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Dr. Suresh Kumar

Acupuncturist, Bangalore

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Dr. Suresh Kumar Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is a trusted Acupuncturist in Kammanahalli, Bangalore. You can consult Dr. Suresh Kumar at Sivaram Acupuncture Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. Suresh Kumar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sivaram Acupuncture Clinic

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam KammanahalliBangalore Get Directions
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Sir I just wanna know what is knee transplantation. And is it safe? What is its pros and cons.

MD PHYSICIAN
General Physician, Delhi
Sir I just wanna know what is knee transplantation. And is it safe? What is its pros and cons.
Knee transplantation or replacement is of two types: partial and total knee replacement. Partial knee replacement: The surgeon replaces the damaged portions of the knee with plastic and metal parts. Total knee replacement: In this procedure, the knee is replaced with an artificial joint. It requires a major surgery and hospitalization. You'll usually be in hospital for three to five days, but recovery times can vary depending on the individual and type of surgery being carried out. It is usually one of the commonest procedures performed but risk factor include stiffness of the knee, infection of the wound, deep infection of the joint replacement, needing further surgery, unexpected bleeding into the knee joint ligament, artery or nerve damage in the area around the knee joint, blood clots and many more.
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How much water should we drink daily? It's based on weight are how much we want we can drink.

MBBS
General Physician, Mumbai
How much water should we drink daily? It's based on weight are how much we want we can drink.
Drink as much as you can. Taking a glass or two extra won't harm but can do wonders for feeling fresh.

Hair Fall Problem middle Head All Hair are Weight Less and Thin Around Head Strong and Full Hair Any Oil ya Any Tablets Hairs Again Grow.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hair Fall Problem middle Head All Hair are Weight Less and Thin
Around Head Strong and Full Hair
Any Oil ya Any Table...
Do regular exercise and follow balanced diet. Take plenty of fruits, vegetables. Use unrefined foods. Avoid fast foods as far as possible. Drink plenty of water but not during meals. Use healthy fats in cooking. Take fish, egg, lean meat etc. Avoid smoking, alcohol. Avoid too much oily and spicy foods. You can use castor oil for hair regrowth.
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Hi. I am 19 years old I usually not take care of my body but now I am also I not growing as like my age and height I need to become fatter and to gain a mass body. So what all are athe tips I have take mainly about the healthy foods. I am hopping a good suggestion. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi. I am 19 years old I usually not take care of my body but now I am also I not growing as like my age and height I ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 25 year old. And imy weight is 56 kg. I want to grow up my weight. Give me health tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 year old. And imy weight is 56 kg. I want to grow up my weight. Give me health tips.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 21 year old. I am tired very soon. When I am do work, and my legs are so paining.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency.Please check Vit D level and should speak to your doctor about taking a vitamin D supplement, particularly if you have risk factors for vitamin D deficiency.
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I am 20 years old and I am skinny I want to gain my weight my current weight is 50 How can I solve this isshuplz help me.

BHMS
Homeopath, Thane
I am 20 years old and I am skinny I want to gain my weight my current weight is 50
How can I solve this isshuplz help...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am not gaining weight. I am very slim and wants to gain weight. Kindly help how I can gain weight.

BHMS
Homeopath, Raebareli
I am not gaining weight. I am very slim and wants to gain weight. Kindly help how I can gain weight.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I want to get thin without doing any rough job so please can you help me for doing this and also I want to be fit.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want to get thin without doing any rough job so please can you help me for doing this and also I want to be fit.
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
2 people found this helpful
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everyday what should be the quantity of orange we should consume for above all benefits.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
everyday what should be the quantity of orange we should consume for above all benefits.
Hye. Thank you for your query. Firstly, you must consume a fruit only when it's locally available and in season. A wide variety of fruits should make up a healthy diet. Two servings of fruits a day is a good enough amount to consume through a healthy diet.
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I am 31 years old male. My height is 5'10' and weight is 79 kg. My problem is that I have fat only around my belly otherwise I look skinny. Which among the following physical activity should I do to get into shape, Yoga, Cardio, strength or combination of these?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 31 years old male. My height is 5'10' and weight is 79 kg. My problem is that I have fat only around my belly ot...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U caqn use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I'm 24 year old healthy guy. I Recently stopped eating chicken for good. A family doctor told me it's harmful for the body. Does leaving eating chicken after 20 years of eating it cause any harm for the body?

MBBS
General Physician, Hyderabad
I'm 24 year old healthy guy. I Recently stopped eating chicken for good. A family doctor told me it's harmful for the...
No not at all. It doesn't mean leaving chicken completely, just decrease spicy contents that's enough. It's highly proteinaceous. So no need to worry regarding this.
2 people found this helpful
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I am very thin according to my height what should I do to gain weight I am trying but unable to gain fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very thin according to my height what should I do to gain weight I am trying but unable to gain fat.
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I am having stomach pain. And my leaver is too weak. I have digestion problem also. Kindly suggest me.

MBBS
General Physician, Chandigarh
I am having stomach pain. And my leaver is too weak. I have digestion problem also. Kindly suggest me.
Take syp digeplex twice a day after meals eat more fresh vegetables and fruits avoid fried spicy and junk food also don't consume excessive tea coffee and areated drinks take tab albendazole once a week for three weeks.
4 people found this helpful
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My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gained 3-4 kgs of weight in 10 months. I do not get much time as I have to work almost 10 hours at Office. What should I do to loose my weight? Please suggest.

BHMS
Homeopath,
My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gaine...
Hello lybrate-user working 10 hours a day can be quiet stressing indeed. But, do try to spend a minimum of 30 minutes doing at least brisk walking. It can lower the cause of heart related illnesses later on in life. Maybe you will have to wake up 30 minutes early or sleep 30 minutes late. Also, it is very very important to eat right. Snack on fruits and sprouts instead of processed, packaged and junk food. Consume organic india's tulsi tea instead of coffee or tea during work hours. Avoid at all costs foods form fast food outlets, as majority people gain weight because of that.
1 person found this helpful
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When I am intimating with my husband I am getting horrible pain please tell me what to do.

MBBS
General Physician, Mumbai
When I am intimating with my husband I am getting horrible pain please tell me what to do.
Coital pain is mostly due to dry vagina. And more you are terrified it will remain dry. A vicious cycle. Lubrication is a must before penetration. Give more time on foreplay. Once the vagina gets moist. That is the right time for penetration. Discuss this problem with your husband as he may not be aware of your pain. You can choose lubricant jelly from a pharmacy which will be helpful. Even saliva is a good choice. Sometimes vaginal pain occurs due to vaginal muscle spasm called Vaginismus. Doctors don't know exactly why vaginismus happens. It's usually linked to anxiety and fear of having sex. But it's unclear which came first, the vaginismus or the anxiety. Treatment Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. The approach is called progressive desensitization, and the idea is to get comfortable with insertion. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating. Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. Other medical problems like infections can also cause painful intercourse. Treatment will be done according to diagnosis.
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I'm surfing from stomach problem from last two days, I had tired multiple home remedies, but still I'm surfing from stomach problem, what would I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm surfing from stomach problem from last two days, I had tired multiple home remedies, but still I'm surfing from s...
Avoid spicy foods totally. Eat small amount of foods. Take yogurt with food. Eat fruits and vegetables. Avoid fast foods, junk foods, processed foods. Drink lots of water.
1 person found this helpful
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I want to become fat and I want to gain weight. At present my weight is 54 kg. So please help me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I want to become fat and I want to gain weight. At present my weight is 54 kg. So please help me.
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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Sir, I am 18 years old height 5.9 and weight 62 kgs ,in early morning after eating breakfast fast I used to fell like stomach pain like burning sensation and the food I had taken it doesn't digest properly ,this is happening to me from 1 month .I had taken medication to that are mentioned below .p.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am 18 years old height 5.9 and weight 62 kgs ,in early morning after eating breakfast fast I used to fell like...
Take two glasses of water on waking up. Have a banana after 30 mins. In breakfast avoid any fried/spicy stuff or butter. Take oats or poha or plain bread for breakfast. Take a glass of cold milk at the end. Don't eat fast. Chew properly.
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