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Dr. Sunil

Physiotherapist, Bangalore

Dr. Sunil Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunil
Dr. Sunil is a popular Physiotherapist in Wilson Garden, Bangalore. You can consult Dr. Sunil at Manjunath Day Care Centre & Lab in Wilson Garden, Bangalore. Save your time and book an appointment online with Dr. Sunil on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#87/2, 8th Cross, Wilson Garden. Landmark: Beside Walking CraneBangalore Get Directions
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Sir I have hand pain from past 6 months. I got small accident 6 months back. But it is paining now. Please suggest me a doctor.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Sir I have hand pain from past 6 months. I got small accident 6 months back. But it is paining now. Please suggest me...
Hi lybrate-user As you met with an accident .This pain may be due to that. You may take Arnica200 - 3 doses (m-even.-night) for 5 days .Then revert back with feed back .There may be need to change the medicines according to symptoms after 5 days t/t.
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I have severe ankle pain because of my flat foot on right leg. I want to get cure without surgery. Is there us any way to get cured. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have severe ankle pain because of my flat foot on right leg. I want to get cure without surgery. Is there us any wa...
You should take Acupressure therapy and take Biochemic Calc phos 200 x + Calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Back pain and body pain after sexual relation. Is it normal thing or am I suffering with any disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Back pain and body pain after sexual relation. Is it normal thing or am I suffering with any disease.
There should not be pain at this young age. It seems you have 'veeryadushti' (debilitated semen/ 'Shukrakshay') etc. You need semen nourishments herbals. Sex enhancing and semen nourishments are categorized under one classification. Pl take our course of sex enhancer package or simple semen nourishment package for vigour and pleasure. Pl consult.
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There is pain in my leg every day after I arrived from office. Is there any medicine for this.

BHMS
Homeopath, Faridabad
There is pain in my leg every day after I arrived from office. Is there any medicine for this.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I' m 65 years old, having cervical spondolosis and suffering from jan. 15 onwards with vomitings, using tab. Verbit 16 whenever feeling vomiting sensation. Doing neck exercises. Using callor, otherwise feeling uncomfortable. Now feeling little better. Cannot move out of home without somebody. Kindly suggest and guide me how to get complete relief and move out alone.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your investigations in form of mri and x ray of cervical spine so that I can see them and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 40years old, since last one week having pain in heel and ankle, even I am not able to walk. Some times pain also exist in hands and waist (kamar). When I take pain killer then I am able to walk but very slowly. I think my masuls become tense which create pain and swelling. Please suggest some medicine regards somesh.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear well, I think probably you have planter fascistic and may be rheumatoid tendency and so you need a detailed work up to come to a diagnosis and then we can plan treatment accordingly.
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Suffering from acidity, body and nerve ache, restlessness and sleepless night even after taking sleeping peel, pain in the joints.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Suffering from acidity, body and nerve ache, restlessness and sleepless night even after taking sleeping peel, pain i...
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days. It gives you good result. Thanks.
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Due to exam I have to sit on study table for long periods Thus suffering from back pain, neck pain and in right hand please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to exam I have to sit on study table for long periods
Thus suffering from back pain, neck pain and in right hand ...
1.You should take intermittent breaks and do ssome stretchings for 1-2 minutes while studying for long periods. 2.Avoid bending while studying,it could be possible if you use table and chair
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I get pain started from foot and goes upto knees twice a week. Someone suggested me get uric acid checked up so it came around 11%so I started taking homeopathic medicine named berbaris Pentagon it helped but still pain happens kindly suggest me best remedies.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I get pain started from foot and goes upto knees twice a week. Someone suggested me get uric acid checked up so it ca...
Can you please send me latest Serum Uric Acid level report. On that basis, I could suggest you any medication. Thanks
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I am 21 year old man. I am suffering from pain in my knee when I walk a little they pain very hard what should I do please help me I am very disturb by this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 year old man. I am suffering from pain in my knee when I walk a little they pain very hard what should I do p...
1.Use warm sesame oil to massage stiff and painful joints in the morning. Massage improves blood circulation and reduces inflammation and stiffness. 2.Put one teaspoon of fenugreek in a cup of water and set aside overnight. Then next morning, mix well and drink.
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I am at the age of 25 I am having shoulders pain in left hand please suggest what to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am at the age of 25 I am having shoulders pain in left hand please suggest what to do.
In your age group, main cause is scapular dyskinesia or impingement. Do scapular stabilisation exercises. Rotator cuff strengthening exercises.
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Doctor sir, i am 20 years old male. I have a pain in my shoulder when I do exercise. So iam unable to do any work. What can I do sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor sir, i am 20 years old male. I have a pain in my shoulder when I do exercise. So iam unable to do any work. Wh...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am Mohammad Anas . I am 20 years Old . I have been feeling pain in my right hand . How can I do for better hand . What type exercise can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am Mohammad Anas . I am 20 years Old . I have been feeling pain in my right hand . How can I do for better hand . W...
Avoid strain and exercises tk muscle relaxant medicine and hot fermentation if it work then ok otherwise tk physiotherapy treatment for few days.
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I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.

BHMS
Homeopath, Faridabad
I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.
Hello, please check if you fever . take Eupatorium 200 ch , 3 drops twice daily and BC No. 27 , 5 tabs thrice daily.
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Hi sir I am 32 yrs male. Suffering from lowback pain at left side. Sometimes my left legs become heavier than other and feel some weakness. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi sir I am 32 yrs male. Suffering from lowback pain at left side. Sometimes my left legs become heavier than other a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 yr old female and m having leg ache continuously since over 5 months now. Its unbearable specially while sleeping. Only one leg at a time aches now but earlier like 3 months ago both legs used to ache. I have all tests done like thyroid, diabetes which are negative. Please suggest what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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I have a severe back pain, when I sleep I am not able to woke up easily in the morning, sometimes I sleep down on the floor where I am relaxed. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a severe back pain, when I sleep I am not able to woke up easily in the morning, sometimes I sleep down on the...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days. consult privately for complete care
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Arthritis - How Physiotherapy is Beneficial for it?

BPTh/BPT
Physiotherapist, Delhi
Arthritis - How Physiotherapy is Beneficial for it?

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. They are:

  • Osteoarthritis: The form of arthritis which, with increasing pain, slowly wears down the joint cartilages is called osteoarthritis. This form of arthritis usually affects people after the age 40. The symptoms of osteoarthritis include:

    • severe pain in the knee joints

    • pain after walking up the stairs and it subsiding once you are on rest

    • severe pain after the movement of joints for a long time

    • pain that becomes worse in rainy days

    • joints becoming stiff after waking up in the morning but they improve in the latter part of the day

    • pain which also occurs in the thighs and the genital regions coupled with joints swelling and joints getting stiff after rest.

  • Rheumatoid Arthritis: Rheumatoid arthritis is a chronic form of arthritis caused because of the knee joint inflammations. This form of arthritis can occur at any age. Being an auto-immune disease, its symptoms include, but are not limited to:

    • severe pain in the morning

    • mild fever accompanying the pain

    • joints suddenly becoming swollen, red and warm causing, immense pain

    • sudden stiffness of the joints

    • pain that increases in cold weather

    • mild fever, extreme tiredness and weakening of the muscles

Doctors are still doubtful about what exactly causes the disease; but the deformation of the immune system might cause the damage of the joints, causing people who are already suffering from obesity, smokers, and women, in general, more prone to this disease.

When the knee pain is diagnosed as a form of arthritis, the following treatments are suggested:

  1. If you are overweight or obese, losing some of those extra pounds can go a long way in reducing the pain.

  2. Muscle-stretching exercises are effective in keeping the knee joints flexible.

  3. Acupuncture and devices such as knee braces and knee caps can relieve the pain.

  4. Prescribed dosage of anti-inflammatory drugs such as Tylenol, Motrin, and Advil or injections of hyaluronic acid might relieve your pain.

  5. If regular treatments do not work, you might opt for knee-replacement surgery and osteotomy (the process of cutting a bone with the help of surgery) which might better the alignment of the knee by transforming the bone shapes.

Physiotherapy For Knee Arthritis

Physiotherapy treatment is aimed at improving the symptoms of the disease (i.e. knee pain, swelling, stiffness), and you should begin to notice a positive difference within one or a few physiotherapy sessions.

The main goals of physiotherapy for your knee arthritis are:

  1. Reduce your knee pain and inflammation.
  2. Normalise your knee joint range of motion.
  3. Strengthen your knee: esp quadriceps (esp VMO) and hamstrings.
  4. Strengthen your lower limb: calves, hip and pelvis muscles.
  5. Improve your patellofemoral (knee cap) alignment and function.
  6. Normalise your muscle lengths.
  7. Improve your proprioception, agility and balance.
  8. Improve your technique and function eg walking, squatting.
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Recently I got married from 6 months back. So when we do realize our sexual life did not get any satisfaction. When I touch to her, she could not realize feelings. I got more feelings whenever I involved the sex but she didn't get the feel.

DHMS (Hons.)
Homeopath, Patna
Recently I got married from 6 months back. So when we do realize our sexual life did not get any satisfaction. When I...
Hi, to generate interest in sexual coition, one should consume, apples, milk, carrots, cheese, almonds, papaya, soya been, spinach, pumpkins, mangoes, regularly. There r the certain, factors to b sorted out to inculcate, interest to join, sexual coition. One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. Both d partners should, respect feelings of each others, realising, any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition, any mental block, against coition may cause aversion from sexual coition. Consume, apples, carrots, cheese, mangoes, spinach, garlics, almonds, walnuts, pumpkins, fish, black chocolate, regularly, black berries, milk, regularly. Tk, plenty of water. Her diet b easily digstable, on time. She should take, homoe medicines: @ sepia 200- at bed time. @ ignatia30-6 pills, thrice a day. Avoid, caffiene, pollution, junk food. Report, fortnightly. Tk, care.
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