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I always worry when heart palpitations occur. I myself think that I am having some kind of mental disorder. But I do not have a problem like lack of concentration and all. But I think too much and negative thoughts creep in. How to deal with this without a psychiatrist?
Sir mere age 40 year hai sir mai army mai service karta ho mere ek problem ho rahe mere left side chest mai kafe dil se halka halka dard ho raha hai mera bp 130/90 or suger pp 82 hai sir mai boarder mai ho or yaha medical ke problm hai sir koe medcine baataye jeshe ye thek ho sake ecg mane jan mai karwaya thek th koe probl nahe th ple help me.
I am 46 years old lady and I generally suffers from high and low blood pressure. My bp is controlled only by medicines. What should I du.
I am suffering from frequent low blood pressure often what should I do to control and what are the causes?
Our body cells are responsible for the essential breakdown of food into energy, as it is vital for our body functioning. Cells break down food into glucose and then convert glucose into energy through insulin, which is an important hormone in the body. Diabetes is associated with the inappropriate functioning of insulin and can be classified into two types: Type I and Type 2 Diabetes. In type I Diabetes, the body does not make enough insulin. In type 2 diabetes, the cell do not use insulin properly.
Both conditions cause blood glucose levels to rise in the body. Diabetes is more than one disease as it poses serious health risks. People with diabetes are at risk of developing a host of problems such as stroke, hypertension, nerve damage, skin, eyes and kidney problems. High amount of blood sugar level can cause damage to the blood vessels leading to blocked arteries restricting blood flow to the heart. Poor blood glucose control can lead to high blood pressure and other blood lipid abnormalities including high levels of HDL (good cholesterol) and triglycerides.
The link between cardiovascular disease and diabetes is well established by medical science. It is estimated that 65% of people with diabetes die of heart disease, which makes it a leading cause of all deaths among diabetic patients. Doctors refer to this connection as DHD- Diabetic Heart Disease. The term Diabetic Heart Disease covers coronary heart disease; narrowing of the arteries, heart failure; minimising heart’s capacity to pump enough blood and diabetic cardiomyopathy; alteration in the structure and function of the heart.
A sedentary lifestyle with little or no physical activity, smoking, stressful life and unhealthy eating habits all contribute to weight gain, high cholesterol, high blood pressure, heart diseases and diabetes. Thus, weight and lifestyle issues management is the best way to prevent and control such health risks.
Let’s look at some simple but effective ways towards a healthy lifestyle:
- Physical exercise: Adopt a 30 minute exercise rule to remain healthy and fit. For diabetic patients, a morning and evening walk is highly recommended. You could walk, run, gym, climb stairs, do yoga, aerobics or other physical activity that interests you.
- Eat healthy: Avoid fried and packaged foods as they are full of fats, salt and sugar. Include seasonal vegetables and fruits in your diet and drink plenty of water. Dieticians recommend eating a heart-healthy diet including superfoods like broccoli, spinach, berries and fibre rich meal.
- Weight management: Keeping weight under check is an effective way to prevent the risk of heart diseases. Consult a dietician for a customised diet plan as per your medical condition.
- Be positive: Stress is a silent killer and a major contributor to all lifestyle diseases. Remain calm and manage your negative thoughts to overcome stress.
Health is the ultimate treasure you have! Preserve it. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I'm 27 years old and suffering from HBP (High blood pressure) last 6 month back What should be I do?
Feeling pain in upper left chest and also headache from 10 pm to 7 pm. Is it due to has trouble. Whom I have to consultant. How much it can cost to treat. Also I have 6 to 7 lumps of fat all over body. Is it due to that?
How to prevent heart attacks from food and other physical work in home. Please tell me the remedies for that. Heart attack symptoms and how to avoid this one.
What is difference between low blood pressure and high blood pressure. Can both diseases have same treatment .tell me home home remedies please.
Hi I am 30 year old and I am getting pain in right waits upper whenever I sit down and 150 blood pressure and I am suffering acidity from two three days, let me know it will harm to kidney or other any problems. Pls get me out of this.
My mother is having high BP of 170/90 every time I check BP through BP monitor. But she is taking aten 50 every day in morning .The BP reduced to 144 /85 when she take the tablet and after a while in 4 hours if I check BP again it is back to same level of 170//90 .Please let me know how can I keep the BP normal despite this .Is aten 50 working at all? Or any other medication to be continued? She is 69 years old and has mild blood sugar. She stopped consuming salt and drinks enough water and doing exercise at least 30 min a day. Request your valuable opinion on it.
I am 72 yrs. Suffered aorta dilution to 4.7 size in 2006. Suffered on 25.12. 2014 mild heart attack. Suffered on 14.8. 2015 again heart attack and given life injunction and survived. Also suffering with sugar 173 fasting and 273 post lunch and Gas problem. After angiogram it was found I had two blocks, and Two stunts implanted on 24th August 2015. Now no breathing problem, but Feeling week. Under regular medical check. I am very poor without any properties, and need to earn must for feeding myself and my wife. Any monetary help available for people like me. What should I do. S. P. Sastry.
What is the best food and cure for blood pressure. Suggest me some better medicines for the high blood pressure. Please.
Dear sir, My blood pressure is normal within 3 months like below 140-90 then can I leave my blood pressure tablet star press xl 25 mg.
Breathing is life, without breathig, there is no life. Who knows this better than an asthmatic or someone with breathing problems like wheezing, coughing and shortness of breath 24/7? If you have breathing problems, read on about possible causes and treatments for them
- There can be a number of causes of breathing problems. They can happen due to colds, acute sinusitis or inflammation of sinuses. This usually subsides in a week or two with the inflammation going down and the sinuses draining out.
- But if you are still experiencing breathing problems, you could be in more dangerous territory.
- Breathing difficulties can happen in a case of asthma, allergies, and infections of the lungs, bronchitis and even heart problems especially if you feel a shortness of breath during exertion. These can all be long-term problems that need proper management.
Chronic issues that cause breathing problems, especially asthma and allergies have a number of symptoms like
- Nasal and chest congestion
- Runny nose
- Itchy or watery eyes
- Laboured and/or shallow breathing.
A number of virus and allergens like pollen reach the lungs via the nasal passage. Any inflammation in the nasal passage due to an allergy is a major cause for concern because the number one trigger for asthma is allergies. If left undiagnosed and untreated, these can make life hell for you.
Chronic obstructive pulmonary disease or COPD, which includes emphysema and chronic bronchitis, also causes breathing problems. Breathing issues can also stem from other serious diseases like lung cancer, tuberculosis, and pneumonia. Most of these can be diagnosed by a specialist.
How are breathing problems treated?
- Breathing problems caused due to asthma and allergies are usually treated by avoiding allergy triggers like air pollutants, pollen, dog hair, dust, mites or dander.
- Wearing masks, avoiding peak traffic, staying indoors during low air quality days, all make a significant difference to allergy and asthma sufferers.
- Medications are another way to treat breathing problems due to asthma and allergies. Allergy drugs such as antihistamines and decongestants can make it easy to breathe for some.
- Inhaled steroids are also given to people with chronic allergies and sinusitis for reducing inflammation in the airways. Allergy shots to reduce sensitivity to allergens are another option.
- Asthma is treated with inhaled or oral drugs that help open nasal airways and reduce inflammation. These cut down on breathing difficulties because the airways are cleared of excess mucus and inflammation.
- If you have more serious issues like cancers, heart disease and lung diseases, the medication will vary according to your diagnosis. Your specialist will diagnose the problem first and set you on a proper course of medication.
The last piece of advice before we go, don’t ignore breathing difficulties especially if they persist beyond 2-3 weeks, get yourself a doctor’s appointment.