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Dr. Sunita Jaganath

Ayurveda, Bangalore

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Dr. Sunita Jaganath Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Jaganath
Dr. Sunita Jaganath is a renowned Ayurveda in Vidyaranyapura, Bangalore. You can meet Dr. Sunita Jaganath personally at Ankitha Ayurvedic Kendra in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Sunita Jaganath on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ankitha Ayurvedic Kendra

954, Sri complex 1st floor, 5th block, VidyaranyapuraBangalore Get Directions
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

Can metrogyl gel USP 2% be used to cure tongue ulcer. Because after its application I feel a bit sluggish and can stand the gel on my tongue.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, along with c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash. Advance procedures can be done with laser. You may consult me in person.
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I am 30 years old I have stomach and acidity. After lunch a very painful stomachs occurs please suggest a medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 30 years old I have stomach and acidity. After lunch a very painful stomachs occurs please suggest a medicine.
Dear lybrate-user user, you are suffering with gastritis and hyper acidity and may be ulcer in your gastrointestinal tract, which may be confirmed with endoscopy. You should avoid, tobacco, alcohol,(if you take.) and spicy and fried food. You should take antacids and anti spasmodic med. Leave your hurry, worry and curry habit and try to pass tension free life.
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Sir/medam. Meri mummy ka sugar level bahut high he aur unke sabse badi weakness he ki wo parhej nhi krti .to is karan mene dhyan dena chod diya tha per ab tabiyat karab hui to mene dubara checkup karaya. Aur usme fasting 329 and pp 370 he please Kuch help kren.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Sir/medam. Meri mummy ka sugar level bahut high he aur unke sabse badi weakness he ki wo parhej nhi krti .to is karan...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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I have hair loss since last 3 years what can be the precaution to reduce hair loss i'm using coconut oil apply 3 times a week and I use clear shampoo 2 times a week.

BHMS
Homeopath, Secunderabad
I have hair loss since last 3 years what can be the precaution to reduce hair loss
i'm using coconut oil apply 3 time...
Better to apply coconut oil with lemon juice to scalp, leave 30 mins and wash with lukewarm water. It helps to clean the scalp. We have excellent medicines in homoeopathy to reduce and prevent hair fall.
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Ear Health Tip

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Ear Health Tip
Avoid sharp objects while cleaning your ear wax!

How to gain weight in natural way. My height is 5.6 weight is 50only. It is balanced or not. please give me suggestion to grow weight thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain weight in natural way. My height is 5.6 weight is 50only. It is balanced or not. please give me suggestio...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
1 person found this helpful

I am a student of class 12 I am very timid I get disturbed by slightest of noise for example my mother doing kitchen chores creating some voice I get disturbed moreover I get scared I am studying some one calls me or keep his hand on my head or on back to call me or out of love or affection ---when I am doing my exam and the examiner says time is out after 15 minutes I will collect paper my hand starts trembling heartbeat fastens and I become to sweat my throat becomes dry and my voice too trembles my legs start trembling to the worse how can I become mentally strong.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student of class 12 I am very timid I get disturbed by slightest of noise for example my mother doing kitchen ...
There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting; or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. You must immediately seek help from a counselor. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image. Learn never to compare yourself with others: you are unique and there is only one of your kind, ever. If you let that sink in and appreciate who you are truly, you will go places.
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Hello doctor my self duress I am 25 year old man I have suffering from fever last night what should I do please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello doctor my self duress I am 25 year old man I have suffering from fever last night what should I do please tell me.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures.Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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My weight 104 kg, height 5 ft11" & am a morning regular walker. Strong pain in nerve or bone below ankle. Taking hot cold water dip for foot. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight 104 kg, height 5 ft11" & am a morning regular walker. Strong pain in nerve or bone below ankle. Taking hot ...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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My skin is getting oily and spoilt day by day It's also getting darker, whereas I was very fair once.

BHMS
Homeopath, Delhi
My skin is getting oily and spoilt day by day It's also getting darker, whereas I was very fair once.
wash your face atleast thrice a day with the help of warm water.avoid to exposure to dust and sun.go out in sunlight in evening time.apply milk cream and lemon juice at night thrice a week only because of your oily skin for glowing skin.take vitamin c rich diet for fair skin.eat seasonal fruits.eat well balanced diet regularly.
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I usually get headache when ever I get up early 4 and ont sleep what is the reason how to stop headache and relif fast.

MBBS, cc USG
General Physician, Gurgaon
I usually get headache when ever I get up early 4 and ont sleep what is the reason how to stop headache and relif fast.
This seems to be due to stress as you are not having habit of get up early morning This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
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Can I use last calamine lotion to my face as I have some back spots on my face? Is there amy side effects?

BHMS
Homeopath, Faridabad
Can I use last calamine lotion to my face as I have some back spots on my face? Is there amy side effects?
Hi, As such there is no side-effects of Calamine lotion. What kind of black spots are there on the face? Are those acne marks or freckles or some other skin problem, need to be diagnosed for proper treatment.
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I have all the symptoms of low testosterone what should I do I am 18 years Old and am usually depressed help. Where should I go and what should I eat.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have all the symptoms of low testosterone what should I do I am 18 years Old and am usually depressed help. Where s...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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I have dark coloured lips. I won't take cigarette and smoking etc. But my lips look black in colour. So what should I do to brighten my lips to pink or relevant colour naturally. So kindly please give me a suggestions for it.

BHMS
Homeopath, Faridabad
I have dark coloured lips. I won't take cigarette and smoking etc. But my lips look black in colour. So what should I...
Hi,Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day.
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Fungal infection on me thighs, red spots with white area surrounding, guess due to itching scratching, applied betnovate c, no past record of this,

MBBS
General Physician,
Fungal infection on me thighs, red spots with white area surrounding, guess due to itching scratching, applied betnov...
Let us consider the treatment of a fungal infection in the groin region i. e. around genitals. First thing what you need to do is, keep the area clean. Then see to it that the region is always dry because Wet and moist environment provides nice place for fungus to breed. Change the underwear daily. Old underwears to be thrown, please buy new ones. Stop smoking, tobbacco chewing, alcohol etc. habbits if present. Maintain good diet without sweet for a few days in non diabetics, diabetics need blood sugar level control. Medicines can be prescribed if not getting cured by these simple measures. Regards.
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I am 21 years girl. I have many white heads on nose. I used many steps but its result left for 2-3 days. I want to remove it permanently. please Suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years girl. I have many white heads on nose. I used many steps but its result left for 2-3 days. I want to re...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I m 22 year male and I have a problem of hairfall, its been a little while that my hair is falling and I m afraid that it may lead to baldness. Please help with proper cost efficient remedy. Thank you!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I m 22 year male and I have a problem of hairfall, its been a little while that my hair is falling and I m afraid tha...
Yes. Thanks for health questions need not to worry eat balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily avoid to take very hot water on head avoid chemical based soap and shampoo avoid fast food and restaurant food take less oily and less spicy food avoid day time sleep take sound sleep at night for 8-10 yrs practice morning and evening walk practice yogas and pranayamas go for ayurvedic nasya and shirodhara procedures go for ayurvedic medicines that gives excellent results hope better health.
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I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got early periods Nov 24 th to 29th. But my last periods date Nov 7th to 13th. This Dec I didn't get periods till now. Any chance of pregnancy? When will I get my periods? please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got early periods Nov 24 th ...
Hello, as you had your withdrawal bleed on 24-29th november, hence your next menses would be around 24-27th december and not on your due dates as earlier. Your menstrual dates now stand changed. Regards.
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I'm suffering from teeth pain as I drink some cold thing. Can you suggest what should I do?

BDS
Dentist, Delhi
I'm suffering from teeth pain as I drink some cold thing. Can you suggest what should I do?
Hi sonali, your teeth have become sensitive to cold food-stuff and water. Sensitivity may occur due to a variety of causes, the most common being: 1. Brushing Your Teeth Too Hard 2. Gum diseases 3. Dental cavity If you are applying too much pressure while brushing, it is likely to lead to a condition called as attrition, wherein the the outermost tough layer of the teeth (enamel) begins to wear, exposing the underlying structures that are more sensitive to cold stuff. If that is the case, you need to use a soft brush and put minimal pressure on your teeth while brushing. Also, you must switch to an anti-sensitivity toothpaste which will help reduce your problem to a considerable extent. In case you have an inadequately maintained oral hygiene, is likely that you may have developed a gum problem, which is manifesting as sensitivity. For that, you would be required to get a thorough professional cleaning/scaling done from a dentist. It will solve your problem. Besides the above, dental cavities also cause abnormal sensations to cold water. You will have to get it checked from a dentist, and if such a cavity is present, it may require a filling. You can consult me privately for more specific answers. Hope that helps.
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