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Dr. Sunil Sharma

Ayurveda, Bangalore

50 at clinic
Dr. Sunil Sharma Ayurveda, Bangalore
50 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Sharma
Dr. Sunil Sharma is one of the best Ayurvedas in HAL, Bangalore. He is currently associated with Trishree Shyam Ayurvedic Bhavan in HAL, Bangalore. Book an appointment online with Dr. Sunil Sharma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Trishree Shyam Ayurvedic Bhavan

# 726/A, Laxmi Complex, Dr. M.C. Modi Road, Mahalakshmipuram LayoutBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How can I built my body well without any fitness problems, and also I want to increase my weight upto 70.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I stay in Visakhapatnam here humidity is so much so in my hairs sweat will come after every 2 days my scalp start itching so I hve dandruff problem and to much of hairfall I cnt do shampoo daily so which shampoo should I use and conditioner also.

Vaidya Visharad
Ayurveda, Narnaul
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include vitamin c rich foods like oranges, peppers, broccoli and cauliflower.
1 person found this helpful
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My hair are falling very badly, so I want to know how to solve hair loss problems homely?

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
1 person found this helpful
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My throat is totally stuck with cough and mucus. I feel problem while eating. Food doesn't go to stomach but instead, it remains in throat. Please suggest.

MBBS
General Physician, Cuttack
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4.Give voice rest 5.Avoid smoking 6.If no relief you have to take antibiotic 7.Consult ENY specialist for further advice.
1 person found this helpful
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I am losing hair quickly and tried all shampoos but no solution. Anything to help hair growth.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Check haemoglobin and thyroid levels. Avoid any chemical treatment. Eat healthy. Do pranayam as it increases oxygen to scalp. Sleep 7-8 hrs. Once internally things are taken care of hairfall will reduce.
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I am suffering from high blood pressure. I am taking Amloz 5 but it is not better after taking the medicine. Please help me to improve my blood pressure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear, * Avoid salt, Spicy, oily foods, *Drink plenty of water. *yoga, meditation will help you lot. Before prescribe better consult me to get detailed history from you to permanent solution for blood pressure.
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मैं आसाम में रहता हूँ। मेरी उम्र 34 वर्ष् ह मेरी हाइट 165 cm ह मेरा वजन 80 kg ह मुझे कुछ दवा या उपाय बताइये ताकि मेरा वजन कम हो सके।

Vaidya Visharad
Ayurveda, Narnaul
Dear use home remedy a glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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Sir, my wife age 43, she is suffering from theumatoid arthritis last nine years. How is fully curable.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Rheumatoid Arthritis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but newer intravenous medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, Take adequate calcium and vitamin D supplementation You also need to be in touch of a Rheumatologist as it needs a long term supervised care . Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful
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My skin is too oily and I have a little much hair fall also so what can I do too control my hair fall and how to make my skin healthy.

BAMS
Ayurveda, Ambala
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
6 people found this helpful
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My weight is increasing day by day. I am just really in a great problem. Besides, I walk 4_5 km everyday with a average velocity 8-9 kmph, I am worried about my diet, please help me to find out a preferable diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
1 person found this helpful
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MBBS
General Physician, Ahmedabad
Diabetes.
What is diabetes?
It means that insulin secretion from pancreas is missing or is reduced.
insulin is there but is less effective,ultimately leading to increase in blood sugar levels.
Fasting blood sugar above 126mg/dl.and 2 hrs after meal /any time blood sugar level more than 200mg/dl means person has diabetes.
4 people found this helpful

I am b.tech student. I do exercise and running in morning one and half hour but in holiday I do 2 and half hour. During exercise I prefer water. It is beneficial me or not. but I feel that I have no energy. so please tell what do I for energy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Taking water along with exercise is beneficial. Sometimes too much energy loss during exercise can leave you fatigued. So always take a pre-exercise meal. You may take apple, black coffee, oats, banana or milk.
1 person found this helpful
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I have a daughter who is 12years old she is fair in complexion but her neck and underarms are vey dark black I mean please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) •Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. •Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Dear doctor is there any tablet/oil to reduce belly fat. I do not have time for gym workout, running etc. Kindly help out. Recently I heard about slim now tablet for reducing belling fat is it a good tablet will there be any side effects can we go for it. I want to be slim. Thanks sivaraj.

International Academy of Classical Homeopathy, BHMS
Homeopath,
tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
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What should I do to get fairer skin. As I have a wheatish colour with scars nd a holes on my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hello sir. How to developed the body growth without in taking any remedies like tablets, powder etc.! What all the steps taken day by day to grow with good physic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I am 25 years old still not married my face glownace is less like if I went outside complete day face glowness is down how I can maintain that slowness of face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am suffering from fungal infection eczema from last year I'm was consulted so many doctor but relief only for temporary (at least 1 month) please help mi.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hello, it might be chronic fungal infection. Please contact us on private chat for proper management.
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BUMS
Gynaecologist, Mumbai
prevention is better than cure
2 people found this helpful

I am boy. But my height is very small. My friends laugh on my height. Please help me?

DHMS (Hons.)
Homeopath, Patna
Hi, you r over weight by 12 kg, you need to reduce your wt, first. Go for a brisk walk in d morning to restore your blood circulation. Take, plenty of water to eliminate toxins and to regulate metabolism. Go for cycling, jogging, skipping, swimming, hanging on a bar in a park. Take, apples, carrots, cheese, soya been, almonds, walnuts, milk, spinach. Take homoeo medicine: @ baryta carb 30-6 pills, thrice a day. @ cal. Phos 6x-4 tabs, thrice a day. Report, fortnightly, please. Take, care.
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