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I am a 20 years old male. I have been regularly working out for a few months now. But there has been no muscle gain at all. I am a vegetarian. Should I use protein supplements? Or what do I do?
My face was very dull n tired what can I do for bright n energetic face I am drive bike 5 hour in a day.
I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pain occur.
My sleep is reduced I am not able to sleep at night means I feel sleepy approx 1.30 at nite between that I study in that period and wake up at 8 in d morning dur which I am unable to complete 7 8 hours of sleep.
Night blindness is also called nyctalopia. It's a type of vision impairment. People with night blindness experience poor vision at night or in dimly lit environments. It is not a disease in itself, but rather a symptom of an underlying problem, usually a retina problem.
What Causes Night Blindness?
A number of eye conditions can cause night blindness, including:
- Nearsightedness or blurred vision when looking at faraway objects.
- Cataracts or clouding of the eye's lens.
- Retinitis pigmentosa, which occurs when dark pigment collects in your retina and creates tunnel vision.
- Vitamin A Deficiency
- Zinc Deficiency
- Dry Eyes
Are the Symptoms of Night Blindness?
The sole symptom of night blindness is difficulty seeing in the dark. You're more likely to experience night blindness when your eyes transition from a bright environment to an area of low light, such as when you leave a sunny sidewalk to enter a dimly lit restaurant. You're likely to experience poor vision when driving due to the intermittent brightness of headlights and streetlights on the road.
How can I Prevent Night Blindness?
You can't prevent night blindness that's the result of birth defects or genetic conditions, such as Usher syndrome. You can, however, properly monitor your blood sugar level and eat a balanced diet to make night blindness less likely.
Orange colored foods are excellent sources of vitamin A, including:
- Sweet potatoes
- Butternut squash
What are the Treatment Options for Night Blindness?
The treatment will depend on its causes.
- Nutrient deficiency (Vitamin A and Zinc) is the easiest to treat.
- If the cause is cataract, you can go for cataract surgery to remove the clouded lens and replace it with artificial intraocular lens. Vision is usually dramatically improved after surgery.
- For dry eye syndrome, lubricate your eyes with artificial tear drops as they provide instant relief. Just make sure that they are without preservatives.
- Diabetic retinopathy can be prevented with tight control over blood sugar, active lifestyle and good dietary habits.
- As for retinitis pigmentosa, unfortunately there are no treatments available. Thankfully, new research is showing that vitamin A might have a slowing effect on the progression of this eye disease. If you wish to discuss about any specific problem, you can consult an ophthalmologist.
My bp was 175-225, I used telvas 40 h, now it is 90-150, since 1 year stable 90-150 what should I do, I feel no problem, only I awoke in night & not get sleep again what should I do.
My mom is 47 years old. There's pain in her overall body. Doctor said that her bones are getting weakened. Kindly suggest some medicines.
My question is my face is full of pimples how tho avoid pimple and what diet should I follow. Please help me because I do not like my face with pimples.
I am having problem with late semen discharge, actually during masturbation it takes no time but while intercourse it does not come out. we are planning for baby but due to my problem since our marriage I have been failing to ejaculate inside vagina. intercourse time is also extends more then hour. Please suggest me how to shorten intercourse time and ejaculate early.
I have sex without any protection with my wife after twenty days of menses, have chance to got pregnancy in this time?
Apple cider vinegar is the sort of a super food which takes care of multiple health problems for us. The most fabulous news probably is, that it helps in weight loss too. The ideal way to consume acv is by mixing a teaspoon in a cup of water and drinking before meals. Here are a few ways by which you can lose weight with apple cider vinegar:
The organic acids and enzymes in apple cider vinegar help speed metabolism which in turn helps burn fat at a much faster rate.
Apple cider vinegar is also said to help detox our bodies by absorbing the toxins and causing the bowel movement to improve.
It also helps stop those sugar cravings we have in between meals, in turn stopping us from overeating or eating in between the meals.
Apple cider vinegar also helps in making one feel full, thus suppressing one's appetite.
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