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Dr. Suresh Kumar

Acupuncturist, Bangalore

Dr. Suresh Kumar Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is a trusted Acupuncturist in Kammanahalli, Bangalore. You can consult Dr. Suresh Kumar at Sivaram Acupuncture Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. Suresh Kumar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam KammanahalliBangalore Get Directions
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I am getting lots of shoulder pain. Does this spondylitis. .what kind of diagnosis I have to take.

BHMS
Homeopath, Raebareli
I am getting lots of shoulder pain. Does this spondylitis. .what kind of diagnosis I have to take.
Please do a x-ray of cervical spine. Take Rhus tox 30 and Hypericum 30 - twice daily for next 10 days Do hot and cold compresses alternately til the time pain is there (for acute stage).
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Diet and cancer facts.
High fibre in diet prevents cancer of colon,prostrate and breast,as high fibre in diet inactivate carcinogens in diet.
Persons eating red meat which is low in fibre are having higher chances of colon cancer.
A balanced plant based diet having variety of vegitables,fruits soy,nuts,whole grain and beans can lower risk of developing cancer.
Eating vegitables containig carotenoids such carrot and sprout may reduce risk of cancer of mouth,lung,laryx and pharyx.
Diet high on non starchy food such as brocholi,spinach and beans may protect against cancer of stomach and oesophagus.
Fruit like citrus and amla have vit. Cand A and protect against cancer of lung and stomach.
Food high in lycopene like tomatoes,melon and guava can reduce risk of cancer of prostrate.
Drink lot of water as it excrete all toxins from body and reduces chances of cancer.It also inhances immunity.
Limit your consumption of salt to 2.4 gm /day,which reduces risk of stomach cancer.
3 people found this helpful

Sir, I am suffering from Bilateral knee pain last 4 year with great toe feet pain with swelling. When I eat pulses curd and sour things. Please Help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am suffering from Bilateral knee pain last 4 year with great toe feet pain with swelling. When I eat pulses cu...
physiotherapy treatment must for u. avoid long standing, sitting, cross legs tk calcium supplements and do quadriceps exercise
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I am 27 years old man and I want to know how to weight gain I am vary thin. My weight is 51 kg. I want to gain 20 kg plus so pls advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old man and I want to know how to weight gain I am vary thin. My weight is 51 kg. I want to gain 20 kg ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am 24 years old male. I am very upset due to my physique. I am 6 feet tall and my Weight is 58 kg only due to which I feel very shameful. What can I do to improve my health? Please give an early response.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old male. I am very upset due to my physique. I am 6 feet tall and my Weight is 58 kg only due to which...
If you are underweight and really want to gain couple of kilograms to the current weight, specialists recommend trying some of these suggestions. Find the one that is suitable for your needs and use it every day. It is advisable to consult your doctor before the start of any new dietary regime. • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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I am eating boiled egg daily. I heard that eating the yellow thing in the egg may or might causes you harm. Is that correct or not please give me a tip.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am eating boiled egg daily. I heard that eating the yellow thing in the egg may or might causes you harm. Is that c...
Yes whole egg is best for health but only 1 if you have 2 or 3 whole egg than avoid it you can only 2 white egg because yolk means yellow part of egg cause increase cholesterol in the body.
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I am feeling very laziness since last 4-5 months. Feel like sleeping all the time and tiredness all the day. Mentally also feeling frustration.

Doctor of Medicine
General Physician, Surat
I am feeling very laziness since last 4-5 months. Feel like sleeping all the time and tiredness all the day. Mentally...
Such symptoms could be due to stress and anxiety, try to come out of this, try some relaxation therapy, control your thought be positive.
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I am 43 years with history of kidney disease FSGS. I am suffering with knee joint pains, but doctor advised to do walking which I am not able to do. How to make my knee joints normal.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 43 years with history of kidney disease FSGS. I am suffering with knee joint pains, but doctor advised to do wal...
If you get pain on walking - the reduce your daily walking , You need braces , Medicines and exercises for knee pain
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What should I do to reduce my weight? Because my height is 5'6 and my weight is 75. Its also because I have a ligament tear in my both the knees (left and right) so keeping this in mind how can I reduce my weight so as less weight falls on my knee? Please suggest me.

BHMS
Homeopath, Raebareli
What should I do to reduce my weight? Because my height is 5'6 and my weight is 75. Its also because I have a ligamen...
Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. For further queries get back to me.
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Sir/mam My Nmae Is Deepak Panchal I Am 15 Year Old. I Eat Very Much But I Am Very Thin Please Hep Me If You Can. If You Know about Some medicine That Take Effect In My Health So Please Tell Me Right Now. I Am Very Happy With Lybrate Service. Thank You.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir/mam My Nmae Is Deepak Panchal I Am 15 Year Old. I Eat Very Much But I Am Very Thin Please Hep Me If You Can. If Y...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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There is very high pain in my both legs knee. My age 80 years. May I take paracetamol 325 mg and Tramadol 37 mg as pain killers life long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is very high pain in my both legs knee. My age 80 years. May I take paracetamol 325 mg and Tramadol 37 mg as pa...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir, I am 40 yrs, 5"2 H, 38 Kg weight, I am suffering from Type 2 diabetes uncontrolled. I take Creon 25000. 3/day. And take 12 U longterm insulin. Kindly suggest me to increase my weight. As I limit my Carb & fat. another suppl. Can't suite me & there is constipation problem with me. So can I take high calories & some fat or any other suppl. So I can increase my weight. My Dr. Suggest me Penta-sure 2.0 but it not suit me. Kindly give me suggest to medicine or other way to increase my weight. Thank you.

Ayurveda, Kathua
Sir, I am 40 yrs, 5"2 H, 38 Kg weight, I am suffering from Type 2 diabetes uncontrolled. I take Creon 25000. 3/day. A...
Hello Sir, Diabetes is a life style disorder caused due to improper आहार and विहार means diet and our life style activities, as mentioned in Ayurveda. It is a well known fact that Allopathic medicines can only manage the sugar levels that too wen you r on medication regularly. So, its the need of the hour to adopt Yogic & Ayurvedic life style for you . Do brisk walking Do Yoga for Diabetes As I am a State Coordinator of J&K for "Stop Diabetes Movement" through Yoga, so I can prescribe you Yogasanas for healthy and Diabetes free life. Thanx.
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I am 44 years old male, married, 5.10 feet height, 76 kg weight. But somehow my waist decrease from 38 to 33. Also I am looking quite ill and feel some weakness. I do gym daily. My bp 140/80. No blood sugar.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 44 years old male, married, 5.10 feet height, 76 kg weight. But somehow my waist decrease from 38 to 33. Also I ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 33 years old male. And I am under weight. (my height 5'6" and weight is 45 kg. Please suggest me what should I follow to gain my weight ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 33 years old male. And I am under weight. (my height 5'6" and weight is 45 kg. Please suggest me what should I f...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How good is to have proteins sold by gym trainers for weight gain? Kindly suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The protein supplements are to be taken only after calculating your present intake and needs. Just because you work out does not mean you have to take a supplement. Also the type of protein you take totally depends on the type of workout and reasons for working out too. Also proteins are not stored by your body and if taken in excess of your needs they can cause side effects. Even if you were to take protein supplements they will not work in isolation. You have to have nutrient dense meal.
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I know I overeat at meals, but I can't help it. If I limit my portions, I am hungry an hour later. How can I avoid overeating and have better control of my appetite? (i am 5'6" and weigh more than 220 pounds.)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I know I overeat at meals, but I can't help it. If I limit my portions, I am hungry an hour later. How can I avoid ov...
For reducing weight, healthy diet and exercise together are the best method. 1. Have right food in right quantity at right time. 2. Take small and frequent 5-6 meals a day. 3. Drink plenty of fluids. 4. Avoid fried foods. 5. Eat more of fruits and vegetables. 6. Regular exercise and brisk walk. 7. Sound sleep and rest. 8. Avoid refined cereals like maida, rice etc.
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Does drinking fruit juice as good for us good as eating fruits or vegetable food.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does drinking fruit juice as good for us good as eating fruits or vegetable food.
Hye, It's fine to have juices after a strenuous activity or if energy levels are low. Although it's always better to have a whole fruit or vegetable on a daily basis because it retains most of the fiber.
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I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even after birth of the child.Please tell.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even a...
Hello Have balanced n nutritional food. have evrything but in moderation, dont over eat.. include protein rich food,green leafy vegetables,fresh fruits n juices, foods rich in Iron like spinach,beet root,egg yolk,jaggery,in your diet,drink sufficient water, go for walk daily, take sound sleep. Have a safe pregnancy n take care. Thanx
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Want to increase our starve because I want to gain weight and fat is there any medicine capsule please tell sir / Mam.

MBBS
General Physician, Mumbai
Want to increase our starve because I want to gain weight and fat is there any medicine capsule please tell sir / Mam.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 24years old female my weight 36 my problem is how to increase my weight please tell me answer any medicine for weight gain and which kind of food to eat please in cbc all are normal my blood is 8.9 and esr is 57now. In 2007 I got tbi till 2010.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 24years old female my weight 36 my problem is how to increase my weight please tell me answer any medicine for w...
Hi lybrate-user acc to your ht your wt should atleast be 45kgs, you need to start eating a diet which is high in protein and also whole grains, include pulses, milk and milk products, chicken, fish and eggs if you are non veg in your diet, have banana milkshake daily, try including some strenght traning exercise in your routine you can even have whey protein after exercise hope this helps take care stay healthy.
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