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Dr. Sureshwar N

Ayurveda, Bangalore

100 at clinic
Dr. Sureshwar N Ayurveda, Bangalore
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sureshwar N
Dr. Sureshwar N is one of the best Ayurvedas in Peenya, Bangalore. You can consult Dr. Sureshwar N at Madhu Clinic in Peenya, Bangalore. Book an appointment online with Dr. Sureshwar N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajagopalnagar Main Road, Peenya 2nd StageBangalore Get Directions
100 at clinic
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Sir, my father has a layer of fat over his heart. How is it dangerous and can be reduced?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, my father has a layer of fat over his heart. How is it dangerous and can be reduced?
Get proper investigations done for heart. I have not heard of a condition about anyone with a layer of fat on heart. Get back with details of symptoms or get a total heart profile done. Do tell all of us here about the reports on basis on which diagnosis of having layers of fat on heart was made.
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Sir my mom is suffering from lower back pain she aged about 57 years please let me know the remedies for the above mentioned subject.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir my mom is suffering from lower back pain she aged about 57 years please let me know the remedies for the above me...
Start the following medicines. 1 tablet mahayograaj guggul two tablets three times daily. 2 tablet joddaram one tablet twice daily. Apply mahanarayan oil on the affected area.
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My cousin is having several anger outbursts. She is cursing and hating her parents and throwing unreasonable tantrums. She is not listening to anyone and constantly doing things out of her behaviour. She is fooling her parents and making demands out of their financial status. Please guide how can we handle her and are the do's and don't.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Can we take vitamin C injections in drip through IV for glowing skin? Is it safe? How does it work. Kindly help.

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
Can we take vitamin C injections in drip through IV for glowing skin? Is it safe? How does it work. Kindly help.
thanks for enquiry,vitc can be easily taken orally as Daily uptake is more required for skin than once in high dose as it will be excreted in urine when taken in excess.
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I have back ache due to bad travel since last 3 days. I applied balm and had some aspirin still the discomfort persist. Can you suggest some medicine for immediate relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back ache due to bad travel since last 3 days. I applied balm and had some aspirin still the discomfort persis...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My hair started falling from the last 5 years, so may times taken treatment from homeopathy medicines and now my hair falling is stopped. But, so may blanks are seen on my head. Pls tell how can I get full head of hair.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My hair started falling from the last 5 years, so may times taken treatment from homeopathy medicines and now my hair...
Dear lybrate user, You may apply onion juice on the blank area in your hair thrice in a week and hold it for one hour .after that wash your hair.. Also drink cCoconut water daily for one month.
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I have problem with bad breath even if go for 2 times brush also please suggest me what I can do to solve this.

BDS
Dentist, Bangalore
I have problem with bad breath even if go for 2 times brush also please suggest me what I can do to solve this.
Bad breath can be reduced or prevented if you: - practice good oral hygiene. - brush twice a day with fluoride toothpaste to remove food debris and plaque. - don't forget to brush the tongue, too. - replace your toothbrush every 2 to 3 months or after an illness. - use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. - see your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. - drink lots of water. This will keep your mouth moist. - chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
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Recommend any cream for lines on forehead, eyes and smile lines i am using khadi cream no use. Please advise.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Recommend any cream for lines on forehead, eyes and smile lines i am using khadi cream no use. Please advise.
Hello these lines like frown lines, wrinkles, smile lines can only be reduced by 1. Microdermabrasion 2. Lasers 3. Prp therapy 4. Dermal filling no cream is helpful.
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I am 26 year old. And I am suffering due to pain in spine, lower back, shoulders & chest also. As per report gene hla-b27 found in body. And ankylosing spondyloarthropathies.(risk89%). Reuters syndrome 79%, juvenile rheumatoid a arthritis 42%, normal population8%. My ques is is it lifetime diocese, if yes than is this possible to stop this at this level if yes, how? which kind of lifestyle I should adopt for best results. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. The information which I gather from your question is that you have been tested as hla b27 positive. As you have mentioned there are multiple conditions in which it can be tested as positive but most common is ankylosing spondylitis, other associations have different symptoms as well. This is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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how to grow beards. I am 22 years old. But I am not even little bit beards.What should i do?

BHMS
Homeopath, Gulbarga
how to grow beards. I am 22 years old. But I am not even little bit beards.What should i do?
Dear patient, delayed development of beard and mustache are due to less production of testosterone hormone. If testosterone hormone doesn't grow timely then there will be delayed appearance of beard and mustache. With the help of homeopathic medicine it's possible to regulate the production of testosterone. The trichoactive lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache.For further assistance you can concern me privately.Take care
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7 Ideal Foods For Runners

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
7 Ideal Foods For Runners
7 Ideal Foods For Runners

Runners’ bodies require special diet including nourishing foods to fuel their muscles and to maintain their energy levels. Eating right foods at right timings greatly helps a runner’s body to perform better and will also reduce the chance of injury. The food should be rich in proteins, vitamins, minerals, good fats and quality carbohydrates to fulfill their body requirements.

Here are foods that runners need to include in their diet.

1. Eggs: They are good source of choline, a type of vitamin B, which is essential for normal functioning of cells in the body and to reduce inflammation. Eggs also possess essential amino acids which are needed for speedy recovery.

2. Salmon: Salmon, besides being high in proteins, is the excellent source of omega-3 fats, the essential fats, which improve circulatory and nervous system functions. Also it helps to balance body inflammation system and suppress the disease symptoms of exercise induced diseases.

3. Skimmed milk: Skimmed milk, balanced in carbohydrates and fats, is an ideal post workout for muscle tissues repair and recovery.

4. Berries: Group of berries contain good amounts of antioxidants like anthocyanins which give attractive colors to them and help in restoring micro tears in muscles. They are also good source of vitamin C and potassium which are essential to soothe and treat sore muscles. Berries are also rich in fibers which means healthy digestive duct. These benefits of berries make them a must have foods for runners.

5. Low-fat Yogurt: It is loaded with proteins and calcium. In addition to this, it also provides good bacteria with anti inflammatory properties. These bacteria also help to maintain healthy digestive system.

6. Bananas: Another must-have food for runners are bananas. These energy boosting fruits are loaded with potassium which regulates blood pressure and reduce the risk of strokes in runners.

7. Oatmeal: Filling breakfast of oatmeal provides high quality carbohydrates and high fibers.


If you would like to consult with me privately, please click on 'Consult'.
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I am 17 years old girl. I am suffering from throat infection and cough since three days. Cough is included with phlegm what medicine should I take?

MBBS
General Physician, Nagpur
I am 17 years old girl. I am suffering from throat infection and cough since three days. Cough is included with phleg...
Rx tab. Amox clav 625mg bd tab. Zerodol sp bd tab. Sinarest tds betadine gargle 3-4 times a day take these all for 5 days.
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Telegon effluvium is a chronic or acute disease. Can it be cured. I have suffered from dengue my hair falls can it be controlled. please answer.

Vaidya Visharad
Ayurveda, Narnaul
Telegon effluvium is a chronic or acute disease. Can it be cured. I have suffered from dengue my hair falls can it be...
Olive Oil: Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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In this 3 to 5 years I gained my weight upto 10 kg How to loose weight without any medicines.

BHMS
Homeopath, Faridabad
In this 3 to 5 years I gained my weight upto 10 kg How to loose weight without any medicines.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body!
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I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure and pain killer , muscle relaxants , Ayurvedic , homeopath . While treating I have been proscribed alprazolam 5 mg . Now I became in habit of this without which I do not get sleep . Please guide me how I can leave this . My backache is not regular now. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure a...
Ok with treatment sm preventions must like avoid long sitting, standing, toward bending, lifting weight. Do physiotherapy treatment and do stretching exercise in daily routine and strength exercise of back it will help you.
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We found that he have always stomachache at the middle part of tummy, what should we do? Please help me.

MBBS
General Physician, Faridabad
We found that he have always stomachache at the middle part of tummy, what should we do? Please help me.
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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I am Suffering from Stone problem in my Right kidney since last 2 year after few treatment Stine is appears in some times.

MBBS
General Physician, Mumbai
I am Suffering from Stone problem in my Right kidney since last 2 year after few treatment Stine is appears in some t...
I will suggest you to get an ultrasound kub done to rule out any pathology and Few tips on Diet for kidney disease - have a low protein diet (decrease in milk and its products and also decrease in the intake of pulses and nuts etc)- can use corn oil, sunflower oil, olive oil for cooking -decrease the intake of butter, ghee, cream,coconut etc - avoid farsan food items - whole grain cereals are best for carbohydrate intake - get your blood checked for electrolyte levels regularly and adjust salt in diet as per the report values.
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I am a 11th std student and I had an exam 2 days ago and therefore could not sleep properly but now since 2 days I am not able to sleep properly and I am having a constant head ache. What should I do? Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am a 11th std student and I had an exam 2 days ago and therefore could not sleep properly but now since 2 days I am...
Hello lybrate-user, please do oil massage to your head and foot, and go for a warm water bath. It will ease your tiredness and will give you a good sleep.
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