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I am looking for weight gain. I am going to gym regularly from last two months and also gained 5 kg weight also. My current weight is 70 kg and height is 5 ft 11 inches but hardly anyone other than notices it other than me. Some even say that I lost the weight. I am really confused what exactly happening. Is it normal?
I am 25 year old mera problem h mere body ka wajan kabhi badh jata h to kabhi jaldi se were loss ho jata h me kya karu.
I am suffering from leg pain since 4 years. First it started in foot then knees now thighs. What is the problem?
Sir, I need to gain some weight. Could you please help me with a diet plan and some other ways to gain weight.
Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of fluid in knee. What should I do please suggest me? I am taking medicine prescribed by safdarjung doctor along with exercise. M totally get tensed wht should I do?
I am 42 & my height is 5'3" &my weight is 44 kg. I am unmarried. OF late, my close ones r looking fr a match fr me but the talks do not proceed bcz I appear very thin to other side. I am a vegetarian with no onion-garlic even taken by us. I hv no such disease which causes weight loss. I had jaundice & typhoid long time back. After that my health never improved. Can you please help me out through some adjustments in food, etc.
I want to gain weight. Very skinny. 52 kg 5'8" 26 yrs. I run daily for 2km then push ups pull ups squats. Is running bad if I want to gain weight? Help.
Hi I'm 33 years old lady as I have got fever 15 day's back, now I'm not feeling well again my body is paining severely and I don't want to eat anything, my right side stomach is painful day by day. I have taken tablets also. So please suggest me what should I do.
Exercising outdoors is always fun and refreshing for the body. It de-stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.
Here are 4 tips to make your workouts safe:
- Warm Up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart rate and improves your blood circulation. It also improves the mobility of your joints, thus reducing the risk of injury. A sample warm up may consist of shoulder rotations, jogging in place, bodyweight squats and burpees.
- Stretch: Stretching after your workout is essential for injury free joints. Stretching helps to ease the tension in your muscles and allows greater range of motion. Blood circulation also improves along with reducing soreness in your muscles. It lengthens the muscles and allows it to return to its natural position, thus improving posture of the body. Stretches are either classified as static and dynamic. Static stretches are stretches which are held for a fixed period whereas dynamic stretches involve moving through various postures.
- Limit Sun Exposure: Make sure you are not over exposed to the rays of the sun. This may lead to various skin complications such as sunburns, tanning and even skin cancer. Too much sun exposure may increase free radicals in the skin, leading to various skin disorders. Apply a sunscreen before you head out as this will protect your skin. Wear proper gear such as caps and full sleeved clothing to protect your body from the harmful UV rays of the sun.
- Wear the Right Footwear: If you love running on roads, then you need to take special care in selecting your footwear. Running on roads without proper cushioning may increase your risk of injuries such as shin splints and other calf injuries.