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Dr. Sunitha B. Todakar

General Physician, Bangalore

100 at clinic
Dr. Sunitha B. Todakar General Physician, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunitha B. Todakar
Dr. Sunitha B. Todakar is a popular General Physician in Mahalakshmi Layout, Bangalore. You can visit her at Health Clinic in Mahalakshmi Layout, Bangalore. Book an appointment online with Dr. Sunitha B. Todakar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2nd Main, B.K. Nagar. Landmark: Near Keshava TheatreBangalore Get Directions
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How to get rid of gastric problem? Is gas formation very common even post having proper meal.

BAMS
Ayurveda, Ambala
How to get rid of gastric problem? Is gas formation very common even post having proper meal.
* Firstly take your meals with proper chewing and dont be hurry in taking meals to avoid acidity after meals. * Take less spicy food & avoid chilly in meals. * Try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do Anulom - Vilom Pranayam in the morning .It calm down your mind and lower the gastric irritation. * Put 1 teaspoon of Fennel seeds ( Saunff)in a glass of water in night and drink this water in morning everyday to cure gastric problem. * Take few leaves of mint ( Pudina), coriander leaves( Dhania), pinch of rock salt & pinch of black pepper.crush them well and make paste.Take 1 teaspoon this paste( Chatni) with meal in morning & evening.
2 people found this helpful
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Not getting sleep at night, y I don't know thinking about my school days since 4 days exams r near but am not concentrating on my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Not getting sleep at night, y I don't know thinking about my school days since 4 days exams r near but am not concent...
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 36 years old male and from last 4 days I am having Stool with complete black colour. Feeling vomiting like sensation in morning. I have no habits of drink or smoking. Please help me what is the reason of this Black stool and what should be done to cure this. I am tensed for this.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am 36 years old male and from last 4 days I am having Stool with complete black colour. Feeling vomiting like sensa...
lybrate-user Black stool is due to the bleeding in stomach, small intestine Blood comes from distance get occult and result in black. It could be due iron suppliment or greeen leafy vegetable. Test your stool for occult blood if it is positive then consult gastroenterologit.
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I am skipping my breakfast everyday, can it cause any trouble to my stomach in future.

MBBS
General Physician, Mumbai
I am skipping my breakfast everyday, can it cause any trouble to my stomach in future.
If your body has got adjusted to the daily routine of skipping breakfast than it won't cause trouble to your stomach in near future
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Hey I juat want to query about some normal headache why they occur and how can we stop that headaches and how we can get long time relief from that headache.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hey I juat want to query about some normal headache why they occur and how can we stop that headaches and how we can ...
As of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.
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Sir maine pahle mastribution bahut kiya tha us vajah se body ab bahut tired feel karti ladki se baat krta hu to underwear gili ho jati hai lubricant nikl ta rahta hai penis se. Es problem se allergy ka rog bhi ho gaya hai. Sir mein dabur silajit gold le sakta. Sir or koi medicine batao for strong immune system. Weight 63 and age24.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir maine pahle mastribution bahut kiya tha us vajah se body ab bahut tired feel karti ladki se baat krta hu to under...
This is dhatuksheenta or prameha....you should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna with milk twice a day...avoid tea and coffee...
1 person found this helpful
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I am a arthritis patients for last three months. What I should relief my pain and lost my weight.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I have a Diabetic since 2 years, the sugar value were ups and down in the last 2 years due to work burden and not able to taking the tablet properly. Doctors suggested me take the glycomet 500mg and after 1 month sugar value were good control. But I felt that chronic constipation. So left out the Medicine. After I started to doing the gym exercise and some diet like (Green tea,vegetable) I am clean habit person. On recently I have taken the My Blood sugar value which results is Fasting 144 and PP sugar is 272, Urine sugar Fasting Nil and PP urine Sugar is. Next day I have taken the HBA1C test on 6PM value is 5.5. Why it cause ups and down? My age is 33. Pl help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a Diabetic since 2 years, the sugar value were ups and down in the last 2 years due to work burden and not abl...
rSugars fluctuate depending on the diet,activity, medicine and the stress hormones released in the body. The way your body metabolises your sugar depends on the internal environment .so,it's actually not feasible to check sugars frequently. So,hba1c gives fairly average sugars over a period of 3 months. So,5.5 is good control, u need not worry but follow a balanced diet to me antain the same
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How can I control excessive sweating. I can not lolerate even small amount of heat. I start sweating. I want to end this problem. It makes me uncomfortable between friends. I think this is my weakest point. Due to this problem I lack confidence. Please sort out the problem.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , first let me assure you that nothing is wrong with you. Sweating is a natural phenomenon. Our body produces excess of heat and this heat is lost externally through our breath and sweating. If you could not sweat your body temperatures would rise abnormally and you would have something like a heat stroke which is going all over our country at present. However there are few conditions in which you may sweat pathologically. It could be due to some anxiety disorders or some medications you are taking or some hormonal pro lens like hyperthyroidism or serotonin syndrome etc. But most importantly the disease have many more symptoms and if you are otherwise fine and healthy with only swearing as a problem, relax it is not a health scare. However 8th you have issues with you feeling uncomfortable with it and losing confidence. I suggest you see a clinical psychologist
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I am suffering from severe headache once in a month, along with vomiting sensation and pain behind the eyeball. Why is it so?

BHMS
Homeopath, Faridabad
I am suffering from severe headache once in a month, along with vomiting sensation and pain behind the eyeball. Why i...
Hello, you may be suffering from migraine. Migraine is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homoeopathic remedy. In the mean time you can take Alpha HA, 20 drops with warm water twice daily. BC No. 12, 5 tabs thrice daily. Revert with symptoms.
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I head pain every early morning and I have smoke problem due to that I could not sleep with out smoking.

MBBS, MBA (Healthcare)
General Physician, Delhi
I head pain every early morning and I have smoke problem due to that I could not sleep with out smoking.
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok. quit smoking.
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I haven't been able to read since 1 week due to having a severe headache and having a severe neck pain tried to do work but didn't what to do? Please help me.

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to read since 1 week due to having a severe headache and having a severe neck pain tried to do wo...
The neck pain could be due to wrong posture, constant bending and doing writing work as it leads to neck pain.. Take over-the-counter painkiller if intolerable pain. Do neck exercises.correct ur posture.sit straight. Rest without pillow and on hard mattress. Hope this helps u .if required, consult.
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Today blood come with my urine please advice why this happen, there is no pain and happen first time. What should i do Please advise.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Today blood come with my urine please advice why this happen, there is no pain and happen first time. What should i d...
Dear , painless passage of urine has many causes. Some of them are benign like infection, stone, obstruction etc while other are more sinister like tulour. So get it investigated. Blood count, urine test and sonography with full bladder volume, bladder wall thickness on full bladder and post-void residual urine volume. Post reports along with pictures of the scan here.
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I am 34 years old female. Three years back i was diagnosed with Grade 1 renal cell carcinoma. Neohron sparing surgery was performed. Six monthly checkups are done namely Ultrasound, xray and blood tests. All my reports are normal except RBC count this is showing reduced to around 4.0 to 4.4 million per cm since the surgery. Also ESR is slightly elevated. Hemoglobin has been normal throughout. MRI scan done after a year is also normal. Please suggest if this can have any indication? What could be the reason? Creatinine levels have been well within limits.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am 34 years old female. Three years back i was diagnosed with Grade 1 renal cell carcinoma. Neohron sparing surgery...
Well, since hemoglobin is normal, things are fine as last step of blood formation is from kidneys. And that is all fine. Esr can be increased in many situations like fever, bodyache. Its just a marker of inflammation. So no need to worry. All the best.
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Sir/madam I masturbate 4 times daily hence during my erection I get little semen. In general what is general quantity of semen of a healthy person. Does my heavy masterbutation affects my father having chances plzzzz give me a brief idea plzzz.

BHMS
Homeopath, Faridabad
Sir/madam I masturbate 4 times daily hence during my erection I get little semen. In general what is general quantity...
Hello,Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. Take care.
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My speech in problem and tutalpana and hakalna please give me advice and treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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Glycemic Index in Diabetes - Things You Need to Know About It!

MD - Medicine, MBBS
Endocrinologist, Delhi
Glycemic Index in Diabetes - Things You Need to Know About It!

When you are suffering from Diabetes, your first concern would be is to keep your sugar level in check. For this, you need to measure your dietary needs and keep your sugar level in control. Carbohydrates are the main source of sugar in your body. While making your diet chart, make sure that you do include carbohydrates, but only those which would not tamper with your sugar levels randomly. There are certain foods which would shoot up your sugar level to an undesired amount. This would in turn cause various other health problems. The question that arises here is, how would you distinguish between good carbohydrates and bad carbohydrates for your body? Well, the easiest way to differentiate is the use of Glycemic Index (GI).

What is Glycemic Index (GI)?
Glycemic index is a measurement of how soon the body changes carbohydrate foods into glucose. It is usually mentioned in the nutritional information segment behind every packaged food. This would help you to understand whether it can be consumed by you or not, keeping in mind your stage of diabetes and other dietary restrictions that your medical practitioner might have asked you to follow. The lower the number is, say fifty and lower, then it is usually safe for consumption as it takes a long time to convert to glucose. But, if the food has a higher number, say, seventy and above, then it becomes difficult for you consume it as it can harm your body. A Glycemic index is important information that you need to check before buying your food in case you suffer from diabetes.

The index can change from individual to individual:
This is an interesting yet unnerving fact that the index may change from person to person. The statistics mentioned on the packaging is just a starting point. Depending on how the food item is later cooked and what ingredients go into it, the Glycemic index may go down or go up. Some of the important factors for the changing index are the time the food is eaten, the way it is prepared as well as other foods that are consumed along with it. Foods break down into chemical compounds within our body. So, it is nothing but a chemical reaction which might increase or decrease depending upon the other variables.

Thus, these are some essential facts that you need to know about the Glycemic index. It is important to check GI, even at a base level, before purchasing your food; so that later on it does not create an imbalance in your diet schedule.

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My lips are swollen and little bit of blood is coming out. Its difficult to open mouth and chew. I have taken augmenting duo is it the right pill?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I have ulcer like problem in my mouth, basically under the tongue area. Because of this I am not able to eat spicy food & getting problem in speaking also!

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks
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Im sinus patient I can not able to breathe is there any other option except operation?

BHMS,NDDY
Homeopath, Jaipur
Yes u should take homeopathy medicine rather than surgery u will cure permanently and it is good for you
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