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Dr. Sunitha B L

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Ophthalmologist, Bangalore

2 Years Experience  ·  0 at clinic
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Dr. Sunitha B L . Ophthalmologist, Bangalore
2 Years Experience  ·  0 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunitha B L
Dr. Sunitha B L is a trusted Ophthalmologist in Chamarajpet, Bangalore. You can meet Dr. Sunitha B L personally at Retina Institute of Karnataka in Chamarajpet, Bangalore. You can book an instant appointment online with Dr. Sunitha B L on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 38 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
. - . - 2016
Languages spoken
English

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Retina Institute of Karnataka

22, 5TH Main Road, Chamarajpet. Landmark: Opposite to Osteen CollegeBangalore Get Directions
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Improve your eyesight - 5 Top foods to eat

MS, MBBS
Ophthalmologist, Delhi
Improve your eyesight -  5 Top foods to eat

Good eyesight can be an outcome of a diet rich in Omega 3 fatty acids and vitamin C. Including certain foods in your diet can be directly beneficial for your eye health and can improve your vision. Here is a list of 5 foods which will help you combat age-related vision problems and will supplement your overall eye health.

1. Eggs - Eggs are rich in vitamin A and lutein, which help you combat age-related vision problems and night blindness. Eggs are also beneficial for dry eyes and improving your eye health. Egg yolks are considered to be one of the best foods for your eyes and should be included in your regular diet. It also helps prevent age-related macular degeneration (AMD), which is one of the primary causes of blindness in the 60+ age group.

2. Leafy Greens - Leafy green vegetables like spinach and kale are rich in lutein and zeaxanthin which reduce the chance of cataracts. It is best to consume them raw as they have more antioxidants when uncooked. Other green vegetables like broccoli, collard greens, and zucchini are rich in lutein and play an important part in preventing age-related vision problems.

3. Carrots - Carrots improve your overall eye health as it contains vitamin A, the lack of which is one of the leading causes of loss of vision. The orange hue in carrots is due to Beta-carotene which helps the retina function better. Other foods rich in beta carotene are apricots, mangoes, pumpkin and cantaloupe which also contribute to healthy eyes. So make sure you include them in your diet.

4. Almonds - Almonds are rich in vitamin E, which prevents macular degeneration. Include a handful in your daily diet as it not only improves your eyesight but also effectively lowers cholesterol and prevents heart diseases. Nuts like pistachios and walnuts contain omega 3 fatty acids which contribute to the maintenance of your vision.

5. Citrus Fruits and Berries - Citrus fruits like oranges, grapefruits and lemons are rich vitamin C which reduces the risk macular degeneration and cataracts. Blueberries also aid in the protection of the retina from damage caused due to sunlight and oxygen.

Related Tip: 8 Tips to Keep Your Eyes Cool and Protected During the Summer

 

3231 people found this helpful

My One eye is paining and feeling headache . Both side of forehead and mid part of skull is paining. When I see smart phone it start happening. I am able to see everything clearly.

MS - Ophthalmology
Ophthalmologist, Rewa
My One eye is paining and feeling headache . Both side of forehead and mid part of skull is paining. When I see smart...
Dear :- you r suffering from Refractive error .u need urgently complete correction of Refractive error . E/d Nepafenace 4 times a day × 7 days.
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Common Signs You Need Glasses

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
Common Signs You Need Glasses

The ability to see is one of our greatest powers and it needs to be valued and looked after. Sometimes this involves wearing glasses to improve our vision. Spectacles not only help us see better but also prevent straining and further deterioration of the eye muscles. Here are a few signs to watch out for that will indicate your need for spectacles. Keep in mind however that a comprehensive eye exam is the only way to determine the power required for your spectacles. 

-  Blurred vision
Blurred vision or the inability to focus on something in the distance is one of the first signs or eye deterioration. When it comes to children, watch out for complaints of inability to read the writing on class blackboards.

-  Frequent headaches
Unexplained headaches that come and go could be a sign that you need glasses. These headaches can usually be felt at the end of a long day or after watching television. 

-  Constant squinting
Squinting is a natural way to improve vision. This is because the act of squinting reduces extra light and light scattering thus allowing us to see something clearer. Thus, if you notice yourself squinting more than usual it is time to schedule an eye exam.

-  Difficulty working on a computer
Struggling to read figures and words on a computer screen is usually a sign of poor vision. Try adjusting your screen angle and the distance of the screen from your eyes to see if your vision improves or worsens. 


-  Difficulty adjusting to lights
Sudden increased sensitivity to lights can be a sign of many eye disorders with vision problems being the most common. 

-  Eye strain
Occasional pain in the eyes after a long day or as a result of an allergic reaction is nothing to worry about. However, if this pain persists for a few days, it could be an indication that you need spectacles. 
Deterioration of vision is usually a very gradual process and so you may not realize when it begins. However, the earlier you start wearing corrective glasses to improve your vision the easier it will be to control the deterioration of the eye muscles and you may even be able to rectify your condition completely. So, do not ignore any of these warning signs. Even if you do not have any of these symptoms, it is a good idea to get a thorough eye examination at least once a year. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

4617 people found this helpful

Myself Vipin I have regular eye pain. My eyes turn red sometimes and pain alot when I studying. Please reply me as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Myself Vipin I have regular eye pain. My eyes turn red sometimes and pain alot when I studying. Please reply me as so...
This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches----------- Eye strain may lead to other problems, such as:---------- •Headaches--- •Difficulty Concentrating--- •Irritability--- •Burning Sensation--- •Watery Eyes--- •Dry Eyes-- •Photophobia--- •Eye Pain---. The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment--------------------- If you studying or reading, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic ------CINELUBE EYEDROPS (HAPDCO) 3 times daily.
1 person found this helpful
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My eye gets red from 1 week, if gets it splash out with water, it gets more red. Pls tell me about it.

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
My eye gets red from 1 week, if gets it splash out with water, it gets more red. Pls tell me about it.
Red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for red eye.
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My daughter aged 6 years old can not see properly since birth. Eye specialists have prescribed for glass 5.00. But, 2 years have lapsed. She can not see properly specially at night. Doctor told this is by birth and due course it will be ok. Please suggest how to do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My daughter aged 6 years old can not see properly since birth. Eye specialists have prescribed for glass 5.00. But, 2...
Hello lybrate-user, please I would advise you to kindly show me his reports. It is curable. Do not loose hopes. As your child is still small, it can be reverted back to normal. Take care.:)
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Hi sir I am 20 years old boy. I have a problem that during yawing water from eyes comes out and headache problem also. I checked my eyes that RIGHT= -1.25 $ LEFT= -1.00. AXIS=98 So what is the vision for this and what should I do for this. Regards

MBBS, DOMS
Ophthalmologist, Hyderabad
Hi sir I am 20 years old boy. I have a problem that during yawing water from eyes comes out and headache problem also...
Watering from eyes during yawning is quite common. It is a normal variation and does not need any treatment. Wash your eyes with fresh, cool water. That is enough. Since you have cylindrical power in left eye, it can cause headache if you are not wearing glasses full time. If your eye check up by an ophthalmologist is recent, observe for few more days for the headache to improve. Or, you may have to recheck if your existing glass power is ok or changed.
1 person found this helpful
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She has red, watery and pain eyes from three day please suggest her best eye drops to get relief.

BHMS
Homeopath, Faridabad
She has red, watery and pain eyes from three day please suggest her best eye drops to get relief.
hi, use euphrasia eye drops, 2 drop in each eye, twice daily. Take Belladonna 30, 3 drops twice daily. Revert me after 1 week.
1 person found this helpful
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Hi, since few days am not able to see objects clearly during night objects seems to be blurred how can I get rid of it.

MBBS
General Physician, Faridabad
Hi, since few days am not able to see objects clearly during night objects seems to be blurred how can I get rid of it.
Blood testing can measure your vitamin A and glucose levels. Night blindness caused by nearsightedness, cataracts, or vitamin A deficiency is treatable. Corrective lenses, such as eyeglasses or contacts, can improve nearsighted vision both during the day and at night
1 person found this helpful
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Hello mam. I hit on my right eyebrow. By falling on edge of my iron bed. On next day my both eye lids became blackened n swelling on eye brow. Along with it .there is blood in sclera. What it shud be and how shud I treat it fast. please help me!

MBBS, DOMS, MS - Ophthalmology, Fellowship In Phacoemusification, Senior Consultant Surgeon
Ophthalmologist, Patna
Hello mam. I hit on my right eyebrow. By falling on edge of my iron bed. On next day my both eye lids became blackene...
It is subconjunctival hemorrhage which will dissolve itself within 2-3 wks but you should consult ophthmologist because you have blunt injury with iron.
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