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He have a backbone problem since 3 years during sleeping or hanging anything by hand. It cause pain.
Gout, a form of arthritis that occurs when high uric acid blood levels cause crystals to form around a joint, is partially connected to diet. Uric acid is produced as your body breaks down purines, found in foods such as meat, seafood and alcohol. Most often, the treatment of gout includes dietary restrictions especially proteins. If you have been diagnosed with gout, random, severe restrictions, especially of proteins, is not needed. You need dietary recommendations, but you can have options and a wide variety of food choices.
Alcohol- You need to limit or avoid alcohol, especially beer when you have an inflammation or attack. You should avoid or limit drinks like soft drinks or juice drinks that are sweetened with high-fructose corn syrup, but you can freely drink homemade fruit juices. Coffee is also an option for gout sufferers. Two cups of coffee a day actually reduce the risk of gout and that increasing coffee consumption decreases uric acid levels.
Protein rich foods-
Animal proteins especially crustaceans like crabs , prawns, and organ meats are problematic as they are high in purines. If you avoid these very high purine foods, you may be able to enjoy a serving of chicken, fish or eggs about twice a week.
Plant-based proteins, such as beans and legumes, are excellent options on a gout diet. If you choose these as your primary protein source, not only will you be avoiding the purines in animal proteins, but you will also be eating less saturated fat. Saturated fat decreases your body's ability to get rid of uric acid, so it may increase the risk of gout symptoms. Again, dairy products such as milk, paneer and yogurt are allowable and decrease the risk of inflammation.
Fruits and vegetables -
Most fruits, vegetables, and whole grains are allowed. Avoid excessive intake of spinach, cauliflower, asparagus and mushrooms. Even high-fructose fruits such as apples, peaches and pears can be kept at three times a week. In addition, whole-grain products are better choices than refined carbohydrates like white bread, maida, and biscuits.
I am 24 year old and I have a pimple problem on my face from last 3 year and I consult with some doctor also but still having a problem please give me solution.
I want to ask that what is the working of ocid 20 tablets in acidity and what they cause on the body of the man and on children and on females.
I have a small small pimples on my face what I should I do I tried everything but no response from! What should I do.
Hair Fall : i am 40 years, working in MNC as manager, stricken by very BAD DANDRUFF issue and mixed with regular hair fall, seems hereditary as my father had same kind heavy dandruff; using KETOMAC shampo for last 6 months.How can i stop dandruff & increase in new hair growth ?
My friend is suffering from acute pancreatitis and he want to know which diet he should follow. So can you please suggest him the proper diet.
How to get hair removal easily?? I have a lot of body hair Need a proper treatment for the same! thanks.
I had pain in my knees for last 3 yrs, I ignored it now my ankle has started paining. I had blood test my ESR level is 10 mm and R.A.FACTOR is negative what should I do to get relief from pain.
I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim.
Sir my wife is first day period but very very less flow there is any tension if this region but period date is actual time every 36 cycle any problem please help.
I am 26 years old. I had a baby in 2011 n my doctor had asked me to eat calcium tablets for six months but due to some tension n stress I had those calcium pills for not even one month after delivery. N no proper diet. I always feel weak n dull. Never felt fresh after baby so now should I start some calcium supplement available in the market or what should I do?
I'm 18 years old I have to get my face glow and my skin also can you please tell me how to get the glow.
why teeth gums became black and what should to do again in pink colour 2. My age is 26 I feel like gas in side stomach like that .
in todays world it is almost imposssible to always avoid the allergen, so the better option is to strengthen the body to fight against these.
Ayurveda advocates certain daily regimens which can help in this.
1.Proper oral hygiene has to be maintained. Practice tooth brushing at morning and before bedtime. Ensure proper mouth wash after every meal.
2. Pratimarsh nasya - This is the practise of instilling oil in the nose. This can be practised easily by an individual. Instill 4-5 drops of sesame oil daily in each nostril and inhale deeply. This has to be practiced early in the morning.
3.Make a habit of applying Rasnadi powder (An ayurvedic medicated poweder) over the vertex immediately after bath and also at bedtime. Avoid sleeping directly under the fan or other cooling sources.
4. Intake of buttermilk processed with turmeric poder, curry leaves, ginger is also useful.
5. Add ginger, garlic esentially in all meals.
6. Yogic practices like breathing exercises can support the lung capacity and cleansing practices like neti can help in developing desensitization to allergens.
7. Drinking water should be boiled with cumin seeds and always consumed as lukewarm.
8. Oil massage before bath can help a lot. Sesame oil can be used for this, for those having frequent episodes of chest congestion muatard oil will give better results. Take bath in warm water only.