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Dr. Sunil Sharma

Ayurveda, Bangalore

50 at clinic
Dr. Sunil Sharma Ayurveda, Bangalore
50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Sharma
Dr. Sunil Sharma is one of the best Ayurvedas in HAL, Bangalore. He is currently associated with Trishree Shyam Ayurvedic Bhavan in HAL, Bangalore. Book an appointment online with Dr. Sunil Sharma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 726/A, Laxmi Complex, Dr. M.C. Modi Road, Mahalakshmipuram LayoutBangalore Get Directions
50 at clinic
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Dear sir I am suffering from early wake up in the morning since last 3 months I wake up at 4 a.m. And after wake up my mind going to thinking if I go to bed at 11.30 p.m. Or at 9.30 p.m. My eyes opens automatically at early morning sir please advice me as fast as possible.

MBBS
General Physician, Ahmednagar
Dear sir I am suffering from early wake up in the morning since last 3 months I wake up at 4 a.m. And after wake up m...
To wake up early in the morning is a good sign. Don't become lazy. Use that time for something creative things like exercise, yoga, morning walk.
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I'm 29 year old and I'm suffering from knee problem. Its very difficult for me to run and climb stair case. I feel pain in my joints and there is a sensation of friction between the bones. There is no smoothness in my joints. I feel my cartilage is damaged. Tried drinking milk and had bone soup too but still facing the problem from a long time. I'm using knee cap regularly due to it feel little bit relaxed. Please help with the solution for this. I'm not too old for this. I want to keep running all my life.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 29 year old and I'm suffering from knee problem. Its very difficult for me to run and climb stair case. I feel pa...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Do lemicital and lorazepam cause weight gain? As I take them for bipolar and anxiety. Does garnicia cambogia be taken with lemicital. Will garnicia increase my mood irritability. Or increase my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Do lemicital and lorazepam cause weight gain? As I take them for bipolar and anxiety. Does garnicia cambogia be taken...
Lamotrigine causes weight gain. Garcinia doesn't cause irritability and can be taken with lamotrigine. Garcinia is promoted for weight loss and no scientific study is available.
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My child is 4 years old. Usko school nhi jana aur vo is baat ko din me kai baar repeat krta h night me bhi jgh kr school nhi jana bolta h is stress me brain development hota hoga uska. I am worried about him development pls suggest me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My child is 4 years old. Usko school nhi  jana aur vo is baat ko din me kai baar repeat krta h night me bhi jgh kr sc...
Dear lybrate user, agar aisa hai ki, aap ka bachha nursery ya play group me ja raha tha, aur ab nahi jana chahta, to ye thodi serious baat hai, aap ko usse baat karke ye janana padeka ki school mai aisa kya hua jo ab nahi jana chahta. Agar wo ab tak kabhi school nahi gaya ho, to baat itni serious nahi hai. Shayad kisi ne use school ke bare me kuch galat bataya hoga. Aap please use baat kar le aur uske man mein school ke bare mein kya vichar hai jan lijiye. Phir aap ka bachha jisi bhi insan/rishtedar ko chahta ho, unke school or college padhai ke bare mein bataiye. You will have to be little tactful with your child. Don't force your child to go to school, make some stories in such a way that the child should feel like going to school on his/her own. All the best.
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I am loosing all of my hair, I used many of shampoos, but it does not work. Can you please help me this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing all of my hair, I used many of shampoos, but it does not work. Can you please help me this?
Hi 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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I am loosing hair. And the hair is rough and dull and they seem white. How could I do for that.

BAMS
Ayurveda, Ambala
I am loosing hair. And the hair is rough and dull and they seem white. How could I do for that.
For prevention from hair fall and whitenimg of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.
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Respected, Since last few years my weight is going very down. I hope that you will assist me in this regard in a good way.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Respected,
Since last few years my weight is going very down. I hope that you will assist me in this regard in a good...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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Hello I am a 21 yr old girl. I have facial hair & I dont know how to get rid of them. They cause acne as well. Can you please suggest some remedies pls?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I am a 21 yr old girl. I have facial hair & I dont know how to get rid of them. They cause acne as well. Can yo...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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Hi am 26 Yr's old, female. Having anti tan skin like forehead, under eye, round of mouth. Now using lotus whitening f. Wash. moderately oily skin. Kindly tel me which f. Wash is suitable for my skin. My skin is looking like old people. Not a freshness. Always looking dull.

MBBS, MD Dermatology
Dermatologist, Greater Noida
Hi am 26 Yr's old, female. Having anti tan skin like forehead, under eye, round of mouth. Now using lotus whitening f...
Good morning, use rejuglow face wash 2-3 times a day, use rejuglow gel over the face at night. Avoid sun exposure and use a good sunscreen like photoban aquagel 2-3 times in the daytime. Thanks.
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?
At age 50,one must drink on an average one Drink /Day.Th consumption of this drink should be very slow ending anywhere between 15-45 Minutes One drink is equal to one of the following:  250 ML can or bottle of regular beer  100 ML can or bottle of malt liquor  60 ML glass of red or white wine 30 ML glass of hard liquor (spirits) like gin, vodka, or whiskey. Although tolerance effect of consuming alcohol remains almost same in age group 50-65 year if factors remain sam but loneliness, boredom, anxiety, or depression, In fact, depression in older adults leads to decreased tolerance but increased diverion towards alcohol just causing health issues.
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Please say some cream to became white I can not understand the cream if you tell the cream it may helpful for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please say some cream to became white I can not understand the cream if you tell the cream it may helpful for me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Tip for Sexual Health

BHMS
Sexologist, Delhi
Tip for Sexual Health

Tip for Sexual Health

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I have short height compared to others. What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have short height compared to others. What should i do?
Height is determined by a combination of genetic, lifestyle and environmental factors upto a certain age. Height is regulated by somatotropin hormone which gradually subside after adolescence. For males growth usually stops after puberty which is around 20yrs of age and for females it is 18 yrs, dont get deceived by false advertisements which claim to increase height post puberty, instead you can concentrate on looking tall by reducing weight giving yourself a lean or muscular appearance. If one has not crossed these ages then surely, one can help you.
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If livon hair serum type materials applies to hair, damage reduce or increase because I have very thin hair. I want to protect my hair. Now I have a three months baby. So how to protect my hair.

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
If livon hair serum type materials applies to hair, damage reduce or increase because I have very thin hair. I want t...
Hi lybrate-user, livon is just a little serum to smoothen hair and manageable so it's OK to use it but it's not going to do good to your hair fall. Post partum hair fall is normal. Just take vitamins and iron.
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I am 37 yrs. Female and want to lose weight, my height is 5'5 and weight is 67 kgs. I feel very hungry if I try eat less I shiver what should I do?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Mere sar me har tym dardvrahta hai and morning time fever bhi rahta hai aur mai kuch bhi khata hu mere body me kuch nhi lagta hai week hota ja raha hu. Help me.

MBBS, cc USG
General Physician, Noida
Mere sar me har tym dardvrahta hai and morning time fever bhi rahta hai aur mai kuch bhi khata hu mere body me kuch n...
You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation and yoga Consult Physician/ me for further management
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Am breastfeeding mom to 2.6 years son. Sever back ache. L4 l5 upper stomach very heavy n lower abdominal dragged down. How to get rid of it n I am suffering from bronchitis. Shortness of breathing. Heavy flem. I feel my body total punchered. No stamina. please suggest.

BHMS
Homeopath, Raebareli
Am breastfeeding mom to 2.6 years son. Sever back ache. L4 l5 upper stomach very heavy n lower abdominal dragged down...
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. For abdominal discomfort take Nux vom 30 - 4 pills twice daily for next 7 days. Give me a feedback thereafter.
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M 36 year old on my rinkeles n black circle is cmng all type of cream and lotion I tried but there is any pills or natural solution to recover the rinkele free face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
M 36 year old on my rinkeles n black circle is cmng all type of cream and lotion I tried but there is any pills or na...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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My face is getting black from 3 three days. What to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
My face is getting black from 3 three days. What to do?
Please take canthris - Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two weeks. Revert back after two weeks with feedback.
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