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Dr. Surendra

Orthopedist, Bangalore

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Dr. Surendra Orthopedist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surendra
Dr. Surendra is one of the best Orthopedists in Rajaji Nagar, Bangalore. He is currently associated with Veena Medical Center in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Surendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Veena Medical Center

#11,1st Cross, D Block, 2nd Stage, Rajajinagar. Landmark: Near Navrang CircleBangalore Get Directions
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Therapeutic Hot Agents for Injury in the Chronic Stage

BPTh/BPT
Physiotherapist, Delhi
Therapeutic Hot Agents for Injury in the Chronic Stage

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

229 people found this helpful

My Problem is that i'm suffering from back pain. Its happening since last 5 year, I have checked it 4-5 doctors who told there is problem on Bone density. So how can I get relief from Back Pain.

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
My Problem is that i'm suffering from back pain.
Its happening since last 5 year, I have checked it 4-5 doctors who t...
I would suggest you to modify your diet. Add organic supplements like vit d, calcium & protein to your routine and start with weight bearing exercises as early possible. This is curable condition so do not wait start doing whatever I have told you.
1 person found this helpful
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I am getting joint pains whenever I run or have high tensile exercise. Suggest me a proper diet so that I recover my pains. I am 19 years old boy. Probably of 170 cm height and 67 kg weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting joint pains whenever I run or have high tensile exercise. Suggest me a proper diet so that I recover my ...
Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises.
1 person found this helpful
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I have pain in my spine only when you press it but no pain while bending or doing work.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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When I wake up my ankle is paining hard. Not whole day but only at morning and some time at night also when I am sleeping. And at night there is also a chest pain little bit. And at afternoon my head is paining very hard. So what can I do for my anole pain and my chest pain and my head ache. Is there any final solution or i have to consult a doctor to resolve the query. And which type of doctor should be.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When I wake up my ankle is paining hard. Not whole day but only at morning and some time at night also when I am slee...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 20 years old male. I eat well. I take only healthy food. But when I go for running my legs start paining. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old male. I eat well. I take only healthy food. But when I go for running my legs start paining. Please...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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There has been a while since I have got my internship and I have to sil for long hours in front of computer and therefore I had pain in my back necn so whats the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There has been a while since I have got my internship and I have to sil for long hours in front of computer and there...
Do stretching exercise of full spine and tk heat fermentation twice a day. Avoid toward bending and long sitting.
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Hi. Whenever I have food after 15 to 30 mins I will get such a saviour pain in my stomach nd back I am nt understanding this. I have consulted doctor he has done endoscopy and scan of stomach liver nd everything reports are normal. He said due to food bacteria/infection has happ in stomach. I am Suffering like hell from this stomach pain nd tat will b for 1 hour after tat it will reduce automatically I stay in saudi arabia. Pls pls help me out to overcome this prob. Pls tell me wat I shld eat to reduced this prob. Pls suggest Ms. Asap your replies will b highly appreciated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Hi.
Whenever I have food after 15 to 30 mins I will get such a saviour pain in my stomach nd back I am nt understandi...
Dear Lybrate user The problem you discussed hear. In ayurveda it is called Anna dravya shool. In this the mucus membrane of your stomach become very active after food intake. This problem can not be investigated in any reports. There are some medicine in ayurveda which can reduce your problem. For Ayurvedic medicine please consult me. Till then take precautions like, Don't take to much tea. Never do fast. Never sleep in day time. And sleep early at night. Thanks.
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Sir am 22of age and I have pain in my leg joints when I go to W.c bathroom during that time when getting up my leg feels uncomfortable and different type of pain while standing /getting the leg straight. I have stopped all my workout s since 1 and half year. Doctor say I have weak bones when tested in camp. osteopenia pls suggest any medication.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir am 22of age and I have pain in my leg joints when I go to W.c bathroom during that time when getting up my leg fe...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%. Take care.
1 person found this helpful
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My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.

BHMS
Homeopath, Sindhudurg
My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.
Homoeopathic treatment- bio combination no 19 -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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