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As the winters are approching, most of us tend to find ourselves drawn to anything that’s going to warm up our insides. Understandably, a refreshing, tall glass of water doesn’t make upto the list in terms of what we think is going to help us withstand the cold .however drinking water is just as important in Winter as it is in Summer.
Want to know how????? ............ well Here’s the ans!!!!!
With the lower temperature outside, there’s no doubt most of us can be found inside near a heater, or rugged up in 2-3 layers of clothing. While we may not be perspiring in 35 degree heat, this warm environment can still be very dehydrating for our bodies and skin.So By drinking 8 glasses of water a day,we can ensure that our bodies are well hydrated and also our skin soft and supple naturally.
but Maintaining our body temperature and keeping us cool isn’t the only purpose of drinking water. Our bodies are 60 – 80% water and we use water every time we move, eat, breath, have a bowel movement etc. Keeping up your water intake in winter is just as beneficial (and necessary) for your health and comfort as it is in the warmer months.
Light, fresh salads and juices tend to be back of mind once winter arrives as the cooler months make a lot of us crave richer foods – creamy curries, cheesy pastas and decadent chocolate treats sound familiar? With an increase of these more complex foods in our system, our bodies need water to assist with digestion. To avoid digestion problems and to truly enjoy your wintery treat, your body needs more water than what these foods can provide alone.
By not drinking enough water, your body interprets this as there being limited water available in the environment you’re in. It therefore takes action and begins to limit its abilities in order to survive. As a result, you may find it difficult to concentrate or generally perform at your usual standard. When your body is getting enough water however, you will find yourself operating at your best!
Whilst it may not be as inviting to reach for a cool glass of water when it’s cold outside, don’t think you need it any less!!!!!!
My uncle was declared brain dead. But still his heart functions and he breathes without ventilation. He breathes through his mouth. His eyes are not responding. So what's his situation?
My husband is celiac disease from two years every after two month he is suffering from lose motion. He start losing his weight feeling low. This all happen for one month taking medicine from our general physician again he is normal. Again 45 to 69 days same problem starts pl help me.
I have lots of hungry, but when I hading a diner or lunch that time I do not like to eating I feel vomiting last 2 weeks I face this issue so what can I do for that?
My urine is pale yellow since 1 month please describe the possible diseases. And please tell me what can I do. Does required to go for urine test in diagnostic.
I am suffering from internal piles from last 2 years ,till now I have used many medicines like pilorute, smuth and Thank OD. But I don't feel fine.
I am having a lot of pain on my face just near to left ear. Pain is mainly felt when I chew something or take a yawn during sleep. The pain is disturbing me a lot. When I try to stretch my face it pains do much. Please guide what can be done.
I have done hormone test as I have erection problem in that report I found FSH 2.92mlU/ml is it normal? But Dr. not mention about this to me If no What is the way to increase FSH?
My wife has got PCOS & after her sonography we found her ovaries are bulky & small cysts as well. Can you please suggest what we can do to cure this & have a healthy pregnancy?
My mom had pain in legs, got tested ESR came 40, and hb is also not very good but ain't that low. Rest reports are fine, consulted a physician, and he said Nothing to worry, as its high because of low HB. Please suggest if it's a matter of concern and how can we reduce ESR levels. She's also a hypothyroid patient.
I am 46 years old working women I am suffering from sugar since last 4 month now a day It's fasting 137 and after lunch 187 what should I do?
Dizziness is usually described as variety of sensations, which comprise of a feeling of faintness, unsteady, weak, light headed, giddy or woozy. When dizziness causes a false feeling of spinning and the moving surroundings is known as vertigo.
Dizziness can be one of the most common reasons for a visit to the doctor. However, constant feeling of dizziness can affect a person's life drastically, but it is rarely life threatening. The treatment of dizzy sensation and dizziness mostly depends on the symptoms.
Causes of Dizziness
The common causes of dizziness are medication, motion sickness and ear problems, especially disturbances of the inner ear. An injury, infection or poor blood circulation can also lead to dizziness. The triggers of dizziness and the sensations it provides are used to evaluate the cause. Also, the duration of the dizziness and the symptoms lead to a clue towards the cause of the same.
Dizziness Caused by the Inner Ear Problems
The balance of the body depends on the combined effort of many parts of the sensory system. These are:
- Sensory Nerves: These send messages to the brain in regard to the body positions and its movements
- Inner Ear: The inner ear has the organ of corti which are responsible for detecting the motions and thereby help in the balance of the body.
In vertigo a person might feel that the things around them are moving, thus creating a swaying or a spinning motion. Vertigo is usually caused by the problems of the inner ear.
The common causes are:
- Benign Paroxysmal Positional Vertigo (BPPV), this happens when the calcium particles accumulate in the inner ear canals. The inner ear is responsible for the body movements and balance.
- Meniere's disease, a problem of the inner ear mainly caused by the build up of the fluids, thereby leading to a change in pressure. This causes vertigo along with hearing loss and tinnitus.
- Vestibular neuritis is the problem of the inner ear and is largely due to infection. Infection leads to swelling of the nerves of the inner ear which affect the body movements.
Treatment of Vertigo Includes:
- Rehabilitation of the vestibular system by physical therapy in order to strengthen it.
- Canalith repositioning by suggesting some body and head movements basically for BPPV. These movements help to move the calcium deposits from the inner ear canals to one of the chambers, which are further absorbed by the body. When the canaliths (calcium deposits) move, it might give rise to vertigo.
- Medicines are given to relieve symptoms of motion sickness and nausea. Antibiotics can be taken in case of infection and swelling.
- Surgery in some cases.