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Dr. Sunita Siddesha

MD-Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  50 at clinic
Dr. Sunita Siddesha MD-Ayurveda Ayurveda, Bangalore
18 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Siddesha
Dr. Sunita Siddesha is one of the best Ayurvedas in Vijayanagar, Bangalore. She has been a successful Ayurveda for the last 18 years. She is a qualified MD-Ayurveda . You can visit her at Sri Kalabyraveshwara Swamy Ayurved Medical College And Hospital in Vijayanagar, Bangalore. Book an appointment online with Dr. Sunita Siddesha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - - 1999
Languages spoken
English

Location

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#10, Pipeline Road, RPC Layout, VijaynagarBangalore Get Directions
50 at clinic
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I am a 20 years old male. I have been regularly working out for a few months now. But there has been no muscle gain at all. I am a vegetarian. Should I use protein supplements? Or what do I do?

BHMS
Homeopath, Faridabad
I am a 20 years old male. I have been regularly working out for a few months now. But there has been no muscle gain a...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My face was very dull n tired what can I do for bright n energetic face I am drive bike 5 hour in a day.

BAMS, MD Ayurveda
Sexologist, Lonavala
My face was very dull n tired what can I do for bright n energetic face I am drive bike 5 hour in a day.
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder it will surely help you.
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I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pain occur.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My sleep is reduced I am not able to sleep at night means I feel sleepy approx 1.30 at nite between that I study in that period and wake up at 8 in d morning dur which I am unable to complete 7 8 hours of sleep.

MBBS
General Physician, Trivandrum
My sleep is reduced I am not able to sleep at night means I feel sleepy approx 1.30 at nite between that I study in t...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Night Blindness: Causes and Symptoms

Diploma in Ophthalmology, MBBS
Ophthalmologist, Hyderabad
Night Blindness: Causes and Symptoms

Night blindness is also called nyctalopia. It's a type of vision impairment. People with night blindness experience poor vision at night or in dimly lit environments. It is not a disease in itself, but rather a symptom of an underlying problem, usually a retina problem.

What Causes Night Blindness?
A number of eye conditions can cause night blindness, including:

  1. Nearsightedness or blurred vision when looking at faraway objects.
  2. Cataracts or clouding of the eye's lens.
  3. Retinitis pigmentosa, which occurs when dark pigment collects in your retina and creates tunnel vision.
  4. Vitamin A Deficiency
  5. Zinc Deficiency
  6. Dry Eyes
  7. Diabetes

Are the Symptoms of Night Blindness?
The sole symptom of night blindness is difficulty seeing in the dark. You're more likely to experience night blindness when your eyes transition from a bright environment to an area of low light, such as when you leave a sunny sidewalk to enter a dimly lit restaurant. You're likely to experience poor vision when driving due to the intermittent brightness of headlights and streetlights on the road.

How can I Prevent Night Blindness?
You can't prevent night blindness that's the result of birth defects or genetic conditions, such as Usher syndrome. You can, however, properly monitor your blood sugar level and eat a balanced diet to make night blindness less likely. 

Orange colored foods are excellent sources of vitamin A, including:

  1. Cantaloupes
  2. Sweet potatoes
  3. Carrots
  4. Pumpkins
  5. Butternut squash
  6. Mangoes

What are the Treatment Options for Night Blindness?
The treatment will depend on its causes.

  1. Nutrient deficiency (Vitamin A and Zinc) is the easiest to treat. 
  2. If the cause is cataract, you can go for cataract surgery to remove the clouded lens and replace it with artificial intraocular lens. Vision is usually dramatically improved after surgery. 
  3. For dry eye syndrome, lubricate your eyes with artificial tear drops as they provide instant relief. Just make sure that they are without preservatives. 
  4. Diabetic retinopathy can be prevented with tight control over blood sugar, active lifestyle and good dietary habits.
  5. As for retinitis pigmentosa, unfortunately there are no treatments available. Thankfully, new research is showing that vitamin A might have a slowing effect on the progression of this eye disease. If you wish to discuss about any specific problem, you can consult an ophthalmologist.
2690 people found this helpful

My bp was 175-225, I used telvas 40 h, now it is 90-150, since 1 year stable 90-150 what should I do, I feel no problem, only I awoke in night & not get sleep again what should I do.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(homeo) nervocalm, requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Being a dialysis patient how to maintain healthy dry weight and strength in body?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Being a dialysis patient how to maintain healthy dry weight and strength in body?
Dear lybrate user, as you are on dialysis, I think you are suffering from loss of appetite also. You must take three four small meals small in an day. Increase your calories in a day. You must not take fatty food. You can take banana shake daily with boiled eggs in the morning. Salad fruits fibre food you can take. Roasted channa or soaked black channa you may also take.
2 people found this helpful
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My mom is 47 years old. There's pain in her overall body. Doctor said that her bones are getting weakened. Kindly suggest some medicines.

MS - Orthopaedics
Orthopedist, Surat
You can take vitamin d3 60k units weekly for 8-12 weeks, take calcium (ostocalcium) daily. After consulting an orthopaedic surgeon he can prescribe once yearly injection or weekly tablet to be taken for long time for strengthening bones. She should do walking for 20-30 minutes if there is no contraindication.
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My question is my face is full of pimples how tho avoid pimple and what diet should I follow. Please help me because I do not like my face with pimples.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My question is my face is full of pimples how tho avoid pimple and what diet should I follow. Please help me because ...
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day …2) try to take liquid diet as per your body strength for 1-3 days only…. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) avoid late night sleeping habits …. 7) avoid coffe and tea…. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of triphala juice, at night before sleep. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am having problem with late semen discharge, actually during masturbation it takes no time but while intercourse it does not come out. we are planning for baby but due to my problem since our marriage I have been failing to ejaculate inside vagina. intercourse time is also extends more then hour. Please suggest me how to shorten intercourse time and ejaculate early.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Mr Mayur As a sexologist I suggest you, get in consultation with a good sexologist and psychotherapist asap. It is best to go for couple counselling, as this probelm may have long term consequences. If you are interested you can avail of virtual or private chat and I can do my best to help you. If you are from Pune you can meet me in consultation.
3 people found this helpful
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I am losing hair quickly and have tried many shampoos but no effect yet. Can you please help me?

BHMS
Homeopath, Sindhudurg
I am losing hair quickly and have tried many shampoos but no effect yet. Can you please help me?
Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I have sex without any protection with my wife after twenty days of menses, have chance to got pregnancy in this time?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I have sex without any protection with my wife after twenty days of menses, have chance to got pregnancy in this time?
Possibility is YES. Remember 5 days before periods and 5 days after periods is relatively SAFE PERIOD to have sex. In this chances of pregnancy is very less to negligible.
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#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT
Lose weight with apple cider vinegar

Apple cider vinegar is the sort of a super food which takes care of multiple health problems for us. The most fabulous news probably is, that it helps in weight loss too. The ideal way to consume acv is by mixing a teaspoon in a cup of water and drinking before meals. Here are a few ways by which you can lose weight with apple cider vinegar:

The organic acids and enzymes in apple cider vinegar help speed metabolism which in turn helps burn fat at a much faster rate.

Apple cider vinegar is also said to help detox our bodies by absorbing the toxins and causing the bowel movement to improve.

It also helps stop those sugar cravings we have in between meals, in turn stopping us from overeating or eating in between the meals.

Apple cider vinegar also helps in making one feel full, thus suppressing one's appetite.

If you would like to consult with me privately, please click on'consult.
4255 people found this helpful

1. If you are near to the border line of diabetes, what natural medication to take, it can be controlled well 2. If below 200 level cholsterol is good and onehad around 215-220 what home medicine is good 3. How to improve kdiney and liven function with home medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
Madhumardan churna and hyponidd tab for borderline sugar level. Start these medicines. You need to consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
1 person found this helpful
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Hi Sir mujhe Pshycological problem December se ho raha hai khuch v achacha nahi soch pata hu. December se Mere mind me sirf negative thinking aate hai khuch acha nahi soch pata hu. Sir hamesa bhari rehta hai. Sirf gali galoj aate hai din bhar bahot pareshan hu isse please help me.

BHMS
Homeopath, Secunderabad
Hi Sir mujhe Pshycological problem December se ho raha hai khuch v achacha nahi soch pata hu. December se Mere mind m...
Move one positive step a day and soon you will find confidence and self esteem coming back to you. Focus on exercising everyday as it is one of the best stress busters and will relax you and elevate your mood. Eating a healthy food is also important as it will support you physically and mentally by providing all the nutrients required. Avoid or minimize all types of stimulants (tea /coffee etc ). Try to share your thoughts with people who are close to you (like friends and family ). Indulge in some creative activity (any hobby) so that you feel good about being your natural self. Take the help of a professional (counselors / psychiatrist) if needed.
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I am a 48 year old female. I have right lag pain due to mri report l5si disc desiceation and diffuse bulge with focal posterocentral herniation causing compression on si nerve roots. L4-l5 disc desiccation with decreased disc hight and diffuse posterior bulge causing thecal sac indentation and mild bilateral neural foraminal stenosis. L3-l4 disc desiceation and mild bulge. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation spring beds, folding beds or thick matress are harmful morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Sir I m suffering from fever since last tow days wht should I do Sir please tell as soon as possible.

BHMS
Homeopath, Faridabad
Sir I m suffering from fever since last tow days wht should I do Sir please tell as soon as possible.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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How can I increase my muscle mass. Can you suggest me a high protien diet? Im 18 years old gym goer. And my height is 5.10.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I increase my muscle mass. Can you suggest me a high protien diet? Im 18 years old gym goer.
And my height is...
Know your nutrient timing train your weaknesses eat carbs get lots of sleep keep fats in train with intensity don't eat the same food every day eat more protein foods.
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Mere husband ne morning main nimbu pani aur honey lena start kiya tha but unko daane hone start ho Gaye. Kya unko ye suit nhi kiya?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mere husband ne morning main nimbu pani aur honey lena start kiya tha but unko daane hone start ho Gaye. Kya unko ye ...
Hye. Thankyou for the query. Problem ye hai ki aap sirf ek upaay ya remedy pe depend rehte hai. Agar apka basic diet aur lifestyle theek nahi hai tho limboo pani lene se aapko koi madad nahi milega. Aap ko pahle apna diet bhi theek lena hai. Ho sakta hai aapke diet mein kutch aapko ye taklif de raha ho.
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I have scare on my face and pimple also I tried some way and doctors also but no improvement so I want it's solution treatment.

MS - General Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Jaipur
I have scare on my face and pimple also I tried some way and doctors also but no improvement so I want it's solution ...
Life style modification, proper skin care and then go for laser or multimodality treatment for your scars.
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