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Dr. Sunderam

Psychiatrist, Bangalore

Dr. Sunderam Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Sunderam is a renowned Psychiatrist in Babusa Palya, Bangalore. You can consult Dr. Sunderam at Mind restore in Babusa Palya, Bangalore. Save your time and book an appointment online with Dr. Sunderam on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Now a days I became so lazy in work nd I am loosing my memory power. why? Whats the reason?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello, how many days or mths you had this problm? any another complaints? physical complaints? cause of your complaints? if any hello, you have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness god bless u.
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Sir, my grandfather has several illnesses, and other doctors told me that it is not curable. Im mot certain what the diseases are, but im going to describe some conditions about him. My grandfather is unable to move properly and always lies on the bed. He can barely walk. His speech is very slurred and needs extra effort to speak clearly. It has gotten to the point where we are unable to understand him. He also remains always idle. He never moves and stares at the ceiling. He also had alzheimer before showing these conditions, where he sometimes forgot smaller details spoken to him. He now never speaks, does not react to our voices, and other external stimuli. Could you please tell me what is going on? Thank you.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi, I think your granfather is old enough to have such problem. Actually, as you told he is not able to speak or react and even move, he has become tired of speaking, coz he is clear enough that whatever he speaks others want understand and react, but I think he can definitely see others around him so please if he knows to read then, kindly write in bold letters "your affection towards him "if you really love him. I can understand from the way you have expressed your grandfather's difficulty that you love and care more your grandfather. Do not worry, you are still young to understand what exactly happened to him. Each and everyone as we Grow older and older, our organs function slowly decreases and then finally stops functioning then, that is the end, but some stay healthy for long, the reason is some are strong, some are weak, some are hereditary problem, some are not. Many reasons matter, what to do we are not God to do some magic right. But at this time, I want you to express your love to your dear grandfather through actions, Do take care of him as long as possible, he will feel the comfort and warmth definitely from you all that is the happiness you can give him. Take Care. With regards,
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I am 51 years old. I have donated blood to my elder sister when I wa 24 years old, from then I got burning sensation on my foot. Now this is not there but I have fear phobia. I canot stay locked door, crawoded places, more height. Please. Guide me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the description, it seems that you have anxiety disorder and it could be social anxiety disorder. You were worried when you gave blood and you carried the whole worry with you for some period instead of forgetting it. Later it manifested as anxiety. Anxiety can be treated with the help of awareness, psychotherapy, life style changes and exercise. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am college student and last year I was detained from college coz of low attendance I had to repeat one sem and now m in my last year and I do not feel like going to college coz what they did to me last year was unnecessary I feel scared to go to college I be home when I don't go to college I just sleep all day and night I don't feel hungry I get angry very easily and tensed too much about everything my personality is affected I used to not get tensed for small things but now even the smallest thing gone wrong makes my heart beats fast and makes me restless I have to deal with college till April but every passing day is tough for me please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you continue to withdraw, you will easily get into a depression, which is worse to deal with. It does not matter what the college did last year, it really matters that you take your life and future into hands and do something constructive. The college will never be affected by your actions: you are hurting yourself only. So give up on your anger and ego and go and finish your studies. You are at the very fag-end of your academic performance and can easily jeopardize your entire life by your stubbornness. If it is still difficult, meet with a counselor who will probably advise you on the same course of action I recommend. April is just a few months away and will pass by quickly. Go and finish your last year successfully. Anyway you will have to complete your studies and dealying it further will be a lifelong regret for you.
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My mother, aged 50 yrs, is a schizophrenic patient. The treatment is going on from 3 years and she was fine but 6 months before she stopped taking medicines so now again she is depressed, weak memory, quiet and thinks too much. Is there requirement of any other treatment or only medicines will help?

MBBS, DPM
Psychiatrist, Bangalore
Dear Ankit, Persons with schizophrenia need medicines life long. Only the type of tablets, or the dose or the route (injections, drops and dispersible tablets) may be changed. Relapses are common if you stop the tablets - not immediately. That is what your mother is suffering now. Apart from medicine, getting educated about schizophrenia, tablets effect and side effects, other options of long acting injections, work schedule, social circle, etc will be helpful.
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Hi, My age is 22 years i am pursuing engineering 3rd year. I can not concentrate on studies. Just getting lazy everyday. When I open my book I get sleep. Just want to rest everyday. What should I do?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ concentration difficulties are very common in this time of the life since it may become a little stressful. However if you have always had problems with concentration and attention all your life needing to study harder than others to be able to understand and memorize you may be suffering from a mild form of attention deficit hyperactivity disorder. You may need to get evaluated from the competent psychiatrist so that he starts you on the right medications. There are many options and I hope you benefit from a psychiatric evaluation. Hope this helps. Take care and have a lovely day.
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Iam unable to concentrate on my studies as I loved one girl for many years but did not propose her and recently I have proposed my love to her she said no I have already have boyfriend. Iam depressed and how to relieve from her and concentrate on studies and be successful in life. Please give me perfect reply.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Try the following tips. You have to feel confident and content in yourself to be able to overcome the stress. You are young you will soon form many more meaningful relationships. 1. Break free: The tendency to go back and beg your erstwhile partner to take you back will be overwhelming, but remember that it’s just not worth it if you do so. They broke up with you for a reason, so you must protect yourself from further hurt by staying away from them and breaking free completely. 2. Understand yourself: You will go through periods of intense sadness, anger and denial, and these emotions will make you act out of character; but if you are aware of your Emotions and understand them, it’s easier to control them and prevent them from making you do things you will later regret. 3. Stay busy: The panacea for a broken heart is a busy mind and a tired body; so throw yourself into work even though you don’t really feel like working, and focus all your energy into your professional life. The success you achieve will make you feel much better about yourself, and it signifies the beginning of the healing process – it inspires you to concentrate on work and forget the breakup you’ve just been through. 4. Talk to someone: Crying and talking about emotional pain are the most cathartic ways to get rid of the heavy feeling that plagues your insides, so don’t hold back your tears or zip your lips about your breakup. Call a close friend who you are comfortable with, or talk to a professional psychologist to help you get through the feelings of depression and pain. 5. Don’t rush into another relationship: It’s very easy to succumb to the feeling of wanting to be loved and needed and get into another relationship too quickly and for the wrong Reasons when you’ve just broken up with a significant other. However, this could only make you feel worse, especially if you’re not comfortable with one-night stands or short-term flings. So take stock of your emotional state, and know what you want in the aftermath of a breakup. 6. Don’t seek refuge in alcohol or drugs: It’s tempting to want to drink yourself stupid and forget all that is happening around you, but alcohol makes you do idiotic things you’re bound to regret, and also gives you a major hangover which ruins the next day completely. Also, you run the risk of becoming an addict. If you find trouble sleeping, get an hour or so of exercise to tire you out, or seek out the company of friends and family and spend time with them – alcohol causes more problems than it brings solutions. 7. Take each day at a time: Time is the greatest healer, so don’t look too far ahead into the future and worry about what it holds. Instead, take each day as it comes, and find Something to look forward to in the short term – it could be a vacation you’ve planned with friends, a reunion with family, a promotion at work, or just dinner out at your favorite restaurant. Life is made up of these little moments that add to our wellbeing, not just the larger than life ones that cause both immense happiness and unbearable pain. It’s not easy to get over a broken heart, but if you believe that you are strong enough and keep yourself occupied, time does the rest.
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My dad is having depression. He had cervical spine blockage, so he had laminectomy. Dad's hand shake when he take glass to drink something. Much a time, dad's hand shake when they are at rest. Is it due to spine problem or any other problem is coming? He has leg jerking at night too. He can't write properly now.

MD - Psychiatry
Psychiatrist, Chennai
Usually in anxiety there will be shaking (tremors), but from what you describe it seems more like organic (neurological) rather than psychological. The leg jerks you state r likely to be myoclonic jerks, better consult a neurologist. All the best.
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I feel like masturbating all the time ,i do not have control on me I believe because of this habit I becoming thin .i can not concentrate on any thing and even without doing this sometimes I am unable to sleep what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You do onto become thin from masturbation, actually. Sleep will be induced because you will be exhausted and also because the relaxation effect after the deed will make you sleepy and drowsy. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it are to be considered for its ill-effects. At your age, you may feel it difficult and it can become addictive if you have alone time if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises or even hobbies to channelize it. Also, you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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Symptoms of generalized anxiety disorder, is it related to high blood pressure. Please explain.

Masters in Clinical Psychology
Psychologist, Lucknow
Only a doctor can diagnose whether or not your high blood pressure is caused by anxiety or by a more serious health condition. Age, weight, gender, and family history all play a role. High blood pressure is rarely the only symptom of anxiety. Anxiety doesn't cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in your blood pressure. If those temporary spikes occur frequently, such as every day, they can cause damage to your blood vessels, heart and kidneys, as can chronic high blood pressure. In addition, when you have anxiety you're more likely to resort to other unhealthy habits that can increase your blood pressure, such as: smoking drinking alcoholic beverages overeating.
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I am a 21 year old. I want to quit smoking. I was smoke almost 10 years. I am not a occasionally smoker, daily 3 package smoke. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I get severe body pains when I sit and study for exams at late hours. What to do to avoid my body pains? But I cant avoid my late night studying. Because I don't get sufficient time in the day.

BHMS
Homeopath, Faridabad
Hello, take Schwabe's Alfaalfa Tonic and Five Phos. - both thrice a day daily for 1 month and revert back to me then.
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Is there any tasteless medicine for controlling EXTREME ANGER which works instantly/gradually for 58 year old. Which is also safe for heart patients.

C.S.C, D.C.H, M.B.B.S
General Physician,
There no such tasteless medicine for controlling EXTREME ANGER . Mind control, meditiaonand yoga cna help control anger
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I am having some serious behaviour issues. I can not look at a person decently. When I meet unfamiliar persons I just lower my head. If there is some important conversation going on with teacher at some moment I just start to smile. I can not sit in a class. I pretend that I am serious but after some moment I smile. I can not converse a person and maintain eye contact. I can not behave just as normal person do. I can not walk properly. I do not want to look indecently at people but due to fear it happens. I have become very analytical as well. Please help.

DHMS (Hons.)
Homeopath, Patna
Hello, tk homoeo medicine: @ ignatia 30-6 pills, thrice a day @ five phos 6x-4, tabs, thrice. Please, go for meditation to nourish your entire body including brain to inculcate a confident person from within to face any situation, boldly. Tk, plenty of water to hydrate yourself and to regulate your metabolism. Your diet be simple, easily digestible on time. Ensure sound sleep in d night for at least 7-8 hrs. Avoid, junk food, caffiene, nicotine, alcohol, tk care.
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I want to concentrate on my studies plzzz tell me the best way to concentrate in studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Hello Doctor, Can you please tell me why do I make myself unhappy whoever comes in my life I imagine he will leave me and go away. I talk to myself at night wid all imaginary people and I cry. I end up story by killing myself in imaginary world,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have a serious problem of the 'Rejection Issue' and will continue to make people reject you by your actions or behavior. You may also have problems regarding Abandonment issues and Separation Anxiety. Something in your background may be causing these problems and it is best you visit a counselor along with your parents and sort these matters out. Also the imagination running wild like you describe does not augur well for your mental health. You may be setting up for more serious problems, and the suicidal ideation is your way of identifying with the rejection of yourself. There will also be a lot of anger that will keep growing as time goes by and will not help your cause. Please meet with a counselor immediately and cooperative with all the prescriptions for rewarding success. A simple way to resolve the situation is to just love yourself, accept yourself and seek relationships only with people who respect and care for you.
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When I sit for reading than I get distracted from my mind. Please solutions my problem.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Obviously something is troubling you and it is causing much distraction. If you are young your hormones may cause a lot of disturbance to take you away from your focus. If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am 43 years old, I feel my family does not care and they don' t need me. Just they need for relation purpose. In my 15 years of marraige I slept with my wife not more then 100 times. As I m not successful and I loose money earned by me or my wife or by parents or others. I feel to do something like suicide or runaway from home.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to open up your mind with wife and discuss. If you cannot start a communication please do it in the presence of someone acceptable to both of you like a close relative or friend. If this is not possible you will have to see a marriage counsellor or psychologist and find out exactly where the problem is. You keep in touch with me.
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I have been smoking for 1 year. I smoke around 6-7 cigs daily. I want to quit smoking. I have tried everything. Self hypnosis, nicotine gum treatment. Bt craving is so bad that I start smoking again. Suggest methods to quit smoking?

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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