Dr. Suresh Babu

You should take acupressure treatment and take biochemic Nat phos200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Maintain your posture. Avoid very soft bed. Bhujang asana is help full in backache some medicines are needed in initial phase.

U have long pain and please consult the doctor for your painful condition take some physiotherapy guidance.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee That might be due to knee pain or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by spinal extension and knee ankle strengthening exercises once pain subsides best regards

Joint pain especially rheumatoid arthritis and other inflammatory arthritis can get worse on exposure to cold weather. Make sure she is kept warm.

Cervical spondylosis Diet & Lifestyle Advice Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. Avoid physical and mental exertion. Get a good night’s sleep. Have regular, gentle body massage with lukewarm sesame oil. Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. Home Remedies Take one tablespoon of castor oil before going to bed, once or twice a week. This helps cleansing ama (toxins) and balancing vata. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). If you want more better treatment consult me.

You are having sciatica type of pain due to nerve compression Vl need to see Ortho or neurosurgeon.

Hello, You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

First of all, you must take bed rest for 10 days. Postural care is important. Take physiotherapy. If problem persist you should go for mri. Then meet at my clinic.