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I want to gain weight atleast 8-12 kg. I tried every possible effort that I can. Mai jab bhi jyada meal lene lagta hu stomach me pain k sath have sheet atlest thrice in a day hone lgta hai. Koi bolta hai liver me hi problem hai shyad. Excercise bhi karta hu taki bhuk jyada lage. Bhuk lagti v hai n. Ussi according khane ki kosis karta hu but kuch benifit hi nahi hota. Fir stomach me pain hone ki wajah se n having more sheet ki wajah se khane par hi control karne lagta hu. Or iss wajah se weight bhi gain nahi kar pata. Kya karu jisse 8-12kg waight gain kar pau. Please guide me.
I am suffering from Ankylosing Spondylitis for 30 yrs. Is there any treatment now a days by getting me admitted.
I'm very thin. My height is 5'7inch. But my weight is only 55 kg! I wanna gain my weight with a natural procedure. Can you suggest me something really helpful for me?
Hello Dr. Since from 8- 9 months having digestion problem. N m also lactating my 1year 7month month boy baby. I always feel weakness. Feel like giddiness. Wat to do.
I Am having a small pain in chest. I also getting tired very often and also knee pain. Kindly help me.
I am slim and look weak accordingly to my age. What should I do to gain weight in a no side effect way?
I want to increase my quantity of diet. please suggest me how. I always try to eat more than 2 roti bt I can't. And my friends of my age they can eat much more than me and faster too. That's d reason I'm very slim. My wt is 40 kg and age 20. Suggest me plz.
I am 43 year old 60kg weight and 162cm height. Please let me know how many chicken egg can be consumed in a day?
If I sit or stand for long hours my legs become so hard specially below the knees. Some reddishness is also there. Some time water balls are also there near angles.
Hi, I have oily skin, suffering from sun tan for 2 years and I started trying natural remedies (including raw milk, hone.
I am 26 year old gal. I am suffering from Ankolysing spondylitis for last 3 years now. I am currently taking homeopathy but the situation seems to be worsening more. Earlier the pain was only in the hip area but now it has extended in the legs as well. Using dexona 0.5 mg does help for sometime but there is no relief. While walking a fracture like feeling is there in the spine. Cannot stand for long. Even while travelling in trains if there is pressure on you there is extreme pain. Climbing stairs is painful. Sleeping is even worse. Even coughing and sneezing is problem. Able to use Indian toilet with a lot of difficulty. Pain increases during weekends with no extra activity. Please help. I want to get rid of this pain as it poses a lot of problem in my daily routine. Neither can walk nor jog nor do any other physical activity comfortably.
How to Reduce Weight:
Here are 10 more tips to lose weight even faster:
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.
Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowlymakes you feel more full and boostsweight-reducing hormones.
Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
For more information and cures you can contact me any time. I am always ready to help my patients
Stay healthy and fit.
Have a nice day
Dr. Sanjeev singare
Desi Ghee is one of the most misunderstood foods in India. Reason ? Marketing vegetable oils as the Hero
Vitamins A, D, E, and K present in Ghee are fat-soluble. This means Ghee helps is to absorb these vitamins.
Ghee has MUFA (monounsaturated fatty acids ) , which is better than PUFA (polyunsaturated fatty acid) found in oils like corn, sunflower, cottonseeds oils etc. Thus Desi Ghee is a better choice than these oils.
Ghee does not contain lactose, hence it is safe for lactose intolerant people.
Ghee is made up of short chain fatty acids which can be digested easily. This nature also helps to break fat.
Ghee provides lubrication to muscles and joints.
It helps improve digestion power.
It nourishes body tissues, suitable for people of all ages.
It strengthens sense organs, immunity,
It improves tone and strength of the voice.
If you have very dry skin, then ghee will come to the rescue very effectively. Just warm up ghee in a pan and massage your whole body with it before bath. Do this treatment regularly, especially during winter time and your skin will be smooth, soft and supple.
Ghee when consumed with high calorie foods will aid in weight gain. If you want to gain weight try consuming calorie dense food along with ghee. The surprising thing is ghee also can help in weight loss. When you consume a little of ghee along with a sensible diet, it actually aids in weight loss