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Dr. Supriya Shankar

Psychiatrist, Bangalore

800 at clinic
Dr. Supriya Shankar Psychiatrist, Bangalore
800 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Supriya Shankar
Dr. Supriya Shankar is a renowned Psychiatrist in Wilson Garden, Bangalore. You can consult Dr. Supriya Shankar at Dr Supriya Shankar Clinic in Wilson Garden, Bangalore. Book an appointment online with Dr. Supriya Shankar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#274, 8th Main, Road, Wilson Garden, LM: Behind K J High SchoolBangalore Get Directions
800 at clinic
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I am 59 now. Since last 8 years, flat just above me there are 11 heads including 5 teens are residing and running hammering making sound of utensils etc , causing mental agony. Consulting so many one dear one advised me to feel always immediately after entering into the residence that some one is doing such a nuisance. This action has given me some relaxation. Now due to this I feel unrest and heaviness in heart as if I have been facing some sort of interview for job. Please advise

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Are your neighbors really creating noise or you only are feeling that the noise is created? Can your other family members listen those noises too? Please get it confirm and revert back to me. [Automatically added by Lybrate] Click "Consult Dr. Rashmi Shukla" below to consult privately with the doctor.
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Hi. I am staying away from family since 4 years. I am having lot of mental issues. I am going into depression. I finds my life to be hopeless. My marriage is going to get fixed by family. My family dint accept my boyfriend. Now I am struggling to forget him. I hv no other option than leaving him since my parents hv blackmailed me that they will be no more if I won't forget him. So all these things are making my life difficult. I can't sleep at nights. Mornings I gets up and I finds I am losing everything. Kind of exhausted feeling. I am struggling with life. I am not finding happiness in life. I have no hopes no dreams. I don't know what's going to happen if I continues to be like this. I can't live like this. It's painful. I need some kind of psychiatric help or I might complete lose myself.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi. I am staying away from family since 4 years. I am having lot of mental issues. I am going into depression. I find...
Good ​Morning, I understand the situation that you are in. Life is so much more worth living and you know that for a fact since you have lived your life so far, you just need to enjoy what is going on and be in the present; neither in the past nor in the future. I agree that depression and anxiety that you are experiencing are due to circumstantial reasons and I believe they will alleviate when the situation changes. Positive thinking will get you where you need to be in life. If your marriage is fixed, it might be helpful to speak with your fiancee about your feelings so that he understands. If you feel understood, it may be a good relationship. Do not discount others and idealize only one person. Marriage in INDIA is about families and not about only yourself or only your and the other. So it might be useful to count them in and take heart in the fact that the person who they have chosen for you may be the right person also. It is easier said than done. However, moving on to your symptoms, I believe you need to be on medications for a good 3-4 months and we can help you with the same. Please pay and book an appointment and we can discuss options for medication therapy for you. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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She is feeling depressed too much nowadays. What could be the reason behind this.

BHMS
Homeopath,
She is feeling depressed too much nowadays. What could be the reason behind this.
Dear lybrate user, she can try biochemic kali phos 6x tablets to get rid of your depression. She should take 4 tablets, thrice daily, with a cup of lukewarm water.
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I just broke up with my fiancee who also happens to be my business partner. We were living in. Still have to see him everyday after he coldly walked out on me (rather asked me to move out of my house as his parents were living with us). His issues with me were blown out of proportion by his parents resulting in a bad break up. I cant quit work as lot of families money is at stake cause of the start up. And I can't work with him cause it hurts too much to see him so cold and indifferent. What do I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That is a tough situation to be in. Counselling can help you to sort out your feelings and thoughts and move towards a workable solution. Since you mention that you can't quit due to your financial stake in the company, you could look at how you can manage yourself and your feelings when you see him cold and indifferent. Sometimes a closer look at a broken relationship helps bring a closure and peace of mind. Please click on private chat for a personalised session.
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My son aged about 27 years, basically B. Tech, is in the habit of smoking Grass (Ganja) in excess quantity. He has become hyperactive. Please may I know the remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it? The obsession and compulsive use are when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When one smokes pot, the body absorbs THC right away. (If he eats baked goods or another item, it may take much longer for the body to absorb THC, because it has to break down in the stomach before it enters the bloodstream). He may notice changes in his body right after he smokes. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: •Dizziness •Shallow breathing •Red eyes and dilated pupils •Dry mouth •Increased appetite •Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i. E. For example, you can see sounds and hear colors! If he is finding it very difficult to give it up on his own then admit him in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep himself clean forever. He will need to alter his lifestyle, change his friends, his haunts, his habits, etc. He must learn to have fun in clean ways. He must exercise regularly, eat well and sleep well. Emotionally he must be able to handle his feelings by expressing them appropriately. A counselor will teach him about emotions and how to handle them.
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MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AGAINST GOD. please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AG...
This is not a good sign of mental health. Prevention is always better than cure. Explore her areas of interests and engage her in some meaningful activities at home or outside the home whenever she feels alone. Encourage her in more social activities by spending time with friends, relatives etc.,
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I am getting a lot of frustration over my family issues. What can I do to keep myself calm?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am getting a lot of frustration over my family issues. What can I do to keep myself calm?
Family issues are not the problem, you can not take it any more is the problem. The family is all yours, their problems and issues are also yours. Love them don't feel frustrated because of them. Be positive that every thing will be sort out. It gives you positivity in your mind.
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What is the difference between parkinson disease and paralysis disease. Paralysis can be cured but why Parkinson is not curable.

MD - Psychiatry
Psychiatrist, Chennai
What is the difference between parkinson disease and paralysis disease. Paralysis can be cured but why Parkinson is n...
paralysis can happen commonly due to blood clot cutting blood supply to the brain, as the clot lyses the part of the brain will recover function. In Parkinson there is degeneration of neurons (brain cells), degenerated neurons cannot regenerate and their functions can be tried to be restored with medicines.
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I am 23 year old. And my memory easily forget anything what I wanna remember. So please advise me some medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Dental Health Tip

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Dental Health Tip

Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

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My body is so thin. My weight is 58 kg and height is 5'9" I am software developer and I am doing job in timing between 12 pm to 9 pm. I take milk or dahi in morning, 2 times food in a day and milk at night. I never take egg, non veg, drink, smoke. I want to gain weight and make healthy. Please suggest me any ayurvedic or homeopathic treatment for weight gain.

BHMS
Homeopath,
My body is so thin. My weight is 58 kg and height is 5'9" I am software developer and I am doing job in timing betwee...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Tips to Manage Chronic Pain

MD - Anaesthesiology
Anesthesiologist, Delhi
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Here are some tips to manage chronic pain

1089 people found this helpful

I'm forgetting my things anywhere for one year and I try everything for this but nothing held so. How I replace this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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How to forget love and keep ourselves away from depression and concentrate into studies. We were in a relationship from 3 years ?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
How to forget love and keep ourselves away from depression and concentrate into studies. We were in a relationship fr...
Hi lybrate-user, love is an experience that most of us face in our life, but if you want to forget for some reason which you are well aware and made up your mind to forget, then you can go ahead. There are many ways to forget love, you have to be crazy of something else may be what you like to spend more time in like swimming, music, etc. Once you divert yourself into something very strongly, then it is very easy to forget. First you should see beauty in each and every part of your life from nature to kids, which is the most easiest way to overcome depression, and I would suggest you to attend yoga classes also to gain concentration and make your mind more powerful. You can mail or call me if in case you have issues regarding the same. Hope you lead an happy and prosperous life ahead. Regards.
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I am 44 years old. I have been using franxit 0.5 tablets since 4 years for depression and anxiety relief. But this medicine was banned recently. Kindly suggest the substitute medicine for this franxit 0.5 an I am also a diabetic patient.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I am 44 years old. I have been using franxit 0.5 tablets since 4 years for depression and anxiety relief. But this me...
Hello, franxit contains two drugs:-flupenthixol 0.5mg and melitracin 10mg. Flupenthixol is available under the brand name of fluanxol/spenzo (0.5mg) though melitracin is not available per se, but it belongs to the class of tricyclic antidepressants. Other medicines of this class like amitryptilline or imipramine are available.
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I am 20 years old from last one year I feel so stress I take all things seriously and I suffer in headache. Some times I fear about my life that I will be face danger problem in future. please help can diet help for reduce stress. please plz please help!

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am 20 years old from last one year I feel so stress I take all things seriously and I suffer in headache. Some time...
This is a case of General Anxiety of fearing for situations and problems which might not even occur in future. For relieving stress, we suggest you take Relaxation therapy like Jacobson Progressive muscle relaxation therapy. Also we use Cognitive Drill therapy which is a unique therapy used for phobias, anxiety, panic attacks (more info on jainhypnosis.com) for which you can seek session from any CDT trained therapist. The therapy helps to break this habit formation and reduces stress and anxiety.
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I lost my money last week and I feeling depressed all the time and keeping me from this case. Please help me.

M.A psychology
Psychologist, Lucknow
I lost my money last week and I feeling depressed all the time and keeping me from this case. Please help me.
Dear lybrate-user, I can understand how you must be feeling after your lose, but the thing that happend in past can not be changed now. I am sure you must have tried your best to find it. Its okie to feel sad for sometime. But if this sadness will continue it will affect your work and life in future. The money gone can not be back, but you can earn more money by staying fit. Give yourself a onther, but postive view to the problem. If possible contact your nearby psychologist. Hope you get well soon.
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How to Naturally Rid Yourself of Stress through Homeopathy

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
How to Naturally Rid Yourself of Stress through Homeopathy

Stress and treatment through homeopathy

Stress is a condition in which we feel frustrated, angry or worried and anxious due to circumstances we find ourselves in. Stress also takes the form of different diseases in your body, if it is left untreated.

Even when you are faced with the same situations, it can cause a different stress response in different people. In homeopathy, mental symptoms of the patient are analytically checked. Homeopathy first identifies the root cause, and the treatment approach differs based on this finding. Usually, the understanding of both the psycho and the physiological profile of the patient are combined, with the psychological profile being given more importance.

Here is a list of valid reasons why choosing homeopathy for stress treatment

1. Identifying the cause


Homeopathic medicines are not designed to suppress the symptoms and offer superficial relief. They work towards restoring the vitality of the body as a whole so that the body can itself combat with the diseases. Similar is the case for stress. Homeopathic medications address the underlying issues that cause stress and, therefore, they help you in dealing with your medical condition more effectively and permanently.

2. Symptom-based treatment

Homeopathy recognizes the uniqueness of the various symptoms and responses associated with stress.

For instance: homeopathic medicines for stress, when the cause of stress is grief (eg: losing a dear one) is Ignatia and natrum mur; whereas the medicines for stress, when stress is caused due to 'long and stressful work hours' is kali phos.

3. In-depth research

Homeopathy treatment is based on in-depth research to ascertain the factors that are responsible for your stress and deal with your condition accordingly.

Your brain is just another organ operating on the same biochemical principles as or heart or thyroid or liver. We experience feelings, positive or negative, at the cellular level - scientifically, it is no more than a complex interaction of chemicals and electrical activity.

The approach of homeopathy is more specific and, therefore, more effective.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Did You Know PANIC is One of the 5 ANXIETY Disorders?

3201 people found this helpful

I am facing a problem of hypochondria since 4 years. Four years back I have done almost test for rs 150000 for purpura investigator due to black and blues spot on akin inspite of confirming many pediatrician as everything is fine. Now a days I am worried about kidney of my husband. Husband . symptom is bubuly urine but all the reports were normal. Confirmed by many doctors . My mental state is always under pressure. It affect my life and work also.Please tell.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am facing a problem of hypochondria since 4 years. Four years back I have done almost test for rs 150000 for purpur...
Hypochondria (health anxiety) is a form of chronic psychological stress that millions of people around the world suffer from on a daily basis. 1. Allow yourself to feel these feelings - the first step in overcoming such an issue in one's life, is to first accept the way you are feeling. Many people with hypochondria tend to be very anxious of the fact that they have health fears! yes, the psychosomatic nature of this condition truly knows no bounds! it is important that you consciously accept the way you are feeling, rather than unconsciously fighting against it, which only creates further internal stress and conflict. However, when you allow yourself to feel your feelings, you release resistance and open to the healing process. 2. Surrender to uncertainty - we all have to live with degrees of uncertainty in our lives. One of the core roots of hypochondria is the fear of death, which is something that every human being must confront at some point in their lifetime. When you begin to surrender to the uncertainty of life, you free yourself from the chains of fear, and instead, begin to embrace your divine awareness. 3. Stop googling your'symptoms' - this is by far one of the most notorious habits of someone suffering with hypochondria. However, freeing yourself of this habit is one of the keys to success as it helps to neutralise the pattern that one has ingrained in their consciousness over many years in their life. This is the pattern of seeking reassurance or validation outside of oneself. There is a big lesson to be learned here, and one that will become clearer to you as you begin transmuting such habits. 4. Trust your own judgement - although this is one of the fundamental challenges for someone dealing with hypochondria, it is something that can be very effectively addressed through gradual steps. In your day to day life, for example, when doing certain individually assigned tasks at work, just become conscious of when you ask other people for their opinion or advice on whatever it is you are doing. As you develop more self-awareness of this, begin to make small-scale decisions based purely on your own judgement. At first, this can seem very daunting, but you will be surprised how powerful your intuition really is! understand that even if you do make a'mistake' that's ok! everyone makes mistakes! how would we truly learn anything without making them? 5. Go for a walk in nature - it's one of the simplest tools, but one that can absolutely transform your day from one of doom and gloom to one of optimism and self-empowerment! get those legs moving, get those lungs breathing that clean fresh air, and get out in nature. I assure you it will help to purify your body, mind and spirit of any negative energies. Become conscious of what is around you. Pay careful attention to nature - she can teach you many wonderful things about her laws and the bliss it will bring to your life by living in accordance with them. The key here is to listen with your heart, rather than your ears. I hope that you find benefit in applying these to your own life, and remember, it's not how quickly you are able to transform. Rather, it's the patience and kindness you have with yourself for making an effort to positively change your life, one step at a time! peace of mind to you warm regards,
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Does flavored hookah effects our heath? And e-hookah is good or also is bad for health? If we do hookah 2 time in 10 days then hw much it is effected?

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Yes. Hookah is more injurious than cigarettes. E-hookah maybe less injurious but is not devoid of side-effects. The flavours may not contain tobacco but has traces of it. Also inhaling smoke is certainly bad.
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