Dr. Sunhanda Kumar

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Fruits and vegetables which require continous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.

1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid chocolate, salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.

U may take a cap of bnc once daily, take tab bifilac twice daily n suck on it, local application of metroggyl get ointment, a banana can b added to your diet, take two table spoons of isabagol husk at night, tensions hurry worry may increase occupancy of ulcers, young girls, may have ulcers during periods, early pregnancy.

Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management

Take bath twice or thrice, avoid going out in sun or use umbrella, cap. Hydrate properly, more liquids orally. Can wet the head or wet clothes on head. If it is not seasonal (summer) than advise councelling for remedial purpose.

pain is because of fatty liver.Fatty liver is a common condition of the liver due to modern life-style, food, and drink habits. Collection of fats in liver cells is called fatty liver.Avoid harmful substances.: Certain drugs, alcohol, junk foods and oily foods etc. are better avoided when once diagnosed with fatty liver.avoid taking water between meal and just after meal.if,you have severe pain then take homoeopathic medicine mag phos 200 four times a day for 3 days.if pain is mild then no need to take medicine and walk in morning and avoid oily foods.

May be a protid swelling or madibular adamantinoma. Please go to an surgeon and if needed go for an XRAY and FNAC for proper diagnosis. Please don't make in delay.

Hey. Don’t worry; this is a common issue amongst men nowadays. You will be able to increase your sex time once you start controlling your excitement level. You don’t need any medicine for this; I can help you fix this problem naturally and cheaply. Let’s start with some simple lifestyle changes Exercise every day. Try losing weight – if you are on the heavier side. Have a healthy diet. Say NO to all/any form of tobacco (cigarettes, cigars, tumbaku, gutkha etc.) Avoid drinking alcohol especially before sex! No using any recreational drugs either. If you are already doing all of the above- that’s great! You are on the right track!:) I would like to add that stress is another major factor that affects performance. So just stay calm, relax and be confident and focus on your partner! You will be just fine…:)

Please do x-ray Cervical spine first Try not to lean forward and work/study Keep your head straight as far as possible - wear a neck collor Take Hypericum 30 - thrice daily for next 7 days Continue treatment.

Hi. Take homoeopathic medicine - Silicea 6x/ thrice a day for 4 days and instill 2 drops of Mullein oil in both the ears. (If there is no relief within 4 days, visit an ENT specialist for further guidance).

Hello. Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both .Occasionally losing control over ejaculation is normal. Premature ejaculation is only a problem if it happens frequently. It's important to remember that most men occasionally reach orgasm sooner than they'd like. For example, it is common for a man to ejaculate quickly the first time he has sex. Th partners. Premature ejaculation may occur alongside erectile dysfunction (ED), but not always. Anxiety, as well as other emotional and psychological factors such as stress or depression, can also contribute to premature ejaculation. Behavioural techniques can help you delay orgasm. These include the start-and-stop method and the squeeze technique. Thick condoms: try these if you think your penis is too sensitive. They can help decrease its sensitivity. Focus on other sexual pleasures: this can decrease anxiety and help you gain better control over your ejaculation. And take homeopathic treatment from me. Homeopathic medicine will give you best result. Consult me if you want .take care.

Hi , if there was pus coming from your ear, that means you had infection. Blood clots may be wax. Only putting ear drops will not help. You should consult an ent surgeon and get it treated.

Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.

Tell me in detail if vertigo is provoked on head movement or not and I feel headache nd vertigo is separate. Please show for details.

Hi, take tab biochemic 11 (medisynth) 2 tabs to be chewed thrice a day for 15 days kali bich 30 2 pills to be sucked thrice a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. Revert back for further treatment.

Hi Oral sex is not harmful in monogamous relationship. The chances of STD are equal or less than Vaginal sex

Yes of course it is harmful. Proper diet. Proper set of exercise. Few days internal medication. All these things will help u. To sort out your problems.

u appear to have ingrown toe nail. u can get it surgically removed. After removal of nail plate., the lateral nail matrix should b ablated to avoid recurrence.