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Dr. Sunil Patil

MBBS

Psychiatrist, Bangalore

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Dr. Sunil Patil MBBS Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunil Patil
Dr. Sunil Patil is a popular Psychiatrist in Laggere, Bangalore. He has done MBBS . You can meet Dr. Sunil Patil personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Sunil Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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My thoughts are always around my future can't enjoy today for a long time. Suddenly future and some negative thoughts are disturbing me a lot. Please help me for overcoming it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My thoughts are always around my future can't enjoy today for a long time. Suddenly future and some negative thoughts...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
1 person found this helpful
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I lost somebody close last year and. Since and then feel very depressed and prefer to to keeping to myself all the time that way my eating capacity also become low my smotach is not accepting any type ko food dinner lunch that way I get feel like tired and I got pain in my heart also by thinking that person who is dead she is very close to me she world that way I feel very depressed please help me to come out from these problem please.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I lost somebody close last year and. Since and then feel very depressed and prefer to to keeping to myself all the ti...
Hi lybrate-user! I can understand the pain when one loses someone close, one feels the pain, the memories, make them cry, you feel lonely, can't smile or laugh at all, you can't understand what is happening around you you feel blank. The depression is the common symptom each and everyone experienced during a loss of someone close. The impact of the loss matters depending upon the person characteristics, personality and the how deep one takes the pain. You need to accept the loss, should of course cry, stay alone for certain period of time, at least takes 2 to 3 months to heal naturally. If you find difficulty to manage to heal naturally, you need to eat, way of exhausting depression through various hobbies. One cannot erase one's loss till their lost breath, but instead of thinking always and ruining their lives one shld keep moving in life to at least fulfil one's day to day needs, can't remain still, at least to live and lead a normal life one needs to keep moving forward. If you feel free to contact me either through text chat or call me when you find difficulty to manage. With regards
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I am 25 yr old female and I feel lost I cannot decide simple things I isolate myself or hate my life I dnt know wher I am going I get succidal thoughts.Please do help

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Reason for such situation in this age? Consult your family doctor n inform every details to come out from this situation share yr problem with yr family members / friends n trustworthy person. Do not feel alone every problem have solution within so do not even thought for suicide please. Believe in good, everything be ok wish u all the best
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Sir, I am a ret med. Spe. My wife is suffering from parkinsonism since last 6-7 yrs but since last one yrs her condition is deteriorating pertaing to muscle loss. Loss of memory, unable to talk & respond properly. Shedevloped hypoprotenaemia due to bedsore etc & I gave her uman albumin 20%. Kindly advice any thing to be done at this stage to boost up her muscle power. Thanks.

MPTh/MPT
Physiotherapist,
Dear friend. Kindly find out brain auditary evoked potentials. This will help to report the performance of memory power, muscles power, speech etc. Consult neuro physiotherapist nearest your location also. This will be helpful
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Pain Management

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
Pain Management

Diagnose root cause of your pain at an early stage because improperly diagnose & treated pain can create lot of problems in future.

6 people found this helpful

Due to break up with my intimate girl friend I m very very depressed.I cant sleep properly and feel suffocated many times.Please help me.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Reactive depression with anxiety attacks You try Defocusing/ CBT/ Accepting the fact and sacrificing for the sake of universality/ Bless your heart with good things you get immense happiness. Keep busy with your work and If you get suffocation , relax and calm down on the feeling and when depressed try to tease the automatic thoughts. Dont look back, look forwards. Something better is waiting for you. Please contact us if you need help.
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Skin is becoming very dry. Arm, legs are very dry. It seems upper layer of skin is peeling off. I am taking syndopa110 for parkinson. Is it due to any sideeffect of any medicine? What should I do to cure this dryness?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Skin is becoming very dry. Arm, legs are very dry. It seems upper layer of skin is peeling off. I am taking syndopa11...
Apply physiogel cream as moisturiser over skin three to four times daily. Bioderma atoderm pain soap or oilatum bar for body wash.
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Hi dis is madhu im having the habit of smoking. My age is 25. Is there any prob while of having sex and loosing of weight.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi dis is madhu im having the habit of smoking. My age is 25. Is there any prob while of having sex and loosing of we...
Yes, tobacco smoking can cause weight loss and each cigarette has the ability to effect your erectile capacity and will finally lead to impotence. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am suffering from panic disorder chest tightness n discomfort fear palpitations n at that time blood pressure 140/100 all reports r normal including tsh echo tmt bloods urine renal angiogram n I am taking treatment of this since 6 month before 6 month I was starting treatment escitalopram clonazepam + amitriptyline chlordiazepoxide then tapered down the dose n last just plain amitriptyline 10 mg then I attacked frequently nw days BP has come 140/90 nw I am afraid what is d main Problem? Anxiety cause BP or BP cause anxiety?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am suffering from panic disorder chest tightness n discomfort fear palpitations n at that time blood pressure 140/1...
You need a psychologist to clear you the problem that are in your mind not in your body. Be practical and take consultation. You can take some therapies to remove this anxiety from your mind.
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I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due to anger. Can't control on it. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due...
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better.
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My dad of age 56 years last 1 year back he met with brain stroke, last December one day he got fits and behaved very angrily we admitted him in hospital and again last month he had the same may I know the condition, does it leads to paralysis?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
May be same, please check, his legs and hands are moving or not then unable to move its paralysis, if he can move and actively walk, then there is no problem.
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How can I increase my memory. I forget things in some hours. 10-15 hours (only study)

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and revert.
25 people found this helpful
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I feel to have sex all the time doctor I feel I need a girl for me but am unmarried wt can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel to have sex all the time doctor I feel I need a girl for me but am unmarried wt can I do.
Dear lybrate-user. Everyone wants to have sex with opposite sex. But they do not have time to go behind such fantasies. They have many other things to do like education, career, family responsibilities etc. You can engage your self in all these activities and divert sexual thoughts. Take care.
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How can I avoid a cigrate. I started smoking since 8 month ago pls tell me I want to avoid smoking.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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My daughter is 6 years old she is having a thikkuvaai. Some words are not clearly to say I am very feel pls doctor give a treatment pls once again I will ask you am waiting for your answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature and head ache and body pain what should I do.

MBBS
General Physician, Mumbai
I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have recently had a breakup with my GF i find it very difficult To get her put of my mind that is the reason i feel depressed lost and alone all the time i cry everyday i have felt a drastic decrement in my apetite and have loat 12 kg in 2 months i still want to talk to her but she refuses to talk i hurt myself i was not this kind of a person previously i used to enjoy life and was very happy i was called upon by my frnds all the time because of my jolly nature but now no one want to talk to me.I even get suicidal tendencies many times I want myself back any kind of help or suggesstion will be highly appreciated. Thanks in advance

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dea, you are 24 years and you should have the logical approach towards this problem than emotional approach. Logical thinking settles the relationship down. You are still worried because you still hope to get her. That is over. If you don't realize it now, you may be requiring psychiatric treatment in the future. Grow up, dear. Take care.
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I didn't have concentrate power mainly in class room, I have sleeping problem while studying. When I open the book automatically I will sleep, how I can concentrate on my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I didn't have concentrate power mainly in class room, I have sleeping problem while studying. When I open the book au...
You could be having a spurt in your growth hormone and will feel this level of sleepiness and tiredness. In the meantime examine the following for relevance to your current age: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I was in a relationship with a guy for 5 years he cheated on me as he was involved with many other girls for sex so I left him and we were also physically active, now I feel lonely and depressed and now the same guy contacted me and even I do not have control on me and I am confused I do not know what to do I feel incomplete and I do not feel happy any way and its ends up doing nothing jst thinking and even I am unable to concentrate on my studies and work and I feel guilty for my parents I feel like ending up I am confused as I can not share this with anyone please do help me I ended up going to same guy again thrice and he started using me again.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I was in a relationship with a guy for 5 years he cheated on me as he was involved with many other girls for sex so I...
A relationship is supposed to make you happy. If it becomes a burden, it is not worth carrying out. Although physical intimacy is a part of a healthy relationship, it alone should not be the basis for it to continue. This kind of dependence generally occurs when one has poor self confidence. Value yourself- you are an unique person, who is worthy of respect. A person who approaches you only to fulfill some need , without caring for your feelings is not worthy of your friendship. Love yourself, respect yourself. Indulge in positive thinking, do some yoga or any other form of exercise, listen to music and move ahead in life . Look forward to meeting a person who will value you for what you are.
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