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Dr. Sunil

Orthopedist, Bangalore

300 at clinic
Dr. Sunil Orthopedist, Bangalore
300 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil
Dr. Sunil is a renowned Orthopedist in AECS Layout, Bangalore. You can meet Dr. Sunil personally at Aayug Multi Specialty Hospital in AECS Layout, Bangalore. Book an appointment online with Dr. Sunil and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#477, I Main, B Block, AECS Layout, Kundalahalli. Landmark: Near Ganesha TempleBangalore Get Directions
300 at clinic
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Hello. I am 30 years old and I have been suffering from backache past two years. Sometimes pain is not bearable. Dr. studied my x-ray report and than advised tht I will get relief by doing exercise daily. But still not much diff. Wht should I do next?

BPTh/BPT
Physiotherapist
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Hello. I am 30 years old and I have been suffering from backache past two years. Sometimes pain is not bearable. Dr. ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I'm a 26 year old male patient frequently suffering from pain in lower back side of foot whenever I ate food. I can not walk properly if I press the area its paining.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm a 26 year old male patient frequently suffering from pain in lower back side of foot whenever I ate food. I can n...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?
Hi Piyush, Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.

1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle.

MBBS
General Physician
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If you are having neck pain take paracetamol 500mg 2-3 times daily after food, give hot fomentation,apply volini gel and take rest.If no relief consult

Last month I had an accident on motorcycle and since then I have regular pain in my back and hips. Is it serious or pain will go after some time. please suggest some pain reliefmedicines nd tubes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Last month I had an accident on motorcycle and since then I have regular pain in my back and hips. Is it serious or p...
Take proper treatment then you can get rid take physiotherapy swd or ultrasonic therapy for few days volini, dyna per gel you can use but it will not beneficial for you.

I am having spinal pain, I have to eat pain killer every day it is long time pain, please advice.

BPTh/BPT
Physiotherapist
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Ankle Pumps • Lie on your back. • Move ankles up and down. Repeat 10 times. • Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction • Lie on your back with knees bent and hands resting below ribs. • Tighten abdominal muscles to squeeze ribs down toward back. • Be sure not to hold breath. • Hold 5 seconds. • Relax. • Repeat 10 times. • • Slowly bend and straighten knee. • Repeat 10 times Wall Squats • Stand with back leaning against wall. • Walk feet 12 inches in front of body. • Keep abdominal muscles tight while slowly bending both knees 45 degrees. • Hold 5 seconds. • Slowly return to upright position. • Repeat 10 times.

I have pain in shoulder joint. I have got it checked from different doctors and they said it's a frozen shoulder issue. You can get treated by medicines. But I could not recover that pain. Any solution to it? Age is 30.

BPTh/BPT
Physiotherapist
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I have pain in shoulder joint. I have got it checked from different doctors and they said it's a frozen shoulder issu...
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.

I have a tear in my cartilage of the left knee. I am 20years old and I am a dancer. Can physio and resting the knee for a while help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a tear in my cartilage of the left knee. I am 20years old and I am a dancer. Can physio and resting the knee f...
Myself is a homoeopath and although resting will help right now but start physiotherapy once you recover from extreme pains while resting-------if you feel like, I can prescribe you 2 homoeopathic medicines which will definitely help you to get on your feets quiet early --------------consult me---

I am 21 years old and have backache. I am using fast relief but there is no improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 21 years old and have backache. I am using fast relief but there is no improvement.
Do rest take muscle relaxant medicine and do spine stretching exercise if it work then ok otherwise tk physiotherapy treatment avoid long sitting toward bending.

I have back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I m suffering from back pain from last past years. please suggest me some kind of therapy?

MBBS
General Physician
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I m suffering from back pain from last past years. please suggest me some kind of therapy?
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand n walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Do back strengthening exercises. Thank you.

I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist
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I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

In my leg, thigh feeling pain like some putting neddle. As per doctor test vt-d test. It was less I took tablet but still same pain.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x ray of your ankle (front & side views) before I can give any opinion. Pain in heels /leg/thigh is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have fever from two days. I have taken medicines but I am not feeling well yet. What should I do. And also I have pain in my neck.

MBBS
General Physician
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I have fever from two days. I have taken medicines but I am not feeling well yet. What should I do. And also I have p...
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports.

I am it guy and I will going to get job in it section. Now I amm having pain in back for serious so working in the it company will be okay for my health or should change the job or what can I do suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am it guy and I will going to get job in it section. Now I amm having pain in back for serious so working in the it...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. If you follow these advises you won't be having back pain while working in IT sector. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. 6-Avoid bending forward and sitting in a place for long time 7--Stretching and strengthening exercises of your back and core muscles are important. Best wishes.

I am a 27 years female and have severe backache since 4 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 27 years female and have severe backache since 4 months, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 31 year old male unmarried and I have backpain to more than 2 year what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 31 year old male unmarried and I have backpain to more than 2 year what should I do?
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs

I go to play ground daily . But one day I got injury on my wrist I think before 10 days. Now its ok but not all Tell me any suggestion.

MSPT (Master of Physical Therapy)
Physiotherapist
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I go to play ground daily . But one day I got injury on my wrist I think before 10 days. Now its ok but not all
Tell ...
do wrist and finger movements keeping hand inside a tub with warm water. use wrist suport band durilg daily activities.

As I am a body builder my right shoulder is paining from the last two month please describe any exercise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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As I am a body builder my right shoulder is paining from the last two month please describe any exercise.
avoid strain and exercises till relief apply ice pack and volini gel for 2 days if it work then OK otherwise physiotherapy treatment

My weight is 90kg I am suffering from sciatica problem and I have severe pain in my left leg please give me suggestion for getting relieve from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My weight is 90kg I am suffering from sciatica problem and I have severe pain in my left leg please give me suggestio...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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