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Dr. Surendra

Orthopedist, Bangalore

150 at clinic
Dr. Surendra Orthopedist, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Surendra
Dr. Surendra is a popular Orthopedist in Kempegowda Nagar, Bangalore. You can visit him at Shreenagar Nursing Home in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Surendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#855, Ramanjaneya Main Road, Srinagar, Ramanjaneya Rd. Landmark: Ganapathi TempleBangalore Get Directions
150 at clinic
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I am 16 year old boy. I lack my confidence. When I speak ina stage my legs and hands become shivering. How can I overcome this? Please help me.

BPTh/BPT
Physiotherapist, Hyderabad
I am 16 year old boy. I lack my confidence. When I speak ina stage my legs and hands become shivering. How can I over...
Hi!For you this may seem to be a very big problem, but actually it is not. This can be avoided by attempting the doing the things which u think are tough. At first this may seem very difficult ,but if u keep on doing it, u will feel better and get that fear out of u soon. For example, u feel less confident speaking to ppl, insteas of avoiding the situation, keep meeting people and talking anything. eventually u will feel confident. All the best!
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I am 25 years old man I have backpain.Please do help me.

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old man I have backpain.Please do help me.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am a teenager. I'd been feeling back pain while resting on bed everyday. It started a long time ago. I don't know how it started. I used to use computer for about 14 hrs a day. Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a teenager. I'd been feeling back pain while resting on bed everyday. It started a long time ago. I don't know h...
tk soft pillow for back support in long duration. physiotherapy treatment must for relief 7 days after this stretching exercise
2 people found this helpful
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Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me solution to get rid of these problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back and neck pain with no other symptoms like radiating upper limb pain or leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and a few blood tests for evaluation. Also you need to actually decrease your weight simultaneously to offload your spine of weight transmission. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
6 people found this helpful
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Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now please tell me.

DHMS (Hons.)
Homeopath, Patna
Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of d...
Dear lybrate user, backache, is a postural disorder, take, care of your sitting, sleeping posture. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, lifting heavy weight, jerks, jogging. Take, care.
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What is RA rheumatic Arthritis ? for a female aged 40yrs, blood test value of 150 means what ? what is diagnosis & prognosis ?

Fellowship in Rheumatology, MD - General Medicine
Rheumatologist, Hyderabad
Blood tests can be positive with or sometimes without the disease also.You should have the disease ruled in or out thorough clinical exam also.Do consult your nearest Rheumatologist
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I am 50 year male, observe sweling on upper part of the feet while sitting in the office. What's the reason & what I have to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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I am 45 year old male. I have severe knee pain from the last 4 days, I have consulted a nearby doctor but it is not working, any solution or pain balm to reduce the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 year old male. I have severe knee pain from the last 4 days, I have consulted a nearby doctor but it is not w...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I have pain in my lower back. What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my lower back. What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from backpain from 9 months my low back have lot of pain what kind of treatment should I take.

DHMS (Hons.)
Homeopath, Patna
I am suffering from backpain from 9 months my low back have lot of pain what kind of treatment should I take.
Hello, do you have any history of traumatic injury on back or lumber region/slip-disk? * go for physiotherapy.* correct your posture, all d time. * take, homoeo=medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. *avoid, lifting wt, bike, riding, jogging, bending down. Report, fortnightly.
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Kindly suggest some medicine on survical pain. Since from 4 years.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of cervical. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past. Always finding faults with others and self sympathy. Always expecting the recognition in personal life and as well as from professional life. Unable to control the emotions. Met with an accident and head was injured in 2012 and unable to get the smell. Used Nurokind tabs. Brenotec ayurvedic syrup.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past...
You have nailed it yourself. Expectations" all regrets, guilt, fault finding is due to the belief that you are the captain of your ship! which you are not! can you give up this belief? it would be nice if you take a detailed counseling! all the best.
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I am 27 yrs old man and weight around 80 kg. I have an issue that whenever I wake up in the morning there is pain in toes of my foot and I cannot put load of my body on them but this pain soon disappears after 2 to 3 minutes upon walking and the same problem persist if I sit for about an hour at any time during the day also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kindly check your s. Creatinine uric acid calcium vitamin d3 ra factor crp blood tests to rule out of pathological cause for pain do take ust & laser therapy in physiotherapy for 12 days and continue with hot and cold water fomentation for thrice a day for 10 days use mcp custom designed foot wear.
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I am 18 years old. Whenever I walk it seems that something is pinching in my knee. It causes pain. I have used several ointments but got no relief. Please help me suggesting some aids.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 18 years old. Whenever I walk it seems that something is pinching in my knee. It causes pain. I have used severa...
Check your hemoglobin level. If it is low follow iron rich diet. If hemoglobin is at level then check your knee position. If there is more backward bend in any one of the knee or both do regular exercise to strengthen hamstring muscle (you may find in net). If you regularly play in which you jump a lot ; please use knee cap.
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I have a back disc doctor has advised to take complete bed rest for 3 months but I am preparing for competitive exam which is not possible. is there any way so that I will be ok?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
The current philosophy of treating disc problems is to enforce strict bed rest for a week to 10 days,
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Sir, I have stone's in my kidneys. severe pain in my back below ribs. Sir please give me a solution to my problem. Thanking you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have stone's in my kidneys. severe pain in my back below ribs. Sir please give me a solution to my problem. Th...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform Kindly consult a urologist as well.
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I am worried about my hands and legs pain and Dan's rid and please give me some medicine for the pain and give me medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am worried about my hands and legs pain and Dan's rid and please give me some medicine for the pain and give me med...
You should take acupressure therapy and take biochemic nat phos 12x+mag phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
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I'm 23 years old male and I'm having back pain for last 3 weeks. I ve used some Ayurveda medicine but haven't got any relief. What should I do now.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I'm 23 years old male and I'm having back pain for last 3 weeks. I ve used some Ayurveda medicine but haven't got any...
Follow these tips to get relief- 1. Take simple analgesics like paracetamol, ibuprofen for relief. 2. Apply analgesic cream over back and do cold compress for 10- 15 mins. You can try moist warm fomentation if comfortable with it. 3. Take rest for 3- 4 days. Perform limited daily activities but not complete best rest. 4. Maintain good posture- don't slouch when sitting. Do not bend forward or lift weights. Sleep with pillow between knees. 5. Start back strengthening exercises when you are pain free. All these measures will relieve your back pain if it's due to muscle strain. If you have radiating pain lower limbs or weakness/ numbness of legs consult with your doctor locally as these signs indicate nerve compression.
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Is it correct to do icing in place of injury at joint where there is swelling? What can be the disadvantage of it?

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Avijit, Icing has since long been used to decrease swelling or oedema, but there is stipulated duration to its use for therapeutic purposes, if your swelling has developed recently (24 to48 hrs) it may be recommended, but there is scanty evidence in medical literature that a long standing case of odema or swelling around the joint may respond to icing or cryotherapy, I suggest you to consult your Physio or Doc in your case for further clarification
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