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Dr. Surendra

Orthopedist, Bangalore

250 at clinic
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Dr. Surendra Orthopedist, Bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surendra
Dr. Surendra is a trusted Orthopedist in Radhakrishna Hospital, Bangalore. You can visit him at Kusuma Hospital in Radhakrishna Hospital, Bangalore. Save your time and book an appointment online with Dr. Surendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kusuma Hospital

#237/37, 10th Main, Nagendra Block, Srinagar. Landmark: Near Ayyappa TempleBangalore Get Directions
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Daily I'm facing some back pain when I wake up and when I work at home or outside.

BHMS
Homeopath, Solan
Daily I'm facing some back pain when I wake up and when I work at home or outside.
Hi, please take homeopathic medicine lacnanthus 1m, cimcifuga 200 5 drops in few luke water, calcflour 200 plus calc phos 200 6 pills twice a day and report back after with feedback.
3 people found this helpful
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I am suffering from severe pain in my back from. Last few days. What should I do to het relief from. My pain. It usually occurs when I took heavy weight material. Please recommend me sone exercise so that I could get rid of my pain. I want to get rid of my pain as quick as possible.

BAMS
Ayurveda, Ambala
I am suffering from severe pain in my back from. Last few days. What should I do to het relief from. My pain. It usua...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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During my working hours when I put shoe its give me pain under the feet even I am not so fat.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
During my working hours when I put shoe its give me pain under the feet even I am not so fat.
Dear lybrate-user, commonest cause of foot pain is faulty foot wear. So if you have foot pain may be we need to find out what is wrong with your foot wear. You also need a diagnosis so that needs detailed evaluation and imaging to come to a diagnosis. Meanwhile you can wriggle your toes and move them often in office when you are just sitting after removing your shoes.
1 person found this helpful
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Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? p...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it is normal issue in female PH level so please suggest. I have 1 miss delivery also and I am facing back pain also. I also want to reduce my health so Please suggest Diet also.

BHMS
Homeopath, Faridabad
I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it i...
Hello, . It's good to reduce weight at right time as many problems are directly related to overweight! Your menstrual problem can be due to that Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hi, I am 36 years old and I have a slip disc for the past 10 years. L4 and l5 is the place where it has got affected. I would like to know if there is a permanent cure for this pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 36 years old and I have a slip disc for the past 10 years. L4 and l5 is the place where it has got affected....
Hi make daily routine of exercise. Learn specific exercise from skilled physiotherapist. Take 5 min break in every 20 minutes between long sitting or standing. Do not lift heavy weights. Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My left ear is completely numb, just the outside parts. My inner ear is fine. I had my ears cleaned out fairly recently. No pain, no rash and no other part of my body is numb. Please help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My left ear is completely numb, just the outside parts. My inner ear is fine. I had my ears cleaned out fairly recent...
Take Hyper 200 once a day for 4days Led pal 200 as above Caustic 30 3times days for 4days Bell 1m once a day for 4days
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I am 58 years old male, working as serviceman, my service place is far from 150 km and I have to travel by bike for 25 km. My basic problem is that I feel pain on my back (above hip) if I am sitting at a place for long time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 58 years old male, working as serviceman, my service place is far from 150 km and I have to travel by bike for 2...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it indicate?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it ...
Could be beginning of arthritis, spondylosis etc. For the time being take sutz bath (sit in hot water tub). Massage gently herbal massage oil after warming a bit at night.
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I have back pain last 8 months and I did ultra sound it but there is no problem show. But I have slow pain in back every time so please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain last 8 months and I did ultra sound it but there is no problem show. But I have slow pain in back ev...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My Age - 48 years, Suffering from knee pain and stiffness at shoulder, stiffness neck since last 6 to 7 years. Please advice good Ayurved treatment without any side effect.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Age - 48 years, Suffering from knee pain and stiffness at shoulder, stiffness neck since last 6 to 7 years. Please...
With Ayurveda do physiotherapy treatment for few days and stretching exercise of neck and shoulder. And a X-Ray of cervical. Tk calcium supplements for knee with physiotherapy put a towel roll under knee and press for 10 second then release. And quadriceps exercise. Best for you and also a X-Ray of knee. Its arthritis changes in your joints.
1 person found this helpful
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Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hamstring Injury Recovery and Return to Sports

From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

  1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.
  2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.
  3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.
  4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.

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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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I am a 30 years old female and have a muscle weakness for long time. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I have got sciatica its been more than 3 months tried medicines, that dint work. It's my right leg to my hip that pains a lot. Suggest some treatment that won't harm me & will help me.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take physiotherapy treatment and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and you have to take rest till recovery
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I had elbow fracture 2 years back after removing my slab I found problem with flexion and extension due to myosotis that developed in my elbow.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
I had elbow fracture 2 years back after removing my slab I found problem with flexion and extension due to myosotis t...
Do you still have restricted movements in elbow? if yes, get an x-ray done. If ossification is there it can be surgically removed and immediately follow up the activity schedule with an occupational therapist nearby.
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I have severe pain in my back. It is very painful. I tried many medicines and exercises but it didn't end. Kindly help me out.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I have severe pain in my back. It is very painful. I tried many medicines and exercises but it didn't end. Kindly hel...
if you are not getting results you need to do investigations to rule out cause or issue follow tips for 7 days . if not happy with result consult privately . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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During a riding bike for half an hour , getting too much pain in the left shoulder down and etching foe some time , and middle of the back left numbing every time , and during sleeping both hand finger is also numbing Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
During a riding bike for half an hour , getting too much pain in the left shoulder down and etching foe some time , a...
You should take acupressure therapy and take biochemic kali phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days.
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