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Dr. Sunita Jaganath

Ayurveda, Bangalore

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Dr. Sunita Jaganath Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Jaganath
Dr. Sunita Jaganath is a renowned Ayurveda in Vidyaranyapura, Bangalore. You can meet Dr. Sunita Jaganath personally at Ankitha Ayurvedic Kendra in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Sunita Jaganath on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ankitha Ayurvedic Kendra

954, Sri complex 1st floor, 5th block, VidyaranyapuraBangalore Get Directions
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Mera masik dharm suru ho gaya hai is doran mujhe pain aur fever ho jata hai. Kabhi kabhi ye ek month se pahle suru ho jata hai. please give me solution thanks regards.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mera masik dharm suru ho gaya hai is doran mujhe pain aur fever ho jata hai. Kabhi kabhi ye ek month se pahle suru ho...
Hello, You may opt for NSAIDS like tab meftal spas twice a day for 5 days from the day 1 of your menses.
2 people found this helpful
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I am a daily student of gym. Is this correct or not to take body building powder daily for better muscles. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am a daily student of gym. Is this correct or not to take body building powder daily for better muscles. please sug...
Proper diet and exercise is always good. But supplement are harm full if taking for long time. Better avoid it.
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How to increase 10 kg of body weight with in a month? please tell me the easier and fastest way!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase 10 kg of body weight with
in a month? please tell me the easier and fastest way!
Dear User, Gaining 10 kgs in a month is not a practical approach to gain weight. But you can easily gain 10 kgs in 3-4 months. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am suffering from hairfall. There is also temporal recession and my temporal hairline moved posteriorly. What medical or surgical treatment should I go through?

BHMS
Homeopath, Faridabad
I am suffering from hairfall. There is also temporal recession and my temporal hairline moved posteriorly. What medic...
Hello, first you should try this medical treatment:- Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
2 people found this helpful
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Am suffering from back pain from the past two months. I works in shifts. Can you please suggest to take preventive steps to reduce my stress.

BHMS
Homeopath, Delhi
Am suffering from back pain from the past two months. I works in shifts. Can you please suggest to take preventive st...
Hi lybrate user. For backpain firstly you have to take care of your posture. Maintain an erect posture while at work. Stretch your body after every few hours of work. And also you should do some yoga exercises for your back like sarvaang asan,snake asan etc
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My friend has a snoring problem in his deep sleep. Snoring sound is too high. How to stop this. Any suggestion please. Thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Opium 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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9 Things You Must Watch To Make Your Home Cancer Free

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
9 Things You Must Watch To Make Your Home Cancer Free
Make Your Home Cancer Free

While cancer has become a common place disease, most of its causes remain unknown. Most of us are not aware that few regular everyday materials present in most households are potential causes of cancer. Lets know about them, the health hazards they can cause, and be aware.
Check this list.

1. Shower curtains - shower curtains are made of toxic chemicals which get into not only the shower or the bath but also into the environment. It emits harmful chemicals which are called voc (volatile organic chemicals) and can prove to be very harmful for us.

2. Deodorants - deodorants and antiperspirants are known to have various ingredients which have cancerous properties. These sprays stay on our bodies for hours, until we wash them off. While on our bodies, they chemicals harm our skin and even through it.

3. Strong shampoos - many shampoos contain toxic chemicals though there is no scientific proof that they cause cancer. However, the array of chemicals used to make shampoos is definitely harmful for us and best, if avoided.

4. Room fresheners - air-fresheners, like deodorants have vcos which are toxic and extremely harmful for us. They aggravate asthma and even affect reproductive development. They have hazardous components which can be cancerous. It is advisable to use essential oils.

5. Scented candles - scented candles mostly have wicks made of lead. While they serve a good purpose, there is no point in using something which gives momentary relief but can prove hazardous in the long run.

6. Certain paints - permanent markers, acrylic paints, solvents, etc contain hazardous chemicals which have been associated with occurrences of cancer, allergies and oral damages.

7. Gardening chemicals - household pesticides, herbicides or fungicides that we often use in gardens can contain carcinogenic materials which are believed to cause lymphomas and breast cancer (in animal models).

8. Plastic food/beverage containers - plastic materials containing bpa, or bisphenol a are believed to dangerous for health. So when one is using plastic bottle or food container make sure it is bpa free.

9. Nonstick cookware - cooking utensils which are made with a nonstick coating (teflon) is suspected to be a carcinogen. The main chemical in nonstick coatings is perfluorooctanoic acid (pfoa) is known to cause cancer. Glass, cast iron, copper, and ceramic or pfoa free nonstick cookwares are safe.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
4436 people found this helpful

Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. Is this weight gain due to medicine.

MD - General Medicine
Internal Medicine Specialist, Noida
Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. ...
Weight gain on taking anti tuberculosis drugs is a good sign. Weight gain is due to you becoming free of tuberculosis bacteria. Though anti tuberculosis drugs have lot of side effects but generally weight gain is not due to drugs.
1 person found this helpful
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I'm trying to increase my muscle mass by doing exercises. Which food contains enough protein to do so ?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I'm trying to increase my muscle mass by doing exercises. Which food contains enough protein to do so ?
Hello! I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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I observed intermittent swelling on my left side throat. When I had a checkup, I was told that there is a problem with gland responsible for saliva secretion. It secretes saliva but couldn' t excrete it & hence its getting swollen whenever I taste something. Is this normal? what would be the cause & solution? I do not having smoking/drinking habits

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
This may be due to infection in the gland (sialadenitis) or due to stone formation (calculus) in the duct of gland that opens into mouth. Get an ultrasound done of this area and send the report. If there is stone it will require surgery. Avoid spicy food and keep good oral hygiene.
1 person found this helpful
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