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Dr. Sunil Sharma

Ayurveda, Bangalore

50 at clinic
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Dr. Sunil Sharma Ayurveda, Bangalore
50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Sharma
Dr. Sunil Sharma is one of the best Ayurvedas in HAL, Bangalore. He is currently associated with Trishree Shyam Ayurvedic Bhavan in HAL, Bangalore. Book an appointment online with Dr. Sunil Sharma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Trishree Shyam Ayurvedic Bhavan

# 726/A, Laxmi Complex, Dr. M.C. Modi Road, Mahalakshmipuram LayoutBangalore Get Directions
50 at clinic
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Sir I am over wait my weight is approx 78 kg and my height is 5.6 ft so please give some advise by which I reduce my over weight.

BHMS
Homeopath, Faridabad
Sir I am over wait my weight is approx 78 kg and my height is 5.6 ft so please give some advise by which I reduce my ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I hve to week body please suggest how to increase wait and grow every part of body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I hve to week body please suggest how to increase wait and grow every part of body.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals and with meals. Take frequent meals instead of 3 big meals.
5 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping my self all the time. please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping my self all the time. please he...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best. Edit answer.
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Suddenly there is swelling in my stomach please suggest me medicine or some kind of treatment.

PGDHHM, MBBS
General Physician, Delhi
Suddenly there is swelling in my stomach please suggest me medicine or some kind of treatment.
Are u having any other complaints eg Nausea, vomittings, fever, loose motions. Treatment depends on all the symptoms. Probiotics might be helpful to normalise the stomach. Eat soft diet till u recover. Drink plenty of liquids to maintain hydration. Hope this helps u. If required, consult.
1 person found this helpful
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I am 21 year old male. I have back pain since 5 days. Please suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 year old male. I have back pain since 5 days. Please suggest me what should I do?
Sit straight maintain your posture and avoid long sitting and toward bending. Tk muscle relaxant medicine and do rest with heat fermentation for 20 minutes.
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I have pigmentation on the face n the fair skin gives a bad show with all these black marks. Let me know the remedy.

MBBS
General Physician, Jalgaon
I have pigmentation on the face n the fair skin gives a bad show with all these black marks. Let me know the remedy.
Please Take plenty of water daily Take salads and fruits more Wake up early go for morning walk in greenery daily Take Pimplex by SBL Homeopathic medicine 10 globules in 50 ml water twice a day for 3 months Apply pimplexil cream Homeopathic medicine Twice a day for 3 months
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My baby now 3 month old breast milk not enough for my baby how to increase breast milk what can I do any additional supplement giving for baby.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My baby now 3 month old breast milk not enough for my baby how to increase breast milk what can I do any additional s...
Lactare powder/ capsules help, shatavari capsules by himalaya helps too. Home treatment to increase lactation is jeera, ajwain, dates, assorted nuts & drinking milk for 2. At 3 months you can start feeding with a baby spoon-rice water and or / spoon of orange juice/ moong daal clear soup & wait and watch for digestion but no bottle feeding with other milks till 1 year. Do write back about positive effects.
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I am 31 years male suffering from ulcerative colitis and lower back pain what should I do to get rid of this problem. Also I am looking for a diet chart to follow. What should I not take in my meals.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 31 years male suffering from ulcerative colitis and lower back pain what should I do to get rid of this problem....
We have good treatment in homoeopathy. If you are interested, please let me know along with any related problems.
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I am suffering from heavy neck pain. Mainly on neck sides. And feeling imbalance when moving neck.

DNB, MBBS
Orthopedist, Delhi
You may be suffering from cervical spondylitis which also causes imbalance due to vessel compression in the neck. Get an x ray cervical spine ap and lateral views and serum vitamin d and uric acid levels. Start isometric neck exercises 20 mins 3 times a day ( physiotherapist can teach you) and start tab vertin 16 mgs twice a day for the imbalance. Revert back with investigations.
1 person found this helpful
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I'm 25 years male, going to start workout in gym. My weight is only 51. I want to increase my muscles and weight. Suggest some diet plan to increase. Thanks in advance.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I'm 25 years male, going to start workout in gym. My weight is only 51. I want to increase my muscles and weight. Sug...
Hello, Pls follow regular routine including right diet and exercise. Consume chicken, meat,egg, milk,paneer, tofu,yogurt, sprouts,etc Drink plenty of water, Take small meals with snacks. For preparing diet chart I need more information from you ,so pls consult me privately. Thanku.
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