Folic acid vitamins onlyoon continue your routineas regularily you were doing so no heavy lifting rest in aftern.
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My son 7 year old and next pregnant was on 17 dec 2015 last period stay on 16 march and miss baby in abortion 17 March. Next baby ke liye kab tak plan karna chahiye.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My son 7 year old and next pregnant was on  17 dec 2015 last period stay on 16 march and  miss baby in  abortion 17 M...
A-around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. No special treatment or tests are needed if you had only one miscarriage or spontaneous abortion.
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I am at least 6 weeks pregnant. Still there is very faint line on hpt. .Is there something wrong.Please help.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
We need to rule out possibility of miscarriage as well as tubal pregnancy ie ectopic pregnancy. See a doctor immediately who may advise an ultrasound and other tests.
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Hello am 21 years old Suffer from irregular periods and lower abdomen pain. Came to know that I have Bilateral PCOS.

MD - Homeopathy
Homeopath, Kolkata
Hello am 21 years old
Suffer from irregular periods and lower abdomen pain. Came to know that I have Bilateral PCOS.
U must consult with Homoeopathy doctor, because in pcos Homoeopathy medicine has good response. Though you not mention any size (cyst. My suggestion is, do not use any hormonal pills for regulate or for cyst; it cause obesity and also other side effects. If not I am wrong, I think it is your early stage so don't worry you must treat with Homoeopathy medicine, it gives good results.
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I m 31 year old. Marriage 10 year. But no children. So I want to know about IUI or IVF.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I m 31 year old. Marriage 10 year. But no children. So I want to know about IUI or IVF.
IUI is a laboratory procedure to separate fast-moving sperm from more sluggish or non-moving sperm. It can be performed with your partner’s sperm or donor sperm (known as donor insemination).The IUI procedure can be an effective treatment for some causes of infertility in women under age 41.This procedure is often combined with fertility drugs to increase your chances of conceiving.For IUI to work, your fallopian tubes must be open and healthy. And its Success rates depend on the cause and severity of the infertility and your age. IVF is the process by which eggs are removed from your ovaries and mixed with sperm in a laboratory culture dish, involves the fertilization of an egg (or eggs) outside the body. The treatment can be performed using your own eggs and sperm, or using either donated sperm or donated eggs, or both. IVF is likely to be recommended for the following fertility problems: If you have blocked or damaged fallopian tubes or any other problem If your partner has a minor problem with his sperm. Major problems are better treated using ICSI. If you have tried fertility drugs, such as clomiphene, or another fertility treatment such as IUI, without success. If you have been trying to conceive for at least two years and a cause hasn't been found to explain why you have not become pregnant. The success rates depends on your particular fertility problem and your age. The younger you are, and the healthier your eggs are, the higher your chances of success. Before going for any of the procedure, both the partners need to be screened for fertility,there are some basic tests for that, get the tests done first.
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