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I am a 20 year old and I want to increase my weight, living in a college with mess food and hectic schedule it difficult to take care of yourself like our parents do when we were living in our home. Please give me some tips.
During the menstrual days, it is necessary to use some kind of padding or easily absorbent material to remain clean and hygienic throughout the day. This material is available in form of tampons or sanitary napkins.
What is the difference between tampons and sanitary napkin
- The tampon is a mass of retentive material shaped in a cylinder, which needs to be inserted into the vagina. Most tampons have a cord or string to aid manual removal. Tampons are used especially when you have to wear tight fitting clothes.
- The sanitary napkins are disposable flat pads that are worn externally to collect menstrual blood and prevent staining. These are mostly made of rayon or cotton. They are available in a variety of sizes, with added benefits of extra absorption and fragrance in some cases. They are easier to carry.
Benefits of using a tampon
- Tampons are easy to use provided you are very well informed and well practiced about its usage and methods of insertion
- Tampons can absorb menstrual blood, depending on your flow, for up to six hours.
- Tampons are more hygienic as the entire material does not get soaked. This helps in preventing the menstrual blood from coming in contact with underwear, skin and staining other clothing.
Disadvantages of using a tampon
- Tampons, if not changed within 4-6 hours, may cause leakage and staining.
- The insertion of a tampon is extremely inconvenient and uncomfortable if not used by practiced hands.
- Incorrect insertion can be painful and lead to injuries and infection
- Leaving a tampon on for too long can cause a Toxic Shock Syndrome. It is a fatal disease caused by toxins and bacterial infection.
- Tampons may increase menstrual cramps in some cases.
Benefits of using sanitary napkins
- Sanitary napkins are easy to use. They come in flat, rectangular shapes of absorbent material that are stuck on the underwear and absorb menstrual blood externally.
- Can be worn overnight.
- Easier to use and convenient to carry around.
- Helps to monitor the flow of blood
- Lessens the risk of infections, and there are fewer health risks
Disadvantages of sanitary napkins
- Cannot prevent menstrual odours
- The absorption rate is lower than tampons
- They show through clothing and tight fitted clothes cannot be worn
It is difficult to say which one is a better or healthier option. Both kinds have their own advantages and disadvantages and are a matter of individual preference. No matter what you use, it is important for you to keep in mind that it is necessary to change it after a few hours, and regular washing helps keeping the menstrual odour in check. It also keeps the pubic region clean and free from the risks of bacterial infections. It is necessary to remain active and maintain a healthy diet to have a regular smooth flow without blood clots. In case of uncontrolled bleeding, you must seek medical attention without delay. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.