Dr. Suresh Babu

Do give hot and cold water fomentation for Thrice a day for 5 days regularly Do revert for further assistance Best Wishes

ur age is 62. are u on some medication for anything? i think u should consult your local/regular doctor once. at ur age we should not ignore any symptom. by the symptoms you have written, a little difficult to find out what u r suffering from.

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice. Don't sit in one position for more than 1 hour. Take rest for 5 min. Walk little & start work. Take hot steam twice a day.

Hello, Get yourself check for vitamin D and B12. Get the needed supplements ,incase if you suffer from any deficiencies. Ensure your are following a moderate carbohydrate, low fat and moderate protein diet. Avoid eating heavy and oily meals and refrain from alcohol completely. Do walk everyday for atleast 30 mins.

Dear user. If problem persist more than a month weight gains 5 kg. Heating affected part, and proper digestion, passing gas and body massage relieve symptoms. Smell of urine changes frequently. Gram and their products, peanut aggravate symptoms. Swelling is rational to pain intensity. If pain is superficial swelling disappear. If pain persist in muscles more than a month it makes lump. Heating disappears it. Take care.

1st of all make sure whether its sciatica by visiting physiotherapy clinic if its +ve -TENS to the nerve root for 15 mins -Hot pack to tje affected area -Hip Flexion, SLR, Streching of calf, hamstrings,and adductors.

1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin Advance one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.Do physiotherapy after consulting physiotherapist.

Dear, eat healthy nutritous home cooked food. Exercise regular and with time you will get good growth in your body. Do not take protein supplements. Take good protein in your regular diet and no excesses.

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front.

Painkillers will give a temporary relief. I suggest you to concentrate more on builing strength of your neck musculature using isometric exercises and postural correction. Try with the exercises and improve your posture to prevent neck pain in the future.