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Dr. Suresh S M

Endocrinologist, Bangalore

0 - 200 at clinic
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Dr. Suresh S M Endocrinologist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suresh S M
Dr. Suresh S M is a popular Endocrinologist in Rajaji Nagar, Bangalore. He is currently associated with Dr. Suresh Dia Care Diabetes Care & Research Center in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Suresh S M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 34 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Dr. Suresh Dia Care Diabetes Care & Research Center

#723/B, 3rd Block, 11th Main, Rajaji Nagar. Landmark: Near ESI HospitalBangalore Get Directions
200 at clinic
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Dr. Suresh Dia Care Diabetes Care & Research Center

#723/B, 3rd Block, 11th Main, Rajaji Nagar. Landmark: Near ESI Hospital, BangaloreBangalore Get Directions
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Dr Suresh Diacare

#728, 3rd Block, Rajaji Nagar. Landmark: Near ESI hospital, BangaloreBangalore Get Directions
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Dr Suresh Diacare

#723/B , 3rd Block, Rajaji Nagar, BangaloreBangalore Get Directions
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Suresh Hospital & Diagnostics

#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus Stop.Bangalore Get Directions
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Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.

MBBS, MD - Medicine
General Physician, Delhi
Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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Diabetes - 6 Ways You Can Prevent it

MD - Diabetology, MBBS
Diabetologist, Surat
Diabetes - 6 Ways You Can Prevent it

Diabetes is growing to be the epidemic of modern days. The challenge here is it is not just about managing your sugar levels, but the whole lot of symptoms that diabetes brings with it. From bones to teeth to kidneys to wounds, diabetes affects all body systems. It is therefore very essential to watch out for symptoms of diabetes and curb it in its early stages. This will help control diabetes significantly along with its effects on the whole body.

Diabetes Complications-

Long-term complications of diabetes develop gradually. The longer you have diabetes — and the less controlled your blood sugar — the higher the risk of complications. Eventually, diabetes complications may be disabling or even life-threatening. Possible complications include:

  1. Cardiovascular disease. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you are more likely to have heart disease or stroke.
  2. Nerve damage. Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in your legs. This can cause tingling, numbness, burning or pain. Left untreated, you could lose all sense of feeling in the affected limbs. 
  3. Kidney damage. The kidneys contain millions of tiny blood vessel clusters (glomeruli) that filter waste from your blood. Diabetes can damage this delicate filtering system. Severe damage can lead to kidney failure or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
  4. Eye damage. Diabetes can damage the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness. 
  5. Foot damage. Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. These infections may ultimately require toe, foot or leg amputation.
  6. Skin conditions. Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.
  7. Hearing impairment. Hearing problems are more common in people with diabetes.
  8. Alzheimer's disease. Type 2 diabetes may increase the risk of Alzheimer's disease. 

You can also take the package for Living with Diabetes.

The following are some of the basic must do's if you have diabetes. These can go a long way in preventing adverse diabetic side effects.

  1. Diet: Whether diabetic or not, it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way in managing sugar levels than binging at one meal and starving the rest of the day. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Diet is very important in diabetes. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium
  2. Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required.
  3. Watch your weight: For a diabetic person, controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics.
  4. Smoking: Another risk factor for diabetes onset, quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting.
  5. Stress management: One of the main risk factors for diabetes, there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent diabetic complications like heart disease and stroke and promotes well-being.
  6. Constant Checkups: Periodic check-up of blood sugar levels, cholesterol levels, eye exam, dental checkup, foot checkup to test for nerve damage are all extremely important. Take your medications regularly without fail.

Diabetes requires a change in lifestyle, which may seem tedious initially. But after a while, it will become the norm and then diabetic control does not feel like something additional that is to be done. If you wish to discuss about any specific problem, you can consult a specilized endocrinologist and ask a free question.

5512 people found this helpful

I am a type 2 diabetic. My fasting is 165 mg and pp 286 mg. My doctor prescribed invokana. Is it safe to take. I read this medicine is not yet approved. Please advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a type 2 diabetic. My fasting is 165 mg and pp 286 mg. My doctor prescribed invokana. Is it safe to take. I read...
Don't use. Use your previous medicines or send your details of height body weight age etc will suggest you.
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She is suffering from uric acid level at 6.64 and sugar level of 140 at empty stomach .Is it required to take any medicine regularly or any special diet is required?

DHMS (Hons.)
Homeopath, Patna
She is suffering from uric acid level at 6.64 and sugar level of 140 at empty stomach .Is it required to take any med...
Hello, Lybrate user, You should go for the under lying norms to curb down the sugar & uric acid without medication, please. • Go for a walk in the morning for 45 mnts. •Tk, plenty of water to hydrate and eliminating uric acid.•Go for meditation to reduce your stress to lower sugar levels in blood. •Avoid, direct sweets, junk food, piza, burger. •Report wkly, •your feedback matters to follow up your case, further, please. Tk, care.
1 person found this helpful
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Sir, my wife is 18 week pregnent. Her recent thyroid result showing free t4--1.21 and t s h--3.18. Now she is taking 125 mg thyronorm. Wheather it is sufficient. Please give advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear just ensure your wife is taking these tabs empty stomach in morning. No food till 50-60 minutes after thyroxine. When was the last time thyroid profile done. You need latest report (within 1 week) to decide for the drug dosage.
1 person found this helpful
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Is it important to check blood sugar for all these 3 times together? 1, Fasting 2. PP after breakfast 3. PP after lunch Is PP after breakfast avoidable?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Is it important to check blood sugar for all these 3 times together?
1, Fasting
2. PP after breakfast
3. PP after lun...
If you are on all those medications listed, I strongly recommend that you do all the 3 tests, preferably on the same day. Also do your hba1c levels, once in 6 months. It gives more information than fbs & post breakfast ppbs. But usually, we advice only fbs & 2 hour ppbs in the morning and this is the bare minimum. The choice is yours.
15 people found this helpful
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Ayurvedic treatments to balance blood sugar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Ayurvedic treatments to balance blood sugar

Ayurveda is an age old system of medicine that is holistic in nature. Treatment in Ayurveda focuses on getting rid of the cause of the disease. The medicines in Ayurveda are natural and thus, do not have any side effects. There are various remedies in Ayurveda to balance your blood sugar level. Blood sugar occurs either due to decreased insulin sensitivity or inefficient absorption of glucose by the cells in the body.

The various remedies to balance blood sugar in Ayurveda are

  1. Diet: You should pay close attention to your diet, as diet plays a primary role in maintaining healthy blood sugar levels. Eating foods that can cause your blood sugar levels to hit the roof should be strictly avoided. Simple sugars are the main culprit, and any food that contains simple sugars like refined foods and most fruits need to be avoided.

  2. Exercise: Exercise is a must if you want your blood sugar under control. Include cardiovascular exercises like running and swimming that helps in burning calories and regulate blood sugar. It also helps you lose fat and reduce weight. Exercises also uses the sugar in your blood thus, causing a drop in the blood sugar levels.

  3. Avoid stress: If you are feeling stressed lately then you may employ relaxation techniques such as meditation. You can start off with simple meditation techniques such as focusing on your breath. Count to 4 while you inhale and then hold your breath for seven seconds, then exhale while you count to 8. Repeat this procedure for 10-15 minutes on a daily basis.

  4. Herbs: You can include fenugreek in your diet, you may consume them by soaking them overnight in a glass of water and then drinking the water after straining it. It has been known to reduce blood sugar levels. Holy basil or tulsi is another herb that has a beneficial effect on the blood sugar level in the body. It also corrects hormonal imbalances and improves your overall wellbeing. You can also add cinnamon powder while cooking to maintain insulin sensitivity. If you wish to discuss about any specific problem, you can consult an ayurveda.

6720 people found this helpful

Sugar is extremely high. Now I am taken before breakfast 24 unit and before night meal 35 unit. Pl advice me.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Sugar is extremely high. Now I am taken before breakfast 24 unit and before night meal 35 unit. Pl advice me.
With it you can take Gymnema sylvestre Q, 15 drops twice a day in half cup of lukewarm water. Avoid sweets and foods containing excess of sugar, avoid spicy and junk food, be hydrated, do exercise or walking or yoga/meditation, eat sprouts and salads, avoid alcohol and smoking (if doing). For more queries, contact us.
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I suffer from diabetics and high BP and I am at present taking medications like LOSAR H and Metformin 500g but from time to time my sugar level varies hence I keep getting cuts on my penis and it becomes very to urinate or pull back the shaft as I am not circumcised what is the remedy in such a situation -kindly advice.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I suffer from diabetics and high BP and I am at present taking medications like LOSAR H and Metformin 500g but from t...
Proper sugar level at Fasting, After food and before Dinner is to be ensured by modifying the medications along with strict diet control, regular exercise. Once all sugar levels are normal specific treatment for infection of genitalia may work. Regular follow up, monitoring and review of treatment is a must. See your doctor with latest reports for further help.
1 person found this helpful
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mere papa ki age 45 year hai mere papa ko pichle 10 saal se sugar hai or wo har din sugar ki dose lete hai to mera question yeh hai ki wo har roj itni dose lete hai to iska koi nuksaan to nahi hoga na.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
mere papa ki age 45 year hai mere papa ko pichle 10 saal se sugar hai or wo har din sugar ki dose lete hai to mera qu...
Mr. Lybrate-user, if he has diabetes mellitus, then treatment has to be taken daily for life time. Hum har rose khate hai, uska glucose banata hai, us glucose ko khoon se nikal kar shareer ke alag bahgome bhejane ke liye insulin ki jaroorat hoti hai. Diabetes ki dava yeh insulin tayar karane ke liye madad karati hai, ya insulin hi diya jata hai. Jab khana rose chahiye to dava ki bhi jaroorat hai. Ye silsila jeevan bhar chalata rahega. Dava na lenese taklif badhegi, dava se nahi.
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