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Dr. Sunil Patil

MBBS

Psychiatrist, Bangalore

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Dr. Sunil Patil MBBS Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunil Patil
Dr. Sunil Patil is a popular Psychiatrist in Laggere, Bangalore. He has done MBBS . You can meet Dr. Sunil Patil personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Sunil Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I have been smoking 3 cigarettes a day for last 10 years and I quit last month. How to stop the urge to smoke? so far my health is fine but I want to know if I can detox my lungs by eating particular type of food or yoga? what test should I do to know current condition of my lung?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , congratulations on your quitting smoking. You could take lung function test to know the current condition of your lungs. To stop the urge to smoke, you could exercise, engage in physical activities, family outings, temples, fruit juices and tender coconut water etc. As a last resort you can use nicotine chewing gums or patches. Please post a private question to me with all the details. I am happy to help you with more tips. Take care.
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Hello doctor, I want to ask some time i get blanked, at that time I try to remember something but I can't at that time my ability of thing and memorizing get reduced I can't speak properly, I am facing this from 8 months i'm very much worried about this please help me out to get rid of this?

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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My psychiatrist told me that" your social anxiety disorder will cure with in 6 months. Is it true?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Anxiety can be cured even earlier, if you cooperate with the doctor. It is not based on the time but the prescriptions, the simultaneous therapy, the implementation of all the recommendations and your support system while dealing with the condition. Sometimes, patients falsely discontinue the treatment as soon as they feel well. This is not how it works. You need to consistently feel well, which means that it has to be over a significant time and under the guidance of the doctor to finally declare that you are out of anxiety. Of course you will be the best judge, but like I said it must be consistently stable.
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Hi I am alcoholic person. Not heavy but little and even I chew tabbaco.Please advice

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
You should quit both. Both alcohol and tobacco can cause several physical and mental health problems. There are good medications available which can help in deaddiction. You should consult a good psychiatrist.
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What to do when I like someone and she likes me too, but due to family problems we can not talk or meet each other that will creates lots of problems now I want to overcome with this problem and move on in my life because when ever I think of her I feel very depressed and don't want to do anything I just want to forget her and move on in my life what should I do.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
What to do when I like someone and she likes me too, but due to family problems we can not talk or meet each other th...
You are a strong person- you have made a bold choice to move on in life! if you could take a bold stand like this, surely, you can implement it too. Please focus on your career as this is the time of life when you can make or destroy your career at present you seem to be ruining your present and future by putting all energy into hanging on to a relationship that takes you nowhere. Rather, hang on fully to your career that will take you to greater heights and make you successful in life, in every sphere- personal, financial, social. Best of luck.
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Sometime I do not control on mind and I become a very aggressive, sometime I very peacefully. So what I will do for normal attitude?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sometime I do not control on mind and I become a very aggressive, sometime I very peacefully. So what I will do for n...
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops direct on tongue today night before sleep and forget about this medicine after this. P.L.30 ( Ask homoeopathic pharmacist to prepare it 2 Drahm quantity in 30 number globules) Chew 4 tabs 3 times daily .Dont touch,take on cap . Report after 15 days
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I have headache every morning when I slept and I am student so I not concentrate my exams sincerely what can I do.

MBBS
General Physician, Chennai
I have headache every morning when I slept and I am student so I not concentrate my exams sincerely what can I do.
Maybe you have a eye problem or you are too tensed up try to relax play a game in evenings do breathing exercises.
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I have lost my gf few days ago. She was so close to me. I am not treating well now. I am feeling hopeless, depressed, annoyed. I am losing my mental stability.

DRCH, BHMS
Homeopath, Bareilly
I have lost my gf few days ago. She was so close to me. I am not treating well now. I am feeling hopeless, depressed,...
Take homeopathic ignatia 30, four pills four times daily for two days and report me after. This will make you emotionally strong.
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I am in my sixtieth year and do not sometime remember peoples names and get stuck on names of things during my converstion before recall. Could you help to get back my original memory ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Memory fades clinically only due to amnesia. Amnesia, for you to be tested with the help of a neurologist. Another reason for momentary memory loss or problem in semantic memory is due to anxiety and allied problems. You need to ascertain this through some memory tests. You can post a direct private question to me on this regard. I am happy to answer your query. God bless you.
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Iam forgetting what iam studying can you give any suggestion to avoid that I request you to give good suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
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My husband has pain in last spine (tail. He seating on tube for last few weeks. Please advise which xray I have to done.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
My husband has pain in last spine (tail. He seating on tube for last few weeks. Please advise which xray I have to done.
Hello 1st of all do not diagnose yourself, kindly believe doctors, kindly consult a surgeon, based on your history I guess your husbi suffering from jeepdriver`s bottom. Which can be infected and causing problems.
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Does Mental Himalaya syrup works for people of age 27 to increase mental concentration and in remembering studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Mentat is an ayurvedic medicine. It improves mental concentration and alertness. The herbal remedy also reduces oxidative stress, which can cause mental fatigue. Therefore you can use it without side effects. Take care.
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I lost interest in everything either it is about food, hobby, life,living style. I constantly asked a question from myself that why I am alive?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I lost interest in everything either it is about food, hobby, life,living style.
I constantly asked a question from m...
Eat cow ghee drink cow milk eat satwik home food Pranayam is very beneficial Long deep breathing is also beneficial for mind thinking.
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I am in too much confusion, I think either I gonna mad or really need a psychiatrist. Sir my problem is that I have a sexual fantasy that includes the threesome sex . Whenever I imagine having sex with my gf with including a other male guy I turns on.I asked for this to my girlfriend initially she said no directly but now she is ready for the same, we also arranged a guy wo will join us, ultimately this guy is her colleague and he is also ready for the same, when everything done, then this time I am stepping back from this fantasy but when again I thought of it it turns me on badly. . Please help me whats wrong with me?Should I go for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The fantasy you are talking about is OK, but practicing it with your girl friend and another person is bad. Such a step will ruin your and her life. Sincerely, if your girl friend is willing for that action, ditch her. She cannot be a good girl friend to you. Take care.
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I am a regular smoker. And I need help. Please can you tell me ways to quit and treat it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear quitting smoking is no child's play. There are many de-addiction therapies but success solely depends on your will power. The best method is to quit now and sustain it with will power. Mind power improving therapy and motivation therapy should help you. I suggest you for an online counseling with me and I will help you overcome these problems. Take care.
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I am a female of 27 years I am emotionally imbalance. Mai bahut jaldi gas ho jati hu. Bahut jaldi udas ho jati hu. Emotionally bahut jyada week hu. I want to be normal how this is possible?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a female of 27 years I am emotionally imbalance. Mai bahut jaldi gas ho jati hu. Bahut jaldi udas ho jati hu. Em...
You have to meditation and yoga and control anxiety .Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions.
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My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to a big sadness and then my mind develops revenge to them. And also I am always thinking what others think about me. Others are observing me what I am doing. So always I am afraid to do anything in front of others. If any mistake occur my mind get depressed. So how can I get out of this.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to ...
It is suggested to meet a psychiatrist for above symptoms. Incase the psychiatrist prescribe medicines, same can help in reducing the symptoms mentioned by you. Also consult a clinical psychologist to learn new ways of coping with stress and problems.
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How can I increase my concentration level at the time of study I am not able to start my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. You have not mentioned your age but I assume you are close to 20 years, in which case there may be hormonal changes going on in your system. You may therefore have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
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I am 21 years old, I am feeling very depressed, i am a day dreamer, how I come back from here?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 years old, I am feeling very depressed, i am a day dreamer, how I come back from here?
You must meet with a counselor first and if that person advises that you meet with a doctor too, please do so immediately. You must investigate if the origin of this problem is from childhood or of recent origins. If it is recent, you will be able to pin-point the episode. If not, talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I have a lot of pain in my right hand's finger and chest. What should I do? please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a lot of pain in my right hand's finger and chest. What should I do? please help me.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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