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Dr. Suresh Kumar

Acupuncturist, Bangalore

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Dr. Suresh Kumar Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is a trusted Acupuncturist in Kammanahalli, Bangalore. You can consult Dr. Suresh Kumar at Sivaram Acupuncture Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. Suresh Kumar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Sivaram Acupuncture Clinic

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam KammanahalliBangalore Get Directions
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Sir, I am 18 years old but I am slim I want to gain some fat please help me to gain some fat and strength I will be thankful to you.

B.A.M.S.
Ayurveda,
Sir, I am 18 years old but I am slim I want to gain some fat please help me to gain some fat and strength I will be t...
Rice powder 10gm+udad dal powder 10gm make halua with milk daily syp. Geriforte himalaya 10 ml bd syp. Zandu pancharisth 20 ml equal water after meal.
2 people found this helpful
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Sir I am 21 year old boy. Two month ago I got injured in my right knee. Then I used volini to get rid of pain. But since last 4 or 5 days I am feeling pain in my right knee while cycling. Please suggest me some proper medications.

MPT, BPT
Physiotherapist, Noida
Sir I am 21 year old boy. Two month ago I got injured in my right knee. Then I used volini to get rid of pain. But si...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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My weight doesn't increase despite eating chicken daily for the past 6 7 months. I urinate 2 3 times in an hour or two. I'm also having hair fall. Lose almost 20 strands while washing hair.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My weight doesn't increase despite eating chicken daily for the past 6 7 months. I urinate 2 3 times in an hour or tw...
Hello, Excess of protein breakdown leads to frequent urination. Only chicken or protein rich sources aren't sufficient isn't to stop hair fall. A balanced diet rich in selenium, calcium, zinc etc is equally important. Hydration also, matters.
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My right knee ligament is broken its need acl operation. What is needed in this surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My right knee ligament is broken its need acl operation. What is needed in this surgery.
Acl tear has to be surgically repaired. Now a days we are doing it with arthroscope. It is a safe procedure, usually done under spinal anesthesia. Patient is made ambulant within 2-3 days. We have good centers in delhi where it is being routinely done with uniformly good results.
1 person found this helpful
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My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could you please suggest some natural foods to improve the knee strength.

MBBS
General Physician, Mumbai
My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could y...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How to improve my weight and how to improve my skin color from black to baby pink?

Vaidya Visharad
Sexologist, Narnaul
How to improve my weight and how to improve my skin color from black to baby pink?
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. •Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. •Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
1 person found this helpful

How does patanjali ashwagandha churna helps in gaining weight and how many days should I use it to see the change. What about badam pak and how to use both.

MBBS
General Physician, Mumbai
How does patanjali ashwagandha churna helps in gaining weight and how many days should I use it to see the change. Wh...
Ashwagandha is a natural immunity booster and can be taken once a day and badampak also can be taken once a day
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My wife weight is low so wanted to gain her weight. We are having 4 months baby. Is it safe to take whey protein powder? Please help regarding this. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My wife weight is low so wanted to gain her weight. We are having 4 months baby. Is it safe to take whey protein powd...
Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration Remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training.
1 person found this helpful
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I'm thin around 48 kgs to put on weight. I'm using ciplactin and dexona tabs is it advisable.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm thin around 48 kgs to put on weight. I'm using ciplactin and dexona tabs is it advisable.
I believe there is no need to take tablets. You can easily gain weight without medications. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
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I have tell the about full body pain. And this problem increasing day by day. I have gone through many treatments but not relief please tell the solution?

MBBS
General Physician, Jalgaon
I have tell the about full body pain. And this problem increasing day by day. I have gone through many treatments but...
Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid rice curd fish brinjals etc Avoid late dinner Take Tab rumalaya by Himalaya 2....2 Cap cytoneck E R 15 1 after food Tab Re Osto by Himalaya 1... 1 Reconsult after 15 days.
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