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Dr. Suresh Kumar

Acupuncturist, Bangalore

Dr. Suresh Kumar Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is a trusted Acupuncturist in Kammanahalli, Bangalore. You can consult Dr. Suresh Kumar at Sivaram Acupuncture Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. Suresh Kumar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sivaram Acupuncture Clinic

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam KammanahalliBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

If I can do lil work I feel tiered n my body is pain. What is the reason behind this n what can I do for feel better?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If I can do lil work I feel tiered n my body is pain. What is the reason behind this n what can I do for feel better?
It might be of muscle strain or fatigue do learn and practise strengthening and stretching exercises from neuro physiotherapist do take balanced diet and hyderated best wishes for.
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Her knee get swelling and there is much pain she can't stand also from last one week so I hope you take a right consultation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Her knee get swelling and there is much pain she can't stand also from last one week so I hope you take a right consu...
X-ray must and calcium supplements. Tk ice and hot pack for 20 minutes. Avoid standing. Avoid exercise just nw if it work then ok otherwise tk physiotherapy treatment.
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Dear Sir. I am very thin. And I make my health. So plzzz give best suggestion. And I ask about the 'Andriomaas powder.plzz tell me how to make my health.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Dear Sir.
I am very thin. And I make my health. So plzzz give best suggestion. And I ask about the 'Andriomaas powder...
You do not need any powders or supplements to gain weight. You can gain weight naturally by increasing your calorie intake and planning your diet. Drink a glass of milk with 4-5 dates every night before sleeping. Add bananas nuts cashew curd some ghee etc in your diet. For a customised diet plan with results you can consult with me online.
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Chronic Pain - Is it Linked to Our Emotions?

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Chronic Pain - Is it Linked to Our Emotions?

If you suffer from chronic pain of any kind, it is important for you to know that it is associated and linked with your emotions. Other than your physical activities and personal relationships getting hampered, unwanted feelings like resentment, stress and frustration are also common. These emotions and feelings are capable of making your chronic pain condition more worse. 

The Relationship between your mind and body: Your mind and body work together and cannot be separated. Your mind controls all your thoughts and also affects the way in which pain is controlled or perceived by the body. Pain and the fear of pain may lead you to avoid activities. This may reduce your physical strength and cause disruption in the functioning of your body.

Stress: Stress affects your body both physically and emotionally. It may lead to an increase in your blood pressure, breathing rate, heart rate and muscle tension may also occur. These may lead to fatigue, appetite changes and sleep disruption. Stress also causes depression, anxiety, make you dependent on drugs and make you dependent on other people.

Depression: Depression is common among chronic pain patients. Chronic pain can make cases of existing depression much more worse and the existing pain is also worsened. There are chances of developing depression from chronic pain if depression runs in your family or genes. 

Symptoms of Depression are as follows:

  1. Feeling sad, angry, worthless and hopeless frequently
  2. Lack of energy
  3. Lack of interest in regular activities
  4. Difficulty in sleeping
  5. An increase or decrease in appetite, which may lead to major weight gain or weight loss
  6. Difficulty with concentration
  7. Having suicidal thoughts and thoughts about dying or harming oneself

How to Handle your Emotions during Chronic Pain: A common therapy, which people with chronic pain undertake is called Cognitive Behavioural therapy. You should seek the help of a therapist. In this therapy, you will learn about thinking in a positive way instead of drowning in negative thoughts. Your fear of pain will be reduced and you will learn how to strengthen important relationships. You will be able to develop a sense of freedom from chronic pain. 

If your chronic pain occurs due to an accident or emotional trauma, you may be assessed for post-traumatic stress disorder (PTSD) by your healthcare provider. Many patients suffering from PTSD cannot deal with their pain until the emotional stress is dealt with. If you feel depressed and cannot control your emotions, you need to consult a doctor.

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I am 25 year old. Height- 172 cm Weight - 81 kg What should be my ideal weight to be fit? I dnt have any medical problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 25 year old. Height- 172 cm Weight - 81 kg What should be my ideal weight to be fit? I dnt have any medical prob...
Hi lybrate-user, As per height and weight your BMI (body mass index) is 28.1. It means that you are overweight now. Reacquired BMI for males is 18.5 to 24.9 for a healthy category. Healthy weight for you is between 54 kgs to 73 kgs. If you want to know morer contact me again.
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Hi, myself Pranali. I'm 17 now but i'm very skinny. I want to gain weight. And I am vegetarian. Even my chest is not growing.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi, myself Pranali. I'm 17 now but i'm very skinny. I want to gain weight. And I am vegetarian.
Even my chest is not ...
For weight gain, 1. Drink 2-3 litres water daily (not with or just before a meal as it reduces appetite) 2. Have frequent meals at 2-3 hrs intervals consisiting of foods rich in nutrient & calorie density but low in volume. Ex: cheese potato sandwich, paneer/dal paratha, til ladoo, badam chikki, almond/banana/dates milkshake, mango juice, sugarcane juice, cream of mushroom soup, panjiri/modak, thicker rotis with ghee, rice with ghee, bread with peanut butter/jam, kaju-kishmish, halwa, kheer, cow/buffalo milk with skim milk powder, potato incorporated in dishes, soyabean/tofu/nutrella cutlet 3. Take 15 mins light walk before meals to enhance appetite
1 person found this helpful
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I am pappu Kumar rajak I am 25years old. How can I increase my stamina I am very lazy and how can can I increase my sex power.

MSc
Dietitian/Nutritionist, Chandigarh
I am pappu Kumar rajak I am 25years old. How can I increase my stamina I am very lazy and how can can I increase my s...
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
2 people found this helpful
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Hey there .I use juvel (now, suvel) soap on face once daily as one of doctor consulted me .is it good for skin or is it harmful? I have using it for more than 1 years .will it affect my skin in near future? Or I should stop using it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hey there .I use juvel (now, suvel) soap on face once daily as one of doctor consulted me .is it good for skin or is ...
I haven't heard of such soap.. but it is prescribed by a doctor then it shouldn't be harmful.. as no doctor prescribe harmful medicines.. If you have doubts.. you may start using homoeopathic soap Silk n'stay by SBL.. it is also good...and no side effects..
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Is 1000 calorie diet healthy? I'm following this diet for 7 days and will skip for 3 days. Is this helpful?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is 1000 calorie diet healthy? I'm following this diet for 7 days and will skip for 3 days. Is this helpful?
Hello, Low calorie diets are usually given for a day or two incase if weight loss plateau occurs. You haven't mentioned your weight loss requirement. You need to ensure even on low calorie diet you need to monitor and get monitored under a guidance of qualified nutrition expert,as following them is easy but maintaining and gradually coming back to normal diet is an experienced professionals job. Remember if such diet followed, even a slight negligence would leave you with relapse of the entire weight which you might manage to lose.
1 person found this helpful
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I am 19 year old girl & I am underweight I try everything to increase my weight like daily eat 3-4 banana with milk and much more but there is no effect in my weight suggest me some medicine to increase my in 1 month 10 kg.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 19 year old girl & I am underweight I try everything to increase my weight like daily eat 3-4 banana with milk a...
Hello You need not worry. Drink plenty of water. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Exercise regularly. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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How I get fat because im slim and I want a little fat in my body tell me how I get fat?

MSc
Dietitian/Nutritionist, Chandigarh
How I get fat because im slim and I want a little fat in my body tell me how I get fat?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am 35 year old women. I have three childrens. I am suffering from neck spondlysis. I have taken medicines Dubinor and vertin. I have neck pain and tingling sensation in head. Didn't get complete relief from medicines. Doctor told me to take Dubinor for 1 month. What should I do to get complete relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 year old women. I have three childrens. I am suffering from neck spondlysis. I have taken medicines Dubinor a...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
1 person found this helpful
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Hello sir, I feel so weakness, and I become tired hurrily while running or while doing any work. Another problem is my foreskin of anus is not on backside like others. The circumference is small. I am 18 year old.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any. For the another problem I would like to know whether you are talking about the foreskin of your penis. If you are talking about your penis then I have a solution for you. You may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
1 person found this helpful
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Why Sodium is So Bad? + How to Control it with Diet

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Why Sodium is So Bad? + How to Control it with Diet

How to reduce sodium consumption through diet

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.

Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.

Ill Effects of Sodium Intake in Excess

- The most common problem caused by the excessive consumption of sodium is high blood pressure.
- High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
- It can also be detrimental to the heart and be a contributing factor to heart conditions as well.

Here are some of the ways through which you can reduce sodium intake through changes in diet.

  • Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  • Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
  • Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  • Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Mustard Oil Versus Refined Oil

4001 people found this helpful

Am going to gym .what are the important protein rich food other than milk, egg and meat .is chocolates recommended ? Name some protein rich items ?

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Am going to gym .what are the important protein rich food other than milk, egg and meat .is chocolates recommended ?
...
Soya chunks, paneer, brocolli, cabbage, cauliflower, millets like ragi, foxtail, quinoa are good sources of protein. You can also try some organic protein powders that are available in the market, ensure the protein powder is from a trust worthy company. Butter milk and curds are also good sources of protein. Brown rice is a good source of complex carbs and protein too. Chocolates are not a protein source. Chocolates are good if it is bitter chocolate and does not have sugar added to it.
4 people found this helpful
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My son is 12 year old and his main problem is that he is not eating food properly but when we give him junk food he eat with entrust. Please tell me solutions about this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My son is 12 year old and his main problem is that he is not eating food properly but when we give him junk food he e...
Stop junk food on a regular basis. Decide on a day or two for junk food only if remaining 5-6 days are eaten healthy. Try to make home food interesting and take his choice for the same. Avoid giving in to tantrums. Most of the times it is us who develop the habit of junk and fast foods out of guilt or lack of time or convinience. Explain the i'll effects of junk eating and practice yourself what you preach. Try to make alternatives like chikki instead of chocolate or home made laddoo instead of pastry or pav bhaji made at home. It takes only 2-3 weeks to develop a new habit. All it needs is discipline.
1 person found this helpful
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I am all time feel illness. And fell all time headache. Please help me please answer my question quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am all time feel illness. And fell all time headache. Please help me please answer my question quickly.
U need to take a balanced diet eat antioxidant rich foods eat more vegetables and fruits drink plenty of water drink luke warm water with honey and lemon juice drink green tea with out sugar.

I am very slim from childhood and I want to be make up my health to look good. What should I do to make my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very slim from childhood and I want to be make up my health to look good. What should I do to make my health.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
5 people found this helpful
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How much tea and coffee should we drink in summers and do tea and coffee cause dehydration in summers.

MBBS, MD - General Medicine
General Physician, Delhi
How much tea and coffee should we drink in summers and do tea and coffee cause dehydration in summers.
Take 2-3 times. They don`t cause dehydration. Slightly urine output is increased. Anyhow take more fluids in summers.
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