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Dr. Sunil Eshwar

MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology)

Gynaecologist, Bangalore

17 Years Experience
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Dr. Sunil Eshwar MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and... Gynaecologist, Bangalore
17 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunil Eshwar
Dr. Sunil Eshwar is an experienced Gynaecologist in Kanakapura, Bangalore. He has had many happy patients in his 17 years of journey as a Gynaecologist. He studied and completed MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology) . You can meet Dr. Sunil Eshwar personally at Aikya Health Care Pvt.Ltd in Kanakapura, Bangalore. You can book an instant appointment online with Dr. Sunil Eshwar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - BMC BANGALORE, - 2000
MD - Obstetrtics & Gynaecology - Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER), Puducherry, - 2004
DNB (Obstetrics and Gynecology) - National Board, - 2006
Languages spoken
English
Professional Memberships
Federation of Obstetrics and Gynaecological Societies of India (FOGSI)

Location

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Aikya Health Care Pvt.Ltd

Raghuvanahalli, Kanakapura Main Road. Landmark : Opp Yellamma Dasappa Institute of Technology & Next to Adigas HotelBangalore Get Directions
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Best Post Workout Foods!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Best Post Workout Foods!

8 best post workout foods you should add to your diet regimen

Everyone wants to look good, which is why they sweat their body out in the gym every day. If you are a fitness freak you must have heard about the 70: 30 ratio, which revolves between your workout sessions and your diet. Nutrition experts say that it is your diet that plays 70% of the role in getting the results you desire while the rest 30% is of course played by the regular workouts you do in the gym. When you workout, you not only lose fat but a significant amount of muscle too. Losing the non-essential fat is what everyone wants, but muscle loss is something not advisable. In order to get optimal results, consuming the necessary macronutrients (proteins, carbohydrates, and good fats) after a workout session is important. When you exercise, your body consumes energy from the food you’ve eaten recently, and then it breaks down glycogen (the storage form of glucose in your body). Here are those eight essential foods that will help to complete your post-workout dietary requirements:

Here are some healthy and protein rich foods that will help to complete your post-workout dietary requirements:

1. High-protein oats

A mix of oats and whey protein has been considered the bodybuilding staple. Half a cup of rolled oats with 1 to 2 scoops of whey protein with some fruits, almonds, or natural sweetener makes a proper proportion of complex carbohydrates and proteins for those who are on building lean mass.

2. Protein shakes

Whey protein with some add-ons such as peanut butter, fruit, or skimmed milk is considered one of the essential post-workout meals especially for those who those lift weights.

3. Sandwich wraps

Sandwiches made with multigrain bread are loaded with wholesome carbohydrates. You can add whole grains like quinoa, brown rice, beans or pasta, etc. To these sandwiches to make them all the more tasty and nutritious.

4. Eggs

Eggs–scrambled, hard-boiled, half-boiled, or just raw– provide us with good amounts of protein that our body requires after a strenuous workout session.

5. Milk and banana

Milk and banana are rich in carbohydrates and proteins; the two essential macronutrients required by the body. Additionally, banana also consists of potassium that improves the blood circulation.

6. Grilled chicken breast with roasted vegetables

While grilled chicken breast gives you protein, vegetables such spinach, broccoli gives you fibre and carbohydrates.


7. Sweet potato with broccoli and cashews

If you are on a high-carb day, or your trainer has asked you to consume a good quantity of carbohydrates for a day, this meal is a perfect combination of complex carbohydrates for you.

8. Lentils and chickpeas

Who said only non-vegetarian food can give you the required amount of protein? a bowl full of boiled lentils and chickpeas is a treat for vegetarians. This vegan-friendly food offers the protein your muscles need.

2 people found this helpful

Hi doctor. I would like to know about breast cancer, what is it? it's causes? symptoms etc..

MD - Radiation Oncology, MBBS
Oncologist, Delhi
Breast cancer as the name suggests is cancer that starts in breast. It generally starts with a small lump in the breast. If not treated on time can progress to involve the whole breast and may even spread to other parts of body. No specific cause but increase exposure to hormones, not breastfeeding children, having late children, postmenopausal hormone therapy, obesity etc are some of the known risk factors.
1 person found this helpful
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I am 6 weeks pregnant. I never knew flaxseed are unsafe in early pregnancy. I have been taking grounded flaxseed daily. Please help if that can cause any side effect?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 6 weeks pregnant. I never knew flaxseed are unsafe in early pregnancy. I have been taking grounded flaxseed dail...
Hello, the seeds are known to act as estrogen and stimulate contractions and menstruation. This makes it highly dangerous during your initial stages of pregnancy. It is mainly advised for menopausal women to maintain natural oestrogen balance but in reproductive age group there is no actual requirement of flax seed as oestrogen is not required at all in excess and pregnancy is being maintained by progesterone, so any discrepancy may cause even threatened abortions in early pregnancy. So best to avoid. Regards.
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I have ovarian cyst in left. Cyst size 4.3?4.2. 1 year ago I know I have cyst. Cyst size not changed. I have sometime pain in inferior abdomen. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I willsuggest you to go for homoeopathic treatment a it is safe and free from any side effectss and moreover you will be permanently cured of your problems.
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swelling in her vagina and pain in her stomach .blooding at large .periods wer ove bt still blooding .she had sex on 9 th oct and periods start on 10th oct .what she have to do.

BHMS
Homeopath, Bhiwadi
swelling in her vagina and pain in her stomach .blooding at large .periods wer ove bt still blooding .she had sex on ...
give her homeopathy medicine staphysgaria in 30 potency three times a day 15 min after meal without water for 4 week
1 person found this helpful
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I am female of 28 years. My monocyte count is abnormal i.e, 0 percent and esr count is 30. Please suggest me whether I should go for further test or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am female of 28 years. My monocyte count is abnormal i.e, 0 percent and esr count is 30. Please suggest me whether ...
Hello lybrate-user please give some more details why you had done these test n what r the other associated symptoms.
1 person found this helpful
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I am 22 years old. I had unprotected sex and my menses are lare by 1 and half month. I feel unconscious sometimes. Please suggest.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
I am 22 years old. I had unprotected sex and my menses are lare by 1 and half month.  I feel unconscious sometimes. P...
Have you got your periods or no? if not, then check urine pregnancy test. If periods have come, then check for bp, hemoglobin to check for anemia or sugar to rule out hypoglycemia, which can cause unconsciousness. Do urine test with morning sample of urine.
21 people found this helpful
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Stress - 4 Ways How it Affects Your Sexual Life

BAMS, MD - Ayurveda
Ayurveda, Mumbai
Stress - 4 Ways How it Affects Your Sexual Life

If you are suffering from excessive stress, it is likely that your physical and emotional health may be affected. Your sexual life too is affected due to stress. Too much of stress leaves you physically tired and exhausted. Because of this, you will not have enough energy to have sex. Moreover, when you are stressed out about some issue, your libido gets affected, and you might not have any interest in having sex.

Effects of stress on your sexual life

  1. Stress results in a negative body image. The hormones which are associated with stress may impact metabolism. With the increase in the production of these stress hormones, you may feel sluggish and gain weight, thereby providing a negative body image due to which you might not have the desire to indulge in sexual activity. Stress causes lowered self-esteem which results in less sex.
  2. Stress results in reduced libido. The hormones associated with stress are required by the body in small amounts, but the overproduction of these hormones can suppress sexual hormones, leading to decreased libido.
  3. Extreme stress may affect personal relationships and cause conflicts between a couple. This will result in rare sexual activity as proper communication between a couple gets reduced.
  4. You may start drinking excessively because of stress. Too much alcohol is bad for sexual health. It makes sex dull and less pleasurable. Alcohol causes dehydration, which affects lubrication. Stress also affects a person’s fertility and menstruation cycle, which could hamper your sex life.

Ayurvedic treatment for stress
Ayurveda offers effective treatments to get rid of stress. By using natural and herbal Ayurvedic medicines, you can get rid of unnecessary stress from your life and revive your sexual life. Here are some effective Ayurvedic treatments for getting rid of stress:

  1. Several Ayurvedic herbs are stress reducing in nature. You can use herbs such as ashwagandha, bala, brahmi, gotu kola, saraswati churna, vacha, tulsi, shankapushpi, Siberian ginseng, liquorice, vidari and shatavari.
  2. You should consume food items, which help in reducing stress. These include coconut, walnut, mangoes, pineapples and bananas, fried in ghee.
  3. Several natural drinks can help in relieving stress. These include tomato juice, ginger tea, garlic milk, and tulsi tea.
  4. You should practice stress relieving activities such as yoga and meditation. Several yoga asanas in different poses should be practiced.
  5. You can try several stress relieving Ayurvedic therapies. These may include Shirodhara (bliss therapy), Abhyanga (warm oil massage), Shiro Abhyanga and Nasya (head massage).

Ayurveda helps in controlling stress. A combination of several benefits known as Panchakarma is provided by Ayurveda for reducing stress. Reduced stress will drastically improve your sexual performance and sexual stamina. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

4842 people found this helpful

Recently in part of my and my wife romance. My pennis was touched to my wifes vagina. Will she get pregnancy. If it gets how we will know with in short tym. Is there any possibilities in that situation to get pregnancy. We do not want pregnancy now.

MBBS
General Physician, Chandigarh
Recently in part of my and my wife romance. My pennis was touched to my wifes vagina. Will she get pregnancy. If it g...
If there is leakage of sperms in the vagina even in very small quantities there are chances of pregnancy please confirm it first by urine test for pregnancy if she misses her periods and then proceed accordingly.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
" the protein is our body's engineer"
8 people found this helpful

What is the symptoms of breast cancer (Women) in rural area's of India and the precaution to avoid this?

DNB, MBBS
Oncologist, Faridabad
Breast cancer presents as painless lump. As it advances it can lead to skin changes, pain, redness, orange peel like appearance, fixity to chest wall, dimpling of skin and very advanced can cause lump to grow, bleeding ulceration etc. Though lifestyle is simple in rural areas but still gene related, hormonal disbslance etc may cause breast cancer and the simplest way of screening is self examination in sitting and lying down position and also check for symmetry infront of mirror. It should be done monthly five days after the periods are over.
2 people found this helpful
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Hi mam am now 14 weeks present I have already 2 baby now my second baby is 8 months old now I do not want this baby please tell me the which tablet I will take for abortion please help me I am a middle class family.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Hi mam am now 14 weeks present I have already 2 baby now my second baby is 8 months old now I do not want this baby p...
You should not abort at 14 weeks it's dangerous keep the baby the decision to abort should have been taken by 6 to 7 weeks. Now it's too late.
6 people found this helpful
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I have irregular periods there is a gap of almost 3 months. I have been to hospital got to know I have pcos. I'm working women don't have time to workout. Please advise what should I do. Is there any problem due to irregular periods. Even I have thyroid.

MBBS
General Physician, Jalgaon
I have irregular periods there is a gap of almost 3 months. I have been to hospital got to know I have pcos. I'm work...
Please Avoid using vehicle whenever possible, go by walk Do yogasanas and pranayam daily Take carrots, papita, dates, beet root, green leafy vegetables daily Avoid late dinners Take Ashokarishta 20 ml twice a day for 6 mths Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths
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My wife's vagina doesn't get lubricated even when exited. We tried lubricant but we can't make intercourse as she has pain in her vagina when I try to insert fingers. What should we do to make first intercourse without taking alopathic medicines?

Doctor of Medicine, DGO
Gynaecologist,
The first intercourse is painful and everybody has to go through the pain but give her some time and don't hurry for intercourse maybe few days. Let her be the first to ask for it then that's the best time for it.
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Hello doctor, my wife faced miscarriage, so I want to know after that how much time to conceive a healthy baby, and also know what is possible reason for missed miscarriage.

MBBS
Sexologist, Panchkula
Hello doctor,
my wife faced miscarriage, so I want to know after that how much time to conceive a healthy baby,
and a...
Six months from miscarriage, you can go for baby. There are so many causes of miscarriage like ectopic pregnancy, tubal pregnancy, anaemia etc.
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During sex from vagina there is itching and a curd thing is coming and having smell and other times there is itching. Why it's happening? Any solutions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U r suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use clingen vaginal pessary vaginally for 3 days.
1 person found this helpful
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Is it safe to have sex soon after the period and not get pregnant? My man ejaculated sperm inside my vagina. If it is unsafe could I please know the home remedy to conceiving.

MBBS, DGO
Gynaecologist, Gurgaon
Is it safe to have sex soon after the period and not get pregnant? My man ejaculated sperm inside my vagina.
If it is...
Chances of conception are less immediately after period. To conceive a baby please cohabitate for next seven days.
7 people found this helpful
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I have pcod for last 10 years. I have tried all types of medicines allopathy ,homeopathy but i'm not still cured. What should I do now to get totally cured? Is pcod is having side effect?

PDDM, MHA, MBBS
General Physician, Nashik
I have pcod for last 10 years. I have tried all types of medicines allopathy ,homeopathy but i'm not still cured. Wha...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
2 people found this helpful
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