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Dr. Surendra Nayak

MD

General Physician, Bangalore

10 Years Experience  ·  250 at clinic
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Dr. Surendra Nayak MD General Physician, Bangalore
10 Years Experience  ·  250 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surendra Nayak
Dr. Surendra Nayak is one of the best General Physicians in Radhakrishna Hospital, Bangalore. He has over 10 years of experience as a General Physician. He has done MD . He is currently associated with The Pulse Multi Speciality Hospital in Radhakrishna Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Surendra Nayak on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Vijaya Medical College - 2009
Languages spoken
English

Location

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The Pulse Multi Speciality Hospital

#5/8/1, 50 Feet Road, 20Th Main Road, Muneshwara Block, Girinagar, Bangalore-560085Bangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Respected Doctors I am 45 years old ,9 years married and my wife 30 years old. Our sexual life very good but I want to increase sexual timing. My height 5. 11,weight 69, NO drinking no smoking. Sugar level normal. Please give me some tips. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Respected Doctors I am 45 years old ,9 years married and my wife 30 years old. Our sexual life very good but I want t...
Dear lybrate-user. There are many ways to increase your sexual time. It would be better if you consult psychiatrist. He will listen to your case and advise accordingly. All d best!
1 person found this helpful

Hi I am suffering from bad heyfever and it blocks my both nose and runny nose 24 hrs in summer. How can I treat? I am looking for long time solution.

BHMS
Homeopath, Noida
Its a common problem now a days. Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
1 person found this helpful

Dear Doctor, My sister suffered from dizziness and fell down. She is 22 year old and 45 kg ,5.6 feet height. She consumes more tea per day and she joined Teaching profession 2 months back. She don't have any such dizziness problem before. What shall she do now? Can it happen again? please give suggestions.

MBBS
General Physician, Ghaziabad
Dear Doctor, My sister suffered from dizziness and fell down. She is 22 year old and 45 kg ,5.6 feet height. She cons...
Your sister is ok no problem but weight is so less. So may be some BP fall or hypoglycemia like condition. Stop or less tea intake and aware for morning walk or jogging and or join gym. Care for food.
2 people found this helpful

Hai am 27 year old male. Last one month every week I came to home at late nite by driving bike. When I reached home. Then I got heavy one side headache. May I know the reason? The pain level is two hight. The pain stay upto the morning.

MBBS
General Physician,
Hai am 27 year old male. Last one month every week I came to home at late nite by driving bike. When I reached home. ...
This could be exhaustion headeche along with exposure of cold wind while doing down by motorcycle. You need rest in between. Or you could be having migraine which is intense throbbing pain on one side or both side of head maybe associated with nauseas vomiting sensitive to light and sound. At that time you should avoid driving. Take plenty of water by mouth. Take a tablet of paracetamol or calpol. You will be ok.

I want to increase my penis size by herbal medicine please provide me the name of same thanks.

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
I want to increase my penis size by herbal medicine please provide me the name of same thanks.
Hi, good afternoon. it can be possible with the unani sexual diets. please take some unani medication (majoon labub kabir 1 tsf in the morning and evening with luke warm milk and oil wajid ali shah for local application for 3 months regularly) you can buy it from any ayurvedic store. if you want to know more information about your query please chat through lybrate thanks.

I am working for a night shift in call center. Due to headsets nowadays I am unable to hear clearly if any body speaking to me casually. Do I have any better option to be healthy from this effects.

MBBS
General Physician, Faridabad
your ear has become habitual to ear phone and you must be listening to high sound, try low sound or consult ent doctor. thanks

I am suffering with the problem of worms. I take mebendazole 100 mg tablet 2 months ago, that time it will disappear but dame problem comes again. What will I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
The worms come again from unclean food sources and circumstances.Give a glove to all handling food and do not walk without chappals

Sir I have stomache pain and increase after eat I think I have duadenal ulcer. My local Dr. Recommended digeplex syrup. Syara_d and speucid tab but am not feeling comfortable. I want to know this medicine is right or I need any test. Please help.

MBBS, MD - Internal Medicine
General Physician, Delhi
Sir I have stomache pain and increase after eat I think I have duadenal ulcer. My local Dr. Recommended digeplex syru...
Dear , if you do have duodenal ulcers then the medications are ok. But you need not take all of them. Just take cyra d once a day for 4 weeks. If it does not resolve then you may be put on an anti h pylori regimen. H, pylori is the bacteria most responsible for causing ulcers.
3 people found this helpful

I am suffering from sugar what should I take for eating ,and for cholesterol also.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am suffering from sugar what should I take for eating ,and for cholesterol also.
Hello, Thanks for the query. First initiate appreciate treatment with specific drugs based on severity of the condition. Bring blood glucose in control. Simultaneously avoid sweets, deep fried foods, junk food, pastries, bakery items and foods made from maida. Increase intake of green leafy vegetables, salads & fruits. See that the dietary intake is matching the caloric needs. Plus exercise daily, brisk walk for 1 hour is best. Thanks.

SEXUAL EXERCISES FOR PREMATURE EJACULATION

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
SEXUAL EXERCISES FOR PREMATURE EJACULATION
KEGEL EXERCISES – STRONGER ERECTIONS AND GREATER EJACULATION CONTROL
05.26.2014
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?

BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.

This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.

These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.

Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.

You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.

Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.

You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.

Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.

As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.

As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.

You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.

Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.

It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.

In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
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