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Dr. Surendra

Orthopedist, Bangalore

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Dr. Surendra Orthopedist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surendra
Dr. Surendra is one of the best Orthopedists in Rajaji Nagar, Bangalore. He is currently associated with Veena Medical Center in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Surendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veena Medical Center

#11,1st Cross, D Block, 2nd Stage, Rajajinagar. Landmark: Near Navrang CircleBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am 35 years old, I have a pain in the toe (ring toe). What might be the reason. Please advise. I'm unable to walk fast. I get pain in the nerves.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 35 years old, I have a pain in the toe (ring toe). What might be the reason. Please advise. I'm unable to wa...
Foot pain +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle and toe. +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Bhopal
Myostatin is the greatest single catabolic-limiting factor of extreme muscle growth, athletic performance, and aging. In short, myostatin exists in our bodies and basically works to limit muscle growth, muscle tone, strength, and body shape. Basically, too much myostatin and your muscle mass shrinks, your fat deposits grow, your strength disappears, and your body becomes formless. Similarly, a clinically significant reduction in blood myostatin levels may unchain the shackles that limit your potential to build muscles and develop.
10 people found this helpful

I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl suggest.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl...
Hi lybrate-user thanx for writing. It's all manageable with right consultation with a rheumatologist or orthopedics doctor, so kindly consult one as physical examination for correct objective assessment and right treatment, after blood tests for arthritis profile and Xrays ,can begin. Meanwhile, do fermentation. And apply moov or volini gel rubbing for 10 mts each joint best wishes.
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I wants to tell you about the problem of legs and arms pain this problem is increasing day by day I have already take the medicine but can not feel relief in my body please tell me the solution of my this problem so that I can feel some relief in my body?

BHMS
Homeopath, Raebareli
I wants to tell you about the problem of legs and arms pain this problem is increasing day by day I have already take...
Please take Rhus tox 200 - thrice daily for next 3-4 days. Avoid cold in any form/damp basement/direct exposure of fan/AC. If you are having any fever that needs to be treated.
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I'm 35. Female. I always suffered from back pain from young age. Met an ortho many years back and was diagnosed with spinal prob .disc are joined compressed. The vertebrae gap compressed .etc advised to exercise. Now my back pain is permanent .cannot even walk for 15 mts .cannot apply pressure to body .to the point of even carrying heavy ladies shoulder bag on shoulder. It's like my body can't take any weight. M willing to go for any treatment but needs proper advice. Please help.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I'm 35. Female. I always suffered from back pain from young age. Met an ortho many years back and was diagnosed with ...
Good morning maam, You might have got Lumbar spondylosis with impingement which is making you discomfort and pain. We at Physioline centre, Mumbai with good program and advanced technology will help you in reducing pain and restoring your spine and improve your function.
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I have a pain in my right hip bone since 2 years. I have showned it more than a 10 doctors but nobody cure it and also nobody has identified it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of pelvis with hips. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Lower back pain. My father spine disc has slipped. Doctors have raised their hands and they are telling for operation. We think ayurveda is more better than operation. Please suggest what to do. Is hakim churna is good. To take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Lower back pain. My father spine disc has slipped. Doctors have raised their hands and they are telling for operation...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Dear Doctor, Good Morning to you, I am aged 57 years having shoulder to leg joint pains from the last 15 days unable to bear up. Please support me with your advice so that can take up am walking also to my home from my office around 8 KMS per day just to keep myself fit but during morning when I get up unable to sit on the bed such will be my pain. Getting distressed and the whole day will be spoilt because of this pains please advice regards.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dear Doctor,
Good Morning to you, I am aged 57 years having shoulder to leg joint pains from the last 15 days unable ...
Hi, The pain in joints. Have various causes. Like RA, Gout, Osteoarthritis, etc. We need more details and also some test to know what is the exact cause then will be able to give you exact treatment. Till then you may take homoeopathic medicine Rhus Tox 200 one dose. Stat.
1 person found this helpful
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I am 31 years. Suffering from weakness and pain in the back side of both knees for the past 1 week. There is no problem in the walking but when I stand for the long time I am getting pains in the joints. Could please suggest me the solution.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I am 31 years. Suffering from weakness and pain in the back side of both knees for the past 1 week. There is no probl...
Hello Mr. lybrate-user. Thank you for contacting. A detailed examination is required. Knee are weight bearing joints. Pain in back of knee may be due to muscle weakness. Strength training can help you. Contact your physiotherapist. I hope this will help you.
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Slipped Disc - Things You Must Do To Prevent It!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Slipped Disc - Things You Must Do To Prevent It!

A slipped disc is a condition which is characterized by a damaged disc in your spinal cord. The disc is a soft substance present in the spinal cord that cushions the vertebra in the spine. A slipped disc occurs when the soft substance in the disk pops out causing pain in the area.

There are various preventive measures that you can adopt to prevent a slipped disc from occurring; they are

  1. Keep a check on weight: Being overweight increases the risk of a slipped disc as the pressure on the lower back will be immense. In order to reduce the pressure, maintain optimal levels of bodyweight.
  2. Exercise regularly: Do strength training exercises such as the plank and squats to strengthen the core muscles. This helps in strengthening your lower back strong and prevents slipped disc from occurring.
  3. Maintain a good form while exercising or lifting anything heavy: If you are exercising or simply lifting something heavy, make sure to keep your lower back straight. Lifting heavy weights without proper form may lead to slipped disc as the spine may not be able to bear the stress.
  4. Quit smokingIt is advised to quit smoking as smoking impairs the ability of the disc to absorb nutrients and thus, prevents it from remaining healthy. It may also cause the discs to become brittle and dry.
  5. Maintain a good posture: Remember to keep an uptight posture while walking; keep the spine straight to prevent slouching. Maintain a proper neutral posture while sitting as well. Hunching over your desk while working with your computer may also cause problems in your spine.
  6. Do not sit for prolonged periods: Sitting for extended periods of time may cause problems in your lower back and posture. It may weaken the lower back muscles and lead to complications such as a slipped disc. If you wish to discuss about any specific problem, you can consult a Physiotherapist.



 

5110 people found this helpful

My mother is suffering from backbone pain due to that she is suffering typhoid and another pain also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from backbone pain due to that she is suffering typhoid and another pain also.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 42 yrs old and have a both sides leg pain mainly tibia bone since last 8 yrs. Due to this pain, its associated muscles below gastrocnemius muscles are continuously getting pain. I was referred to higher center for the treatment. As treatment, I had taken continuously medicines for two months tendofit, nurokind-lc, d3v, vitcofol, nexpro and 1 calcium tab. But I didn't get relief. I am getting harrashed due to this severe pain. Please do the needful treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 yrs old and have a both sides leg pain mainly tibia bone since last 8 yrs. Due to this pain, its associated m...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have pain in my shoulders from 1 week so what I am to do for this I will try pain relief pill and creems but do not work.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my shoulders from 1 week so what I am to do for this I will try pain relief pill and creems but do not...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many causes of shoulder pain like if there is a history of any injury, or any inflammatory pathology. Also can you tell me whether there is any history of associated swelling or any other s/s of inflammation like skin redness or local warmth etc? have you got any investigations done and what management has been initiated? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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My back very pain. My hand broken and very paining. My body very painful. And very serous problem sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My back very pain. My hand broken and very paining. My body very painful. And very serous problem sex.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am a 22 years old guy having back pain since a month. Please solvr this query as soon as possible. Thanku.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi doctor im supranth Kumar and from Mumbai am doing well in professional life. Im working as a sales managed in kotack mahindra bank so daily im travelling around 80 kilometres so im using bike traveling around city but nkw a days im suffering with back pain please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor im supranth Kumar and from Mumbai am doing well in professional life. Im working as a sales managed in kota...
Take break between long travel use lumbar belt sit straight tk muscle relaxant medicine and do spine stretching exercise in daily routine. 2nd option tk physiotherapy treatment immediate relief with all preventions.
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I have a pain in my wrist, both in my muscle as well as joints. I didn't get any injury. I smoke cigarettes so is it the effect of smoking.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a pain in my wrist, both in my muscle as well as joints. I didn't get any injury. I smoke cigarettes so is it ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

BHMS
Homeopath, Faridabad
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hello, Epidural steroid injections (ESIs) are a common treatment option for many forms of low back pain and leg pain. They are an integral part of the non-surgical management of sciatica and low back pain. The goal of the injection is pain relief; at times the injection alone is sufficient to provide relief, but commonly an epidural steroid injection is used in combination . The effects of an epidural steroid injection tend to be temporary lasting from a week to up to a year. Take care.
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