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Dr. Sunderam

Psychiatrist, Bangalore

Dr. Sunderam Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunderam
Dr. Sunderam is a renowned Psychiatrist in Babusa Palya, Bangalore. You can consult Dr. Sunderam at Mind restore in Babusa Palya, Bangalore. Save your time and book an appointment online with Dr. Sunderam on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I used to take alcohol on daily basis for 4-5 years. Last two years it is stopped almost completely. I am married now and want a baby. But not getting successful. Kindly advise.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I used to take alcohol on daily basis for 4-5 years. Last two years it is stopped almost completely. I am married now...
Hello, It is a great and positive decision about stopping alcohol. Well done! Well, have you consulted specialized doctor who can advise you. Do not be discouraged. There is a right time for everything. God knows what you want, so trust God, and trust yourself that your desire will come true. If you wish you can take some few sessions on Positive Inspiration to help you stay positive, and be determined that you will be a Dad soon. Regards Stuti
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I am addicted to drug and no matter how hard I try I can't quit it. It's become so serious. What should I do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
you need to decide and undergo deaddiction process whatever it is. I is possible to workout. There are replacement therapies/ keeping sober/ etc. Your age is more vulnerable to addiction and you need to understand the disease is a BRAIN DISEASE and not only psychological. You may need to undergo counselling and treatment of a minimum of three months duration.
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please h...
You can also try thes home remedies 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
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I am 28 year old female due to depression from last 3 years and taking medicine sezatalo ls and xet cr 12.5, if don't taking medicine 1 or 2 days felt very poblems in body. I want permanent refeif. Please Suggest me.

M.D,Psychiatry
Psychiatrist, Amritsar
U should take only one drug at a time. Omit s-zetalo in 4to 5 days and increase dose of xet cr to 25mg daily. Report after 10 days.
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I feel like having sex after seeing female with exposing asserts. Like breasts, navel cleavage. How can I control my feelings.

MBBS
General Physician, Jalgaon
I feel like having sex after seeing female with exposing asserts. Like breasts, navel cleavage. How can I control my ...
Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Read good books daily Do yogasanas and pranayam daily Go for morning and evening walk daily with relaxed mind Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 45 days.
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My friend, he has habit of smoking. He had first smoke at the age 15 Till the 22 Year old. Wat should he do to quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must send a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of the quantity of cigarettes smoked and the length of abuse, he will find is even more hard. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here?s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world ? he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds.
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Sir actually I smoke weed and want to leave smoking but I can't. Actually I tried alot but I can move on from smoking weed. How can I quit smoking weed? Please help me out of this. Thank you.

MBBS
General Physician, Mumbai
Spend your time in nice activities like nice books and articles , and avoid cheap and flickering pleasure of smoking weed which can damage your life. Smoking weed is an intoxicant which is bad for body, mind and well-being. One should be ready to realize the bad effects, then one can avoid smoking weeds by engaging mind and body in more constructive activities Please remember that Smoking weed is toxic to your body , mind and well-being. The earlier you can stop this habit , the healthier it can be for you. The lower taste and sinful habit of smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking. In place of smoking, spend your time by doing yoga. To know about sources of books and articles kindly contact me
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I am not interested in sex with wife but attracted towards other girls for sex desire, what should I do, to attract to my wife for sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, I can understand. There are many people out there like you. Sex with wife is surely boring because people see the act as a ritual and continuous, thereby percieving it as boring. Sex is divine and it should be approached with passion and dedication. If you love your wife from the heart, have passion in her, automatically the pleasure will be different from each sexual experience. Start loving your wife and be passionate towards sex. Take care.
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I am 22 years old I have habit of smoking I tried various anti nicotine chewing gum but I didn't help so now what should I do to quit smoking?

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I am 35 years old, and loosing temper all the times at home, I am not happy at home what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say,'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Whenever any handsome guy comes across, one types of attraction and homosexuality develops in the mind. And which keeping mind unstable. Please guide how to get rid of this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Attraction towards other handsome male is common and it cannot be called homosexuality. Please understand it. Take care.
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Hii, Actually Morning mai Jab mai uthta Hu To Mujhse Utha Nahi jata sareer(Body) Dheela Dheela Rehta hai jaise Ki BP Low Ho gaya ho, or Hand Or lags Ke Jodo(joint) mai Dard Hota Hai.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Can be chronic fatigue syndrome. Start taking duloxetene 20mg in morning after breakfast and do some test; serum vit b12 level, vit D3 level and thyroid fn test
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I am 23 year old famle. I have social anxiety disorder. What should I do. I have problem in interaction with people. Can you give me solutions for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 year old famle. I have social anxiety disorder. What should I do. I have problem in interaction with people. ...
About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don’t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your studies and work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. Now, remember that all your problems are in your mind: spiritual wellness, faith and prayer will boost your confidence really well. Emotional wellness will take care of the fear factor. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these goals. The ultimate test of a personality is in the social context. The greater test is when we meet with the opposite sex. And the final test is when we have to bed and board with a member of the opposite sex in marriage. If you wait for that time to resolve it, it might be too late and traumatizing. Even if you are afraid of people, face your fear and see what happens. They are certainly not going to kill you. So what is the worst that can happen? Really nothing, but it will feel great to have friends and lots of companions in life. We are after all social animals, gregarious by nature and need each other. So don’t handicap yourself on this front. Attend a personality development class, personal grooming class, public speaking class, and conversation classes. It will help to do a lot of this with a close friend, if you have one. If not, find one. We are into relationships all the time. It is near impossible to live without people. All research has shown that living with someone gives us good health and long life too.
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I am 17 years old and know from some days I have got forgetting something specially reading matter than please help me sir.

DHB
Homeopath, Sagar
Dear lybrate-user, take following homoeopathic medicine 1- avena sativa-q, 10 drops with some water thrice daily 2- anacardium 200, 5 drops twice daily 3- kali phos 6x, 5 tabs four times daily take above medicine for one month
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I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I feel that for a second or two, I was in place I used to visit earlier, e.g. I was in my hostel room with few friends, or at a friends home, opening slippers before getting inside. These things make me nostalgic. anyway, anytime, I remember something, and then I become sad, thinking of what all I have lost. Is it normal and not a serious issue? Right now, I am living with my parents, and not with my husband from 1 year, as he went abroad, I miss him too, may be being alone makes me think these things, and sometimes I even feel that I am worthless, sitting all day, though I am taking much care of my 1 year old baby.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I fee...
Hi Lybrate user Don't worry, these are your pleasant memories, whenever you remember it feel good think positively. Instead of thinking what you have lost, think" so many good memories you have to remember and feel good" Try to utilize your free time by learning a new skill or your hobby. Try to do some creative work. Eat healthy, sleep well and try to live a happy life. Thanks.
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Hi doctor I m not feeling well. Only full headache, hands n leg pain what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi doctor I m not feeling well. Only full headache, hands n leg pain what should I do?
Take tab crocin pain relief one sos. Check your bp. Take good sleep. Take balane diet. Consult again if not ok.
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I am 24yrs old. I am suffering from depression and taking Nexito 5mg since last 2yrs. But nothing has changed in my life. I consulted Psychiatrist on regular basis. then also I am not able to come out of depression. Now i have High BP due to which Dizziness is there since 2 months. Lots of suicidal thoughts are coming in my mind. Please help.

MD Psychiatry
Psychiatrist, Chennai
Consult a psychiatrist and discuss your concerns with him. Your psychiatrist may suggest either increasing the dose or changing the medicine or adding another medicine to overcome your depression. He may also discuss with you the option of shock treatment. Many options are available to overcome depression. Do not make any hasty decisions.
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If I married a girl she is one year elder to me what and all the problem will come in my life?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There will be no problem other than the normal difficulties that other couples will face. Obviously there must be a lot of love, good compatibility and of course both of you must be very good with adjustability. It is ideal to have a three to five year difference between the boy and the girl, with the girl being younger. But if it is not so, it does not mean it is bad. The demand on adjustability will be greater So if you are made for each other, go for it.
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I can not concentrate on my study due to destruction of weird sex thinking.Is this a bad symptom of anything?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Absolutely not. Obsession about sex has been an old haunt of mankind. However, when it cripples you in anyway, then it is of concern. If it is occasional, like I imagine in your case, it may go away in the same manner it came. But if you indulged in it, it will continue and will plague you to distraction. So what to do? Just don?t indulge in it. When it comes, look at it, like it, and then let it go. Channelize your energy into some active contact games, regularly. Also meet up and socialize with heterogeneous groups and learn what it takes to relate to both sexes, comfortably. Learn that meeting with girls does not have to be only sexually oriented. There are so many things that happen between boys and girls and so much to learn about the opposite gender to help you to relate to them in a refined manner. Sex is sacred and you need to have respect for the opposite gender. Over time, you will develop a healthy attitude and good self-control around your sexual impulses and will turn out to be a thorough gentleman. I suggest you also get some sex education from a reliable source and know its nuances and impulse generation capacity. You will also learn how to deal with the sexual drive, whenever it comes on.
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I am 32 years old suffering from depression and withdrawal symptom. Consume alcohol from Last 2 years. Please advice medicine with doses. Constipation and heaviness.I Sleep a lot.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take one spoon of triphala churna with warm water at night time before going to sleep. 1-1 tab of sarpagandha vati with warm water morning and evening. 1-1 drop of cow ghee in both nostrils at night time before going to sleep.
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