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Dr. Supreet

Orthopedist, Bangalore

150 at clinic
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Dr. Supreet Orthopedist, Bangalore
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Supreet
Dr. Supreet is a trusted Orthopedist in Nagarbhavi, Bangalore. He is currently associated with Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Supreet on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Unity Life Life Hospital (India) Pvt.Ltd

No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
150 at clinic
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I am 20 years old and I have backpain for last two weeks and I used ointment and the pain is not gone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and I have backpain for last two weeks and I used ointment and the pain is not gone.
Avoid long sitting and toward bending firstly then heat fermentation twice a day and do rest for 2 days. Nw start stretching exercise of spine. If it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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I have been sitting at one place for 5hours and I am now suffering from back pain. What should be done to reduce the back pain soon?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been sitting at one place for 5hours and I am now suffering from back pain. What should be done to reduce the ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily A walk of 5 minutes every 1 hour during sitting posture. Report after 15 days
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Hi! I'm a 59 old (man. I've already hypertension; but now about 3 years I've gotten diabetes. The rate Is between 1.35 to 1.7; I'm taking drugs correctly; but every day when I wake up I feel some pains in my fingers, specialy my thumbs. What do I do? THANKS.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi! I'm a 59 old (man. I've already hypertension; but now about 3 years I've gotten diabetes. The rate Is between 1.3...
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + drugs + diet chart) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
1 person found this helpful
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I am 20 years old and if have backpain and neck pain for last 2 years. Its not like continuos but yes happens most of the time. Sometimes its lighte while sometimes its very severe. And generally it happens when I sit on a same place for like about more than 2-3 hrs. Help me what to do ?

BPTh/BPT
Physiotherapist, Bangalore
Go to an ortho and physio for complete assessment of your back then correct your posture I mean how you sit how you sleep and and bending. Dr. Avanthiprabhakar
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I have back problem from 3 years. Because of which I feel so uncomfortable while sitting. As there is huge pain at my lower back, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back problem from 3 years. Because of which I feel so uncomfortable while sitting. As there is huge pain at my...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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I am suffering from reumatid artharities during last 3 years. Now I am taking the medicines dfz-6, lefuma-20, wal-d3, folitrax-10. But I am suffering from pain daily. I have need some suggestions.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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M 20 din phle stairs se gir gya tha to mre backbone me chot lgi th kafi dard hua tha us time phr mne seradic-p tablets li kuch din nd fast relief lgayi aram hua nd m sb kuch kam kr rha hu na swealing h na koi problem but dard thik nh ho rha h jab me let ta hu to dard hota h and kbhi-2 jhukne me but baithne chalne me koi problem nh h but letne me dard hota h and jb morning me uthta hu to chest and kamar dono me dard hota h mjhe samajh nh aa rha ki ye kya problem h qki mjhe bones k problem bh nh lg rh na swealing h m sab work bh kr rha hu daily office bh daily jata hu koi problem nh h please mjhe btaiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M 20 din phle stairs se gir gya tha to mre backbone me chot lgi th kafi dard hua tha us time phr mne seradic-p tablet...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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I am 34 years female last two days suffering with neck pain with headache feeling weak to work and head is quite heavy, what shall I do? Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 34 years female last two days suffering with neck pain with headache feeling weak to work and head is quite heav...
You may have a sinusitis or migraine or can be stress related and try pain killers and take rest. If not ok get a check up.
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Back Pain - Decoding the Causes Behind it

BPTh/BPT
Physiotherapist, Delhi
Back Pain - Decoding the Causes Behind it

Mild to serious pain or uneasiness in the lower back region is known as lumbago or back pain. The pain might be acute (sudden and extreme) or chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also back pain occurs as you age

There are a variety of reasons for back pain. Some of them are listed below

  1. Strain: Majority of the cases related to back pain occur due to strain in many parts of the body. These include:
    • Strained ligaments
    • Strained muscles
    • Improper lifting
    • Lifting something too heavy in an incorrect posture
    • A muscle spasm
    • Abrupt or awkward movement
  2. Structural problems: Problems such as bulging discs (a disorder of the rubbery disk within the bones of the spine), arthritis, abnormal curvature of spine (a condition in which the spine curves downward), osteoporosis (bones becoming brittle and weak) and ruptured discs (almost similar to bulging discs).
  3. Cauda equina syndrome (a condition in which the spine nerve roots get compressed)
  4. Infection in spine
  5. Cancer in spine
  6. Sleep disorders
  7. Awkward postures

Symptoms of back pain include:

  1. Stiff back
  2. Loss of weight
  3. Difficulty in urinating
  4. Sciatica, characterized by pain in the hips, legs and thighs. This occurs due to a compression in a slip or intervertebral disc in the back, which leads to a pinched nerve.
  5. Numbness in legs

How to treat it
Treatment for back pain is dependent on the type and severity of pain as well as the patient’s medical history. A large majority of cases of back pain take a recovery time of around six weeks without surgery. Exercises for relieving back pain are common elements of a treatment plan. Typical treatment of back pain involves use of muscle relaxants, pain killers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below:

  1. Rest: A period of rest and cease of activity would cause the injured tissues to recuperate and relieve back pain. However, extended periods of rest might lead to weakening of muscles and hence, prolong the back pain.
  2. Heat and ice packs: Both heat and ice therapy is used to reduce inflammation and it is utilized according to the patient’s preference.
  3. Medications: A large variety of prescription and over-the-counter medicines are available, such as Acetaminophen and Diclofenac. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. It is to be noted that every medication has its own risks and side effects.

Role of Physiotherapy in Treating Back Pain:
In physiotherapy, the general goal of this treatment is to reduce pain in parts of the body; be it in the arms, legs or back. In the age we live in, where most of us are sitting in one place, hunched on our laptops, we are bound to get a back pain. Some pains are temporary and can go away with some sound sleep. The more severe back pains are usually chronic and can hamper your productivity.

The various approaches that are used to cure back pains with physiotherapy are: 

  1. Ionotophoresis
  2. Ice/heat packs
  3. Ultrasound therapies
  4. TENS units

These are called passive approaches as these are being done to the patients. 

The other approaches that are mostly exercise based are mostly done to rehabilitate the spinal cord. This approach is usually a cocktail of the following:

  1. Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.
  2. Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advice you on.
  3. Heat and Cold Therapies: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once in every two hours. If you wish to discuss any specific problem, you can consult a physiotherapist.
3265 people found this helpful

I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I...
You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.
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Hi I am young 25 years I have mild dull ache in calves while walking should I be concerned about peripheral vascular disease I am obese bmi 31 and smoker not bp no sugar.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hi I am young 25 years I have mild dull ache in calves while walking should I be concerned about peripheral vascular ...
You have to reduce weight due to you are feeling pain Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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I am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is creating problem in day to day activities.

BPTh/BPT
Physiotherapist, Mumbai
I  am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 40 years old lady ,muje last one week se neend nhe aa rhe he ,agar aate bhe he too legs me soote time hlka hlka pain shuru ho jaata he ,ghbraht shuru ho jaate he ,neend ke goole bhe kha le phir bhe neend nhe aate kya keru ,plz help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 40 years old lady ,muje last one week se neend nhe aa rhe he ,agar aate bhe he too legs me soote time hlka hlka ...
Do not take too much stress Before sleeping do not take tea coffee or cold drinks Do relaxation therapy- close your eyes & contract & relax each joint of the body from head to toe Do meditation Listen to soft soothing music Take 1 cup of milk add 1/2 teaspoon turmeric powder to it & boil for 15min then keep it to cool & drink it before sleeping thrice a week
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When I am bend forward or sit then I see that two bones of my spine is sticks out. want to know that what is that problem.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
When I am bend forward or sit then I see that two bones of my spine is sticks out. want to know that what is that pro...
If you are skinny the vertebrates are easily palpable. Also if you sit with a stopped posture the shape of spine changes postural exercises will help it get back in normal curve.
1 person found this helpful
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I am a 40 year male and I am suffering from body ace and weakness for past 10 days. I consulted doctor who has prescribed some medicines and some tests like Vidal, Malarial Parasite, Hemogram and Urine test. All the reports are normal but still I am not cured and still having the same problem. Please advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a 40 year male and I am suffering from body ace and weakness for past 10 days. I consulted doctor who has prescr...
If reports r ok need not worry. Take more fluids - water, milk, tea soups, narial pani, nibu pani have fruits and vegetables and milk you will feel better for medicine contact on private chat good luck.
13 people found this helpful
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I am 41 year old obese female and for the past couple of weeks I am having pain under the ribcage and is intolerable. Previously over the past years I had the same but it used to reduce with massage with any cream or balm. I do a job where I have to sit continuously for 3 hours and I feel it is from it where I did the 6 hour shift at a stretch for the two weeks of this month.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
I am 41 year old obese female and for the past couple of weeks I am having pain under the ribcage and is intolerable....
Sitting continuously especially after meals causes problems. This could be a case of acidity. Keep a track of your diet n notice if the pain increases after eating certain foods like rajma, Chile, fried foods etc. Start doing some exercise like walking to reduce weight.
2 people found this helpful
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I recently recovered from viral fever after that I am suffering from joint pain. Earlier I had so much swelling on my legs but now swelling got down but pain in still there. I am not able to walk properly. I have to take pain killer for avoiding pain for some time. Pls suggest some solution to get rid from this pain permanently.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I recently recovered from viral fever after that I am suffering from joint pain. Earlier I had so much swelling on my...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online.
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I am suffering with saviour back pain since one week when sitting for longer hours.

DHMS (Hons.)
Homeopath, Patna
I am suffering with saviour back pain since one week when sitting for longer hours.
Dear lybrate user, your back pain might b postural defect, please, correct it, first, take, calcium, vit'd. Take, homoeo medicine @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid to bend to lift heavy weight. Cold intake, cold exposure. Take, apple, mushrooms, carrots, cheese, milk, spinach. Please, report, wkly.
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My wife is 40 years old and have joint pains frequently lasting one or two days. This pain generally occurs in shoulders, fingers, elbows. Please suggest what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My wife is 40 years old and have joint pains frequently lasting one or two days. This pain generally occurs in should...
Try these range-of-motion exercises to keep hands, fingers flexible and to ease pain in the fingers and in the hands overall: Close your fist and then gradually open your hand, stretching your fingers out, then close slowly into a fist again. Make circle motions with your thumb, keeping it straight. Stretch your thumb away from the palm of your hand, then use it to touch each fingertip. Repeat these exercises 3 to 10 times daily. Stop if you feel pain in a joint or if you're experiencing additional pain (lasting more than two hours) once you’re done. Some people find that doing these hand exercises under warm water is helpful. It is important to keep both your hands and body active. If you have doubts about how to do this safely, talk to a Physiotherapist.
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