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Dr. Surendra Nayak

General Physician, Bangalore

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Dr. Surendra Nayak General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surendra Nayak
Dr. Surendra Nayak is an experienced General Physician in Radhakrishna Hospital, Bangalore. You can visit him at The Pulse Multi Speciality Hospital in Radhakrishna Hospital, Bangalore. Book an appointment online with Dr. Surendra Nayak and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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The Pulse Multi Speciality Hospital

#5/81, 50 Feet Road, 20th Main Road, Muneshwara Block, Girinagar. Landmark: Near BDA ParkBangalore Get Directions
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Sexual Repression - 4 Ways to Overcome it!

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sexual Repression - 4 Ways to Overcome it!

It might seem difficult to overcome feelings of it but there are in fact various ways you can deal with it. It is often observed that an individual feels ashamed or guilty about their urges. 

In most cases, sexual repression stems from certain social and cultural norms. It affects both the sexes and generally sets off from an early age. Following are the ways to overcome sexual repression:

1. Teach yourself various sexual values - Whenever thoughts of sexual repression cloud your mind and lowers your sexual urges, try getting rid of these thoughts gradually. Replace your depressing thoughts with thoughts about sex being a natural activity. Teach yourself to look at sex differently and stop trying to convince yourself otherwise.

2. Avoid taking negative opinions regarding sex from other people - You might long for a company when you are miserable and sexually repressed. Talking to people who are sexually repressed themselves will do little good as they might impose their own feeling on you. It's best not to take their advice or argue with them. Instead, you can form your own sexual values and strengthen them over time.

3. Be more vocal about sex - This conversation is not the one where you make sexual jokes or is otherwise completely irrelevant and of little use. Pour it and try conveying your feelings to people who are close and empathetic towards you. Interact with your partner and ask about their opinion on sexual repression and healthy sexual ideas.

4. Expose yourself to the sexual values of different culture - According to studies, Holland and Austria are among the most sexually liberal countries. Italy is also considered moderately liberal about its sexual values. You can try knowing about the various countries like Japan which is among the sexually repressed nations. Learning about various ways and forms of sexual repression will broaden our outlook and make you look at sex differently altogether. In a way, it can help you deal with your own sexual repression. If you wish to discuss about any specific problem, you can consult a sexologist.

5106 people found this helpful

Is licking vagina of partner and putting tongue deep inside the vagina harmful for health? if it is harmful than what all precautions are required to have oral sex on female. Please advice.

MBBS
Sexologist, Panchkula
No it is not harmful provided the vagina is clean and washed daily. No other precautions are required, cleanliness is the only precaution.
4 people found this helpful
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Due to masturbation will nerves of penis will damage? If they are damage can't we repair them. Nerve damage can be seen in scanning reports are not.

MBBS
Sexologist, Panchkula
Due to masturbation will nerves of penis will damage? If they are damage can't we repair them. Nerve damage can be se...
Daily and excessive masturbation can damage penis nerves. The damaged nerves can be repaired. Damaged nerves can not be seen scanning report.
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I at 53 started my menopause. After which I have seen changes in my self. I am angry. Agitated. Suspicious. generally unhappy. Before this I was just d opposite. .Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Dear lybrate-user, as you might be already aware, menopause is associated with a number of uncomfortable symptoms like hot flushes, mood swings and other symptoms which you have reported. They gradually go away over a period of time. You can do the following: practice yoga, breathing/ relaxation exercises, listening to music, keeping yourself busy certain antidepressants such as ssris are useful, consultation with psychiatrist will be needed report these symptoms to your gynecologist just to make sure that there is nothing else to worry about. Hope that helps!
1 person found this helpful
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I'm 22 Years Old i'm having two Gallbladder Stone and mild fatty infiltration of liver is there any chance to clear by naturally?

PDDM, MHA, MBBS
General Physician, Nashik
I'm 22 Years Old i'm having two Gallbladder Stone and mild fatty infiltration of liver
is there any chance to clear b...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Kindly mention the size of stone and revert.
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I am anil, I have suffer acidity problem in one year and I take medicines for one month but no warm out. So what can I do for this.

BHMS
Homeopath, Delhi
I am anil, I have suffer acidity problem in one year and I take medicines for one month but no warm out. So what can ...
Hello, you can take homoeopathic medicine Nixocid (SBL) (3tabs) thrice a day for a week and revert. * Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet. * If overweight, loose weight. *Drink lot of water.
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When I touch my girl friend's palm and trickling a while then her palm become sweaty. What is this?

MBBS, MD - Internal Medicine, Fellowship in Infectious Diseases, Fellowship in HIV/AIDS
Internal Medicine Specialist, Mumbai
Some people just have sweaty palms which isn't any disease or problem. This happens more so when the fist is clenched or someone holds their hands. Nothing needs to be done- just enjoy, don't worry.
1 person found this helpful
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My wife is suffered by pulmonary consolidation for the past three months. Soft tissue size is about 5 cm X 6 cm, physician is recommend to take Cefuroxime 250 Clavulanic acid 125 mg, Paracetamol 500, levocetirizine10 mg and ranitidine. But she getting evening fever, restless feeling, if long breath back chest pain, mouth bitter in taste. Please give me suggestion.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
My wife is suffered by pulmonary consolidation for the past three months. Soft tissue size is about 5 cm X 6 cm, phys...
U can do a video consultation and I can her plus you can drop her I my calinc and take only hot water fomentation and drink hot water always plus buy a rib support and put her on the ribs and also take amla juice on empty stomach her bitternes will go away and take avitamin c tablet and vit c rich fruits her taste will become good and please do booka an appointment with me for more tips.
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Me shaadi shuda. Me sex ka time ke se bada sakta hu. Bhut jaldi nikal jata h. Wife ko ke se setisfy karu. Please Hindi me answer dijiye ga.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Me shaadi shuda. Me sex ka time ke se bada sakta hu. Bhut jaldi nikal jata h. Wife ko ke se setisfy karu. Please Hind...
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remindy will be helpful.
1 person found this helpful
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