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Dr. Suresh

Endocrinologist, Bangalore

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Dr. Suresh Endocrinologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Suresh is one of the best Endocrinologists in Banashankari, Bangalore. He is currently practising at Crease diabetic care center in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Suresh on Lybrate.com.

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Crease diabetic care center

No.569, Shop No.1, 3rd Phase, 3rd Block, Banashankari Stage III, Bangalore - 560085Bangalore Get Directions
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Ayurveda for Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Ayurveda for Diabetes

Diabetes is a metabolic disorder which is characterized by high blood sugar levels in the body. This occurs when the glucose in the body is not converted into energy due to the impaired functioning of insulin in the body. Insulin is a hormone in the body produced by the pancreas which processes sugar in the body. Impaired functioning of the insulin leads to a rise in blood sugar levels, thus leading to diabetes.

Symptoms-

The symptoms of diabetes differ from person to person, depending on how high one’s blood sugar levels are. Diabetes exhibits various symptoms such as frequent urges to urinate, extreme hunger, rapid weight loss and irritability. Fatigue, blurred-vision and increased thirst are some other common symptoms as well. Diabetes also slows down the healing process of any sore or injury in the body.

Causes-

The cause of diabetes is linked to improper functioning of insulin. There are four types of diabetes and each comes with its own set of causes:

Type 1 Diabetes-

In Type 1 diabetes, the immune system of the body starts to attack the healthy pancreatic cells which produce insulin. This reduces the insulin production in the body, causing a rise in the blood sugar levels.

Type 2 Diabetes and Pre-diabetes-

The causes for Pre-diabetes and Type 2 diabetes are very similar. In both the cases, the body starts becoming resistant to insulin, and the normal production of insulin cannot make up for this. This leads to accumulation of sugar in the blood, leading to diabetes.

Gestational Diabetes-

During pregnancy, a woman’s body produces hormones which play a major role in sustaining the pregnancy to a full term. However, these hormones tend to affect the functioning of insulin, leading to a rise in blood sugar.

Ayurvedic Treatment For Balancing Blood Sugar Level-

Ayurvedic treatments to regulate blood sugar aim to get your blood sugar levels under control and improve your overall health. As they are made from natural ingredients, these remedies do not have any side-effects unlike conventional treatments. The Ayurvedic remedies are:

  1. Diet: Maintaining a healthy diet is very important to get blood sugar under control. Avoid eating simple sugars as they spike blood sugar levels; instead of opting for fiber and complex carbohydrates such as whole grains and vegetables.

  2. Exercise: Regular exercise helps in keeping blood sugar in check, as it burns calories. You can opt for cardiovascular or weight training to burn calories and keep your metabolic rate elevated. A high metabolic rate means good amount of calories burned by the body at rest.

  3. Herbs: There are certain herbs that you can consume (in different forms) to control diabetes. Herbs such as ‘neem’ and ‘fenugreek’ (methi) seeds, if incorporated in the daily diet in prescribed dosages, can be beneficial in getting your blood sugar in check. Turmeric is another herb which has anti-inflammatory properties that can treat this condition by reducing body resistance to insulin and increasing insulin production by the pancreas. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
4722 people found this helpful

Treating Thyroid Nodules With Homeopathy

BHMS, PG
Homeopath, Navi Mumbai
Treating Thyroid Nodules With Homeopathy

The thyroid gland is an important hormone-producing gland and releases thyroxine, important for metabolism regulation. Increased or decreased amounts of it can cause symptoms starting from mood swings to altered reproduction.

One of the first symptoms of thyroid abnormalities is the presence of a thyroid nodule. These nodules can be cystic, firm, or solid depending on the underlying reason for the nodule. Hypothyroidism is more common than hyperthyroidism, and in an effort to produce more thyroxine, the gland swells producing the famous thyroid nodule. The nodule here is firm. In cases of infections, the nodules are more likely to be cystic. Cancerous thyroid nodules are hard.

In homeopathy, there is no general treatment and no specific remedies for any disease.

Rather, treatment is individualized. This means that the presentation of a disease in each patient is considered unique, and the homeopath prescribes remedies after an intimate consultation with each patient.

During the homeopathy consultation the homeopath considers more than just the symptoms of the disease. He also considers the disposition and constitution of the patient. This means that the homeopath approaches treatment by weighing the physical, mental and emotional states of the patient as well as the symptoms of the disease.

This approach leads to the prescription of a unique set of remedies for each patient. Therefore, two patients suffering from the same disease may receive two different sets of remedies from the same homeopath. Some of the proven homeopathic remedies for thyroid nodule are listed below-

  1. Iodum: Hypothyroidism accounts for 80% of all nodules, and this is caused by iodine deficiency. Including iodine rich foods such as shellfish, iodized salt, and seafood will help compensate the reduced iodine levels in the body and improve production of thyroid.

  2. Bromium: This gives the body the required amounts of bromium which is another nonmetal, similar to iodine. It is used to treat patients who present with symptoms of hyperthyroidism, including increased metabolic rate, heat intolerance and weight loss.

  3. Calcarea carb: Obtained from oyster shells is useful in patients who present with symptoms of hypothyroidism. These people are depressed, nervous, fatigued with a poor body and mental response.

  4. Lapis alba: Useful in tumours or nodules in a number of organs, it is also used when a patient presents with a thyroid nodule. It contains silico-fluoride salt of calcium and is useful in a number of cases where tumours are developing and also to resolve goitre.

  5. Spongia: This marine creature soaks up the nutrients from under the sea and given its spongy nature, retains them for long periods. As it is rich in iodine and other nutrients, it is dried and used in powder form to treat thyroid nodules.

  6. Lycopus: The flowering plant called bugleweed or Lycopus virginicus can be used in dried form or fresh form. Used as a tincture or a lotion, it is helpful in people who are irritable and present with respiratory problems. The nodules gradually reduce in size and the pulse and breathing improves.

  7. Natrum muriaticum: In people with palpitations and exophthalmos, (bulging of eyes present along with swelling of the thyroid gland), who may also be very weak in appearance, Natrum can be used. If people have begun treatment with some other compound and discontinued, Natrum is indicated in these people too.

It is important to note, while these compounds are used, self-medication is not advised. Consult a specialized homeopath who will identify what will work for you, as each person requires customised treatment.

5506 people found this helpful

I am a 54 years old working woman, I am suffering from high blood pressure for the last 10 years, lately I have developed thyroid. What should be the line of treatment.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 54 years old working woman, I am suffering from high blood pressure for the last 10 years, lately I have devel...
continue medicines for high B.P. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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My uncle is suffering from diabetes then what should be precaution we should take?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uncle is suffering from diabetes then what should be precaution we should take?
The precautions to be taken are as follows - take restricted diet, avoid deep fried foods, excess fats, no direct sugar and no sweets, avoid fruits like chikkoos, mangos, grapes and bananas, exercise regularly for more than 1 h a day, no smoking and alcohol. Maintain weight near normal.
1 person found this helpful
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I have hypothyroidism, will I be able to lose weight. And is herbal life products good for weight loss?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have hypothyroidism, will I be able to lose weight. And is herbal life products good for weight loss?
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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If we get sugar or thyroid disease at the age 21 what are the pregnancy problems arise after getting married at the age of 25?

MD - Alternate Medicine, BHMS
Homeopath, Surat
If we get sugar or thyroid disease at the age 21 what are the pregnancy problems arise after getting married at the a...
It can complicate the pregnancy to some extent. But not much if it kept under control. Please consult a proper homeopathic doctor for this. I would suggest you to go for at least one consultation. Either with me or some other doctor whom you trust. That will be better for you. Still if you have any queries, please feel free to ask me. Take care :)
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My Tsh range is 33.57 uiu/ml. 0.35 - 5.5 my age is 20 years presently taking eltroxin 50 mg since a year but still it is not showing any difference should I go to ayurvedic or should stay in same medicine.

DHMS (Hons.)
Homeopath, Patna
My Tsh range is 33.57 uiu/ml. 0.35 - 5.5 my age is 20 years presently taking eltroxin 50 mg since a year but still it...
Hello, you should restric ,intake of broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips in your dietary regulation. Take ,homoeopathic medicine to check your hypothyroidism, gently, rapidly & safely. @ Thypoidinum 30-6 pills, thrice. Tk, plenty of water to hydrate your body. Go for meditation to condition your thyroid. Your diet be non-irritant, easily digestible on time. Tk, care.
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I am 31 years male. I have sugar: 199/297, haemoglobin- 8.1, cholesterol- 224, bilirubin total - 1.79, bun/creatinine ratio - 10, 25- hydroxy vitamin d -8.4 please suggest me medicine, diet, food, precautions, etc.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 31 years male. I have sugar: 199/297, haemoglobin- 8.1, cholesterol- 224, bilirubin total - 1.79, bun/creatinine...
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily. caciral sachet once a week up to 6 weeks.
1 person found this helpful
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Know The Ayurvedic Approach To Reversing Diabetes!!

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Know The Ayurvedic Approach To Reversing Diabetes!!

Glucose is the primary ingredient within the body which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, your body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes

  1. Sudden or gradual weight loss despite increased hunger - Many people complain that they feel hungry and eat more, but despite this, tend to lose weight. This occurs as the body cannot metabolize glucose and uses energy reserves from fat or muscles leading to weight loss.
  2. Frequent infections and slow healing - If you are afflicted with Type 2 diabetes, then it might affect your immune system and you may be prone to infections. Also, any cuts or bruises on your body will take much longer to heal than normal.
  3. Irritability and fatigue - Another common symptom of type 2 diabetes along with the other symptoms mentioned here is quick irritability and fatigue. This is because most of the body is deprived of sugar and thus lacks the energy needed to function normally. 
  4. Constant thirst and increased urination - If you feel constantly thirsty despite drinking ample water and urinating frequently, this may be a tell tale sign of type 2 diabetes.
  5. Skin darkening in folds and creases of the body - Also known as acanthosis nigricans; this is a darkening of the skin where it also becomes velvety to the touch. It usually develops in the folds on skin in areas such as the neck and armpits and is a direct result of insulin resistance.

Causes of Type 2 diabetes

Some of the most common causes of Type 2 diabetes could be:

  1. Being overweight
  2. Lack of physical activity
  3. Genetic predisposition or family history 
  4. If you are more than 45 years of age
  5. Hormonal problems such as Polycystic ovarian syndrome

Reverse Diabetes

There three major factors that can help you prevent and reverse pre- and type II diabetes: proper diet and appropriate nutritional and herbal supplementation, exercise, and weight management.

  1. Diet: Proper diet is critical for both preventing and treating pre-and type II diabetes. One of the most important dietary precautions you can take is to eliminate all refined sugars and sugar products from your diet. Also reduce or eliminate your intake of alcohol and caffeine; avoid fast, processed "junk" foods and soda, altogether; and eat protein snacks between meals.
  2. Eating According to the Glycemic Index: Another important dietary tip is eat meals that contains an abundance of low-glycemic (low-sugar) foods. By doing so you can significantly improve your body's ability to maintain low insulin and blood sugar levels. Low-glycemic foods include raw, organic leafy green vegetables, fruits that contain pits, sweet potatoes, yams, organic whole-grain breads and cereals, most legumes and nuts, skim and buttermilk, poultry, white fish, shellfish, and lean cuts of beef and veal.
  3. Nutritional and Herbal Supplements: In addition to a healthy diet, many people at risk for or who already have pre- or type II diabetes will also benefit from various nutritional and herbal supplements.
  4. Exercise: Regular exercise should be part of every diabetic's daily routine. Exercise in combination with a weight loss program has been proven to reduce the odds of developing diabetes by 58 percent among people who are at risk for the disease. If you wish to discuss about any specific problem, you can consult an Ayurveda.
4355 people found this helpful

My mother has been suffering from thyroid from over 3 years. Also she has a skin problem which develops a pinkish red coloured patch on her skin with a little bit touch.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother has been suffering from thyroid from over 3 years. Also she has a skin problem which develops a pinkish red...
for red patches tests IgG, IgM . IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am 54 having BP and sugar since 8 years in the morning feel very weak to get up do you have remedy for this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 54 having BP and sugar since 8 years in the morning feel very weak to get up do you have remedy for this.
Mr Shakeel, If your blood sugar level and BP are well controlled then you are unlikely to feel weak in the morning. Please give me following details : fasting and PP sugar levels, HbA1c%, BP readings, drugs being taken with dosage, dietary pattern and daily exercise level. With those details I may be able to give some guidance.
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My random blood sugar is 135 am I suffering from gestational diabetes. My pregnancy is 31wks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My random blood sugar is 135 am I suffering from gestational diabetes. My pregnancy is 31wks.
RBS 135 mg is high. During pregnancy you should maintain blood glucose between 90 to 120 mg always. So it is necessary to get the glucose level down to that. If not on treatment, please initiate. Only Insulin has to be taken. Also get OGTT done to confirm whether there's diabetes. Thanks.
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Hi Uric acid is reducing in blood. Makes pain un joints. How can cure it immediately.

MS - Orthopaedics
Orthopedist, Surat
Hi Uric acid is reducing in blood. Makes pain un joints. How can cure it immediately.
You have Increased Serum Uric Acid? , Then Drink plenty of water and take medicines after consulting an Orthopaedician.
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Hi Doctor. I am close to 40 and suffer from hyper hunger. Though I have diabetes for the last 7-8 years. But hunger is abnormal. What can I do about it? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi Doctor. I am close to 40 and suffer from hyper hunger. Though I have diabetes for the last 7-8 years. But hunger i...
Polyphagia is one of the symptoms of DM. If your treatment is suiting you, hyper hunger should not be there given proper diet schedules. However you can't alter medicine without your diabetologist's advise. But I may suggest you compatible Ayurveda herbal support for DM which will not only control hyper hunger but also check neuropathy, retinopathy etc from becoming more intense. There's no interaction between allopathy and herbals. Herbals are slow but definitely effective. It would be a boon to your life. It can be taken parallel to your current treatment.
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Sir I am having diabetic retinopathy pls advice me is there any ayurvedic medicine available.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Sir I am having diabetic retinopathy pls advice me is there any ayurvedic medicine available.
Saptamrita lowha 10 gm and amlaki rasayan 100gm mixed together. Take 1tsf from mixture bdac with luke warm water. Use itone eye drop two drops four times daily for three months
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Hello sir my brother age is 42 years and he is a diabetic patient he had measles from last three days and which seems to be got over by seeing. But he has excessive body pain and having fever which increases in night and also feeling like vomiting. Please give suggestion to cure it as early as possible. Please respond sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir my brother age is 42 years and he is a diabetic patient he had measles from last three days and which seems...
Mr. Lybrate-user, measles is a self limiting disease. Total duration of the disease could be about a week. Pox scars take a little longer o disappear. Spreads through as coughing and sneezing as a droplet. There is no treatment except controlling fever through antipyretic drugs, giving oral rehydration solution to prevent dehydration. So you may give this kind of treatment, which will help in relieving all the symptoms. Vomiting can be controlled by using small amounts of ors solution orally or if need be anti emetic drus can be used. Thanks for the question.
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I am 23 years old and I am diabetic. I lost some weights recently. How can I recover my weights? what type of foods to be consumed? Please tell me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 23 years old and I am diabetic. I lost some weights recently. How can I recover my weights? what type of foods t...
Hi, since you are diabetic use whole grains and complex carbs and essential fatty aacids like omega-3. Below are some tips for weight gain. If you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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I am 42 year old male and I am known diabetic person and mostly my sugar very from 110 to 140 in fasting I have an erection problem since last 10 years pls suggest is this problem can be rectify or cure. Please suggest me what expected time frame and how it cure.

BMS
Ayurveda,
I am 42 year old male and I am known diabetic person and mostly my sugar very from 110 to 140 in fasting I have an er...
hi rajesh we think diabeties means just increase in sugar level, that's it... no never wrong diabetes is one of danger illness facing many Indians today... over looking your age and weight, seems you have type one diabetes... diabetes can damage nerve and peripheral blood vessels and also damage microcellular functions... better you follow ayurvedic treatment...
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I am suffering from obesity and thyroid problems all my life. My metabolism is very slow. please help me slim down in a healthy way.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
I am suffering from obesity and thyroid problems all my life. My metabolism is very slow. please help me slim down in...
Healthy diet and optimum physical activity is the answer. Regular brisk walk 45 min/day. If joint issues attempt swimming or boxing alternate activities. Idea is to burn more calories. Consult a dietitian for diet chart -1400 kcal. Have realistic goal 10% wt loss over 6 month. Go slow but steady.
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I have uric acid problem since many years level is between 8 to 8.5 homeopathic treatment doing but level is not coming down. I am having normal diet even going for daily walking 30 minutes. Please advice me if any suitable treatment.

MBBS
General Physician, Cuttack
1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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