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Dr. Surendra Nayak

General Physician, Bangalore

Dr. Surendra Nayak General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surendra Nayak
Dr. Surendra Nayak is an experienced General Physician in Radhakrishna Hospital, Bangalore. You can visit him at The Pulse Multi Speciality Hospital in Radhakrishna Hospital, Bangalore. Book an appointment online with Dr. Surendra Nayak and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#5/81, 50 Feet Road, 20th Main Road, Muneshwara Block, Girinagar. Landmark: Near BDA ParkBangalore Get Directions
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I am 20 years old an suffering from problems such as cold and digestive problem what should I do? are there any ways or syrup like aptizoom helpful.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 20 years old an suffering from problems such as cold and digestive problem what should I do? are there any ways ...
take syp. aristozyme for digestive problem. and Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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My mother is 40 years old and I think she is suffering with insomniac because she keeps on telling me that she couldn't sleep properly at nights. It take at least 1hour for her to sleep after going to bed. Could you please tell me any suggestions?

MBBS
General Physician, Cuttack
My mother is 40 years old and I think she is suffering with insomniac because she keeps on telling me that she couldn...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Sir me 28 years ka hu mera ek bar sex karne ke bad dubara panish erection 5 hours ke bad hota hai to apne bataya ki damiana Q, 30droup 3 time Daly khana hai ye medicine kitne day tak Lena hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir me 28 years ka hu mera ek bar sex karne ke bad dubara panish erection 5 hours ke bad hota hai to apne bataya ki d...
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Also keep in mind that you should provide 24 hours gap between two sexual intercourse. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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I am 51 yr old man urine not come in full force. Any tab for this?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist,
Dear , first and foremost is quantity of fluids you take. If you are passing yellow urine then you are not drinking enough water and your body may not have enough extra water to throw out so quantity is less and therefore force is less. Secondly if you are urinating more often then again the force is less. Thirdly if you have obstruction in the flow of urine then again flow will be less. Lastly you may have fissure and there again the flow will be less. Please give more details about your complaints and reports so I can give more specific advice.
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My sperm count is 30 million. With 23 percent active sperms. Abnormal forms written as pus cells positive and long tail positive. Wat does it mean? can I become a father? what should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
That means your total count is normal but some sperms are not normal. So, you can definitely father your own baby. You should get a medical check up by infertility specialist so that we can detect the cause of abnormal sperms and treat you.
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He has high blood pressure and on medication. We consulted urologist .He given medicine sildoo n dutas and suggested surgery of prostrate if medicine does not work. Problem He is facing- frequency of urination increased in night and pace of urination slowed down. Creatine-1.6.No pain ,slight irritation in private parts, age- 69, weight- 54 kg, 5.4 height. He also have gas problem and many times became hospitalised as he became unconscious due acute gas formation. Is operation needed? What food is restricted in his case? What test you suggest for further investigation?

MD
Dietitian/Nutritionist, Delhi
He has high blood pressure and on medication. We consulted urologist .He given medicine sildoo n dutas and suggested ...
Try doing kapal bhathi. There is a special way of doing it for prostrate patients. Lie down on the floor or bed. Do kapal bhathi in such a way that the strokes are felt on the point where the penis joins the main trunk of the body. This gives a mild internal massage to prostrate. Hence the general health of the prostrate improves. In any case surgery is also not a bad option and should not be ruled out.
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How to Handle Food Cravings

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
How to Handle Food Cravings

How to Handle Food Cravings

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She is having psoriasis. She took many medicines. Did every possible treatment. shows evry recognised dermatologist. But still its not being cured. Kindly suggest some useful treatment and advice and some skin specialist who could deal with it.

MBBS
General Physician, Mumbai
She is having psoriasis. She took many medicines. Did every possible treatment. shows evry recognised dermatologist. ...
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips for psoriasis- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Actually I am suffering from headaches last few month. So can you suggest me some healthy advice.

BAMS
Ayurveda, Bangalore
Actually I am suffering from headaches last few month.
So can you suggest me some healthy advice.
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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My body is over heating I couldn't eat cold food items because I'm affected from sinuses so give me a solution.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My body is over heating I couldn't eat cold food items because I'm affected from sinuses so give me a solution.
Dear lybrate-user, It is winter now, but for body constitutions like yours, taking cool or cold water baths are best. Drink a lot of warm water to stay healthy. Regards.
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She is 25 yr old newly married getting rashes on her whole body its lookin like mosquitoes byte. Color of rashes is pink and size is upto 1 cm and she is feeling itching also. If she feels hot in temperature if climate then rashes are going to increase day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is 25 yr old newly married getting rashes on her whole body its lookin like mosquitoes byte. Color of rashes is p...
Homoeopathic treatment FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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I have a body pains for many days. Because of calcium problem, and also I have to increase my weight 8 kg in 6 months I have to reduce my weight. Please give some suggestions. Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I have a body pains for many days. Because of calcium problem, and also I have to increase my weight 8 kg in 6 months...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
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1) does acquired nystagmus cause eye strain eye pain or headache? 2) is there any very common phenomenon which cause involuntary eye moments and eye strain/ headache and vertigo except nystagmus?

M.Optom, D.Opt
Optometrist, Noida
1) does acquired nystagmus cause eye strain eye pain or headache? 2) is there any very common phenomenon which cause ...
Acquired nystagmus in combination with headache and eye strain could be an indication to serious problems related to brain but the same symptoms are sometimes associated with excessive alcohol consumption. Get a proper health check up done
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I am suffering from asthma what should I do?

BAMS
Ayurveda,
Please Keep away from cold first, use yogi herbal tea twice a day and yogi asthama allergy killer twice a day with warm water, you will be benifitted for long time.
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Pleas tell me that what is the normal blood pressure and quantity of sugar in a human body.

MBBS
General Physician,
Pleas tell me that what is the normal blood pressure and quantity of sugar in a human body.
Normal blood pressure: 120/80 mm hg. However there are diurnal as well as individual variations. Systolic blood pressure may be normal from 110 to 130 and diastolic blood pressure is normal from 70 to 90. Normal range of bp is lower for children. Normal blood glucose in fasting is from 70 to 110 mg/dl and post prandial state is 110 to 140 mg/dl.
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I have pain in head only One side so what I Do please Tell me I have pain only one side in my head So please solve my problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in head only One side so what I Do please Tell me 
I have pain only one side in my head 
So please solve ...
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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Sir, l am suffring with pre diabites,is it in cure in ayurved ?please advise me to avoid pre diabites ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir, l am suffring with pre diabites,is it in cure in ayurved ?please advise me to avoid pre diabites ?
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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I am 30 years old and I suffer cold due to climatic allergy. Can you help me in getting recovered from it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoon of this powder mixed with honey. 2.Add one teaspoon of turmeric powder to one glass of hot water. Drink this sip by sip frequently during the day. 3.Dry roast 3-4 black raisins and add pinch of black pepper and rock salt to it. Have this 2-3 times a day for 15-20 days. 4.Drink luke warm water 3-4 a day. 5. Take 2 tab giloyghan vati twice a day/ 1 month.& swallow 2 basil leaves daily empty stomach with water 6. pour 2-2 drops of badam rogan shrin/hamdard at night just before sleep. follow up after 10 days. 7. Take 1 tsf chywanprash/jiva with hot milk in breakfast daily in this winter season.
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