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Dr. Sunita Siddesha

MD-Ayurveda

Ayurveda, Bangalore

19 Years Experience  ·  50 at clinic
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Dr. Sunita Siddesha MD-Ayurveda Ayurveda, Bangalore
19 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Siddesha
Dr. Sunita Siddesha is one of the best Ayurvedas in Vijayanagar, Bangalore. She has been a successful Ayurveda for the last 19 years. She is a qualified MD-Ayurveda . You can visit her at Sri Kalabyraveshwara Swamy Ayurved Medical College And Hospital in Vijayanagar, Bangalore. Book an appointment online with Dr. Sunita Siddesha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD-Ayurveda - - 1999
Languages spoken
English

Location

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Sri Kalabyraveshwara Swamy Ayurved Medical College And Hospital

#10, Pipeline Road, RPC Layout, VijaynagarBangalore Get Directions
50 at clinic
...more
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Shampoo For Dry Hair

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
Shampoo For Dry Hair

A shampoo which contains glycerin and collagen should be used for washing dry hair as it will restore moisture into the hair.

4 people found this helpful

I am eating only two times a day Still my weight is increasing how can i control my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
This is the cause of your weight gain. Eat every 2 hrs back back.Follow a proper die to gain weight. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan. [Automatically added by Lybrate] Click "Consult Dr.Anushree Mitra" below to consult privately with the doctor.
1 person found this helpful
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I am 25 years and weigh 54 kgs and my height is 5'8" l am very much bothered about personality I have very lean body so now I need gain weight Can anyone please help with this Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
I am 25 years and weigh 54 kgs and my height is 5'8" l am very much bothered about personality
I have very lean body ...
Hello, ,Lybrate user,   Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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10 Reasons Why Dieting Normally Fails!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
10 Reasons Why Dieting Normally Fails!

Starting a diet is easy, but maintaining it can be very difficult. There are many reasons a diet can fail. Here are the top ten reasons.

  1. Unrealistic diets: Diets that involve extreme steps such as skipping carbs completely can be difficult to follow for more than a day. This is because your body needs a minimal amount of all types of foods and cutting out one food group can have a detrimental effect on your health.
  2. Binging: An extreme diet can lead to binging on snacks to keep you satiated. A binge can begin by simply thinking of rewarding yourself with a spoonful of ice cream and before you know it, the entire tub may have been emptied. This can reverse the effects of your diet and demotivate you.
  3. Diet food doesn’t taste good: The taste of diet food can be putting off. This can make you crave unhealthy food and put you off your diet. If you are serious about going on a diet, find alternatives that taste as good as everyday food.
  4. Slow metabolism: Losing weight can be a slow process. Hence keeping up the motivation to stay on a diet can be difficult. Understand that fat loss is a slow process and hence have patience with yourself to make your diet a success.
  5. Not tracking your progress: Not knowing what progress you are making can be quite frustrating. Looking at the weight scale is not enough to keep track of your diet. Maintaining a journal with details of what you eat, your exercise routine etc can help motivate you to stay on your diet.
  6. Lack of exercise: Dieting without exercise can keep you from losing weight. Since weight loss is one of the most common reasons for a diet, not seeing visible results can make you feel like your diet is not working.
  7. Commitment issues: Weight loss is a long process. Committing to a diet is more than just committing to eating particular food and skipping others. For a successful diet, you should try to make small changes and build it into part of your lifestyle.
  8. Inadequate sleep: Not sleeping enough can cause fluctuation of hormones and make you feel hungrier than normal. This can lead to binge eating and reverse your weight loss.
  9. Ill-timed meals: Even if you cut down on the amount of food you eat, your diet will not be successful if you eat at the wrong times. Not following your circadian rhythm can increase your risk of obesity, diabetes and other lifestyle illnesses.
  10. No support: Eating diet food can be extremely difficult if the people around you are eating all your favourite food that is not allowed in your diet. Hence, it is important to ensure you’re surrounded by people who support you and your diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3413 people found this helpful

How to build muscles & how to remove black spot on face & please tell me how make a nice body.

MS - Orthopaedics
Orthopedist, Surat
How to build muscles & how to remove black spot on face & please tell me how make a nice body.
For building muscles, you have to do regular exercises supervised by a traineer and take High protein diet.
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I am getting blood early in the morning while brushing through throat. What would be the reason?

MS - ENT, MBBS
ENT Specialist, Hyderabad
I am getting blood early in the morning while brushing through throat. What would be the reason?
Since your bleeding from mouth is triggered by brushing of teeth. Please get examined by a dentist first.
1 person found this helpful
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I am 21 years old I have problem of irregular periods from last 3 years & I have also problem of PCOS what should I do for this.

DGO
Gynaecologist, Hyderabad
I am 21 years old I have problem of irregular periods from last 3 years & I have also problem of PCOS what should I d...
Pcos treatment includes 1. Lifestyle modification weight reduction by exercise n diet control 2. Medical treatment with insulin sensitisers get the following investigation done n let me know 1. Lh, fsh, prl, dhea, e2 2. Usg pelvis.
2 people found this helpful
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My period date was 11th July 2016 and it's almost 7 days late and I had unprotected sex on 16th July 2016 so is there any chance of getting pregnant as we are in doubt but my bf didn't ejaculated inside my vagina. Should I take ipill for safety or should I wait for my periods please help doctor.

BHMS
Homeopath, Howrah
My period date was 11th July 2016 and it's almost 7 days late and I had unprotected sex on 16th July 2016 so is there...
Its on fifth day after first menstrual date, chances are negligible for pregnancy. Wait for some more days. If still in doubt confirm by pregnancy test.
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I have a problem named as Tennis elbow. please advise me treatment for it. I have taken treatment from physiotherapist, but there is no improvement.

M.S - Orthopaedics
Orthopedist, Mohali
I have a problem named as Tennis elbow. please advise me treatment for it. I have taken treatment from physiotherapis...
You need to understand the cause why it has happened. It's normally due to excessive weight lifting from a particular limb so that the muscled which are not accustomed to that much weight injure and result in long standing pain. So treatment also lies in this only avoid the activities in whatsoever you are feeling pain in the area. Normally activities to he avoided are lifting weights or even a bucket or a book. Avoid washing clothes. Secondly apply tennis elbows splint below the elbow to help muscles share the load while doing normal activity. Apply ice thrice daily and supplement it with analgesic for 2 to 3 weeks. Avoid physiotherapy in pain. Hope this sort your query for further assistance can contact anytime.
1 person found this helpful
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Ramesh runs medical shop single man and he has bp upto 130/90 he is having neck pain wats reason for neck pain?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Ramesh runs medical shop single man and he has bp upto 130/90 he is having neck pain wats reason for neck pain?
Try the following remedy it will surely help you 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm Causes: • Old age • Lifting heavy weights • Back injury • Improper sitting posture • Slipped disk this is very helpful.
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