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Dr. Sunita Siddesha

MD-Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  50 at clinic
Dr. Sunita Siddesha MD-Ayurveda Ayurveda, Bangalore
18 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Siddesha
Dr. Sunita Siddesha is one of the best Ayurvedas in Vijayanagar, Bangalore. She has been a successful Ayurveda for the last 18 years. She is a qualified MD-Ayurveda . You can visit her at Sri Kalabyraveshwara Swamy Ayurved Medical College And Hospital in Vijayanagar, Bangalore. Book an appointment online with Dr. Sunita Siddesha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - - 1999
Languages spoken
English

Location

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Sri Kalabyraveshwara Swamy Ayurved Medical College And Hospital

#10, Pipeline Road, RPC Layout, VijaynagarBangalore Get Directions
50 at clinic
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Meri mom ko always gas k prblm hoti h aur uske vajah se chest me bhi bht pain hota h please koi solution btaye.

MS - General Surgery, MBBS
General Surgeon, Delhi
Meri mom ko always gas k prblm hoti h aur uske vajah se chest me bhi bht pain hota h please koi solution btaye.
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab Pantium-L 1 tab empty stomach.
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The fingers of my two hands are shudders including fingers all the tme. How it will be reduce? Is this lake of vitamins or what else?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
The fingers of my two hands are shudders including fingers all the tme.

How it will be reduce?
Is this lake of vitam...
Please take following medicine:- morticum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
4 people found this helpful
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My hair is damaged at the end. Is very ugly to me. And no growth of hair. Is any chance to recover damage and growth the hair.

MD - Skin & VD
Dermatologist, Ahmedabad
My hair is damaged at the end. Is very ugly to me. And no growth of hair. Is any chance to recover damage and growth ...
Get your hair trimmed when you notice split ends. Cover your hair when you are out, to prevent environmental damage. Have balanced diet with good portion of protein daily in your diet. Also you can use hair serum after every wash . Dry hairs are more prone to get damage.
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I am suffering from skin problem .when I go outside in winter sun ,when I get nervous, when I feel uncomfortable in class room or any other place my skin start itching all over the body like needles are touching all over the body and after sometime it gone I take treatment for that but nothing happen so kindly give me solution on that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from skin problem .when I go outside in winter sun ,when I get nervous, when I feel uncomfortable in c...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
2 people found this helpful
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I have too much pimples on my face and I am using pimple removing cream since last four months but I did not see any result. What should I do now?

BHMS
Homeopath, Delhi
I have too much pimples on my face and I am using pimple removing cream since last four months but I did not see any ...
Hello, you can take homoeopathic medicine asteris rubens 30 (4 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger.
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Who to decreased my weight, fairness of my face, mentally intelligent and strong hair? Give me answer of my question.

MD - Dermatology
Dermatologist, Pathanamthitta
Who to decreased my weight, fairness of my face, mentally intelligent and strong hair? Give me answer of my question.
Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap or scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Don't directly spray perfumes on your body. Spray them on your clothes and wear them. Don't use deodorants or roll ons. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. Stop using smoothing products on your hair. They vil worsen your hair. Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destres.
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My period is irregular, first it use to come in 45 days bt now a month or 2 months. As i am getting married in 3 month, please suggest some beneficial home remedies.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
My period is irregular, first it use to come in 45 days bt now a month or 2 months. As i am getting married in 3 mont...
Dear patient, irregular menses, pcod or any uterine troubles are because of hormonal imbalance. You can now safely use homeopathic medicines to get rid of pcod or fibroid uterus. You need mensoreg syrup with constitutional medicine to get rid of pcod or fibroid uterus or irregular menses. This can also be successfully used to painful menses.
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Good afternoon sir I am 51 KGS I want increase my body like weight improve upto 60 KGS how sir.

MSc
Dietitian/Nutritionist, Chandigarh
Good afternoon sir
I am 51 KGS I want increase my body like weight improve upto 60 KGS how sir.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My hair are going to white what shud I do go going to black not hairy just natural type only.

BHMS
Homeopath, Faridabad
My hair are going to white what shud I do go going to black not hairy just natural type only.
Hello, Homoeopathy can prevent further greying of hair but the already grey hair can not be turned to black. for white hair you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Take wiesbaden 200, 5 drops , once a day , daily. Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo.
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5 Ways to Cope With Large Scale Tragedies

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
5 Ways to Cope With Large Scale Tragedies

Tragedies are a part of life and at some point of life, every person undergoes some large-scale tragedy. It may be in different forms like separation, crisis in relationships, financial stress, death of a loved one, some severe disease and many others.

A large scale tragedy can cripple a person and devastate him. However, instead of breaking down, one should stand strong and face the situation. Here are 5 ways to cope with a large-scale tragedy:

  1. Talking to someone, honestly: You are not alone is this world and should not forget that there are many other people all around you. In case of a tragedy, you usually have a lot of pent-up feelings inside you. Instead of keeping them to yourself, you must share these feelings with your friends or any person whom you trust. Venting out will enable you to relax.
  2. Act on truth: Always keep in mind that whatever happens in life, there is a chance to start afresh. Always remember that you are not alone and there are people to help you out, no matter what kind of tragedy you have undergone. There is always some hope left.
  3. Be realistic: You have to differentiate between wishful thinking and hope and get it clear in your head. Wishful thinking might not get you anywhere and eventually you will be more disappointed. However, if you stick to reality and hope realistically, slowly you will be able to come out of your shell and face the world again. Face the reality that you have to struggle a lot for quite a long time and do not think about miracles.
  4. Second chances: In many situations, a tragedy comes with a blame. However, you should not confuse between condemnation and responsibility. Taking responsibility is wise, but self-condemnation takes you along the wrong track. You should give yourself another chance. You must let go of guilt and learn how to forgive and forget. By giving a new start, things will get back to normal. This is applicable in case of relationship-related tragedies.
  5. Have faith in God: When you are in a situation which is too tough to cope with, and you cannot foresee any hope, you have to believe in God. Keeping the faith is the best thing to do, and you should believe that hope is possible. If you have faith in a greater power, you will get through.

Large scale tragedies are difficult to cope with and can make you feel that your life is over. However, instead of isolating oneself and burying the grief, proper measures should be taken to cope with the tragedy for better and peaceful living. If you wish to discuss about any specific problem, you can consult a doctor.

4592 people found this helpful

Hello Doc, Last month we regularly had intercourse as we are planning for pregnancy. My periods were due on 5th may'16 but till date I didn't have my periods. Do I need to go to a Gynaecologist for check up or should I wait for few more days. Pls suggest.

MBBS, Dnb gynaecology
Gynaecologist, Faridabad
Hello Doc, Last month we regularly had intercourse as we are planning for pregnancy. My periods were due on 5th may'1...
If your periods are regular i. E if they come every month on time the you can get your urine pregnancy test if you see two line your pregnant if you see only one line then you can wait for 2-3 days for periods to come or take medicine.
1 person found this helpful
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Hi, my hair itching is going worse. I'm shedding like hundreds of hair a day. This is accounting to serious stress. My scalp is so flaky, oily. Even though I head bath daily still this happens. Is it serious ? Should I consult a doctor ? Is there any remedy ? P.S I wear helmet daily for 2 hrs.

M.D. (Ayurveda )
Ayurveda, Patiala
Hi, my hair itching is going worse. I'm shedding like hundreds of hair a day. This is accounting to serious stress. M...
Take avipattikara chruna, 1/2 tsf in half a glass of warm water, twice a day, before meals. Take gandhaka rasyana tabs, 3 tabs, twice a day , 10 mins after meals, with warm water. Take mahatikta ghruta, 1and half tsf in half a glass of hot water, 1 hr after meals, twice a day. Drink it slowly and make sure you don't eat or drink anything for 1hr after consuming mahatikta ghruta, Apply dhrudurpatradi oil 0over the scalp, daily. Use herbal shampoos only. Continue the regime for 1 month. Stop curd, cold water, mango, spicy food, fast food in your diet. Good luck.
3 people found this helpful

Dr. I am 19 years old student. And my weight is 53 kg which is very poor for me. Pls suggest me how can I increase my weight.

MD (Hom.), BHMS
Homeopath, Delhi
Dr. I am 19 years old student. And my weight is 53 kg which is very poor for me. Pls suggest me how can I increase my...
You can take homoeopatjic medicine alfalafa Q- 10 drops three times daily in little water. Take a balanced healthy diet .Take green vegetables, fruits, milk, soyabean, sprouts, egg white, boiled chicken if you are non vegetarian. Revert back after 4 weeks with feedback.
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Hello doctor. It's been two weeks am suffering from stomach pain. Day by day it's getting harder. Please recommend a good medicine for this.

MBBS
General Physician, Cuttack
Hello doctor. It's been two weeks am suffering from stomach pain. Day by day it's getting harder. Please recommend a ...
Take bland diet, avoid spicy food, don't remain in empty stomach. You have to take antacid with antispasmodic. Consult doctor.
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Dear doctor, I AM MALE ,age- 29 and underweight, I had got cholesterol tests done a few days ago. My HDL- 36 mg per dl, LDL- 114 mg per dl, total cholesterol- 154 mg. Thyroid profile is normal as well. Due to chronic anxiety my weight is reduced about 4 kgs. Now I'm underweight. My question is if one's weight is reduced due to chronic anxiety or stress or depression, HDL good cholesterol will reduce? And LDL bad cholesterol will increase?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Dear doctor, I AM MALE ,age- 29 and underweight, I had got cholesterol tests done a few days ago. My HDL- 36 mg per d...
Dear Stress affects cholesterol levels. Cholesterol is made in liver. Food does not alter this. Learn to relaaax. Enjoy food. Light exercise will help you. Vm.
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My age is 43 years. My height is 5.8 and my weight is 100 kg. I tried to reduce weight but I am not able to reduce my weight please give me some advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 43 years. My height is 5.8 and my weight is 100 kg. I tried to reduce weight but I am not able to reduce my...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels.. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

BHMS
Homeopath, Sindhudurg
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
A spine block or an epidural injection usually does not give good result or long standing relief in discogenic low back ache. Moreover we need to look at the type of disc prolapse n accordingly there are multiple treatments. Yes adhd medicine have side effects.. Hashimoto thyroiditis or chronic lymphocytic thyroiditis is an autoimmune disease in which the thyroid gland is attacked by a variety of cell- and antibody-mediated immune processes, causing primary hypothyroidism.
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My age is 18 I have too many pimples on my face and back what should I do to get rid of them.

BHMS
Homeopath, Raebareli
My age is 18 I have too many pimples on my face and back what should I do to get rid of them.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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I am 27 years old. My skin is oily and sensitive and I acne prone skin. A small brown color spot appeared on my nose before 10 months and after 6 month of my child birth. I started treatment after that but no use. Now that spot become large on nose only and now I having uneven skin tone of my face. Shall I do a laser treatment? Does it effective.

MBBS , MD dermatology resident
Dermatologist, Mumbai
I am 27 years old. My skin is oily and sensitive and I acne prone skin.
A small brown color spot appeared on my nose ...
Lasers can be an effective way of treatment. If I go by your explanation, it seems like you have a nevus which can be delt with by a number of treatment modalities, laser being one of them.
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