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Dr. Surendra

Orthopedist, Bangalore

250 at clinic
Dr. Surendra Orthopedist, Bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surendra
Dr. Surendra is a trusted Orthopedist in Radhakrishna Hospital, Bangalore. You can visit him at Kusuma Hospital in Radhakrishna Hospital, Bangalore. Save your time and book an appointment online with Dr. Surendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kusuma Hospital

#237/37, 10th Main, Nagendra Block, Srinagar. Landmark: Near Ayyappa TempleBangalore Get Directions
250 at clinic
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I am 41 years old. I have foot pain. I usually wear now MCR HEALTH sandal. What should i do now?

BPTh/BPT
Physiotherapist, Kota
I am 41 years old. I have foot pain. I usually wear now MCR HEALTH sandal. What should i do now?
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for operation. I don't want to operation. So you just give me some idea for relief. In my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for ope...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.

BPTh/BPT
Physiotherapist, Kota
When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.
1 person found this helpful

I am a 35 year old male. I have pain in the right ankle for last few years. X-ray came out normal. What could be the issue.

BPTh/BPT
Physiotherapist, Mumbai
I am a 35 year old male. I have pain in the right ankle for last few years. X-ray came out normal. What could be the ...
Hi there are various causes for ankle pain like. Mechanical pain (improper foot wear), tendonitis or planter fascities. For pain. -apply ice, -do stretching of calf muscles, -wear proper footwear -do reply for detailed treatment plan. Best wishes.
1 person found this helpful
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I have been facing knee joint problem but unable to take calcium tablet due to gas and other stomach problems. Request you to advise me how this problem could be solved. Regards

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I have been facing knee joint problem but unable to take calcium tablet due to gas and other stomach problems. Reques...
Hello Lybrate user, knee pain will be relieved with AYURVEDIC TREATMENT. Have you taken XRay of knee joints. I will recommend it to do it as early as possible. Take these Ayurved medicines for three weeks. 1) Yogaraj guggulu 500 mg bd 2) maharasnadi kashay 20 ml with water after meals twice day 3) rasnadi guggulu 500 mg twice day 4) Lakshadi guggulu 500 mg twice day this is initial treatment and will reduce knee pain as well as useful for osteoporosis. Hope this helps you. Feel free to contact me for any query and further information and treatment guidelines. Thank you.
2 people found this helpful
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Neck pain since 2 year after using thin pillow n using diclo gel it help temperature but after wakeup pain a lot pls help medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Neck pain since 2 year after using thin pillow n using diclo gel it help temperature but after wakeup pain a lot pls ...
This is cervical pain (neck pain. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which wyou have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 2 years it is suggestible to go for cervical muscle strengthening exercisesould help you to reduce the movements.
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My legs are paining badly I am just getting recovered from typhoid. It's pain badly what should I do now? Please help me.

BAMS
Ayurveda, Bangalore
My legs are paining badly I am just getting recovered from typhoid. It's pain badly what should I do now? Please help...
HI, Apply some analgesic gel or spray on the legs and give hot water fomentation. Do these 3 times a day.
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I am 32 years old and having knee pains from past 3 months. What should I do to overcome this.

BHMS
Homeopath, Delhi
I am 32 years old and having knee pains from past 3 months. What should I do to overcome this.
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
7 people found this helpful
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I am suffering from ankle pain from last few days. What kind of medicine should I take now? I am 23 years old now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves.
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From last 7 days I am suffering from pain in my right shoulder. It had started from a night, during sleep. What medicine should I take? thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Since you have pain in shoulder region since 7 days only and that also happened after sleep at night, I would advise you: 1) to start with anti-inflammatory medications( short course) 2) intensive physical therapy 3) ice packs and local analgesic spray for local application. Please let me know if your pain persists after 3 weeks /sos. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
2 people found this helpful
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I am facing continuous body ache , and receives sound from joints while stretching ,

BPTh/BPT
Physiotherapist, Delhi
I am facing continuous body ache , and receives sound from joints while stretching ,
Start with physiotherapy treatment. Learn exercise for joint pain. Don't lift heavy things. Wear sports shoes. Don't sit on floor. Take calcium and vitamin d3 also. Send your blood test report.
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I have pain in my thighs if I walk little distance I feel pain and nervous.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my thighs if I walk little distance I feel pain and nervous.Please tell.
You should take acupressure therapy and take biochemic ferrum phos 200x+ mag phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I have a pain in my right shoulder and it's paining regularly and I am a amateur bodybuilder. .my xray reports are normal but pain in still or worst is dats it's increasing so should I do help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in my right shoulder and it's paining regularly and I am a amateur bodybuilder. .my xray reports are no...
avoid strain full activity. tk rest avoid computer work and lifting weight. do hot fomentations and apply volini gel and tk muscle relaxant medicine after food. if it work then otherwise physiotherapy treatment must
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I am having a back pain since 1 year I have taken many medicines but I got no benefit.

BAMS
Ayurveda, Ambala
I am having a back pain since 1 year I have taken many medicines but I got no benefit.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
2 people found this helpful
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Have any solution for paining in the footpath leg pair? any medicine available for, please let me know the solution.

BPTh/BPT
Physiotherapist, Mumbai
Have any solution for paining in the footpath leg pair? any medicine available for, please let me know the solution.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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During school time I had my knee jurked while playing football but now for last 3 months I am not able to fold my knee and my knee is also swelled so recommend me what to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
During school time I had my knee jurked while playing football but now for last 3 months I am not able to fold my kne...
It may be ligament or meniscus tear. Get MRI of your knee. It should be best quality MRI with 3 tesla machine.
1 person found this helpful
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I went to an orthopedist for knee pain and difficulty while getting up when sitting on the floor. He asked me to get a bunch of tests one of was TSH. Everything was normal except TSH. First report conducted by Thyrocare TSH Level was: 12.78 After 3 months I got the test done again. Now the results were TSH: 15.602 T3, FREE: 2.76 T4, FREE: 0.9 The surprising fact is there no symptoms. I have read a hundred symptoms but I feel nothing different. Infact my weight has reduced in a period of 3 months from 51.9 to 51 kg. My weight has remained in the range of 50-53 for the past 4 years. I don't feel lethargic, I recently went for a track and climb 4 flight of stairs daily without any hassle. Eyes are not popping out, no scaly skin. I just have pain in my knees. Looking for a genuine suggestion. I don't want to start kids for Thyroid as then the body becomes dependent on external sources and one has to take it life long. So kindly help me out.

BHMS
Homeopath, Chennai
I went to an orthopedist for knee pain and difficulty while getting up when sitting on the floor. He asked me to get ...
Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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I am 55 year old. I am playing badminton for last 25 years. Due to hectic play my both knee are operated for legament problem 10-15 years back. But I still play without any problem. Please inform if I can continue or should stop.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have no problems as of now, then you can continue with playing badminton. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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