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Dr. Sunil Patil

MBBS

Psychiatrist, Bangalore

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Dr. Sunil Patil MBBS Psychiatrist, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunil Patil
Dr. Sunil Patil is a popular Psychiatrist in Laggere, Bangalore. He has done MBBS. You can meet Dr. Sunil Patil personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Sunil Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I always watch porn videos. I can't control to watch. How do I control myself to don't watch this videos?

BHMS
Homeopath
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I always watch porn videos. I can't control to watch. How do I control myself to don't watch this videos?
Try to make busy yourself in your work. Before doing anything just think whether this is right or wrong. Just think what will be the outcome of my work.
11 people found this helpful

Can a prolonged anxiety cause diabetes, heart problems, brain stroke, inner body parts impairment, kidney failure? Pls tell me.

M.Phil clinical psychology
Psychologist
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Can a prolonged anxiety cause diabetes, heart problems, brain stroke, inner body parts impairment, kidney failure? Pl...
Anxiety results due to stress and tension, and having anxiety and stress like symptoms for a longer period can lead to decrease functioning of immunity which may effect your physical health. Also when we are in anxiety, we can not think in a clear manner and difficulty in thinking and decision-making. Therefore, relaxation exercises keeps one calm and positive instead of negative.
1 person found this helpful

I take to much time to understand new things. Some times I get depressed dejected.

C.S.C, D.C.H, M.B.B.S
General Physician
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I take to much time to understand new things. Some times I get depressed dejected.
It is normal for someone to take more time to understand and you have to take keen interest in the subject and find it useful to understand

I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

Psychiatrist
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There is no curative measures till now for alzheimer's disease. But some food can prevent progression of disease like fish liver oil and food items containing beta carotene and lecithin.
1 person found this helpful

In tension or under any circumstances, I tend to forget few things, I am not able to maintain my memory power. U can say I am very enthusiastic. Emotions have very bad effect on my memory, I get carried away by emotions quickly. So please suggest m how to improve my memory, I take stress easily, you can c it on my face. Sometimes it becomes difficult to manage, even the smallest task to handle. I am 23 male, working as a private employee, because of this condition, it is effecting my scores, and questions are being raised, if I can perform well in THE future or not. So please advise me in HOW to improve my memory power.

DPM, MBBS
Psychiatrist
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Your memory may be fine, it's your attention that seems to be problematic. Adult adhd (attention-deficit/ hyperactivity disorder) or add (attention-deficit disorder) are very common and highly under-diagnosed. If your brain doesn't pay proper attention to an information then it cannot retain it. Hence you won't remember it. Other signs are difficulty in planning and organizing, easy distractibility, impulsivity, losing your belongings, mismanaging your time, etc. To get a proper diagnosis however, you need to see a good psychiatrist.
1 person found this helpful

Hello Dr. m taking Himalaya tablets 2 in morning and 2 in evening suggested by psychiatrist becoz m feeling so irritated and lose my temper fast. No one listen what I want no one cares for me. I just don't want to talk to anyone. I want to live alone. M divorce I had one baby boy shit people just use to say that my life is finished now no one remarry me so what's the big deal m also not interested. I am doing loads of work at home and in office 24*7 just want to busy myself just don't want to think anything. When m feeling so tired or like vomiting types then I go to sleep. When anyone talks to me I shout and scolds them. M doing bsc nursing now and m late admission student just a month before my exams and in Oct my exams are held whatever I learn I forgot everything so I feel so irritated then I just keep my books in bag and sleep. Is m getting mad Dr. should I go for mental assilam. My condition is getting worst day by day one of my good friend suggest me to write in Lybrate for what m feeling for what m now many doctors help in this situation so I just go through it. Whatever you suggest I blindly do that pls help me what should I do. M feeling like go for suicide. Waiting for your reply. Thanks and regards.

Reparenting Technique, BA, BEd
Psychologist
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You must learn to love yourself and your life. When you do not like who you are how will anyone else like you? You are indeed unique and there is no one who is going to be like you, ever! You have a problem of self-acceptance, and if I may venture to say may be a rejection issue. This latter may have happened due to an actual rejection which you may have experienced very early in your life. The solution to this is a matter of genuine self-acceptance or self-love. I am not talking about narcissism: this is a genuine love of yourself. It is not based on your appearance alone. You must work on developing yourself in five areas: the physical fitness, emotional fitness, intellectual fitness, social fitness and spiritual fitness. I would also suggest you attend a good personality development program, a speech training course (I suggest the Toastmasters Club), a conversation and elocution course, and to do a personal grooming course too. Education is very good to boost self-confidence, and together with that if you develop socializing skills, you will make it big. Meet with a counselor and ask to be trained in handling emotions, and that will just take you places. Read a lot and meet lots of people, even if you feel too conscious: in time you will get out of this backwardness very well. Do physical fitness exercises regularly. Ultimately, if you believe in God, you will know that you are so precious to Him that no one else’s opinion or acceptance is as important as His. Your life will change phenomenally! All the failures you have had so far is accumulating to convince yourself that you are not acceptable. You may be actually causing all these rejections by behaving in a manner that gets people to reject you. So self-acceptance is the key. You have a son to live for too and if you are not careful you may make him also feel the same over time. Get help from a counsellor and sort​ your life soon.
21 people found this helpful

Kids using Smart Phones may have health issues

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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The study says that using of smartphones addiction can reduce melatonin hormone levels which may lead to neurodegenerative diseases later in life for children.

Melatonin hormone secreted by the pineal gland in the brain which helps regulate other hormones and maintains body's circadian rhythm.
Kids using Smart Phones may have health issues

Hello doctor I am 22 years old Actually I completed my degree course and now it's the time to join to the job But I am feeling afraid or I am feeling scared to go to big cities and work How to overcome this type of anxiety Please help.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hello doctor I am 22 years old Actually I completed my degree course and now it's the time to join to the job
But I a...
YOu have to practise mind control by meditaion, yoga and by sharing your feelings with elders esp who have lived in big cities.

Hii i am feeling that i going toward depression, pls help me

Reparenting Technique, BA, BEd
Psychologist
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If you are heading toward a depression, identify the time and the reason that provoked the situation. Any which way take these measures to lighten the effect or to prevent it: Keep physically fit, emotionally fit, mentally fit, spiritually fit, and socially fit. Keep yourself cheerful by being with happy people. Do good exercise, talk to and develop close friends, eat a lot of fiber foods especially whole grains, nut, fruits and vegetables, learn relaxation exercises, and learn to be composed in tough situations. Learn to be decisive, and do not procrastinate. Pray and worship God in faith. Live life on the basis of good principles. Wake up early but sleep well. Be active in your social life. Expose yourself to sunlight at least 30 minutes a day. Learn to tackle stress by being disciplined in life. Do not be disappointed with failures but learn from them. Meet with a counselor too. If symptoms persist, do visit a psychiatrist for medical intervention.

I'm suffering sleeplessness, I sleep at 10 pm but wake up at 2.30 or odd every day and then it will take time to sleep .due to this I feel drowsy during day time, even stressed and depressed due to this and some other college work issues .my age is 18, some times my mood suddenly gets off and raises in anger can I know the reason first and it's solution. And I know some how it is related to psychiatry can I do anything besides going to a doctor please explain.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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I'm suffering sleeplessness, I sleep at 10 pm but wake up at 2.30 or odd every day and then it will take time to slee...
DEAR Lybrate USE Common causes of poor sleep (insomnia) in your case may be: -Poor sleep hygiene -Anxiety -Depression -Excessive stress -Substance use if present -Primary insomnia Common symptoms of anxiety and depression are: anxiety, low mood, decrease talk and interaction with others, nervousness, restlessness, mild irritability, excessive worry regarding own health, tremor, muscle spasm, heaviness in body, easy fatigability, headache, sleep disturbance, negative thinking, palpitation and dry mouth. Let me know if you are having some of the above symptoms with duration. Apart from that, chronic insomnia also lead to anxiety and depression. Irrespective of cause, below principles of sleep hygiene which will help you in long term: • Fix a bedtime and an awakening time. Do not be one of those people who allows bedtime and awakening time to drift. The body "gets used" to falling asleep at a certain time, but only if this is relatively fixed. Even if you are retired or not working, this is an essential component of good sleeping habits. • Avoid napping during the day • Avoid caffeine 4-6 hours before bedtime. This includes caffeinated beverages such as coffee, tea and many sodas, as well as chocolate, so be careful. • Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime • Exercise regularly, but not right before bed. Regular exercise, particularly in the afternoon, can help deepen sleep. • Use comfortable bedding. • Find a comfortable temperature setting for sleeping and keep the room well ventilated. • Block out all distracting noise, and eliminate as much light as possible. • Reserve the bed for sleep. Don't use the bed as an office, workroom or recreation room. Let your body "know" that the bed is associated with sleeping. • Practice relaxation techniques before bed. Relaxation techniques such as yoga, deep breathing and others may help relieve anxiety and reduce muscle tension. • Don't take your worries to bed. Leave your worries about job, school, daily life, etc. Behind when you go to bed. Some people find it useful to assign a "worry period" during the evening or late afternoon to deal with these issues. • Establish a pre-sleep ritual. Pre-sleep rituals, such as a warm bath or a few minutes of reading, can help you sleep. • Getting Up in the Middle of the Night :Most people wake up one or two times a night for various reasons. If you find that you get up in the middle of night and cannot get back to sleep within 15-20 minutes, then do not remain in the bed "trying hard" to sleep. Get out of bed. Leave the bedroom. Read, have a light snack, do some quiet activity, or take a bath. You will generally find that you can get back to sleep 20 minutes or so later. Do not perform challenging or engaging activity such as office work, housework, etc. Do not watch television. • A Word About Television: Many people fall asleep with the television on in their room. Watching television before bedtime is often a bad idea. Television is a very engaging medium that tends to keep people up. We generally recommend that the television not be in the bedroom. At the appropriate bedtime, the TV should be turned off and the patient should go to bed. Some people find that the radio helps them go to sleep. Since radio is a less engaging medium than TV, this is probably a good idea.
2 people found this helpful

My wife is 52 years old having epilepsy and taking EPILAN tablets since 30 years and now the EPLILAN is banned no more available in the market. Hence could you suggest substitute of epilan tablet. Thank you.

MBBS
General Physician
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epilan is a combination of phenobarbitone,and phenytoin. you can purchase the drug separately in desired strength and have it if the combination is not available in any other brand. please see your doctor for the same.
1 person found this helpful

I am 20 years old. I am an architecture student so I have a lot of pressure and stress everyday. I cant sleep properly in the night. My presentations are also very weak. When I go on stage I sweat a lot and I am very feared. I forget what I have to explain. Even in class I cannot participate in group discussions. What should I do. Please help me.

Reparenting Technique, BA, BEd
Psychologist
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You re all of 20 years old and have so many what I consider stress-related disorders. Many students are doing architecture but you are probably the only one with so many complications. The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us pressure beyond our capacity. If you look at life with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. Attend personality development course, good conversations skills course and public speaking skills course.
2 people found this helpful

Hello, I smoke since from last 9 years. But from the last week I have stopped smoking and I am taking the nicotex chew gum of 4 mg And from the nicotex I am controlling on my smoking habit I am taking daily 5 chew gum of nicotex I just wanted to know is there any side effects of nicotex 4 mg or if side effects is there of nicotex than what should I do pls help.

DHMS (Hons.)
Homeopath
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Hello, I must congratulate you for getting rid of a deathly habit. Excessive consumption of chewing gum might cause insomnia, headache, flu like symptoms, nausea, dizziness, chest pain with anxiety, irritability. Hence, you should review the consumption nicotex. Tk, care.

Hi im 29 years I want to quite alcohol im addicted to it plzzz kindly help me out from this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Do a n, l. P exercise at home; pick some past events, which were embarrassing for you after drinking. Join them and play a movie inside focusing on how you feel after that. Do it thrice for some days.

My grandfather is suffering from depression. Since 4 years he takes proper medicines everyday but I think theres no improvement my family is very much worried about him can you suggest some ways how to get rid of it I will be very thankful to u

MD - Psychiatry
Psychiatrist
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My grandfather is suffering from depression. Since 4 years he takes proper medicines everyday but I think theres no i...
You need to get a 2nd psychiatrist opinion, taking treatment for 4 years without improvement is very very rare, I have never seen it in depression or else the condition is something else.
1 person found this helpful

Hello sir, I am from Chennai. I am working in IT company. How reduce the stress because of in it field candidates get more tension to work? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Hello sir, I am from Chennai. I  am working in IT company. How reduce the stress because of in it field candidates ge...
Dear we do understand your stress, many people relieved thiar stress by online counselling, that really helps to you also.

I have intermittent cough for last two years. Its not regular cough. It does not last long. May be just once or twice in a day. But it is there. It's not gone. It's in my chest. I am a smoker and alcohol drinker. I also want to get rid of smoking and alcohol.

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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I have intermittent cough for last two years. Its not regular cough. It does not last long. May be just once or twice...
Hello lybrate-user ji the problem of your cough originating from the chest is mainly related to your habit of smoking the condition in medical language is called as smokers lungs and it is sometimes troublesome and to producing such symptoms and discomfort it is very easy to say that you would like to leave the habit of smoking and alcohol but it needs lot of courage and commitment with self control. There would be many occasions which will tempt you for the alcohol or smoking to have but it is very important that you stay away with this with strong will power and there is no as such a proven therapy better than your own willpower and self control which will take you away from this habit.
1 person found this helpful

Hi I am 20 years old studying I am not able to have food and often I have stomach pain I did many things. And I am getting pimples on my face. Tell me what to do now? Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hi I am 20 years old studying I am not able to have food and often I have stomach pain I did many things. And I am ge...
Hi. A) take 20 ml himcocid liquid before meal b) take 1 tsf of lavan bhaskar churna after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.

I am suffering from bloating stomach and acidity, tongue is dry and there is some time vomiting sensation, feel some bitterness in mouth early morning, if I eat any thing there start gastric and stomach bloating, even when get up in morning I feel pains in legs and hands.

MS - General Surgery, MBBS
General Surgeon
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I am suffering from bloating stomach and acidity, tongue is dry and there is some time vomiting sensation, feel some ...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done.
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