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Dr. Suresh

Ayurveda, Bangalore

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Dr. Suresh Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suresh
Dr. Suresh is a trusted Ayurveda in Electronic City, Bangalore. He is currently associated with Devika Ayurvedic Treatment Centre in Electronic City, Bangalore. Book an appointment online with Dr. Suresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Devika Ayurvedic Treatment Centre

#63, SFS Enclave, 8th 'A' Main, 11th Cross, Ananthanagar, Electronic City. Landmark: NR Blossom ApartmentBangalore Get Directions
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I have a huge hair fall when I wash my hair using shampoo or a shop. What should I do to improve it?

DHMS (Hons.)
Homeopath, Patna
I have a huge hair fall when I wash my hair using shampoo or a shop. What should I do to improve it?
Hi, hair greying, dandruff & hair loss is caused due to chronic illness, stress, anxiety, sinusitis, me dicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, intake of conteminated water. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein rich diet on time. - tk, apples, carrots, cheese, papaya, milk, ginger, garlics, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water apply on scalp, avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. Tk care.
2 people found this helpful
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In last one year my weight is gone up 70 I want to loose my weight so help me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
In last one year my weight is gone up 70 I want to loose my weight so help me what to do?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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Hi, doctor, I have back pain, last time I make urine test, in test it show Calcium Octolyte found. I m confuse that about kidney stones.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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now days he had got too much of pimple on his face. So can you please tell me any remedies so that I could help him.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
now days he had got too much of pimple on his face. So can you please tell me any remedies so that I could help him.
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please send your photos through online consult option for detailed prescription and diet advice.
3 people found this helpful
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My beard is growing in a scattered manner and density differs in each side. My right side chin has more dense compared to left. Suggest me a beard oil r balm to make it soft.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My beard is growing in a scattered manner and density differs in each side. My right side chin has more dense compare...
Hello, MIx Argon oil, jojoba oil, sesame oil and castor oil in equal parts. All of these oils have beard stimulating and hair growth enhancing properties. Massage your beard with this oil mixture at night before bedtime. You can also try dermaroller.
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I get pimples but I eat hygiene food as well as I only prefer home made food I avoid sweets I avoid junk and oily food then too I get pimples I wash my face twice a day then too.

C.S.C, D.C.H, M.B.B.S
General Physician,
I get pimples but I eat hygiene food as well as I only prefer home made food I avoid sweets I avoid junk and oily foo...
Apply some apple cider vinegar. ... Make a cinnamon and honey mask. ... The land of milk and honey (or yogurt) ... Whip up some 'whites. ... Papaya for the pimple prone. ... Make an orange peel paste.
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I m having allergic cough since last 30 days .Not cured despite taking medicines. Suggest what to do & what to eat?

MD
General Physician, Delhi
Take syrup Codistar ( codeine/ chlorpheniramine) 5 ml three times a day . You may feel sleepy so avoid driving . Tab Levocetrazine one tablet at night for 3 days .
2 people found this helpful

Hi My hair is normal type not so dry and not so moist. And my hair is long. Bt .i wanted to know just that I am using vatika shampoo till 7 years .is this good for my hair or not?

BHMS
Homeopath, Faridabad
Hi
My hair is normal type not so dry and not so moist. And my hair is long. Bt .i wanted to know just that I am using...
Hello, vatika is a good hair shampoo but you should not use the same shampoo for such a long period. So you should replace it by any other herbal shampoo. Thanks.
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My stomach is very pain please tell me how it remove hurry up my stomach very tight.

MBBS
General Physician, Faridabad
My stomach is very pain please tell me how it remove hurry up my stomach very tight.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Pressing Machines And Curlers Not All That Good!

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
Pressing Machines And Curlers Not All That Good!

There is hardly anyone happy with their looks, especially when it comes to their hair. Those who have straight hair wish that they had curly hair. The ones with curly hair envy the ones with straight hair as they don’t have to worry about brushing it all day. As such, there is a constant rush at salons to curl up straight hair and straighten up curly hair.

There are instant ways to do this, but what is important for us to understand is that this is not natural. Both pressing and curling happen with the use of artificial chemicals and extreme heat, which can be harmful for hair.

Another fad we see is people going in for these treatments by using peers as reference. It should be borne in mind that each person would react to these treatments differently, depending on the type of hair and length of hair. What worked for a friend may not necessarily work for you too. The intent is not to discourage, but to caution. Think about it, be mindful of what can possibly go wrong, and then put yourself in safe hands to get this done.

Possible Harmful Effects

  1. Allergic Reaction: The chemicals used may possibly cause allergic reaction. So it is always advisable to do a small test before going ahead with it. Apply the chemical on your arm and wait for 24 hours. If no reaction is seen, go ahead with it. Even if that tested positive, there is a chance that the chemical can cause a delayed allergic reaction, which can happen with exposure to sun or even after a few days. Seek medical help if that happens.

  2. Dryness: Hair straightening leaves the hair dry and devoid of its natural moisture. Avoid using the dryer as much as possible and oil the hair frequently.

  3. Hair Fall: Using poor chemicals and improper techniques can cause hair fall, as the follicles break away from the roots.

  4. Overall Appearance: Though curling or straightening could be a temporary move, if not done well, you are worse off than the just-unhappy feeling you had with your natural hair. This is an even bigger blow for your self-esteem and personality.

All this does not mean hair straightening and pressing should be completely avoided. The trick is to do it in moderation, use good styling products, choose a stylist carefully, and go for regular hair care. The home hair care products also should be of high-quality standards. When you see your hair not harmed, you will feel it was worth the investment. If you wish to discuss about any specific problem, you can consult a dermatologist.

6214 people found this helpful

I am lean as compare to others so suggest me that food which help me to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am lean as compare to others so suggest me that food which help me to increase my weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. When eaten at the right time and in right amount all foods are good. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
44 people found this helpful
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I'm suffering from laziness and low energy I'm feeling unconfident/mental mood change, bone/muscle pain, weakness and unusual tiredness and too much sleeping at day to thats why I can't sleep on time at night mostly I sleep at 2-3 am at night.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I'm suffering from laziness and low energy I'm feeling unconfident/mental mood change, bone/muscle pain, weakness and...
First avoid using tv, computer and mobile in excess, ESP after dinner time. When you do not get sleep avoid using mobile even to check the time. Go for 1 hr walk daily. Take light diet in regular time. Avoid excess sugar and excess salt diet, cold drinks and excess caffeine. Do 1 hr moderate excercise daily esp sports or walk. Avoid day sleep. You may take dry ginger water twice daily.
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I am 24 yrs old men. I am facing so much hair loss at the middle of my head at only one place and remaining hair is fine. Can I have suggestions to recover from that problem.

BHMS
Homeopath, Faridabad
I am 24 yrs old men. I am facing so much hair loss at the middle of my head at only one place and remaining hair is f...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. Eat colourful fruits and green leafy vegetables. Include more protien rich supplements to your diet. Take Acid fluor 200, 5 drops , morning empty stomach, once in week. wiesbaden 200, 5 drops , daily morning empty stomach. Apply Arnica hair growth oil on your hair and scalp, thrice in a week. wash hair with montana hair shampoo. Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night. revert after 15 days.
10 people found this helpful
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I am eating and taking food properly everyday but I m still thin. What I should do?

M.Sc Clinical nutrition and Dietitics
Dietitian/Nutritionist, Secunderabad
I am eating and taking food properly everyday but I m still thin. What I should do?
Hi lybrate-user, hope that you are doing well I understood that you are eating food properly but you rare still not gaining weight, it could be because you might be not eating the right quantity or may be you are not following timings or you are not including all varieties of food groups. Please consult a dietician so that she/he will guide you properly.
2 people found this helpful
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Cure for Puffy,Swollen and Tired eyes

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist, Delhi
Cure for Puffy,Swollen and Tired eyes
Green tea is one of the powerful antioxidants that is loaded with nutrients. Once you are done with green tea, don't throw your tea bags. Store them in refrigerator and put them on your eyes and relax.
Instantly you will be refreshed and feel relaxed.
7 people found this helpful

My age 46 I have very high toothache .sometimes one of my teeth becomes loss and after it become tight doctor said there is an infection for the last teeth I may spread to the other ones. There is any way to decrease infection? Or noway .I don't want remove my teeth old help me to solve my problem.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My age 46 I have very high toothache .sometimes one of my teeth becomes loss and after it become tight doctor said th...
Get scaling polishing done by a dentist than brush twice daily especially at night if third molar bothering you n not in correct direction it may have to be removed.
1 person found this helpful
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Panic disorder & anxiety & very wrong thinking & doubtful mind on family member! How to recover? Anti dipression medicine I d' nt want to eat because of it' s side effect.

M. Phil Clinical Psychology
Psychologist, Hyderabad
I think you should try counseling. You' ve already taken the first step to recovery by acknowledging that your thinking needs a little change
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My aunt, 65 years old, has occasional cervical pain on the right side of her head. Whenever it happens, it hurts a lot, especially when pressing the area of pain. In the past, she has taken Inderal medicine as administered by her doctor but it was not effective. And since the pain was occasional, she did not bother much back then. What should she do now? Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My aunt, 65 years old, has occasional cervical pain on the right side of her head. Whenever it happens, it hurts a lo...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
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I'm having anxiety what pills should I take to reduce it because of it I can't concentrate on my work. Pls help ASAP.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I'm having anxiety what pills should I take to reduce it
because of it I can't concentrate on my work. Pls help ASAP.
Hello dear. First of all instead of pills go for some therapies r meditation. Anxiety Buster #1: Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement. 1. Sit with your eyes closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath. 2. Be aware of the sensation of the breath as it enters and leaves the nostrils. Place one hand on your belly, and the other on your chest. Take a deep breath for a count of four. Hold your breath for a count of three. Exhale for a count of four. The hand on your belly should go in as you inhale, and move out as you exhale. 3. Concentrate on your breath and forget everything else. Your mind will be very busy, and you may even feel that the meditation is making your mind busier, but the reality is you're just becoming more aware of how busy your mind is. 4. Resist the temptation to follow the different thoughts as they arise, and focus on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts, immediately return it to the breath. 5. Repeat this as many times as necessary until your mind settles on the breath. Don't wait to begin belly-breathing. The sooner you make this a daily habit, the quicker you'll feel relaxed. When you implement belly-breathing, you start the day in a here-and-now state. Better yet, you're not wasting time worrying about the future, or reliving the past. Anxiety Buster #2: Meditate instead of Medicate Calm is an inside job. Give yourself the gift of serenity and start the day with ten minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Anxiety Buster #3: Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. If money is tight, look for a discount salon or a training school which offers quality services for people on a budget. So they don't serve peppermint tea on a silver tray -- close your eyes and imagine that five-star service while you take in the pampering you deserve. Anxiety Buster #4: Eliminate Soda That morning jolt of joe can jumpstart your day and provide warmth and comfort, but anything with high fructose corn syrup and 177 other ingredients will not. If you're accustomed to that 3: 00 p.m. Dr. Pepper, switch it out for a soothing green tea. Not only does the caffeine jack up your central nervous system, soda depletes vitamins and minerals from your diet and wreaks havoc on your smile. Teeth become susceptible to cavities when the acid level of your saliva falls below a certain point. If you drink soda all day, the outer layers of your teeth begin to lose minerals and cavities form. Many dental plans do not cover root canals + you'll end with a huge bill. Speaking of which: Anxiety Buster #5: Trim the Fat from Your Budget Financial stress is a common reason people contact me for psychotherapy. Debt will keep you up at night and contribute to feelings of low self-worth and hopelessness. Take charge of your finances and stop spending on non-essentials. Track your daily expenses for a week or two and decide where you can cut back. Notice the items you accumulate mindlessly. Possible eliminators: Switch out your cable TV for Netflix Contact your car insurance carrier, your mobile device company, or your credit card company and ask if they'll reduce your bill Cancel your newspaper delivery during the week and opt for the Sunday paper, or an online service, instead Anxiety Buster #6: Get Rid of the Clutter Do you ever wonder how much time is lost when you can't find your car keys, or that package of Epson 400 color ink? Chances are you've got too much stuff clogging up your living space. Try this quick organization hack: 1. Choose a drawer, cabinet or closet 2. Categorize the stuff you don't use 3. Make three piles for a) Items to throw away, b) Items to donate, and c) Items to sell Hold a yard sale and use the money to. Anxiety Buster #7: Plan a Day Trip When you spend time in nature, you give your mind and body a much needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first place. Chances are no matter where you live, there's a serene, interesting and charming place within a couple hours. Anxiety Buster #8: Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST. Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels, according to research. "We all have anticipatory anxiety, explains researcher Fugen Neziroglu. "Having moderate levels of anxiety about doing well is important. But it can be destructive when it begins to interfere with your life. It's impossible to have healthy emotional functioning without adequate sleep. Don't burn the midnight oil in hopes of catching up on the weekends. Unused sleep minutes don't roll over. Anxiety Buster #9 Wake up 15 Minutes Early Like most anxious people, you're probably rushing around in the morning and yelling at everyone in your wake, "Hurry up! We're going to be late! Go slowly, and set yourself up for a relaxed day ahead. If you start to worry about the To-Do list, take a deep breath and think, There is enough time. Anxiety Buster #10: Get Your Lavender On! Lavender oil has many healing properties and can be used as a natural remedy to reduce anxiety and other nervous conditions. There are many ways to incorporate lavender into your calm tool kit: 1. Add essential lavender oil to your bath water for a calming bath. Use water infused with lavender leaves to soothe painful joints and muscles. 2. Fall asleep quicker when you add a few drops to a tissue and place under your pillow. 3. Use lavender in an oil diffuser to help with insomnia. The sweet woody smell of the lavender oil helps you to fall asleep and stay asleep. 4. For headaches, apply lavender oil to a cotton ball or your fingertips and massage slowly into your temples. The smell will relax you as the oil eases your headache. 5. Lavender is used in aromatherapy massage as a muscle relaxant. Massage the oil into the skin and unknot the muscles of the back and reduce spasms. 6. Lavender can be used as an expectorant. It breaks up the mucous from nasal and chest congestion that accompanies a cold. 7. Inhale lavender oil to help with pain management, especially after a workout, a therapy session, or surgery. Anxiety Buster #11: Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system. Do this step along with #12. Anxiety Buster #12: Go Green! Diet affects anxiety. A morning glass of green juice can get you on the right side of calm. For a different and delicious way to get your daily vegetables try this recipe: Combine one banana or green apple, a bunch of kale, sliced ginger, one lime, cucumber slices, a few ice cubes, and a cup of water to a blender or juicer. For added protein, add an egg, yogurt, nuts, or protein powder.
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I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home remedies. I exercise I dnt take junk food and oily food. Pls suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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