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Dr. Sunita Jaganath

Ayurveda, Bangalore

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Dr. Sunita Jaganath Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Jaganath
Dr. Sunita Jaganath is a renowned Ayurveda in Vidyaranyapura, Bangalore. You can meet Dr. Sunita Jaganath personally at Ankitha Ayurvedic Kendra in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Sunita Jaganath on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ankitha Ayurvedic Kendra

954, Sri complex 1st floor, 5th block, VidyaranyapuraBangalore Get Directions
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I am 27 year girl. I am very skinny. I have tried everything but unable to get weight my weight is 38kg and I consult doctors also no such tb or thyroid found. Only one thing that i am anemic my hemoglobin is 6.6. No hunger of food and a indigestion always remains sometimes getting motions after having food. please suggest me to gain weight faster. Thank you

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 27 year girl. I am very skinny. I have tried everything but unable to get weight my weight is 38kg and I consult...
Weight gain is a complex process, and to gain weight its very important to have good digestive system and amla is really good to improve digestion 1.1. Take amla murabba everyday in the morning and second weight gain depends on various factors, not a single thing is going to work to gain weight, keep a check on your food intake, having a positive energy balance under the supervision of a diet expert helps you to gain weight in a healthy way.
3 people found this helpful
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I am weak in body I want to be a strong man or strong bone and muscle what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
4 people found this helpful
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My obesity is growing mostly from my face to thigh. I am 29 years old, my work is mostly sitting in front of computer and working 12 hrs a days or more, in my childhood I was lean and thin, after the age of 10 years I got so much belly, thigh and face fat, because of. High calories food like meat, and oily food but I got bonding school at 12 years age and there because of games and sports training and good only veg food, I became very fit and tall till the age of 22 after when I came to my profession I have started growing fat again. From past 3 years I use to go gym and for sports not regular but some time, but not much effect on me now. Last year I reduced 7 kg weight in 4 months because of gym and mostly having fruit food but when I went on vacation for 2 weeks to my home town it regain my previous weight with in 2 weeks. I want to control my diet, I can not control myself when I get something tasty food. I want also kill my appetite for some level. I want to loose 15 kg weight. I am 84kg and height 5 ft 8 inch. Please suggest what should I do. Thanks very much.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My obesity is growing mostly from my face to thigh. I am 29 years old, my work is mostly sitting in front of computer...
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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Jai jinendra sir, my name is Sumit jain and I am from kharagpur, west bengal. I have some issued and want your precious suggestion on the matter described below. I am 25 year old and I am facing problems with gaining weight. I am 6 ft tall and my weight is 58 kgs. I have literally tried everything from doing physical exercises to gyming and from eating as much protein etc. I do regularly eat banana with milk in every morning and I do exercises everyday. But I feel ashamed when I am so tall and my weight is so less. Now I think I am genetically made in this way. I am from a middle class family but I do eat properly and healthy. Please provide me some esteem valuable suggestions. I hope your Feedback will be helpful a lot. Thank you.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Jai jinendra sir, my name is Sumit jain and I am from kharagpur, west bengal. I have some issued and want your precio...
Jai jinendra, gaining weight should not be a problem. But as said, if your constitution is such, even if you consume lots of carbohydrates, your weight might not increase as expected. Moreover, certain people have high bmr (basal metabolic rate) which in turn can be responsible for your low weight gain. If you are not putting on the weight, the problem could be of assimilation of consumed food for which you can consult a good homeopath who can advise you for good homeopathic medicines.
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I am having headache in the left side of head and somewhat tautness in the all teeth of the left side specifically in morning and it goes ok as the day pass.

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
I am having headache in the left side of head and somewhat tautness in the all teeth of the left side specifically in...
U might be suffering from myofacial pain dysfunction syndrome. Please get your check up done by an oral and maxillofacial surgeon.
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Should I take multivitamins or vitamin A or vitamin D to increase my height. As m 20 year old girl n my height is just 5 feet. Are these supplements worth and can change the height?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Should I take multivitamins or vitamin A or vitamin D to increase my height. As m 20 year old girl n my height is jus...
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I am overweight my height is 5f. 7inch and weight is 93 how can I loose my weight instantly?

MSc
Dietitian/Nutritionist, Hyderabad
I am overweight my height is 5f. 7inch and weight is 93 how can I loose my weight instantly?
General diet tips right nutritional behavior and dietary choices are needed to achieve dietary goals. The following 15 dietary guidelines provide a broad framework for appropriate action: 1. Eat variety of foods to ensure a balanced diet. 2. Ensure provision of extra food and healthcare to pregnant and lactating women. 3. Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or as long as one can. 4. Feed home based semi solid foods to the infant after six months. 5. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. 6. Eat plenty of vegetables and fruits. 7. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 8. Avoid overeating to prevent overweight and obesity. 9. Exercise regularly and be physically active to maintain ideal body weight. 10. Restrict salt intake to minimum. 11. Ensure the use of safe and clean foods. 12. Adopt right pre-cooking processes and appropriate cooking methods. 13. Drink plenty of water and take beverages in moderation. 14. Minimize the use of processed foods rich in salt, sugar and fats. 15. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and active.
11 people found this helpful
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My weight is big problem for me. Please suggest me some exercise and some food which are helpful for reduce weight before diwali.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My weight is big problem for me. Please suggest me some exercise and some food which are helpful for reduce weight be...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You can use high protein diet exm. Oannier, egg, chicken and low carb. Veg. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulav with pineapple Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch.
1 person found this helpful
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Hi I am a diabetic n under insulin control. Kindly let me know dat if I take 1 pc og garlic everymorning in empty stomach. Is it going to help me in solving my erection problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n under insulin control. Kindly let me know dat if I take 1 pc og garlic everymorning in empty sto...
Mr. lybrate-user, Diabetes affects blood supply to penile muscles causing erectile dysfunction. Hence, strict blood glucose control is very essential. Whether the remedy mentioned is useful or no, I have no idea. But strict glucose control is a must. Thanks.
6 people found this helpful
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