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It has been proven that older adults who burn calories in moderate physical activities like jogging swimming gardening and dancing are likely to have lower risk of developing Alzheimer's disease
Exercise-associated calorie burn can increase the level of grey matter volume in key brain areas which are responsible for memory enabling the active adults to protect their brain from cognitive decline
Cloves (lavang) are very useful to control diabetes, fever, cough, cold, vomiting, indigestion, iching, allergy, thirst, headache etc.
Its juice clears excess fat which blocks blood flow in nerves.
To reduce Fatigue : Take 10 gms of cloves and boil them in 150 ml water till water reduces to half the original quantity (75 ml).
Filter out the cloves and take 25 ml of this liquid 3 times per day in warm condition.
This will remove all tiredness, fatigue, stress and strain effects.
Body Pains : Take Clove oil and massage on are where you feel pain.
It can be used to massage gently with fingers on teeth and gums too to reduce toothache.
Headache, joint pains will also reduce.
Sore Throat : Keep 2 cloves at a time in your mouth and occassionally chew them and take its juice.
Let those cloves remain in mouth for atleast 30 minutes and delay this process to clear throat.
Cough : Make cloves powder and for 10 gms of it add 3 gms candy sugar powder, 5 gms honey, 10 gms butter and consume daily in morning and night.
Increase sperm count and vitality : Take equal quantity of clove powder, candy sugar powder and store in a bottle.
Daily add 5 gms of this mixture in 150 ml water and consume twice per day.
As Mosquito repellent : Take clove oil and put couple of drops of this oil at all four legs of your bed and also in all four corners of your bedroom.
This will keep mosquitoes away from your bed.
Pimples and Scars : Take cloves and ajwain seeds(jeera) equally and make paste with water.
This can be applied as face pack and wash after an hour.
It will clear all bacteria and virus on face skin and make in smooth and glowing.
Pain in Intenstines : Take 20 gm of clove powder and add to 500 ml water.
Boil till water reduces to half quantity.
For every 4 hours warm this liquid and take 30 ml per one time.
This will reduce pain in stomach, intestines, indigestion, vomiting sensation etc.
Cloves can be chewed for a while to control feeling of vomiting.
NOTE :- Before making clove power, fry them for 2 minutes in a pan on thin flame and then make powder.
I am 24 years male having problem of premature ejaculating. I ejaculate within 2 mins. What medicines should I take to get out of this problem.
I am 22 years old I was working in a company for night shifts from past two days I am not getting slp but getting headache pls suggest me the sleeping pills names.
My uric acid is 6 and I'm suffering from joint pains. My age is 22. I'm already taking treatment for this. Doc said I have starting stage of arthritis also. Wht should I do? should I take homeopathy treatment or allopathy? now I'm taking allopathy. Suggest me a solution.
Hi I think I am suffering from most of these symptoms of depression from last month. I am really fed of all things. I always suffered from severe headache please help me to get out of it.
For pre ejaculation max rx caps or vigrx caps or vigermox caps is helpful or not. Please confirm it.
I have pain in my lower abdomen. I took many medicines but it didn't work. Can you please suggest me proper treatment.
I have severe headache since two days. I have also taken pain killers but haven't work. Give me remedy.
My penis are so small about 4 inches when it is erect what should I do to increase the size of my penis?
I am feeling a pain in throat mostly after sleep & I am not having any difficulty while swallowing yesterday I noticed tjat I am having a bumps on back of tongue. May I know the cause for this.
Hello I am 25 year old male. I am suffering from cough for last 4 month when I take medicine its OK but after few days again same problem Please help.
I have pain in my stomach. I do not know what is the reason. What I will do. Can you suggest a medicine for me.
I am 40 years. I am suffer with sugar last 6 years, my fbs 125 ppbs145 I take glycomet gp1. Suggest me for my diet.
Stuttering is a type of speech disorder wherein, a person speaks slower than normal. It is quite common in the age group of 3 to 8. The relationship between stress and stuttering has been pondered over for decades now. A lot of people seem to believe that stress and stuttering are co-related. On the contrary, recent studies show that stress is more of a consequence rather than a cause of stuttering. If you take the first theory into consideration, then according to that, children would be the greatest victims of anxiety and stress. But it is seen that the level of stress increases proportionately with the increase in age.
Social anxiety in teenagers increases due to stuttering, when they come across individuals who can speak in a normal pace. This in turn can crush their self confidence and lead them to isolate themselves from social groups and people in general. Hence, it is important to deal with stuttering in the early ages or as and when it occurs.
Sometimes stuttering can develop due to physical or mental trauma. Most people with stuttering do not seek therapy for it because they might not think of it to be too severe. Little do they realise that a simple process of speech therapy can help them overcome this disability and rejuvenate their level of self-confidence.
It has also come to light, that people with relapse in stuttering post therapy has shown a three-fold increase in anxiety levels than normal. Hence we cannot ignore the strong relationship between stress and stuttering. So from the above evidence, it is safe to conclude that social anxiety or stress develops as a result of chronic stuttering.
How to deal with stress related to stuttering?
Seeking help is a great start to tackle your disability. If your stuttering is prominent enough to warrant therapy, you must seek professional help for the same. You must also learn to control your anxiety by dismissing any anxious thought or make sincere efforts in controlling physical anxiety.
You can also try to increase your social skills by participating in events, such as public speaking that can reduce your stress levels and make yourself more confident about yourself. One must also remember that a person is defined by what he does rather than what he says. So never let a minor disability come in the way of your self worth!