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Dr. Suresh Kumar

Acupuncturist, Bangalore

Dr. Suresh Kumar Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is a trusted Acupuncturist in Kammanahalli, Bangalore. You can consult Dr. Suresh Kumar at Sivaram Acupuncture Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. Suresh Kumar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam KammanahalliBangalore Get Directions
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I have been facing intense pain in my knee and Dr. has told me abt the ligament tear it has in it. Can I knw abt any alternate treatment abt that.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have been facing intense pain in my knee and Dr. has told me abt the ligament tear it has in it. Can I knw abt any ...
The best treatment is to undergo janu vasti & matra vasti. We have cured pts. Of tear with panchakarma.
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I didn't gain any weight since long time and I feel very weak and lack of confidence.

BHMS
Homeopath, Faridabad
I didn't gain any weight since long time and I feel very weak and lack of confidence.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
During this Summer season to avoid this Summer- stroke always better to drink the Butter-milkshake.With small quantity of Sugar ,Salt ,& Lemon.Always it is better to wear the Hate on our head when ever you are going out side in mid summer.
3 people found this helpful

How could I reduced my weight of 20kg with in a month. As my current weight is 110kg. I don't have any problems so I could do any diet plan and exercise. So doctors kindly suggest me any nice plan da reduce my weight. Thanks.

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
How could I reduced my weight of 20kg with in a month. As my current weight is 110kg. I don't have any problems so I ...
Hi lybrate-user. Loosing 20 kg in a month is not a healthy target. You should try loosing 20 kgs over a period of 4 to 5 months. In case you want proper diet charts you can consult me privately.
1 person found this helpful
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Sir/Ma'am, I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak and can't remember studies. I can't refrain myself from watching porn. Please give me some advice to avoid it and medicine for building muscle mass. Thank u.

BHMS
Homeopath, Ahmednagar
Sir/Ma'am,
I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak an...
Lybrate-user your problem is a common condition for your age. Ithink you should avoid viewing such films which are compelling you for masturbation which affects your mental and physical health if in excess. So try to concentrate more on constructive things rather than wasting your precious time on such rubbish videos. I think you need no medicine. Thank you.
13 people found this helpful
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I'm a student. I want to develop my muscles. I work out daily from past 1 month But I don't take any supplement any extra things. I just eat 100 g paneer and drink 1.5 liters milk. I want to ask whether I will take proteins or any other supplement or not.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I'm a student. I want to develop my muscles. I work out daily from past 1 month But I don't take any supplement any e...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Hii. I am 21 years old female. But I look very thin .even though I am studying btech everyone ask me are you studying intermediate. I want become fat. Please suggest me some tips in order to gain my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii. I am 21 years old female. But I look very thin .even though I am studying btech everyone ask me are you studying...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 22 years old bt my body wait is only 50 kg. Pl suggest me how I can gain weight ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old bt my body wait is only 50 kg. Pl suggest me how I can gain weight ?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I want to gain weight and also feel very tired. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to gain weight and also feel very tired. What should i do?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week. Get HB% checked.
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I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and now there is a pain in that heel, please give me advise that what should I do today?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and ...
Kindly show me photograph of your foot. Anyway. You may sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hi sir, I am male of 25, I want to increase my weight, I eat too much, it also includes healthy food, I have energy and I do a lot of heavy work without any problem, I just want to gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi sir,  I am male of 25, I want to increase my weight, I eat too much, it also includes healthy food, I have energy ...
Eating too much is not important eat calorie dense and protein rich foods which will help you a lot. You can seek for customized diet plan and contact me privately.
3 people found this helpful
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I'm really tried to improve my body growth. But I still not look good. I tried gym and fruits. But there were no result. So what I do now ?

BHMS
Homeopath, Faridabad
I'm really tried to improve my body growth. But I still not look good. I tried gym and fruits. But there were no resu...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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MD, DNB, FIDP, FIL
Dermatologist, Mumbai
A dermatologist should be consulted if your notice any change in your nails like swelling, pain or discoloration.
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Lossy noise and lightly fever and body pain through 4 days please give suggestions for medicine.

MBBS
General Physician,
Lossy noise and lightly fever and body pain through 4 days please give suggestions for medicine.
You may be having viral fever due to change of weather condition dobwarm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. In the mean time you can have a tab paracetamol or calpol. It will be alright.
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I am a man with 41 years. Have knee pain from last two years. Test for B12 before two years & found 123. Take eldervit injection as advised by doctor & also take Vitamin d tablet course. But still no improvement. Now Slowly pain started in back & neck also. Please. Advise.

BAMS
Ayurveda, Bangalore
I am a man with 41 years. Have knee pain from last two years. Test for B12 before two years & found 123. Take eldervi...
Check your serum calcium levels and get a whole body bone densitometry test done to rule out oesteporosis. Repeat your b12 and vit d tests also. With the reports, consult me privately. For the time being, take tab rumalaya forte 1-1-1 and apply mahanarayana taila to the affected part and give hot water fomentation. Perform neck exercises everyday in the morning and evening.
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I am a 22 years male and my height is 5.8 and my body weight is 82. I don't have time to do exercise at morning. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.
2 people found this helpful
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My physique in general is alright but my hands are too thin How do I gain lean muscle mass?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My physique in general is alright but my hands are too thin How do I gain lean muscle mass?
You may take a cal. Phos 12 x and Nat. Mur 12 x two tablets each medicine morning evening twice a day for one month.
1 person found this helpful
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I am 22 years old and my body weight is 59.70 kgs and my height is 5 ft. 11 inches. I am very thin. I want to increase my body weight as well as want to gain some mass also. Please tell me how to gain body weight and gain body mass.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 22 years old and my body weight is 59.70 kgs and my height is 5 ft. 11 inches. I am very thin. I want to increas...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Have weakness for last 4 days what's should I do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Simply eating one gooseberry daily can strengthen a weak immune system. Eating a balanced diet may increase your energy level. Drink enough water and take good rest.
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Sir, I am a diabetic patient due to this my weight is losing so much so how can I maintain my fitness?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, I am a diabetic patient due to this my weight is losing so much so how can I maintain my fitness?
If your blood sugar is not in control, then there is a possibility of loosing weight as more glucose is excreted. So first thing is get your sugar level in control. Fasting should be closer to 100 mg and pp 150 to 160 mg, when on treatment. Then only your health is likely to improve.
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