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Dr. Sunil

Physiotherapist, Bangalore

Dr. Sunil Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunil
Dr. Sunil is a popular Physiotherapist in Wilson Garden, Bangalore. You can consult Dr. Sunil at Manjunath Day Care Centre & Lab in Wilson Garden, Bangalore. Save your time and book an appointment online with Dr. Sunil on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#87/2, 8th Cross, Wilson Garden. Landmark: Beside Walking CraneBangalore Get Directions
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Sir I have a back pain problem till last 3 month what should I do to reduce this pain.

BAMS
Ayurveda, Ambala
Sir I have a back pain problem till last 3 month what should I do to reduce this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My right knee is paining below the knee socket since last three days It does't allow to fold leg backward.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My ankles pain a lot especially when I get up after sitting or sleeping.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My ankles pain a lot especially when I get up after sitting or sleeping.
There may be sprain. Take rest. Take physiotherapy. Wear flat shoes or sleepers. Use creape bandages. Avoid walking on uneven surfaces.
4 people found this helpful
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Hello doctor. I am 19 years old and I am having leg pain problem, whenever I start running.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor. I am 19 years old and I am having leg pain problem, whenever I start running.?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir my name is. Ambuj. I am suffering from pain in my knee for 3 weeks. It started when I start running. So suggest me some tips or cure for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hello sir my name is. Ambuj. I am suffering from pain in my knee for 3 weeks. It started when I start running. So sug...
Sudden strain on your knees because of running might have caused knee pain. For the time being you can stop running and do knee exercises with yoga once your knee pain subsides you can gradually restart your running. You should always start from walking for few days then gradually can do mild jogging for few days after that do your running. Any exercise, if causes too much strain then you should stop it for some time. Little exertion and pain after exercise is normal but the pain should not persist after taking rest. You should consult a trainer to train you about running. For time being take following treatment. Dashmoolarishta kadha 2spoons twice orally with equal quantity of warm water for 3 months. Maharasnadi guggul 2-2-2 mahavaatvidhvansa 2-2-2 do hot fermentation. Stop eating chilled and sour food items.
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My mother has always pain throughout her hand after doing some work. Please help.

BPTh/BPT
Physiotherapist, Kota
My mother has always pain throughout her hand after doing some work. Please help.
Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side mfr=neediing 3 mint shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction flexsion ; extensio; side by side in & out movement pendular motion 10-10 time countinu weight bearring 2-5mint ift /tens use kr sakte h ap hand pain= weight 1kg shoulder roller 10 mint sweeling ho ap ice quib use kijiye wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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Can symptoms of bloating gas wind also be formed in back? Because I feel the symptoms in the back nd this is too frustrating.

MBBS, DMCH, DEM
General Physician, Jaipur
Can symptoms of bloating gas wind also be formed in back? Because I feel the symptoms in the back nd this is too frus...
Since you are on antituberculr treatment. You may be having these symptoms due to side effect of these drugs. Gastritis/ gas, derange liver function / jaundice, loss of appitite, weakness etc are some very commonly seen side effects. Please consult your doctor for physical check up & base line blood investigations/ sonography as per need. Take light but nutrious diet at short intervals. Avoid oily, spicy, junk foods, excessive tea/ coffee etc. To prevent acidity. Take care.
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Having back pain from quite sometime. I am 5.11 ht with 84 kgs as wt . Am suffering from lower back pain and sometimes middle as well please assist to overcome.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Having back pain from quite sometime. I am 5.11 ht with 84 kgs as wt . Am suffering from lower back pain and sometime...
Hello lybrate user physiotherapy treatment will be beneficial to relief lower back pain. Regular treatment for fifteen days along with back relaxing exs and stretching exercises under supervision of qualified physiotherapist.
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I am pain with my joint leg, hand any things please my help doctor ok I help my joint pain Help me.

BHMS
Homeopath, Faridabad
I am pain with my joint leg, hand any things please my help doctor ok I help my joint pain Help me.
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am having pain near coccyx area. Specially while riding bike. Its been more then 6 months. I cannot sit on hard and small surface due to this pain. Any advice will be appreciated. Thank you.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi I am Dr. Deepak sampath from bangalore, it looks like you have what is called as coccyxdynia, use a ring pillow whenever and wherever you are sitting for another 3 to 6 months. Pain will go gradually.
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I am having sciatica nerve pain. The pain is bearable. I had an xray which was fine and I am fed up of having muscle relaxers and pain killers prescribed by doctors. Please tell me also that it can be cured or it is long lasting?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
I am having sciatica nerve pain. The pain is bearable. I had an xray which was fine and I am fed up of having muscle ...
hope it's been diagnosed after MRI of lower spine. if not please get an MRI of LS spine done to rule out other causes of pain in that area. Also stretch exercise and physiotherapy would help you.
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I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.
Headache. A check must by physician. Back pain. Heat fermentation twice a day and do rest stretching exercise in daily routine.
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I suffered from viral 2 months ago. Since then I am suffering from pain in my palm and feet. Pain subsides with medicines like dolonex but again starts as the effect reduces. Pain is like nerve cramps. Increases when I get up to walk and gets accustomed after some steps. What to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I suffered from viral 2 months ago. Since then I am suffering from pain in my palm and feet. Pain subsides with medic...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have back foot pain regular morning time & sometimes knee pain also join what I am doing?

BPTh/BPT
Physiotherapist, Mumbai
I have back foot pain regular morning time & sometimes knee pain also join what I am doing?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I have pain in my right hand. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have pain in my right hand. What should I do?
Do apply ice fomentation & hot fomentation alternatively every 3 hrs for 5days for 15 minutes duration each followed by hand strengthening exercises for both hands once pain subsides from neuro or musculoskeletal physiotherapist best wishes
2 people found this helpful
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I was suffering from chickengunia but now I am cured from it but I am still getting pain in my joints so what should I do get relief from pain?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I was suffering from chickengunia but now I am cured from it but I am still getting pain in my joints so what should ...
U should do physiotherapy to relieve urself of pains. It will take some time to get total cure. I advise you to apply oil joddaram on joints.
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I had a bad fall while playing and my muscles got stiffed. What should I do to get rid of this?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for 3 days and revert.
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There is always a mild pain in my back oversince a couple of month what might be the causes for it? Is these problem a serious or is it okay?

BHMS
Homeopath, Faridabad
There is always a mild pain in my back oversince a couple of month what might be the causes for it? Is these problem ...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Having contractions and pain in the sternocleidomastoid muscle from past few weeks. Please prescribe me some medication.

Pain Management Specialist,
Having contractions and pain in the sternocleidomastoid muscle from past few weeks. Please prescribe me some medication.
This is localised muscle spasm just stretch your scm muscle with hot fermentation and take a pain killer.
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I am getting pain in my back what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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