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Dr. Suresh

Ayurveda, Bangalore

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Dr. Suresh Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suresh
Dr. Suresh is a trusted Ayurveda in Electronic City, Bangalore. He is currently associated with Devika Ayurvedic Treatment Centre in Electronic City, Bangalore. Book an appointment online with Dr. Suresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Devika Ayurvedic Treatment Centre

#63, SFS Enclave, 8th 'A' Main, 11th Cross, Ananthanagar, Electronic City. Landmark: NR Blossom ApartmentBangalore Get Directions
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I have sleep disorder. I go to bed around 10; 30 pm but proper sleep comes around morning 4; 30 am & after 3 hours I have to wake up 7; 30 am what I have to do for proper sleep? please suggest?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have sleep disorder. I go to bed around 10; 30 pm but proper sleep comes around morning 4; 30 am & after 3 hours I ...
Relaxation therapy Relaxation therapy involves measures such as meditation and muscle relaxation or dimming the lights and playing soothing music prior to going to bed. Stimulus control Stimulus control therapy also consists of a few simple steps that may help patients with chronic insomnia. Go to bed when you feel sleepy. Do not watch TV, read, eat, or worry in bed. Your bed should be used only for sleep and sexual activity. If you do not fall asleep 30 minutes after going to bed, get up and go to another room and resume your relaxation techniques. Set your alarm clock to get up at a certain time each morning, even on weekends. Do not oversleep. Avoid taking long naps in the daytime. Sleep restriction Restricting your time in bed only to sleep may improve your quality of sleep. This therapy is called sleep restriction. It is achieved by averaging the time in bed that the patient spends only sleeping. Rigid bedtime and rise time are set, and the patient is forced to get up at the rising time even if they feel sleepy. This may help the patient sleep better the next night because of the sleep deprivation from the previous night. Sleep restriction has been helpful in some cases. Other simple measures that can be helpful to treat insomnia include: Avoid large meals and excessive fluids before bedtime Control your environment. Light, noise, and undesirable room temperature can disrupt sleep. Shift workers and night workers especially must address these factors. Dimming the lights in the bedroom, relaxation, limiting the noise, and avoiding stressful tasks before going to bed may be beneficial. (Refer to sleep hygiene and relaxation therapy above.) Avoid doing work in the bedroom that should be done somewhere else. For example, do not work or operate your business out of your bedroom and avoid watching TV, reading books, and eating in your bed.
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I have injury on my face and somewhere it turns into linen shaped swelling and it is not decrease gradually. What can I do for it? Is" Mederma Cream" useful?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have injury on my face and somewhere it turns into linen shaped swelling and it is not decrease gradually. What can...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good.
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My hair is falling from the front side and I am just 18 years of age, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My hair is falling from the front side and I am just 18 years of age, what should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I am having pimples on my face from last 5yrs, they are on both sides and red in color. Also sometimes they come at chin and near nose and they are white in color. I took lot of Medicine but not getting benefit. I am applying neo clobinate gm on them from last 5 yrs. But now whenever I didn't apply it 2-3 days then am facing itching on complete body. Also I am pregnant in these days.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having pimples on my face from last 5yrs, they are on both sides and red in color. Also sometimes they come at c...
You may take carbo veg. 39 and bpbelkadona 30 three drops in water four times a day alternatively two times each medicine and avoid spicy oily junk food. Wash your face three times a day. Do not rub or scratch the pimples.
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Till now I had 2 fractional laser treatment for my acne scars. But I don't see any improvements on my acne scar. I just did my 2nd fractional laser treatment 3 days ago. Still my black dead skin. But if I do 10 treatments of fractional laser for acne scars. Will my acne scars 90% gone permanently? I have laughing lines also on my face and forehead lines also. Will my dark skin under eyes will go will Biluma cream. And if I do 10Treatments of fractional laser will my acne scars 90% gone permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Till now I had 2 fractional laser treatment for my acne scars. But I don't see any improvements on my acne scar. I ju...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have some red spots on my cheeks from my childhood. It increases in winter and decreases in summer but remains more or less when I went to Delhi they decreases but when I come back to shimla (my birthplace) they increases again. I have a dry skin and age is 23 years.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have some red spots on my cheeks from my childhood. It increases in winter and decreases in summer but remains more...
You apply Propyderm-NF cream twice daily and Dermadew Aloe lotion after bath and bedtime for one month.Take sprouted green gram.
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Hello. I am 28 year old and I am feeling too weakness with BP. Low. So please tell me wht I do? I want stamina.

BAMS
Ayurveda, Ambala
Hello. I am 28 year old and I am feeling too weakness with BP. Low. So please tell me wht I do?
I want stamina.
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

What is text neck syndrome?
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Symptoms of text neck syndrome?
Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to:

Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms. Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm. If a cervical (neck) nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand
How is text neck treated?

First, prevention is key. Here are several pieces of advice for preventing the development or advancement of text neck:

@hold your cell phone at eye level as much as possible. The same holds true for all screens - laptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it.
@take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes. If you work in an office, make sure your screen is set up so that when you look at it, you are looking forward, with your head positioned squarely in line with your shoulders and spine.
The bottom line is to avoid looking down with your head bent forward for extended periods throughout the day.


Next, rehabilitation is important. Consult physiotherapist get it check and start with specific rehabilitation.

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I am 19 years old and I feel heavy stomach and burping alot and also feeling like little burning inside stomach or something happening inside stomach continuously and having small ball type stools. And dry mouth and lips also. My doctor gave me acera and zinetac tablets but I did not notice any relief. Please advice.

BHMS
Homeopath, Navi Mumbai
I am 19 years old and I feel heavy stomach and burping alot and also feeling like little burning inside stomach or so...
You do one thing you start the homoeopathic medicine arsenic 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and drink lot of water.
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Hi.I am on antidepressant nexito 10 from almost 6 years now. I feel side effects like fatigue and my weight has also increased. I want to get rid of this medicine but as soon as I lower the doze like I take 5 mg .I feel terrible withdrawal effects. .Plz help me like how can I get rid of this medicine without feeling any withdrawal symptoms.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
First of all do not attempt to self-regulate the medication. Only a psychiatrist, who is not only qualified but also knows the various drug effects on different people to correctly taper the dosage. My concern is that you have not been into counseling along with the medication. Without that kind of support, it is near impossible to come off of the medication. Therapy will help with the knowledge, skills and the development of some coping mechanisms to enable recovery. For weight loss, there are some very good supplementary products that will help, but you need to exercise too. Depression is the only condition that you need to fight against all the tendencies that are peculiar to this disorder. Never give in to the fatigue, wake up early and exercise, especially the aerobic type, stay upright all through the day, meet people, do active things, socialize, and follow a healthy diet full of fiber.
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As my age is 27 but my weight is 40. So, how can I increase my weight as I am doing night shift jobs will be it effected.

BAMS
Ayurveda, Ambala
As my age is 27 but my weight is 40. So, how can I increase my weight as I am doing night shift jobs will be it effec...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My body is slim and I want to be healthy for this what should I have to eat or drink? please suggest me some yoga too?

BHMS
Homeopath, Faridabad
My body is slim and I want to be healthy for this what should I have to eat or drink? 
please suggest me some yoga too?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose). These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks
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I am 17 years old and today's morning when I was reading a newspaper I watched that my hair's were fallen on the paper (around 15-20. After that too when I was studying, I saw my hair's were fallen on my notebook (around 20. I also have itching in my scalp and dandruff too. My hair's have also gone grey. I also be in the sun for an average 5 hours a day and some days to 10 hours. What should I do ?Please tell.

DHB
Homeopath, Sagar
I am 17 years old and today's morning when I was reading a newspaper I watched that my hair's were fallen on the pape...
Dear falling of 40-50 hair shafts per day is normal if it is exceeding then treatment is required. Take nourishing diet like milk, fruits, salad etc. Some moderate exercise is very helpful for improving blood circulation, avoid mental stress wear a suitable cap while going out in the sun as long exposure to sun is also responsible for premature graying of hairs. Homoeopathic treatment gives very good response in hair related problems you can opt for my hair fall & dandruff package which is available on lybrate.
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Does drinking warm lemon water mixed with honey improves digestion system? can it help in solving acidity problems too?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi there are many fads attached with certain concepts I would suggest you should only believe the specialist in that matter warm water and lemon and honey is a good concoction, but if you looking at solving your acidity problem with it, then I would say lemon calls in category of acidic ash foods you have to include alkaline based foods this will help in acidity n hence in digestibility I would suggest you to get in touch with me in private consult for the details.
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In may, 2012 I got admitted in hospital dew to gastric ulcer. Now I am suffering from hyper gastric. Whenever I eat some thing unsuitable food or if my eating timing is mistimed my upper belly start feeling like burning from inside and after that I am not able to eat anything until I took any medicine like omez, pan40 etc. Please suggest.

BHMS
Homeopath, Secunderabad
In may, 2012 I got admitted in hospital dew to gastric ulcer. Now I am suffering from hyper gastric. Whenever I eat s...
You should take precautions and follow healthy lifestyle. Avoid all junk food, bakery products, soda (cold drinks), and fried foods. Quit alcohol or tobacco (if you consume them) as they are injurious to health. Drink warm water 30 mins before food. Exercise everyday as that would help regularise the metabolism. Have more of fruits and vegetables. You may still require medications for some time. You can also try homeopathy which is safe and does not interfere with other medications and removes the tendency.
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My lips gets dark coloured and rough. My neck is dark in colour as compared to rest of my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My lips gets dark coloured and rough. My neck is dark in colour as compared to rest of my body.
simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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I'm having frequent urination, weight loss, loss of appetite and low blood level. My age is 33 i'm having 2 sons what should I take ?

MD - Pathology
General Physician, Amritsar
I'm having frequent urination, weight loss, loss of appetite and low blood level. My age is 33 i'm having 2 sons what...
Get your blood sugar done both fasting and after meals, if normal get glucose tolerance test done further management will depend on reports also get urine complete examination, ultrasound abdomen, and x ray chest done come back with reports, till then take a nutritious diet and capsule becosulez once daily.
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I am 25 years aged male, I am 185cm in height and 86kg in weight, whether it is correct or I have to reduce weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 25 years aged male, I am 185cm in height and 86kg in weight, whether it is correct or I have to reduce weight.
You are about 6 kg overweight. You can reduce extra body by following simple steps like: reduce oil & sugar consumption; avoid packed/processed food, exercise for 30-40 mins daily, drink 3-4 ltrs of water every day, sleep for 6-7 hours, adopt a active lifestyle, avoid strees.
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I have fat hip part and fat thighs which give me an unusual figure how can I reduce them using natural ways.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have fat hip part and fat thighs which give me an unusual figure how can I reduce them using natural ways.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points. Best of luck!
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