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I am 21 and I have gained 69 kgs and acc to my height 5'1 , I look very short and fat! I am very much concerned for my obesity. So I started 4 kms walk and after so many days of warm ups I started running. But I had cramps in my thighs and legs, plus I was very much tired and had pain in my stomach on those days when I went for running. I didn't feel hungry as usually after walking I used to feel .How should I continue running for loosing weight ? Or walking will work ?
Hello sir, I am 21 years old, addicted to masturbation on daily basis, how can I rescue from it, and there are any effects, y doing masturbation daily. Pls help me sir.
I am 64 years male having undergone bypass 13 years back and gall bladder removal 12 years back. For the last 2 years inspite of taking Glycomet GP2 morning and night fasting blood sugar is around 150. What should I do?
I have prostate cancer at stage 4.Gleason score 8.Now my legs are partially paralysed that I can't walk or move. At whole body bone scan it has been seen that the diseases spread to bone & I had a tumor at D5 which has been removed by surgery. My testes also removed to stop supply of testosterone. Please tell me can I be able to walk & can I be cured? Please help me doctors.
Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.
Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.
Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.
Opt For Healthy Eating:
- The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
- It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
- The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
- It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.
The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.
I am facing a severe gastric problem can you give some tips about diet planning and some other solutions.
From the last day I am having complete loose motion with a little pain in various parts of my abdomen. It is showing no sign of stopping. Nearly its been 8-10 times from the last day. I have shown to a local MBBS doctor. He prescribed tablet named'Brakke' and a anti acidity capsule but they aren't working its nearly 24hours and it showing no sign of stopping. Please guide am getting nervous because my mom had a same condition which came to be discovered as liver cancer later.
I had a sex with my girl friend on 5th day of her period starting date she had regular periods for every 28 days is dere chance of pregnancy wat is safe period days to have sex please let me know doctor.
Ectodermal dysplasia is curable as my nephew is suffering frm it Dr. suggested that it affected vry slightly which is on his teeth nd his teeth are not cuming he is 4 years old nd having 4 to 6teeth pls suggest something also he feels vry hot bcz of no sweat glands.
Hello sir, I'm having cold in every 2 days and my immunity power is also low. Please tell me what i need to do cure both of them?
My wife is suffering from meningitis. First time it was in june 2013 and again it repeated this time. Please suggest me?
'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.
Your blood sugar must be monitored regularly
The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.
Your pregnancy is considered high risk
High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.
You should watch out for signs of Ketosis
When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.
You need Vitamins and Supplements
Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.
You should exercise regularly
Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.
Check your medication
Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.
The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and a normal delivery is expected. If you wish to discuss about any specific problem, you can consult a Gynaecologist.