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Dr. Supriya Shankar

Psychiatrist, Bangalore

800 at clinic
Dr. Supriya Shankar Psychiatrist, Bangalore
800 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Supriya Shankar
Dr. Supriya Shankar is a renowned Psychiatrist in Wilson Garden, Bangalore. You can consult Dr. Supriya Shankar at Dr Supriya Shankar Clinic in Wilson Garden, Bangalore. Book an appointment online with Dr. Supriya Shankar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#274, 8th Main, Road, Wilson Garden, LM: Behind K J High SchoolBangalore Get Directions
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I am 30 years old female, married and have one boy. Last one months I have lot shivering, body pain, headache everything. I get tensed without any reason. Always my body get shivered. What is the problem I have?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am 30 years old female, married and have one boy. Last one months I have lot shivering, body pain, headache everyth...
Seems you have suffered from depression and depression. Consult a psychiatrist. Within 15 days of starting treatment you get improvement.
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Sir/MamI have a friend who is going through depression and for relief and proper sleep she started BE RELAX named tablet. But problem is that, she is now addicted of that from last one year. Please suggest some preventive measures , how can she can come out from this addiction.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/MamI have a friend who is going through depression and for relief and proper sleep she started BE RELAX named tab...
Dear lybrate user, I see that you are really concerned about your friend. I guess she is taking this medicine on her own, which can be harmful. She has got used to these tablets and hence she cannot sleep without taking these tablets. Please make her understand that the tablets might have some side effects which would harm her body. Also the tablets will give her symptomatic relief, and the root cause of depression would remain untreated. Please encourage her to seek help from a counsellor, who will help her to find out the root cause of her depression. The counsellor will also help her to modify her self defeating thoughts and behaviours. Once she is relieved of her negative thoughts and stress, she will be able to think rationally and will have better control on her habits.
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I am having depression from past 3 years , I am taking medicines regularly. I have become very lazy and I do not feel like getting up in the morning at all. I am unable to get sleep in the night. From past 2 weeks I have started going to work. Please let me know how to rid of my laziness? Please help me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am having depression from past 3 years , I am taking medicines regularly.
I have become very lazy and I do not feel...
Hi lybrate-user, generally we desire to be idle, to do nothing and resist effort. It is a state of passivity and of letting things stay as they are. Simple tips for overcoming laziness: 1) break down a task into smaller tasks we often avoid tasks because we find them too big, too overwhelming, too tiring, or taking too much of our time. Breaking a task into several smaller tasks can solve this problem. Then, each one will not seem so difficult or intimidating. Instead of having one big task, we will have a series of small tasks, which do not require too much effort. This approach can be applied not only to tasks, but also to goals and everything else we have or need to do. This will tend to melt much of the laziness and inner resistance we often experience. 2) rest, sleep and exercise in some cases, laziness is due to being tired and lacking energy. If this is true in your case, you need to give yourself the rest and sleep you need, and also give your body enough exercise and fresh air. 3) motivation in some cases, the reason for laziness is due to lack of motivation. You can strengthen your motivation through affirmations, visualization and thinking about the importance of performing your task or chore or achieving your goal. 4) have a vision of what and who you want to be frequently reflecting on the person we want to be, the goals we want to achieve, and the life we want to live, can motivate us to act. 5) think about benefits think about the benefits you will gain if you overcome your laziness and take action, instead of thinking about the difficulties or obstacles. Focusing on the difficulties of carrying out the task, leads to discouragement, avoidance of taking action and to laziness. It is important that you focus your mind and attention on the benefits, not on the difficulties. 6) thinking about the consequences think about what will happen, if you succumb to laziness, and don't perform your task or chore. Thinking about the consequences of not acting, can also push you to take action. 7) doing one thing at a time focus on doing one thing at a time. If you feel you have a lot to do, you will probably feel overwhelmed and let laziness overcome you, instead of you overcoming laziness. 8) visualization your imagination has a great influence on your mind, habits and action. Visualize yourself performing the task easily, energetically and enthusiastically. Do so before starting with a task or goal, and also when you feel lazy, or when your mind whispers to you to abandon what you are doing. 9) repeat affirmations tell yourself" I can accomplish my goal" I have the energy and motivation to act and do whatever I want or have to do" doing things makes me stronger" doing things makes things happen. 10) regards a task as an exercise consider each task as an exercise to make you stronger, more decisive and more assertive. 11) procrastination avoid procrastination, which is a form of laziness. If there is something you have to do, why not do it right now and get through with it? why let it stay nagging at the back of your head? 12) learn from successful people watch successful people, and how they do not let laziness win. Learn from them, talk with them and associate with them. Overcoming the habit of laziness is achieved through a series of daily actions and activities, when you choose to act, instead of remaining passive. Every time you overcome your laziness you get stronger. Every time you choose to act, you increase your ability to win, achieve goals and improve your life. If you have any further query do get back.
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I'm 20 years old and I get body pains, cramps very often. What should I do to get rid of these pains? I'm male and normal physique.

MBBS
General Physician, Mumbai
I'm 20 years old and I get body pains, cramps very often. What should I do to get rid of these pains? I'm male and no...
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and revert back with reports
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I am suffering from body pain daily. When I woke up early morning all body pains and after some times become okk. But all the energy is gone from my body. I feel like m in 60ss but m 34 yrs. What can be done please tell. In sex life also early fall and length short and bend is big issue. please suggest me what I can do.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am suffering from body pain daily. When I woke up early morning all body pains and after some times become okk. But...
Mr.Pravin....Take healthy food , daily exercise , vitamins will help you..take vit. E for body pain and increased vitality... Homeopathic meds have good results in your case after thorough case taking get well soon
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Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am addicted to my cell phone badly .its the time of my boards and instead of studying. I remain involved in my phone. I make plans to study but then I fail in executing them because of the temptations from my mobile. please help!

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am addicted to my cell phone badly .its the time of my boards and instead of studying. I remain involved in my phon...
Hi Lybrate user Try to make a study schedule. Keep in mind why you are passionate about this exam and start feeling that you are very close to your destination. After exams you have free time to have fun. Make short term goals for each day hourly basis and after completion of your goal give yourself a reward it may be your mob just for 5-10 minutes. Always remember" you are the creater of your own destiny" eat healthy sleep well and just do your best. All The Best.
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I am a loud talker I have very loud voice a heavy and harsh voice which cause embarrassment in public. How can I speak softly and can have a pleasant tone quality. Do I have any problem in my vocal cord.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I think you have learnt this from your parents/grandparents or other important people, in your early childhood. But the good news is, you can" unlearn" this behaviour and" relearn" how to speak politely and softly. You can practice talking when you are alone, inside a closed room. After practising alone to speak softly, then while in public, please make conscious efforts, to speak slowly and softly. Tell yourself that you need to speak in a gentle voice and to achieve this, do not say anything on your own. Speak only when someone asks your opinion or when you need to talk. Make small sentences. Be careful while choosing your words. Make a list of words which you feel are harsh and try to replace it with milder words. Inform your family memebers about it so that they will not worry when they find you talking alone in a closed room. Please ask your family members and friends to help you in your efforts, by signalling you, when you start talking harshly/loudly. Many times it can be because of anxiety or anger. If you feel people are not listening to you then you are likely to talk in a louder voice. It there is some resentment or anger you are likely to use harsh words. Please check with yourself, what is happening. You already have awareness and acceptance about this, which is very appreicable. Now take the next step to make the necessary changes as mentioned above. All the best.
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I am 23 year old, male. My problem is that I have recently shifted to Delhi for study purpose and I live in P. G. After eating food, I feel like acidity in my stomach and burning sensation in my food pipe. Please let me know the solution for this problem. Thank you.

BHMS
Homeopath,
I am 23 year old, male. My problem is that I have recently shifted to Delhi for study purpose and I live in P. G. Aft...
Dear lybrate user, you need to take homeopathic asafoetida 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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Sir mai koi b kaam karta hu to mjhe bhem rehta hai. Kisi cheez ko baar baar cheq karta rehta hu. Ki maine kuch galat To nhi kar diya. Kuch solutions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mai koi b kaam karta hu to mjhe bhem rehta hai. Kisi cheez ko baar baar cheq karta rehta hu. Ki maine kuch galat ...
Dear user. You could have OCD. OCD is Excessive thoughts (obsessions) that lead to repetitive behaviours (compulsions). Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, medication or both. Take care.
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I am smoking in every hours this bad habitat come and I tried throw this habit but not understand so please some advised when I threw those bad habits.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I'm 23 year old. My question is that my concentration in study is very badly please give me some trick to increased my concentration.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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My son is 11 years old and he is in 6th class. He don't concentrate on his studies. I am worried about him. Please advise.

DNB, DPM, MBBS
Psychiatrist, Delhi
Sending you the symptoms of ADHD. Read it and let me know how many symptoms are present in our kid. Attention-deficit/hyperactivity disorder a. Either (1) or (2): (1) six (or more) of the following symptoms of inattention have persisted for at least 6 months to a degree that is maladaptive and inconsistent with developmental level: inattention (a) often fails to give close attention to details or makes careless mistakes in schoolwork, work, or other activities (b) often has difficulty sustaining attention in tasks or play activities (c) often does not seem to listen when spoken to directly (d) often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (not due to oppositional behavior or failure to understand instructions) (e) often has difficulty organizing tasks and activities (f) often avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (such as schoolwork or homework) (g) often loses things necessary for tasks or activities (e. G, toys, school assignments, pencils, books, or tools) (h) is often easily distracted by extraneous stimuli (i) is often forgetful in daily activities (2) six (or more) of the following symptoms of hyperactivity impulsivity have persisted for at least 6 months to a degree that is maladaptive and inconsistent with developmental level: hyperactivity (a) often fidgets with hands or feet or squirms in seat (b) often leaves seat in classroom or in other situations in which remaining seated is expected (c) often runs about or climbs excessively in situations in which it is inappropriate (in adolescents or adults, may be limited to subjective feelings of restlessness) (d) often has difficulty playing or engaging in leisure activities quietly (e) is often on the go or often acts as if driven by a motor (f) often talks excessively impulsivity (g) often blurts out answers before questions have been completed (h) often has difficulty awaiting turn (i) often interrupts or intrudes on others (e. G, butts into conversations or games) b. Some hyperactiveimpulsive or inattentive symptoms that caused impairment were present before age 7 years. C. Some impairment from the symptoms is present in two or more settings (e. G, at school [or work] and at home). If you want more details. Let me know.
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While I do sex I am getting over exited. And can't do intercourse for long time. I am suffering from this problem from the first time I do sex. I don't know what to do. I am getting depressed day by day. The duration of my intercourse is hardly 5 to 10 sec. Is there any solution?

Masters in Clinical Psychology
Psychologist, Lucknow
While I do sex I am getting over exited. And can't do intercourse for long time. I am suffering from this problem fro...
Hi, Do kegel exercise: Locate the right muscles Insert a finger inside your anus and squeeze the surrounding muscles. You can feel the PC muscle tighten or move upward when you contract it. Then, relax your muscles and feel your pelvic floor return to the starting position. Also try to stop the flow of urine when you urinate. Don’t do this on an extremely full bladder. Practice Makes Perfect Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Practice it five to six times in a row. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction. Focus While Exercising To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only. Do not flex the muscles in your abdomen, thighs or buttocks. Breathe normally and avoid holding your breath. Repeat 3 times a day Practice at least three sets of ten repetitions a day. After a while, you’ll be able to exercise your PC muscles seamlessly. You’ll even be able to do them while doing your daily chores! There are other lifestyle changes and diet changes you can make which will help you. Counseling will also help you. Consult me for same. All the best.
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Sir I am of 24 years old student. Everything is good about me but I am in a stage of extreme libidinous, I really feel sorry abt it but I can't control my desire. I come to that stage when she come infront of me. I try to control myself but can't. It hampers my study critically. Pls suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am of 24 years old student. Everything is good about me but I am in a stage of extreme libidinous, I really fee...
I don't know who you are talking about when you say, 'when she come in front of me'. If you lose control are you suggesting that you act out sexually in the open?! All this is happening because of your indulging in those thoughts. These thoughts then feed into an impulse where you lose control. You must channelize your sexual energy with healthy sporting activities and exercise. You must meet your girlfriend in front of other people to let the social control take over your feelings. You must also learn to respect girls and not see them as sexual objects. A good sex education from a sexologist or counselor will certainly help you to see the different dimensions of sex and sexuality. In late adolescence you would have gone through a spurt in the production of the male sex hormone, testosterone and I believe that you have not developed sufficient control and learnt how to harness this very important drive to conform to social norms. A good education will certainly help you.
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I was fail in my exam so I am very depressed so what should I do for this so I feel good.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was fail in my exam so I am very depressed so what should I do for this so I feel good.
I shall give you study tips to study well for the next exam. Failures are stepping tone to success and work hard for it. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers, I used to score good marks before but not now, which is making me depressed, and leading an effect on my health as well, can you please help me doctors?

DHMS (Hons.)
Homeopath, Patna
I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers...
Dear lybrate user, go for meditation to reduce your stress. Take, plenty of water to eliminate toxins. Take, homoeo medicine. @ anacardium 200-6 pills, dly morning. @ ignatia 30-6 pills, thrice a day. Go for a walk in d morning to restore blood circulation. You should remain strong and contious towards your studies, sincerely please, report fortnightly.
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