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Dr. Supriya Shankar

Psychiatrist, Bangalore

800 at clinic
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Dr. Supriya Shankar Psychiatrist, Bangalore
800 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Supriya Shankar
Dr. Supriya Shankar is a renowned Psychiatrist in Wilson Garden, Bangalore. You can consult Dr. Supriya Shankar at Dr Supriya Shankar Clinic in Wilson Garden, Bangalore. Book an appointment online with Dr. Supriya Shankar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a daughter who is 9 yes old studying in 4 th standard. She is quite hypersensitive. However I am finding that she is witnessing concentration lapse in her daily studies. For example inspite of knowing arithmetic methods of addition, subtraction, multiplication or division she commits silly mistakes. Similarly while writing answer in English or hindi there are lot of spelling mistake. She hardly devotes more than 10 minutes in one stretch. Kindly suggest me either in form of medication or otherwise how to improve her concentration.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
This is typical of her age - instead of worrying or scolding her, remain relaxed and ask her to check and recheck her work - as if she is a teacher, who will look for any mistakes. Make her practice in a fun way by using white board, scrabble, monopoly, asking her to write the grocery list etc. If still there is problem, consult a psychologist.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
FEELING ANXIOUS? MODIFY YOUR THOUGHTS AND FIND PEACE AND FREEDOM
Pradeep was a loving husband, but he always felt anxious that his marriage wouldn't last too long. He dreamt of losing his job, a bad divorce case, children separating from him and him living alone. He would sweat, have sleepless nights and often get up breathless from his nightmares. He made sure that he dropped his wife to work everyday and in office he would do anything to please his seniors. As a result he would be tired, didn't get time to relax and became a pain for his wife. This made him more anxious as his boss would often load him with work and his wife fought with him for family time.
But the divorce never happened because he had a good relationship with not only his wife but even with his in laws and on top of that he had a flourishing career. If Pradeep had only recognised that his in laws loved him for his soft and gentle nature and his wife loved him for his caring and supportive attitude, and that his company had recently given him a promotion out of turn, he wouldn't have needed to fret so much about a broken marriage. And he needn't have experienced domestic strife and his boss's wrath.
Anxious people often misdiagnose the risk in a situation and feel a constant threat to themselves and their wellbeing, which often lands them in more trouble as they try to avoid feeling anxious at all costs by avoiding situations and behaving in a manner which creates more anxiety.
Do you tend to believe and think in similar ways and act which makes you further anxious? Check below for dysfunctional beliefs and thoughts and a more mature way of modifying your thoughts which can help you do a realistic risk assessment and efficient behaviours leading to peace and freedom.

1. I KNOW WHATS GOING TO HAPPEN:
Most anxious people deny holding this belief However many people spend their entire lives worrying about future predictions they have made which never come true. They have wrongly predicted the future with such conviction that they ruin any chance they may have had of finding peace of mind. Think about the things that have worried you over the years. The things you got most worked up about? How many of them actually came true no matter how convinced you were that they would? Anxiety is almost always based upon unconscious fortune telling.
A more helpful belief may be:
I can make an educated guess - a projection about what is likely to happen and then make plans to avoid catastrophe. Then I can stop worrying about it.

2. IF I THINK THEN IT HAS TO BE TRUE:
Once again most people deny holding this belief. On a conscious, rational level they know that thoughts are only thoughts. Unconsciously however anxious people become so convinced of the ‘truth' of their thoughts that they stop being able to rationalize at all.A more helpful belief may be:
I can measure my thoughts objectively against the evidence and decide whether to accept or reject them. I don't have to believe everything I consider.

3. IT IS UNBEARABLE WHEN THINGS GO WRONG
This is called catastrophic thinking and it's one of the fastest ways there is to destroy your peace of mind. After all, let's face it, things go wrong on a very regular basis. If you hold this belief then of course you're going to worry. You may be very objective in your assessment of the situation - the fact that things do often go wrong - but the way you interpret that likelihood will give rise to anxiety. It's important to get things into perspective.
A more helpful belief may be:
Things often don't turn out the way I'd like them to. However it's the little adversities in life that help me grow. Problems can be used to make me better - not bitter. I'm a resourceful human being with the ability to deal with most things so long as I think clearly about the problem and keep my anxious thoughts under control.

4. I MUST AVOID STRESS AT ALL COSTS:
Most people are surprised to learn that avoiding stress is one of the worst things we can do. Anxiety management is a skill and it takes practice. If we avoid stress we miss out on the practice and so we never learn to deal with it. What's worse, we actually lose the coping skills we already have and so, over time we become more and more anxious.
A more helpful belief may be:
Life is full of stress but this can be overcome by thinking about it logically and taking positive action to change things for the better.

5. I HAVE TO BE IN CONTROL TO BE SAFE:
This belief is not only wrong it's dangerous. Total control is impossible for anyone to achieve. There are always too many possibilities, too many things which may go wrong. If your peace of mind depends upon control you'll never stop worrying.
A more helpful belief may be:
I can control my own actions and responses to the world. That's as much as anyone can ever do. It's enough because if I can control myself (and my thoughts) I can survive and actually grow from just about anything.

6. I CAN THINGS THAT CAN'T BE CHANGED:
Unless you're superhuman you can't. Remember that anxiety is part of our natural defence mechanism. It's a call to action. It alerts us to the fact that something is wrong and gives us the opportunity to change it. It has no place in situations which cannot be changed. Nevertheless how many of us worry about things which happened in the past for example - things which can never be changed. If you worry about past events instead of planning to overcome future problems you're not only wasting your time you're destroying your quality of life and, on one level at least, asking the impossible of yourself - to change what cannot be changed.
A more helpful belief may be:
There are some things which I cannot change. It's better to concentrate upon what I can achieve instead of worrying pointlessly about the things I cannot. To put it another way:
God grant me the serenity to accept the things which cannot be changed; The courage to change the things which can be changed and the wisdom to know the difference.

If you have questions, please click on "consult"
66 people found this helpful

My age is 26 year I am male. I have depression problem there was so many problems in my family so it occurred. Due to this I also suffering from psycho-sexual problem I do not want to do sex if I do it I feel tired my mood also get sad all time negative feelings depress me all time I have no concentration power I can not concentrate what I want to do please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
My age is 26 year I am male.
I have depression problem there was so many problems in my family so it occurred. Due to...
Hi lybrate-user, Don't worry you need psychotherapy for your problem. First of all I need you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it daily for 15 minutes whenever you can.
3 people found this helpful
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Hello, I am 24 years old, and so far I have seen so many death in my family due to cancer may be because of that or what I don't know from last year I am felling that I am became more and more negative person. I never think in a positive way. One small fever also make me scare. Please suggest me what shall I do in this case to make myself positive.

BHMS
Homeopath,
Hello , don't worry about future what is going to happen it will, why r you wasting today which can be enjoyed. No one makes you happy in this world bcoz you don't want to be. So its in your hand think twice that you want enjoy today or want panic today in worry of future.
2 people found this helpful
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I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due to anger. Can't control on it. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due...
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better.
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I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What I should do to get rid of her memories?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What...
If you have lost someone close to your heart, then you are in lot of pain. It is natural, to think about that person and the memories will keep flooding your mind. Give yourself more time to accept the loss. Now that the person has gone away you need to live your life without that person. This reality itself might be hard for you to accept. Please share/express your feelings about that person, with other people in your life, who can support you emotionally. Try to think about all the good times you shared with this person. Don't try to avoid/block your memories, it will not help. Let yourself go through the pain of losing that person. If you feel like crying, please do cry. Give proper outlet to your emotions. If you are angry, sad, frustrated, guilty talk about it. After relieving yourself of these emotions you will feel lighter. Slowly, you will learn to invest again in your life and move on. All the best and take care.
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I feel so much depressed for last 1 month. Actually I did breakup with my gf last month.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your situational depressive state is the result of your break up. You can overcome by diverting your mind to reading and doing whatever you find interesting. If your sleep is disturbed you may need tablets for a short time. Ask privately so that I can help you.
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DEAR SIR, after acupuncture treatment vide wwwacu5solution since 12-09-15, pains, sprains, tightness, numbness all over body, tried Dr. ortho for 45 days, oils, balms, gels, home etc no relief, what to do? I am 66, male on insulin, lantus, amyral-m and madhu sanjeevani-02-0-02, bph on urimax d, regards---narasanna n.

MBBS
General Physician, Mumbai
DEAR SIR, after acupuncture treatment vide wwwacu5solution since 12-09-15, pains, sprains, tightness, numbness all ov...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and for pain take tablet paracetamol 650 mg and also take physiotherapy treatment till recovery.
2 people found this helpful
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Sex Therapy - Best Way to Handle Sexual Problems

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Sex Therapy - Best Way to Handle Sexual Problems

Over the last couple of decades, there has been a steady increase in the number of issues pertaining to sex. While there are a variety of reasons attributed to it including more exposure to sex through media forums, the changing lifestyle of people is said to be a bigger reason.

With people connected to their work all through the day and multitasking on the rise, work is never complete.  Even when retiring for the night, there are always things running about what next to do.  In cases where both couples are working, there is no match of timings either. That being the case, sex has taken a backseat, almost the last seat.

In addition, the altered Indian lifestyle also has led to greater exposure to sex leading to increased cases of abuse (family/friends circle), past unpleasant experiences, relationship failures, etc.  All these have changed the equations in relationships.

More and more couples are worried about a number of sexual issues, including:

  • Loss of desire 
  • Anxiety about sex
  • Erectile dysfunction
  • Orgasmic disorder
  • Premature or delayed ejaculation
  • Conflicting sexual desires 
  • Past sexual abuse or assault
  • Loneliness
  • Image issues 
  • Promiscuity 

Sex therapy is on the rise, and 90% of the therapy consists of getting the couples to have a frank, open discussion. As much as it is a private topic, the problem can only be solved when an open discussion happens, both with the doctor and with the partner.

Whether it is past abuse or erectile dysfunction, the first step is to acknowledge the problem and discuss about it. If you are not able to confide in your partner or a good friend, it is advisable to seek a therapist.  

It is wise to pick a therapist who comes through referral. Some things to keep in mind are:

  1. Be open - Like any other counseling, sex therapy also involves a frank discussion with complete confidence in the person. The therapist will understand your concerns about anxiety or problem and help you how to communicate your desires and needs with your partner.
  2. It does not end with one discussion - Starting to work with a sex therapist is just the first step. It might take a while (a few months) to completely resolve the issue and identify the solution.
  3. Involve your partner - Though it is advisable to start talking alone with the therapist, after a couple of sessions, the partner may also be called in to see if there is something that needs to be worked upon.

Sex therapy can definitely help to resolve the above noted issues and improve sex life, which is very essential for a healthy body and relationship.

3822 people found this helpful

My brother is suffering from schziophenia, he is 47 years. Biggest challenge is on regular medication and keeping a check that he is having medicine. It becomes very diff and he skips and relapse happens. Can you please suggest medication where the frequency is very less, which is easy to monitor.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
My brother is suffering from schziophenia, he is 47 years.
Biggest challenge is on regular medication and keeping a c...
There are injections available which is administered once in a month and medications available which can be administered once in a week, for which you should be in touch with a psychiatrist privately.
1 person found this helpful
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Dear Doctor, I am loving a girl. Itz 2way. But now I want to be apart from her. I want to forget her. Pls help.

Psychologist, Chennai
Dear Doctor, I am loving a girl. Itz 2way. But now I want to be apart from her. I want to forget her. Pls help.
Without reason you should not take this decision. Discuss with her about her expectation & your expectation or try compromise her if you done any mistake or strengthen your mind & body. This is my idea. If you want you may contact me in person at chennai. Psychologist rajendran.
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Raja. Our brain is capable to store everything and there is nothing which brain can forget. But your stress, anxiety and other obsession problems can reduce brains capacity of recollection. Don't be stressed. Get good sleep and moderate physical exercise. Please consult a psychologist for counseling, advice and psychotherapy. Take care
5 people found this helpful
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I have severe anxiety. I do sleep about 7.5 hours. But it doesn't seem to be enough. However I can't prolong my sleeping hours. What should I do to get a good sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have severe anxiety. I do sleep about 7.5 hours.
But it doesn't seem to be enough. However I can't prolong my sleep...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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What is the difference between seizure attack and panic attack. What do we call if someone gets sudden feeling of fear. Losing concentration. Becoming very sluggish. Unable to think logically. Mind goes blank. Unable to have restful sleep. Sudden change in appearance and behaviour and you will have this condition suddenly without any reason and whenever it happens others able to identify easily and by taking tablet at that time will make you normal again within couple of minutes. And no idea when it will reoccur again. What is it? why it happens and what to do to not to happen? Please advise.

MD - Psychiatry
Psychiatrist, Chennai
What is the difference between seizure attack and panic attack.
What do we call if someone gets sudden feeling of fea...
Seizure attack is due to abnormal electrical activity in brain, which can produce motor, sensory, emotional or behavioral problems depending on the area of the brain in which the electrical activity occurs. Panic attack is sudden severe form of extreme anxiety, characterized by feelings of doom, going crazy, dying, something terrible going to happen, pounding heart, sweating, tremors and so on. This is due to serotonin imbalance in the brain. Consult a psychiatrist, and get treated.
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Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for 2-3 days it disappears?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for...
Dear lybrate-user, Please get your serum calcium done first and then we will evaluate you further. All d best!
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Hi, I'm 22 suffering from sudden panic attacks ,faster heart pump fear of dying and I'm very tensed and unable to think my hands and legs gets cold unable to think properly due to tension and heavily heart pumping. Please advise me a good solution for this problem and let me know what the cause to this problem?

MBBS, DPM
Psychiatrist, Bangalore
Hi, I'm 22 suffering from sudden panic attacks ,faster heart pump fear of dying and I'm very tensed and unable to thi...
Dear lybrate-user, Panic disorder is a psychiatric disorder needs treatment by a psychiatrist. She/he may ask you for blood tests and echocardiogram to exclude medical causes of panic. She/he may prescribe some anxiolytic tablets for few weeks and antidepressant tablets for few months. Along with that, you may need therapy also. The causes of panic are multiple. During therapy you will find few specific causes for yourself and deal with them. Remember that panic is a routine normal reaction of our body to a threat. It is a preparation for fight or flight from the threat. It is normal for threats and protective. But when the threat is anticipatory, it needs treatment from psychiatrist.
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My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not identifying us and not able to remember what happened to her during the phase.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not ident...
Dear lybrate-user. A gelastic seizure, also known as "gelastic epilepsy" is a rare type of seizure that involves a sudden burst of energy, usually in the form of laughing or crying. This syndrome usually occurs for no obvious reason and is uncontrollable. I suggest you to consult a neurologist for consultation and treatment. Take care.
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How can i leave smoking and I have head pain witch tablets help full for head pain.

PDDM, MHA, MBBS
General Physician, Nashik
How can i leave smoking and I have head pain witch tablets help full for head pain.
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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How to over come the fear of injections and surgeries worried as I want to get pregnant but too scared of all this how can I overcome this fear please help.

BHMS
Gynaecologist, Greater Noida
How to over come the fear of injections and surgeries worried as I want to get pregnant but too scared of all this ho...
Do; not worry, injection sabko lagtA hai koe presani nhi hoti hai spko bhi nhi hohi you tKe medicine silicea 1m 10 ml 4 drops 4 time a day.
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