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Dr. Sunita Siddesha

MD-Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  50 at clinic
Dr. Sunita Siddesha MD-Ayurveda Ayurveda, Bangalore
18 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Siddesha
Dr. Sunita Siddesha is one of the best Ayurvedas in Vijayanagar, Bangalore. She has been a successful Ayurveda for the last 18 years. She is a qualified MD-Ayurveda . You can visit her at Sri Kalabyraveshwara Swamy Ayurved Medical College And Hospital in Vijayanagar, Bangalore. Book an appointment online with Dr. Sunita Siddesha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - - 1999
Languages spoken
English

Location

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#10, Pipeline Road, RPC Layout, VijaynagarBangalore Get Directions
50 at clinic
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M.D.S.
Dentist, Azamgarh
Brush twice a day, keep tooth problems away: Brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
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I am 20 years male amd I am having pimples alot from last two years amd my skin becomes oliy so what should I do to pimples from my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years male amd I am having pimples alot from last two years amd my skin becomes oliy so what should I do to p...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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C.S.C, D.C.H, M.B.B.S
General Physician,
Staying Hydrated During Exercise

Staying hydrated during exercise is one of the most important things you can do for your body. Not only do you have more energy when you're hydrated, your performance improves and your workouts feel better. If your body is short on fluids, performance suffers, you get tired faster and, in some circumstances, you can end up with cramps, heat exhaustion or other problems that may sideline you from exercise.

Exercise and Fluid Replacement Guidelines

The guidelines for fluid replacement have changed over the years as we've learned more about the body and how important water is to our health.

Each of us will have individual requirements when it comes to fluid replacement. We exercise differently, sweat differently and workout in different climates and environments but, guidelines, set out by the American College of Sports Medicine, can help you figure out how to stay hydrated:

Hydration Tips For Runners

Drink about 17 ounces of fluid 2 to 3 hours before exercise.
Drink about 8 to 10 ounces of water 10 to 20 minutes before exercise.
Drink about 8 to 10 ounces of water every 15 minutes or so during your workout. You may find sipping water throughout your workout works as well.
If you exercise for more than an hour, consider a sports drink. Learn more about the the best sports drinks
Continue drinking water after your workout to replace any fluids lost.
The Symptoms of Dehydration

Dehydration can lead to a number of problems when you're exercising including dizziness, fatigue, diarrhea, vomiting, heat exhaustion or, extreme cases, heat stroke. These symptoms may be a sign you're dehydrated:

Headache
Feeling dizzy or lightheaded
Very dark urine (when you're properly hydrated, your urine is light or clear)
An inability to urinate
Dry mouth
If you do experience these symptoms, stop what you're doing and consider drinking a sports drink to help balance out your electrolytes.

The Symptoms of Hyponatremia

Some of us get so worried about dehydration, we end up drinking a little too much water, which can lead to water intoxication.

This happens when you lose too much salt through sweating, and, though you're replacing your fluids with water, you're not replacing the salt you've lost. While this is rare, it can be serious, leading to seizures, a coma or, in extreme cases, death. Some symptoms to watch out for include:

Muscle cramps
Nausea
Disorientation
Confusion and slurred speech
You can treat hyponatremia by eating salty foods or drinking a sports drink that contains sodium.



6 people found this helpful

I am suffering from general weakness. Legs are pained. Due to weakness Please give me a conclusion for weakness.

BHMS
Homeopath, Faridabad
I am suffering from general weakness.
Legs are pained. Due to weakness
Please give me a conclusion for weakness.
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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Suffering from chronic knee pain. Swells n pains, making walking difficult. Pls suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Suffering from chronic knee pain. Swells n pains, making walking difficult. Pls suggest.
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have 75kgs. I am overweight of this age. I am a 16year old boy. Give me suggestions.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I have 75kgs. I am overweight of this age. I am a 16year old boy. Give me suggestions.
Hi below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
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Doctor I have lot of stomach pain so please give me good medicine by which I feel perfect.

MBBS, cc USG
General Physician, Noida
Doctor I have lot of stomach pain so please give me good medicine by which I feel perfect.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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My weight very loose so I have grow my weight tell me solution for what process I do.

BAMS
Ayurveda, Ambala
My weight very loose so I have grow my weight tell me solution for what process I do.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have a problem in back bone and the pain increase day by day so give me suggestions.

BPTh/BPT
Physiotherapist, Bangalore
I have a problem in back bone and the pain increase day by day so give me suggestions.
1) avoid those activities which increases your pain. Eg: prolong sitting, forward bending etc. 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch sitting 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching and strengthening exercises attest twice a day. Regards!
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Can I increase my height after 18 years of age n if yes do I need to go on any drug for it.

BAMS
Ayurveda, Ambala
Can I increase my height after 18 years of age n if yes do I need to go on any drug for it.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I am 32 years old male my problem just 4 years my hair is lost from my head. So what should I do. In this section I have expend much money but unfortunately no getting positive result. I getting treatment Dr. for I years treatment and shampoo medicine used but no hair is growing out they told me for hair transplantation. So what should I do please tel me.

BHMS
Homeopath, Thane
I am 32 years old male my problem just 4 years my hair is lost from my head. So what should I do. In this section I h...
• Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals *Arnica 30 4pills to be sucked thrice a day *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week *During homoeopathic treatment avoid raw garlic,raw onion,coffee. *Avoid being away from camphor containing substances. As these may interfere in the process of cure.
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Acoustic Trauma, Preserve Your Hearing!

MS - General Surgery, MBBS
General Surgeon,
Acoustic Trauma, Preserve Your Hearing!
Acoustic Trauma, Preserve Your Hearing! Here is a riddle for you. What is Painless, Progressive, Permanent but Preventable? The answer is ..... Noise Induced Hearing Loss! When we are exposed to loud sounds, it takes a toll on our ears resulting in permanent, irreversible hearing loss. With technology enhanced devices and events the level of sound generated through earphones, personal listening devices (PLDs) is of growing concern as it unknowingly damages hearing. It is ironic: the very thing that drives us to get an iPod – music – could prevent our ability to enjoy it! It is important to remember: Noise Induced Hearing Loss is Preventable! The following tips may help save your hearing.



Ø Do not Listen So Loud – Use the “60-60 Rule:” Limit listening level to 60 % of the maximum volume for 60 minutes a day. Anything louder than that over an extended period is risky.

Ø Use Volume Control – Limit the volume to 80 percent of maximum and listen no longer than 90 minutes a day.

Ø Limit Your Listening – The length of time you listen, not just the volume, can contribute to hearing loss. Avoid prolonged, continuous listening.

Ø Limit Noisy Activities - At home, turn down the volume on the TV, radio, and stereo. Reduce the number of noisy appliances running at the same time.

Ø Protect your Ears - Wear earplugs or muffs when exposed to loud Noise. Avoid medications that can be dangerous (ototoxic) to your ears. Ask your physician about possible effects on your hearing.

Source:
http://www.drarunranade.blogspot.in/2015/09/acoustic-trauma-preserve-your-hearing.html
3 people found this helpful

I m very tensed with my fatty physique. No one wants to marry me due to this. I m really in a problem. I have tried so much things like yoga, dieting n all but nothing happens. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I m very tensed with my fatty physique. No one wants to marry me due to this. I m really in a problem. I have tried s...
Hello lybrate-user! today obesity is great prb for females, you didn't mentioned here about thyroid, have you done this test or not, anu 90 kg wt can't be treated with only yoga n diet, you have to plan for lifestyle management, medicine, yoga, diet, panchkarma, all together, you have to take complete detoxifying treatment for wt reduction,
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I have weight lose problem I eats proper meal also and doing jogging also but I have no any benefit.

Vaidya Visharad
Ayurveda, Narnaul
I have weight lose problem I eats proper meal also and doing jogging also but I have no any benefit.
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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Stay Healthy

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

Using yoghurt with milk, fish with milk, achar (pickle) with milk, honey with ghee (butter) are some virudha ahara (in competent food) if taken together, they produce a lot of toxins in our body.

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I have much of white hairs, what is the best solution?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have much of white hairs, what is the best solution?
You have to take lat. Folium 1m / 5 drops in little water once in week for one month. Dow. Mobilinum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hey I want to increase my height how I can increase it is there any activity or there is a medicine.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hey I want to increase my height how I can increase it is there any activity or there is a medicine.
Tips to Increase Height. General Instructions: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution" EnsureTall" homeopathic medicines and" EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking" Ensure Tall" remedy. Check again after 60 days. You will see results in 2 months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE.
5 people found this helpful
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I am suffering from cough. I couldn't sleep well. Due to this I have also pain in my stomach.

BHMS
Homeopath, Delhi
I am suffering from cough. I couldn't sleep well. Due to this I have also pain in my stomach.
Hello, you can take homoeopathic Kof Aid syrup ( Bakson's) ( 1tbs) thrice a day for 2 days and revert. Avoid fried and spicy food.
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My weight is above 60 with 19 years age. Please tell me, my diet plan? I want my body best fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is above 60 with 19 years age.
Please tell me, my diet plan?
I want my body best fit.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My CT SCAN says Both gangliocapsular regions reveal bilateral globus pallidus calcifications. What does this mean in general terms?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My CT SCAN says Both gangliocapsular regions reveal bilateral globus pallidus calcifications. What does this mean in ...
globus pallidus is part of brain which is extra pyrimydal , it gives orders for Vlountary movements, e g your leg moves if required to do so , some medicines like perinorm for vomitting has a reaction and important side effect , extra pyrimydal symptoms, the face start twitching erratically / or get paralysed , luckily these effects are self limiting and take about a day or so to get over , but doctors too get confused about the reasons , if patients do not tell that they have taken perinorm tablet for vomitting on their own / some chemist has given them. This important area in brain tissue is calcified in your case , may be there will be some difficulty in movements , in ordering by the brain to move or to stay stable . You have to wait and watch and remain under supervision of a good neurologist.
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