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Dr. Sunil Patil

MBBS

Psychiatrist, Bangalore

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Dr. Sunil Patil MBBS Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunil Patil
Dr. Sunil Patil is a popular Psychiatrist in Laggere, Bangalore. He has done MBBS . You can meet Dr. Sunil Patil personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Sunil Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I take serta 150 mg for the last 4 years. It has induced sleepless nights suggest.

MBBS, DPM
Psychiatrist, Bangalore
I take serta 150 mg for the last 4 years. It has induced sleepless nights suggest.
Dear lybrate-user, Serta is not a sleep inducing antidepressant. Your sleep will improve if your depression is lifted. Even after 4 years, if you have a sleeping problem, please consult your psychiatrist again. Please try taking serta in the morning.
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Iam 30 yrs old I daily smoke 15 cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are consuming way too many cigarettes per day! The way to go about quitting is to do completely: not just reducing it. That will not work. Let me take the liberty of assuming that you really mean that you want to stop smoking. On that assumption I must congratulate you because that is the foremost requirement to help you with that decision. But it is not easy because there are a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it.
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What are the supplements for Omega 3. I have a problem of memory loss and I monthly take injection of B12 prescribed by a doctor. I read on this app that Omega 3 is best for solving memory loss and other problems and is good for health . And I can't take fish oil. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the supplements for Omega 3. I have a problem of memory loss and I monthly take injection of B12 prescribed ...
Hye. Thankyou for the query. Firstly understand that you cannot depend on a single food or nutrient for memory or concentration. Its about an overall healthy diet and lifestyle. So, firstly try to follow a healthy diet including wholesome foods, less of junk and processed foods. To increase your intake of healthy fats include nuts, seeds like walnuts, almonds, sunflower seeds, clarified butter in moderate amounts and soy along with fresh fruits and vegetables. Be physically active. A sedentary body leads to a sedentary mind as well.
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I am suffering from depression from more than one month due to break up . Can you suggest me how could I get rid of it .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from depression from more than one month due to break up . Can you suggest me how could I get rid of it .
Break up means you learned good lesson. Do not do that mistake again. Take some gap of the relations. Better to maintain friendly relations with boys. Maintain distance with girls. Concentrate on your work. Better to spend most of the time with family members and friends. Dot be alone. Feel always comfortable. Do not feel and think about depression. Feel always I am ok. I have no problems. Think always in a positive manner, ok best wishes.
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My daughter is eight years under depression. A former International Cabin crew. All tests are so far ok. She has literally walled herself in, emotionally. We are Lower Middle Class (LMC). Money, Distance.

BHMS
Homeopath, Faridabad
My daughter is eight years under depression. A former International Cabin crew. All tests are so far ok. She has lite...
Hello, please share more symptoms of her depression stage.Now you can give her kali phos 6x , 5 tabs twice daily. Alpha TS, 15 drops with water once daily. Try to spend maximum time with her. Thanks.
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Hair sir, I can't concentrate on anything what can I do for that? Please advise.

Reparenting Technique, BA, BEd
Psychologist,
Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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I am 27 year old female, got married at 22 after my btech. I am in psychological trauma due to so many issues happening with my life. I read and knew we have all the power to create anything or any situation favour to us. I am in deep sorrow for not happening things in favour to me at proper time. I get some suicidal thoughts but I have not courage. My husband almost left 2 kids to me, I am afraid of tomorrow. I either have no courage toto get divorce, or I can't stay alone. I am an optimistic person but it is not reliable to me. I don't have emotional security or any other relationships to cope up.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 27 year old female, got married at 22 after my btech. I am in psychological trauma due to so many issues happeni...
Breaking up is very difficult and if you don't have any backup plan it can be even more taxing. However, you cannot allow these limitations stop you, if this step is inevitable. There are a lot of people who will support you but you will have to gauge their motives. Where is your family of origin? They are the best support you can get because they can be relied on more than anyone else. If you are without friends that speaks volumes about your social skills and perhaps you will need to develop them to favour a good support system. Through all this you must remember that if it is so difficult for the adults, how much more harder will it be for the kids. So you will need to take the drastic step but make it with proper considerations. Many of us will not dare due to a lot of unnecessary speculation. But when the decision and action is taken, you will mostly fall in line. Hurting yourself is rather silly: no man is worth dying for!!!
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I think I am suffering from depression and some time Hallucinations which disturbs me a lots and hampering my 12th std study please help me and give a permanent medication fast.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
I think I am suffering from depression and some time Hallucinations which disturbs me a lots and hampering my 12th st...
hii I would like to know more about what kind of hallucinations do you get.and is it like only while you are going to sleep or throughout the day.
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I was taking dveniz 100 mg for anxiety and depression then moved to taloprex 5 which did not suit me I was happy with dveniz can I restart the same.

MD - Psychiatry
Psychiatrist, Chennai
I was taking dveniz 100 mg for anxiety and depression then moved to taloprex 5 which did not suit me I was happy with...
Yes you can but under a psychiatrist advise, because there must have been a reason for the change. Like some physical problems, side effect or drug resistance or something the psychiatrist suspected. So it is advisable you discuss your condition with a psychiatrist and the re-start.
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I am addicted to marijuana since last 7 years. From last 1 month I have stopped taking it. Bt my efficiency is hurt n I am finding mental blockage. I am having anxiety issue. Pls help me in this regard, life seems mess to me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am addicted to marijuana since last 7 years. From last 1 month I have stopped taking it. Bt my efficiency is hurt n...
Dear lybrate user, I appreciate your efforts to get rid of marijuana. I guess you are able to do it for last 1 month because of your strong will power. Please continue that. At the same time, understand that your body has got used to this substance. Even if you have stopped taking it now, there are some residues in your body, which you need to flush out. This is know as" detoxification" of your body. You will need to take some medicines to detoxify your body. For last 7 years your body has got used to marijuana. So when you suddenly, stop taking it, the body is going to react. You might experience trembling, lack of sleep and intense craving etc. It will be difficult for you to have mind control on these bodily changes or demands. These are known as" withdrawal symptoms" you need to take some medicines to keep your withdrawal symptoms in control. Hence, please consult a doctor at the earliest. The doctor will prescribe these medicines. Once your detoxification is over and you are on medicines to take care of your withdrawal symptoms, then you please start your counselling sessions. There has to be a reason why you started experimenting with marijuana. It appears that your present life is in a mess. To provide you with emotional support and to help you with improving your relationships and move ahead in life, counsellor will be of great help. Please consult a counsellor after consulting a doctor. Take care.
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Hello doctors, I need assistance from you. I big smoker and I not find my self with smoking. Whenever I go outside I used to smoke. I try a lot but fail. Now I need to quit and stay healthy. I don't what happen with me, I can't set my mind to leave this. Even after do lot of competent in my self. My will power not support me. Please guide. I need to withdraw as earlier possible. I know it harming my body and health. please Give tips for this.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybratenuser, I must appreciate your bold feeling of withdrawal of smoking. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen. Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future. * It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
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My concentration power is to loss. HOW TO INCREASE IT.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions.
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I want developed my memory power? Because I was unable to do maths. I am studying intermediate. please help me.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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One friend have homosexual interest want to marry can his interest change to females.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
One friend have homosexual interest want to marry can his interest change to females.Please tell.
Of course, it could change. However, he must want the change and with some therapy he could develop the natural tendency to love the members of the opposite sex. Have him visit a counselor or sexologist and explore this possibility.
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I am a 21 years old boy. Even though I am physically strong, My mental health is weak. I feel mental depression frequently without any problems and I have negative thoughts on my activities. How to cure it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 21 years old boy. Even though I am physically strong, My mental health is weak. I feel mental depression frequ...
Take lycopodium 1m 1 dose and then take phytum 30 thrice in a day for 2 weeks. And then revert me back again after 2 weeks.
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I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this thought.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this t...
Dear lybrate-user. Every failure is stepping stone towards success. It is rightly said. Your scores are less not because you did not study. It is because your study pattern was not proper. The present depression and suicidal thoughts are normal and momentary. Ask yourself" what next" and prepare yourself for the next examination. Make a new study pattern. Take care.
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Sir I am doing hard work on studies but I will forget answers very soon .so can you help me how to increase my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrateuser. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. The more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are" effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
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Feeling Stress ? Many people has benefited by changing lifestyle after counselling

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Feeling Stress ? Many people has benefited by changing lifestyle after counselling
1. Loneliness and depression (not able to share your feelings, emotions, ideas)

2. Present trends and old traditions (confused lifestyle)

3. Pension and retirement life (many people has no home and food because of unplanned retirement life)

Many people has benefited by paying Rs 300 and consulting stress management counseling

Confidential and personal issues can be talk to counseling specialist and clear minds by phone or video, have pleasure life.

"life is precious no greater than human life" make it great, pleasure, enjoyable."

There is no greater than human life and heaven only on planet earth.
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