Dr. sunita

All shampoos are chemicals and damage skin and hair and just apply coconut oil and only dry it without using shampoo or soap

As a volleyball player you have to take sports message and do strengthening exercises it must help you. Even you take cupping therapy. For all take session with any good Physiotherapist.

She should take diabetic diet, Do F/pp blood sugar, HbA1c level, informe report. or you can consult good diabetologist.

Perfomance anxiety is an issue with erectike dysfunctions and stamina give him some confidence, try to support him in between fightng and annoyed talk makes it worse avoid stress and have a good calorie drink before a shot then you can try some tablets which may prolong erction time.

Sleep impacts every part of our lives, from our performance at work and interactions with loved ones, to our long-term health and mental well-being. Here are some tips. 1. Rest in cozy comfort: A quality mattress, soft blankets and cool temperature will reduce annoying distractions (too hot! achy back!) and help you relax. 2. Turn on some soothing sounds: Use a sound machine or a fan to drown out what may be preventing you from falling asleep within 15 minutes of laying down. 3. Complete darkness: If your room isn’t completely dark, consider a sleep mask—this will also increase your natural production of melatonin, which is not only a great sleep inducer but a great cancer fighter as well (study). 4. Snooze-inducing smells: Wearing lavender lotion or using a diffuser with lavender essential oil may help you hit deep sleep sooner. Plus, who doesn’t love the smell of lavender? Ahhh… 5. Turn off tech at least 1 hour before going to bed. Then, keep lights dim and read or meditate to let your body naturally make some sleepy melatonin (the hormone that is produced as it gets dark out, and regulates sleep and wake cycles). 6. Skip or reduce caffeine. Caffeine not only prevents many folks from falling asleep at night initially, but it can also decrease the amount of restful sleep that happens at night (study). If you’re having trouble sleeping at night, try decaf, herbal tea or keep it to one cup very early in the morning. 7. Go easy on the alcohol. Alcohol feels like a sedative at first because it slows down motor and brain function, leaving us feeling relaxed and worry-free. But, as it’s metabolized, acetaldehyde is produced, which acts like a stimulant in our bodies. This is what wakes us up in the wee hours of the morning unable to get the rest we need. So for a good night’s sleep, peel back on the alcohol and drink it earlier and with food (or not at all). 8. No nicotine. Nicotine is similar to caffeine in that it’s a stimulant and may cause insomnia. And even once you fall asleep, you’ll have decreased slow wave sleep, which means it’s less restorative (study). Tough love: stop smoking. 9. Exercise. Try to fit in 20-30 min of moderate exercise daily, but make sure to do it several hours before bed. Ideally, 20-30 minutes of cardio in the morning with some restorative yoga in the afternoon. 10. Clear your mind. If you’re tossing and turning after switching the lights off, you may need to hit the reset button on your mind. Here are a few things to try. Before going to bed, journal—jot it all down. You could also try a guided meditation. If you can’t fall asleep after lying in bed for 15 minutes, get up and do something relaxing for 15-30 minutes before returning to bed. Don’t give up. You’ll find a strategy that works for you.

Hello lybrate-user Yes there are solutions for aplastic anaemia. The most appropriate one depending on your disease severity will be to consider exploring options for a bone marrow transplant. Other therapies include use of dugs like ATG and cyclosporine. This requires expertise. You will benefit from following up with a hematologist to initiate these. Best.

I will suggest you to take injection vitcofol 2cc intramuscular through a medical professional over the gluteal region on alternate days for five pricks

Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

For headache take tablet paracetamol and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.