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Dr. Sunita Siddesha

MD-Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  50 at clinic
Dr. Sunita Siddesha MD-Ayurveda Ayurveda, Bangalore
18 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Siddesha
Dr. Sunita Siddesha is one of the best Ayurvedas in Vijayanagar, Bangalore. She has been a successful Ayurveda for the last 18 years. She is a qualified MD-Ayurveda . You can visit her at Sri Kalabyraveshwara Swamy Ayurved Medical College And Hospital in Vijayanagar, Bangalore. Book an appointment online with Dr. Sunita Siddesha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - - 1999
Languages spoken
English

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#10, Pipeline Road, RPC Layout, VijaynagarBangalore Get Directions
50 at clinic
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I am a 20 year old and I want to increase my weight, living in a college with mess food and hectic schedule it difficult to take care of yourself like our parents do when we were living in our home. Please give me some tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 20 year old and I want to increase my weight, living in a college with mess food and hectic schedule it diffic...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Tampons Vs Sanitary Napkins - Which One Should You Use?

DNB, DGO, MBBS
Gynaecologist, Faridabad
Tampons Vs Sanitary Napkins - Which One Should You Use?

During the menstrual days, it is necessary to use some kind of padding or easily absorbent material to remain clean and hygienic throughout the day. This material is available in form of tampons or sanitary napkins.

What is the difference between tampons and sanitary napkin

  1. The tampon is a mass of retentive material shaped in a cylinder, which needs to be inserted into the vagina. Most tampons have a cord or string to aid manual removal. Tampons are used especially when you have to wear tight fitting clothes.
  2. The sanitary napkins are disposable flat pads that are worn externally to collect menstrual blood and prevent staining. These are mostly made of rayon or cotton. They are available in a variety of sizes, with added benefits of extra absorption and fragrance in some cases. They are easier to carry.

Benefits of using a tampon

  1. Tampons are easy to use provided you are very well informed and well practiced about its usage and methods of insertion
  2. Tampons can absorb menstrual blood, depending on your flow, for up to six hours.
  3. Tampons are more hygienic as the entire material does not get soaked. This helps in preventing the menstrual blood from coming in contact with underwear, skin and staining other clothing.

Disadvantages of using a tampon

  1. Tampons, if not changed within 4-6 hours, may cause leakage and staining.
  2. The insertion of a tampon is extremely inconvenient and uncomfortable if not used by practiced hands.
  3. Incorrect insertion can be painful and lead to injuries and infection
  4. Leaving a tampon on for too long can cause a Toxic Shock Syndrome. It is a fatal disease caused by toxins and bacterial infection.
  5. Tampons may increase menstrual cramps in some cases.

Benefits of using sanitary napkins

  1. Sanitary napkins are easy to use. They come in flat, rectangular shapes of absorbent material that are stuck on the underwear and absorb menstrual blood externally.
  2. Can be worn overnight.
  3. Easier to use and convenient to carry around.
  4. Helps to monitor the flow of blood
  5. Lessens the risk of infections, and there are fewer health risks

Disadvantages of sanitary napkins

  1. Cannot prevent menstrual odours
  2. The absorption rate is lower than tampons
  3. They show through clothing and tight fitted clothes cannot be worn

It is difficult to say which one is a better or healthier option. Both kinds have their own advantages and disadvantages and are a matter of individual preference. No matter what you use, it is important for you to keep in mind that it is necessary to change it after a few hours, and regular washing helps keeping the menstrual odour in check. It also keeps the pubic region clean and free from the risks of bacterial infections. It is necessary to remain active and maintain a healthy diet to have a regular smooth flow without blood clots. In case of uncontrolled bleeding, you must seek medical attention without delay. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

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Exercises for a Strong core

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Exercises for a Strong core
Few exercises for a strong core:
1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.
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My weight is 110kg so please tell me how loss me my weight please tell me how shape in 30 day.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My weight is 110kg so please tell me how loss me my weight please tell me how shape in 30 day.
I suspect in your case eating just a low calorie, low fat food may not be able to help you lose weight. In such kind of cases doing the hormonal assessment and understanding metabolic profile helps in guiding the patient. A holistic lifestyle modification approach which simultaneously works on diet (as per metabolic profile), stress management, sleep improvement and appropriate exercise can really work in reducing weight. Since weight gain is a slow process over many years, it is not possible to lose weight in just 30 days unless you employ some unhealthy or dangerous methods. You should be ready to make long term changes in your lifestyle. Once you are committed and do the metabolically appropriate things, it is not difficult to lose extra weight over period of 6 months. best wishes.
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I faced some pain on left side both front and back, from last one month, no bp, sugar. No problems in running, daily working. Not takan any medicine till today. Guide me.

BPTh/BPT
Physiotherapist, Mumbai
I faced some pain on left side both front and back, from last one month, no bp, sugar. No problems in running, daily ...
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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I am 17 years old and I am short in height what should I do to increase my height? Please help me I am in a big problem.

BHMS
Homeopath, Faridabad
I am 17 years old and I am short in height what should I do to increase my height? Please help me I am in a big problem.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am having acne on my face from many days I have tried many things but still I can't get rid of them.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am having acne on my face from many days I have tried many things but still I can't get rid of them.
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash this is basic advice that is given without seeing your actual conditionbut I tried my level best, before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application.
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I am feeling very sick from last 2 days. I am not having wish to eat anything. What happened to me? Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am feeling very sick from last 2 days. I am not having wish to eat anything. What happened to me? Please advise.
U might have got infection... Get examined for all routine tests like CBC.. MP test ...widal etc...uit might also be due to stress
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Please suggest me a drug to use with nebulizer for my father who is 85 years old and have frequent coughs and have low heart beats (45-50)/

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Please suggest me a drug to use with nebulizer for my father who is 85 years old and have frequent coughs and have lo...
use budicort respules for nebulizer for your father. and give tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I am a 19 year year old boy. I have lots of grey hairs. please help me out to come out of this problem or control it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year year old boy. I have lots of grey hairs. please help me out to come out of this problem or control it.
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet esp rich in Vit-C Avoid,Junk,Fried and oily food,cold drinks Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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I have hair problem, how can I face this and solve this? My hair become weak and hair fall started? And how new hair born in my forehead?

MD - Homeopathy
Homeopath, Aurangabad
I have hair problem, how can I face this and solve this? My hair become weak and hair fall started? And how new hair ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 16 years old. I have very bad stomach problem. Whenever I eat outside food or some heavy food I caught up with 4 5 times in bathroom in a day. Plus there is pain also. What should I do?

MBBS
General Physician, Cuttack
I am 16 years old. I have very bad stomach problem. Whenever I eat outside food or some heavy food I caught up with 4...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult physician for further advice.
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My tooth are sensitive it has cavity problem also. I cant take normal water and hot tea. Few years ago one teeth was broken automatically.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My tooth are sensitive it has cavity problem also. I cant take normal water and hot tea. Few years ago one teeth was ...
Hello, you can use any sensitive toothpaste to relieve sensitivity. Get it checked from a dentist, if there are any open dentinal tubules get it covered.
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What are the symptoms of fever?

MBBS
General Physician,
What are the symptoms of fever?
fever is the reaction of the body caused by various reasons Severe headache. Severe throat swelling. Unusual skin rash, especially if the rash rapidly worsens. Unusual sensitivity to bright light. Stiff neck and pain when you bend your head forward. Mental confusion.
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What is the solution if a small part of uterus comes out through vagina and creates problem for urine excretion? Please advise.

BHMS
Homeopath, Faridabad
Hi, what's your age? since how long you have been suffering from this problem? as it's a mechanical problem, external manipulation is required in middle and later stages of the prolapse. But if it's just an initial stage of prolapse then with the help of homoeopathic medicines, lifestyles changes and pelvic floor exercises, the problem can be made little better. Take homoeopathic medicine- sepia 200 and causticum 200 - both 2 times a day daily for 3 months. Eat healthy food which includes green leafy vegetables, fruits, 10-12 glasses of water.
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Hydrocele size has different how to solve this problem one is very small and other is very big.

MBBS
General Physician, Faridabad
it seems you are telling about sacrotum, its normal, it may be larger then other, nothing to worry. welcome.
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I'm having lots of pimples on my face can I have any solution for it and I get glowing skin.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I'm having lots of pimples on my face can I have any solution for it and I get glowing skin.
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing
1 person found this helpful
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I am a housewife and I am suffering from a problem of severe cracked heels please suggest me something.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am a housewife and I am suffering from a problem of severe cracked heels please suggest me something.
Hi lybrate-user, thanks for the query. Here are some easy tips for you. Please try to wear socks even while working at home. Keep the heels clean with brushing them. Application of coconut oil or olive oil will help you to heal to some extend. Avoid standing for long time and lastly drink a good amount of water everyday. You can use homoeopathic treatment for cracks.
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I am 23 year old female and have pcos I can not concentrate on anything. I always ruminate. I always reacted on small things please suggest something. Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 23 year old female and have pcos I can not concentrate on anything. I always ruminate. I always reacted on small...
Do not label yourself as having pcos. Pcos is not a life threatening disease like cancer. So forget pcos. Your ruminating habit needs to be broken as it prevents from you enjoying the moment while some snappy reactions are ok with youth, due to hormonal surges and emotional idealism, if you feel, you are getting on everyone's nerves, meet a psychiatrist or psychologist and they may help you with the problem. Do not think psychiatrist are only for loony people. They can help in conditions like what you are going through also.
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I am having pain in my stomach and I do not know why day by day the pain is increasing and getting worse how to stop this.

Md ayurveda
Ayurveda, Bangalore
I am having pain in my stomach and I do not know why day by day the pain is increasing and getting worse how to stop ...
Hello lybrate user, - need to know symptoms more clear to advice better - looks to be gastritis better to follow these measures 1. Stop having sour foods. Outside food 2 have a glass of butter milk after meals 3. Stop having any stored foods, canned food, or cold beverages. 4. Take 20ml of ajwain and ginger decoction before food twice a day 5. Kamadhudha ras 2-0-2 with above said decoction 6. Avipattikara churna 1spoon with warm water after food twice a day have fruits like pomegranate, muskmelon tender coconut. Thank you.
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