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Dr. Sunita Jaganath

Ayurveda, Bangalore

Dr. Sunita Jaganath Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Jaganath
Dr. Sunita Jaganath is a renowned Ayurveda in Vidyaranyapura, Bangalore. You can meet Dr. Sunita Jaganath personally at Ankitha Ayurvedic Kendra in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Sunita Jaganath on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ankitha Ayurvedic Kendra

954, Sri complex 1st floor, 5th block, VidyaranyapuraBangalore Get Directions
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After many many years I hv started jogging from 2 days to reduce tummy, I cannot jog more than 1 min. I feel discomfort in heart like it squeeze a bit. I hv acidity issue, my weight is 85 n height is 5'8" please help.

MBBS
General Physician, Mumbai
After many many years I hv started jogging from 2 days to reduce tummy, I cannot jog more than 1 min. I feel discomfo...
Dear Lybrateuser, -Start with walking then do brisk walking for about 10 days if you can't jog, gradually increase your pace & then time after a week, when you are comfortable with with brisk walking for 30-40 min then try slow jogging -do warm up & stretching for 10 min before the main exercise, also cool down for 5-10 min after exercise -try to reduce your weight by dieting, eat more of fibrous foods like fruits & vegetables, beans, nuts, avoid fried, processed & junk foods -do yoga for 10-20 min as it will also help in reducing weight & building stamina -consult a dietitian on forum for dietary requirements as per your constitution.
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Hey I have a single body and 45 kg weight. How can I improve them. Please give solution about this problem. No other problems in my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey I have a single body and 45 kg weight. How can I improve them. Please give solution about this problem. No other ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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More fluid intake is equal to more healthy life.

MBBS
General Physician, Srinagar
More fluid intake is equal to more healthy life.

Water is the previous natural treat to mankind and every other organism. Our body is 60 to 70% water. we every day loose a lot of water like by sweating,urination etc

People should drink almost 2 liters of water per to keep themselves healthy and keep their mood refresh.

Drinking more water helps us in following ways:-

1.it keeps your body clean from toxins.

2.kidney work nicely.

3.keeps blood clean and thin.

4.keep you fresh.

So drink more water and be healthier all time.

Height Growth Tips in Hindi - लंबाई बढ़ाने के तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Height Growth Tips in Hindi - लंबाई बढ़ाने के तरीके

कद, एक व्यक्ति के समग्र व्यक्तित्व को निर्धारित करने वाला एक आवश्यक कारक है। कई छोटे लोग अपनी ऊंचाइयों से निराश हो जाते हैं क्योंकि कई कारणों से एक लंबा कद एक वांछनीय गुण हो सकता है। कम ऊंचाई वाले व्यक्ति, विशेष रूप से पुरुष, इसके बारे में आत्मविशेषित हो सकते हैं और आत्मविश्वास की कमी महसूस कर सकते हैं। एक व्यक्ति की ऊंचाई काफी हद तक आनुवंशिकी द्वारा निर्धारित होती है। शरीर में एक हार्मोन होता है, जिसे मानव विकास हार्मोन (एच.जी.एच) कहा जाता है और जो ऊंचाई को नियंत्रित करता है। पिट्यूटरी ग्रंथि हार्मोन (एच.जी.एच) को स्रावित करता है, जो मांसपेशियों और हड्डियों के विकास, वसा के चयापचय, और शरीर की संरचना के लिए मूलभूत है। 

ऊँचाई को प्रभावित करने वाले कारक
कई कारक हैं जो आपकी ऊँचाई को सकारात्मक या नकारात्मक तरीके से प्रभावित कर सकते हैं। सामान्यतया, इन कारकों को निम्न में वर्गीकृत किया जा सकता है:
1. जेनेटिक कारक:
अधिकांश भाग के लिए, आपकी ऊंचाई आनुवंशिक कारकों द्वारा निर्धारित की जाती है। ऊँचाई एक पालीजेनिक विशेषता है, जिसका अर्थ है कि यह जीन की एक विस्तृत श्रृंखला से प्रभावित होती है। 
2. गैर- जेनेटिक कारक:
जो कारक पर्यावरण द्वारा निर्धारित किया जाता है, जिसमें एक व्यक्ति बढ़ता है, वह व्यक्ति की ऊंचाई को प्रभावित कर सकता है। कुछ गैर- आनुवंशिक कारक जो आपकी ऊंचाई को प्रभावित कर सकते हैं, उनमें शामिल हैं:

  1. भ्रूण के विकास के दौरान तंबाकू के धुएं का एक्सपोजर
  2. बचपन या यौवन के दौरान बीमारी
  3. माता - पिता या प्रसवपूर्व देखभाल की गुणवत्ता
  4. जन्म के वक़्त, शिशु के वजन मे कमी

लंबाई बढ़ाने के तरीके
जबकि ऊंचाई निर्धारित करने वाले कई कारक आपके नियंत्रण से बाहर हैं, लेकिन कई चीजें हैं जो आप अपनी पूर्ण ऊंचाई पाने के लिए कर सकते हैं।

1. पर्याप्त नींद लें:
जब आप आराम करते हैं, तो शरीर ऊतकों को बढ़ाता और पुनर्जीवित करता है। वास्तव में, बढ़ती ऊंचाई के लिए जिम्मेदार मानव विकास हार्मोन (एच.जी.एच) शरीर में स्वाभाविक रूप से तब उत्पादित होता है, जब आप गहरी नींद ले लेते हैं। गहरी नींद के दौरान, मस्तिष्क आराम करता है और अधिक वृद्धि हार्मोन जारी करता है। बढ़ते बच्चों और किशोरों को उनकी अधिकतम ऊंचाई तक पहुंचने के लिए प्रत्येक रात कम से कम आठ से 11 घंटे की उचित नींद लेनी चाहिए। 

2. उचित पोषण प्राप्त करें:
उनकी अधिकतम ऊंचाई तक पहुंचने में नाकाम रहने वाले लोगों के पीछे प्रमुख कारणों में से एक उचित पोषण की कमी है। उचित पोषण प्राप्त करने के लिए, संतुलित आहार का पालन करें। जस्ता, मैंगनीज, विटामिन सी, प्रोटीन, पोटेशियम, कैल्शियम और फास्फोरस जैसी आवश्यक पोषक तत्व, ऊंचाई बढ़ाने के लिए आवश्यक प्रोत्साहन प्रदान करते हैं। डेयरी उत्पाद, अंडे, सोयाबीन, हरी सब्जियां, मटर, नट्स, साबुत अनाज इत्यादि अच्छी ऊंचाई पाने के लिए बहुत अच्छे हैं। 

3. तैराकी (स्विमिंग):
सबसे अच्छे पूर्ण शरीर वर्कआउट्स में से एक, तैराकी एक महान खेल है, जो लंबी ऊँचाई में योगदान कर सकती है। स्विमिंग आपकी मांसपेशियों को बढ़ाता है और यदि आप कम उम्र में शुरू करते हैं, तो यह आपको पर्याप्त ऊंचाई तक पहुंचने में मदद करेगा। अच्छा परिणाम पाने के लिए प्रतिदिन लगभग 2 घंटे तैरना।

4. रस्सा कूदना:
आनंद लेने के अलावा रस्सी कूदना, ऊंचाई बढ़ाने में मदद कर सकता है। रस्सी कूदते समय, आपके शरीर पीठ और रीढ़ की हड्डी को खींचते हुए खड़ा रहता है। घुटनों का लगातार झुकाव, पिंडली की मांसपेशियों के विस्तार का कारण बनता है।

5. अच्छा आसन बनाए रखें:
आपकी ऊंचाई के विकास में एक अच्छा पोस्चर एक महत्वपूर्ण भूमिका निभाता है। एक अच्छी मुद्रा में सिर और गर्दन के संरेखण शामिल हैं, झुकने के किसी भी संकेत के बिना। कई स्ट्रेचिंग व्यायाम भी हैं, जो ग़लत बैठने की आदतों के कारण हुए नुकसान को ठीक कर सकती हैं। 

6. योगा:
योग स्वाभाविक रूप से ऊंचाई बढ़ाने का एक बेहतरीन तरीका है। योग आपके शरीर की समग्र फिटनेस को सुधारता है। कुछ योगा पोसेस शरीर में विकास - उत्प्रेरण हार्मोन जारी करने में भी मदद करते हैं। योग में शामिल स्ट्रेचिंग और संतुलन व्यायाम मांसपेशियों को मजबूत करते हैं और शरीर के पोस्चर को सुधारते हैं। 

7. नियमित व्यायाम और खेल:
व्यायाम और खेल विकास हार्मोन की रिहाई को प्रोत्साहित करते हैं। टेनिस, क्रिकेट, फुटबॉल, बास्केटबाल जैसे खेल में शामिल होना अच्छा विकास बनाए रखने का एक अच्छा तरीका है।

2 people found this helpful

Dr. my sister is so worried about greying of hair she is only 17 at all and now she look like an old lady. How could she can prevent this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Dr. my sister is so worried about greying of hair she is only 17 at all and now she look like an old lady. How could ...
Hello lybrate-user causes of premature graying of hair chronic cold sinusitis faulty diet mental worries lack of vitamin b complex, iron, copper and iodine heredity factors dirty conditions of the scalp using electric dryers using concentrated hair dyes nutritional deficiency washing hair with ward water chronic constipation anemia hormonal imbalance illness and infectious diseases stress and anxiety toxic / heavy metal poisoning chemotherapy and radiation insufficient kidney energy vitiligo thyroid disease folic acid deficiency try to rule out if any of above causes. Symptoms of premature graying of hair thinning of hair loss of hair color before the age of 35 brittle hair headache (if grey hair is the result of sinus/ nutritional deficiency) rx jyothismathi taila e/a _ alternate nights drakshasava 3tsp_0_3tsp diluting with equal amount of luke warm water a/f amla + methi powder hair pack e/a with fresh buttermilk for 30 mins for 8 weeks.
3 people found this helpful
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I have black spots and pimples on my face l used pimple removal cream for 4 months but there is no improvement. Why?

BHMS
Homeopath, Faridabad
I have black spots and pimples on my face l used pimple removal cream for 4 months but there is no improvement. Why?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have three tire in my belly I want fit body what should I do please reply soon before it becomes six?

BHMS
Homeopath, Faridabad
I have three tire in my belly I want fit body what should I do please reply soon before it becomes six?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at night at any time. I can't concentrate properly And feel too less confident. I fear talking in people even with my family and my friends. Daytime tiredness and sleepiness. Difficulty In doing tasks and remembering. Irritability and depression. What should I do? I'm damn worried about that. Please help me.

MBBS
General Physician, Jalgaon
Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at ni...
Please Take Tab prothiaden 30 1 at nt Do following. To increase your confidence. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take milk regularly Reconsult after 15 days.
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I am 39 years old. I have severe neck pains and frozen shoulder and hyperacidity problem. Please suggest medicine.

MBBS
General Physician, Mumbai
I am 39 years old. I have severe neck pains and frozen shoulder and hyperacidity problem. Please suggest medicine.
For pain take tablet paracetamol 650 mg and for acidity take cp velozD once before breakfast and take physiotherapy treatment
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I am 20 years old male. I am looking thin. Please tell me how to get a good body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 20 years old male. I am looking thin. Please tell me how to get a good body.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I have a bad breath and also have a yellow in colour. So how can I get ride of it.

MDS - Periodontics, BDS
Dentist, Kolkata
I have a bad breath and also have a yellow in colour. So how can I get ride of it.
Get professional scaling polishing done by a dentist asap. You can also use an antibacterial mouthwash twice daily for a few weeks. If still not happy with your teeth color, go for bleaching.
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I am loosing hair quickly and tried all shampoos my hair is curly I am a female please help with this its not looking good Is it because of hyper tension please help me please.

BAMS
Ayurveda, Ambala
I am loosing hair quickly and tried all shampoos my hair is curly I am a female please help with this its not looking...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Sir my weight is increasing day to day what should I do to reduce it and my stomach is also growing and I am becoming fat.

Vaidya Visharad
Ayurveda, Narnaul
Sir my weight is increasing day to day what should I do to reduce it and my stomach is also growing and I am becoming...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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Dear Doctor, I have a gastro issue and am still worried if I will be hear related problem, some times heart burns I will be getting .My Age is 30 Years and am was not have alcohol and smoke also. Please suggest or do I need to go any tests. Appreciate your help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Dear Doctor,
I have a gastro issue and am still worried if I will be hear related problem, some times heart burns I w...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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I am suffering from fever last 2 days. I have taken suggestion from doctor. And tablets also used by me. Is there any solution.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am suffering from fever last 2 days. I have taken suggestion from doctor. And tablets also used by me. Is there any...
Sir, What other problems do you have. What medicines have you taken till now. Take lots of water, fruits, bed rest, Do you have any body aches headache back ache eye pain skin rashes joint pains sorethroat. How are your stools and urine. Get back to me with details for proper assessment of the problem and for medical advice.
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Hello doctor I am 21 years old male. My job is quite hectic. I dont have enough energy at work also can I take revital? or suggest me something else. Please help.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Drink enough fluids to save your body from dehydration consume coconut water take in 2 - 3 portions of fruits each day in between meals consume dry fruits and nuts do not skip meals this shall help restore your energy.
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Difficulty to inhale properly as one of nostril is 80 % blocked. Facing this problem for last one year.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
1 person found this helpful
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I have sour throat, sneezing, mild to moderate temperature, body fatigue. Looks due to cold or changing weather. Suggest cure please.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have sour throat, sneezing, mild to moderate temperature, body fatigue. Looks due to cold or changing weather. Sugg...
It could be a viral infection. Take some anti histamine tab like levocetrizine in the night. If no relief, contact your ent surgeon.
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His mouth always smells very bad even after he had recently brushed. What should he do to prevent this bad odour?

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
His mouth always smells very bad even after he had recently brushed. What should he do to prevent this bad odour?
Hello, you need a good scaling of teeth. Due to deposits around teeth, bad odour occurs and gum problem arises. Get a scaling done. If you want more whiter teeth then prefer bleaching of teeth thank you.
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As far as my knowledge I knew that lemon with warm water reduces the belly fat and It is also helpful far wait loss. But I wish to gain weight and reduce some belly fat. So should I continue to have lemon with warm water or stop having it. And if yes what is the alternative for gaining weight with reducing belly fat. I do exercise also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
As far as my knowledge I knew that lemon with warm water reduces the belly fat and It is also helpful far wait loss. ...
Hye. The honey lemon water does not cause weight loss. It just is a way to help clear your system. Also honey lime water does not help reduce belly fat, it just helps flush out the toxins and reducing distension to some extent. So, you can have that even if you are looking for gain. Also there is no singular remedy that will give miraculous weight gain. In fact, if your system is clear, your appetite can improve.
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