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Dr. Suresh Kumar

Acupuncturist, Bangalore

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Dr. Suresh Kumar Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is a trusted Acupuncturist in Kammanahalli, Bangalore. You can consult Dr. Suresh Kumar at Sivaram Acupuncture Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. Suresh Kumar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Sivaram Acupuncture Clinic

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam KammanahalliBangalore Get Directions
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I am studying. My weight is 50. I want became muscular boy what I hate do. I want to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am studying. My weight is 50. I want became muscular boy what I hate do. I want to increase my weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I want to gain some weight and want to become healthy. I am doing exercise daily. Want to know some healthy foods n habits which will help me to gain weight also suggest protein medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to gain some weight and want to become healthy. I am doing exercise daily. Want to know some healthy foods n h...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
3 people found this helpful
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Health Benefit of Turmeric

BHMS
Homeopath, Ludhiana
Health Benefit of Turmeric

Health Benefit of Turmeric

11 people found this helpful

Weight put on kaise karu. Heavy diet leta hu bt nahi hota. Koi protein powder ya medicine se ho sakta hai yadi haa to bataye konsi?

MD, MBBS
General Physician, Delhi
Weight put on kaise karu. Heavy diet leta hu bt nahi hota. Koi protein powder ya medicine se ho sakta hai yadi haa to...
Start cap. Optimum nutrition fish oil 2 caps daily after meals you ll start feeling things by 3rd week continue for 3 months and stop you can order it from Amazon. Also check your 1. TFT 2. Vitamin D3 levels 3. Calcium levels 4. CBC with ESR 5. Lipid profile follow with reports.
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Hi My Name is Debashis. I am 5' 10', 23 years age my weight is 53 kg. Please advice how can I gain weight. I eat a lot and exercise daily.

MSc
Dietitian/Nutritionist, Hyderabad
Hi My Name is Debashis. I am 5' 10', 23 years age my weight is 53 kg. Please advice how can I gain weight. I eat a lo...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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Myself & my wife have been drinking Honey in lukewarm water daily to our body's immunity & found it very healthy, we both are about 65 years of age, the honey we consume is of patanjali. I want to know whether it is genuine & to drink honey is good for healthy, this was prescribed by our family homeopath, thanks.

BHMS
Homeopath, Ludhiana
Myself & my wife have been drinking Honey in lukewarm water daily to our body's immunity & found it very healthy, we ...
hello.. yes you can take it on regular bases.. honey is good for everyone... just take only onr precaution, if there in any family history of diabetes just take care of that... check your blood sugar after every 15 days or once in a month... otherwise no harm to take honey...
10 people found this helpful
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I need to ask you how to gain weight. I have tried taking banana shakes but that does not do much and instead makes my throat ache. I really need to put on some weight. Is Nutrigain or opting for a gym a good option. Let me know a proper diet chart. I also need to increase my breast size along with this. I am right now weighing 47 KGS with 5'3" height. Please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I need to ask you how to gain weight. I have tried taking banana shakes but that does not do much and instead makes m...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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I am 25 years old male, 5'8" height and 62 kg weight. According to BMI my weight is intermediate but I need to gain more weight and want to grow more muscle in my body as I am going to gym. I want a proper diet (PURE VEGETARIAN NO eggs. Please suggest me some proper diet chart so that I can gain more muscle and more weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 years old male, 5'8" height and 62 kg weight.
According to BMI my weight is intermediate but I need to gain m...
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
1 person found this helpful
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How can I grow muscle faster from a skinny body other than going to gym. please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How can I grow muscle faster from a skinny body other than going to gym. please help me.
1. Your Body Mass Index (BMI) is 20.7, which means you are in 'Normal' category. 2. You are not underweight. 3. To build muscles you need to do regular freehand exercises and light weights. 4. You can buy a few dumbells and do exercises at home/park. 5. Aim to be fit, Do not compare with others.
1 person found this helpful
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I'm so lean and I took several steps to gain weight, but all ended in failure. So i'm depressed a lot. Please give me a good solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm so lean and I took several steps to gain weight, but all ended in failure. So i'm depressed a lot. Please give me...
Dear Lybrate User, *Dear regular do exercise, *Get free from stress, good sleep will helps. *Avoid more salty, spicy, dry, junk foods. *Consume curd, butter, milk. *Meat, dry fruits, soya, nuts will be recommended.
1 person found this helpful
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