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Dr. Sunderam

Psychiatrist, Bangalore

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Dr. Sunderam Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunderam
Dr. Sunderam is a renowned Psychiatrist in Babusa Palya, Bangalore. You can consult Dr. Sunderam at Mind restore in Babusa Palya, Bangalore. Save your time and book an appointment online with Dr. Sunderam on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My face is getting so many crater like scars on my whole face. With black spots .and my height has been stopped its 5'9 and I am 20 can I pull it up while doing some exercise and quiting smoking? Help me tese 2 problems . Thanx dr.

MBBS, DPM
Psychiatrist, Bangalore
My face is getting so many crater like scars on my whole face. With black spots .and my height has been stopped its 5...
Dear lybrate-user, I am not clear whether you have pimples and they leave scars like black heads. If it is so, it is common in boys during adolescence. In few months time your hormone levels will settle down and the pimples will disappear. 5'9" is a good height for an indian. You are doing exercises and quit smoking. Both will help if you have some more months of growth. If the bones have fused fully, you have accept yourself as 5'9" and plan for cosmetic changes to show that you are taller.
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I am 22 years old but I look older than my age. When I tell people about my age they doubt me; they say I look very much older than my age. I feel depressed when I hear this. Please help me what do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 years old but I look older than my age. When I tell people about my age they doubt me; they say I look very m...
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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Sir/mam, I am doing vocal practice from last 4 months (approx). From last 3 4 days am practicing 3 times a day which I never use to do My vocal become hoarse People suggest me that this is natural, voval is making it's position But am afraid for my vocals. I do not wanna break my practice by taking rest I reduced it (if possible) Please suggest.

MD - Psychiatry
Psychiatrist, Guwahati
Vocal practice has beneficial effect if done regularly for a specific time period & in a stable manner. Over practicing may strain your voice & lead to the subsequent ill affects. So rather than sometimes over practicing & sometimes under practicing, continue your practice daily for the same duration of time, in a calm & relaxed state of mind, enjoying your practice at the same time. Also take care of your throat & consult an ENT specialist if the hoarseness persist or continue to increase, who will also advice you regarding how to take proper care of your throat.
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One more question sir. I have anxiety troubles in crowd or any place. Due to that I am not able to concentrate fully in my class. That makes me overthink about myself and gives an upset stomach. I have also been an ocd. Its about 2-3 years. I am so troubled due to that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
One more question sir. I have anxiety troubles in crowd or any place. Due to that I am not able to concentrate fully ...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience. OCD is also based on fear and so if you resolve the fear in therapy, you could easily come out of this too.
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Iam feel sleepy all time so that Iam not able to concentrate on my studies. What is my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopathic) answered for ma question I am very much confused which treatment I shud go for. Allopathic or ayurveda or homeopathy. As I was suffering from last 2 years I want good results.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopa...
Dear lybrate-user, you should know this that anxiety is your creation, and getting an insight into it will only end it, if at all. All external helps are temporary & palliative. A counseling session may be of some/complete help, before plunging into drug based help!
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He experiences panic attacks and it is so terrifying that it keeps an impact even after many days. What can be done to stop this.

MBBS, Diploma in Psychiatric Medicine, GAIMS
Psychiatrist, Ahmedabad
He experiences panic attacks and it is so terrifying that it keeps an impact even after many days. What can be done t...
Definitive pharmacotherapy is necessary for treatment of panic attacks. However, breathing techniques and diverting one's mind to other things may be helpful.
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Respected Doctor, for last one month I am having pain in my back, approximately behind the heart towards right hand, not on the back bone. Sometime it is very low or feels like shifted. I am feared. Kindly suggest some solution.

MBBS
General Physician, Cuttack
Respected Doctor, for last one month I am having pain in my back, approximately behind the heart towards right hand, ...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.

C.S.C, D.C.H, M.B.B.S
General Physician,
During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.
Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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I have a serve cold which has been lasting for month. So what should I do? And what medicine can I take for increasing concentration?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I have a serve cold which has been lasting for month. So what should I do? And what medicine can I take for increasin...
You should consult a doctor for constant cold and fever. It shouldn't be ignored. You will not be able to concentrate unless you are physically fit.
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