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Dr. Sunderam

Psychiatrist, Bangalore

Dr. Sunderam Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunderam
Dr. Sunderam is a renowned Psychiatrist in Babusa Palya, Bangalore. You can consult Dr. Sunderam at Mind restore in Babusa Palya, Bangalore. Save your time and book an appointment online with Dr. Sunderam on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have shaved off my scalp as I was suffering from a hairfall problem in a thought that it will be resolved. Please suggest some natural therapy, oil, medicine. So that it will be reduced. And I really don't wanna lose my hair more from now. The density has already been decreased. Little bit bald patches is also there. Each time I put my hand, some hair comes into my hand. It's a bit depressing. Do suggest a better idea to help me. Plzz.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have shaved off my scalp as I was suffering from a hairfall problem in a thought that it will be resolved. Please s...
I would suggest to go for following remedy Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water This is very helpful for you.
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Hi, I am 15 years old and I have finger pain since a long time, what should I do doctor ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatmen.
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I have a problem of blood pressure in few seconds due to anger or any other reason my blood pressure rises too high and next second its low. What's the reason behind it and what should I do?

DHB
Homeopath, Sagar
I have a problem of blood pressure in few seconds due to anger or any other reason my blood pressure rises too high a...
Dear lybrate-user you are experiencing frequent episode's of anger consequently your blood pressure rises. You should change your attitude towards what's happening in life try to adjust your self.
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Is there any medical test for anxiety disorder?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear . There is no medical test to determine anxiety. But there is psychological tests available. But you must understand Stress and anxiety is part of everyday life. In fact they are defense mechanism of body with which body is able to tackle threatening situation. So you cannot cure both of them. You learn to manage them. Psychotherapy techniques, yoga, meditation, breathing exercises etc will be of immense help to you. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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I have lost my father last modified month and now I am feeling very bad can you please help what should I do?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have lost my father last modified month and now I am feeling very bad can you please help what should I do?
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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I hav anxiety problem, Can you tel me which food can reduce the anxiety. Which food should to eat and not to eat.

MBBS
General Physician, Chennai
I hav anxiety problem,
Can you tel me which food can reduce the anxiety.
Which food should to eat and not to eat.
Do not use stimulants like coffee tea, smoking learn to meditate the best for anxiety exercise daily without fail.
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Doctor , My son Master Ishah is 16 yrs old and having autism. He has good memory but he is very poor in mathematics he is learning vocal music and performing on stage.His Mutual communication is poor. He jumps while looking to ceiling Fan. Please tell me what to do now?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have seen homoeopathy helping autistic children to such an extent that they could be promoted to normal school from special school . If he is doing well in music let him continue but also start homoeopathy which will definitely give a good quality of life.
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I do not smoke bt still hv dark and dry lips hw to prevent darkness and dryness of lips,

BAMS
Ayurveda, Ambala
I do not smoke bt still hv dark and dry lips hw to prevent darkness and dryness of lips,
Follow these best tips to get red lips:- * moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). * use pomegranate seeds and milk. Crush up the pomegranate seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. * apply cucumber juice simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * mix rose petals in milk. Soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. * massage with lemon juice cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to remove dead skin cells. * mix honey, almond oil and sugar mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes.
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Can a patient who was diagnosed schizophrenia & is under treatment of Oleanz RT20 (01 tab/day) can recover fully? Although things have improved a lot than of the past, but still looks to be dull or you can say ; doesn't appears to be normalized as was in his childhood i.e. Very talkative, naughty, intelligent, witty & affectionate. Now, avoids crowd, relatives, doesn't talk over phone, becomes plane faced (w/o any reactions) if counters any strangers, tries to avoid even the near & dear ones. Pl.help us as we want to see him a successful person in life & to feel him like he had been in the past.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Schizophrenia is mental disorder which occurs due to chemical imbalance in the brain. Its is treatable. Schizophrenia has varied of symptoms. It is possible that patient is currently experiencing negative symptoms and cognitive symptoms which can be treated with medications and therapy, to enhance his social skills, social skills training can be helpful. Also medication review needs to be done. All the best.
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Sir actually I smoke weed and want to leave smoking but I can't. Actually I tried alot but I can move on from smoking weed. How can I quit smoking weed? Please help me out of this. Thank you.

MBBS
General Physician, Mumbai
Spend your time in nice activities like nice books and articles , and avoid cheap and flickering pleasure of smoking weed which can damage your life. Smoking weed is an intoxicant which is bad for body, mind and well-being. One should be ready to realize the bad effects, then one can avoid smoking weeds by engaging mind and body in more constructive activities Please remember that Smoking weed is toxic to your body , mind and well-being. The earlier you can stop this habit , the healthier it can be for you. The lower taste and sinful habit of smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking. In place of smoking, spend your time by doing yoga. To know about sources of books and articles kindly contact me
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I have a small family (spouse with 2 kids. My kids are school going. I have completed 13 years of my married life. So far, I lived along with my parents but now I have separated from my parents due to my spouse's issues. Upto 2008 there is no issue in my joint family, after that I have faced so many problems due to my mother- in- law. From there I have a issues day by day. After so many struggling with my wife I have take this separation. Still now, I can't understood I have did the right decision or not? My wife is not willing to live with my parents. She is not allowing my kids also to go to my parents. If I go to see my parents once in a week that is also not acceptance by my wife. My parents are eagerly want to see my kids. But she is not allowing. They are crying day by day. In this situation what I have to do? My kids are just 6 to 8 years old. If I got angered with my spouse it will affect my kids. Some times I think about my divorce also. In this situation, what I have to do? Please give me suggestion or any solution for this problem? Due to this problem, i'm not able to concentrate in my official work. From 2008 to 2015 I have changed 5 companies in 7 years. Please help me in this regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a small family (spouse with 2 kids. My kids are school going. I have completed 13 years of my married life. So...
Dear lybrate user. I can understand. This is a critical situation. You need both of to be happy. Parents asmwell as your family. For that you need to convince your wife. As a son, you are supposed to look after your parents in their old age. It becomes your duty. You have to categorically tell this to your wife. Use your authority and love to get her agree. You have to be stern in some of your actions. Your wife too should understand relationships. If you can't make her understand, I can do that. Family counselling is effective in such aspects. I suggest online family counselling for both of you. Take care.
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I have a tendency of forgetting any thing. What should I do to empower my memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I'm 21 years old studying Btech feeling very stressed during at the time of reading small contents and can't pay attention towards study could you pls suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 21 years old studying Btech feeling very stressed during at the time of reading small contents and can't pay atte...
I can give you some study tips Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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Anger: 7 Tips to Control it!

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
Anger: 7 Tips to Control it!

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.

Here are some of the anger management tips that can help you control your anger:

  1. Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
  2. Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.
  3. Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
  4. Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
  5. Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.
  6. Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
  7. Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Smoking increases your age by 5 yrs.Men smoker have great chance of dying then women.For men who have never smoked,heart disease present their greatest risk for death at any age, exceeding the odds of dying fron lung,colon and prostate cancer put together.Male smokers face lung cancer risk that is greater than heart disease.For female smokers,dying from lung cancer or heart disease are more than breast cancer after 40 yrs age
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I'm a quite smoker. I mean on regular basic I smoke 2 cigrate. So what does effect on my health?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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I am 44 years male like sex very much but I think about my wife for this purpose l do not want to have sex. Frequency of sex is one time in two month. My mind always seek some other woman or girl for this purpose. What is the solution of this problem.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Mr. Lybrate-user, fantasy and imagery is good to keep one sexually active. But it is not the reality! at 44 years of age, some men would want to experiment something different to get over the boredom of daily life. Just remember, most women would want to experiment too. So how about exploring your sexuality and that of your wife too?
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I have short height by 2 3 inches, any advise to increase it by 1 2 inch. I am real need of this as I feel depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have short height by 2 3 inches, any advise to increase it by 1 2 inch. I am real need of this as I feel depressed.
Dear lybrate user. I can understand. Height is determined by heredity and there are no short cuts or miracle drugs. You are already 23. Beyond this age height nevef improves. Don't worry about it. 5 feet 6 inch is not as bad as a height. Don't be emotional. You need online counselling. Take care.
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