Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. Consult an expert & get answers to your questions!
Meri wife ki age 28 hai usko hamesha dard rahata hai kabhi pet me to kabhi pith me aur ekdam dubali patli hai.
I am suffering from diabetes for past 10 years. Also I have BP and heart disease. Now am admitted in hospital coz my left legs are swollen and some bad bubbles spreading across my legs till thigh. Please suggest or prescribe how can I release from that. Does removing of leg causes me to live longer.
I am 38 years male and facing civier pain in the morning at my toe and also the burning feeling in the foot lower surface since last few months. Pls advice.
I am suffering from arthritis. And facing daily swelling in whole body from many days. Pls suggest me diet to control my swelling and joint pain. Pls help.
My mother is 63 years old. She suffers from diabetes, abnormal blood pressure and knee pain. She is taking medicines for all the problems and everything is in control. The knee pain is a big issue but she keeps on doing her daily household jobs which keeps her active. She has the following queries and asked me to know about it from a doctor. 1. If the uric acid increases, will a patient have to consume medicines for controlling it during lifetime (like medicines for diabetes) or it shall be stopped once uric acid is controlled. 2. If Hand Rub or Sanitizer is used in the market or train or bus, whether it is necessary to wash hands or one can even eat after using Hand Rub without washing hands. 3. My mother used Melipox Spray for skin repair after consulting some doctor. Its new bottle is not being used at present. Where can Melipox be used? Thanks & Regards.
The hip is an area of the body dense with bone, ligaments, tendons, and muscles—all of which can cause pain if something goes wrong. Just like with low back pain, the source of hip pain can be difficult to pinpoint.
Hip bursitis pain usually originates from the outside of the hip.
What is hip bursitis?
Hip bursitis is often the culprit of hip pain. But because of its tendency to share symptoms with hip osteoarthritis or lower back pain, hip bursitis is known as “the Great Mimicker.”
Hip bursitis occurs when the hip joint’s bursa, a thin sack on the outside of the joint that protects it, becomes inflamed. Hip bursitis can be caused by an injury to the hip or by an underlying issue, such as a pinched nerve in the back.
Bursitis and osteoarthritis: comparing symptoms
A closer look at the symptoms of hip bursitis and hip osteoarthritis can help distinguish the two:
Hip bursitis symptoms:
Hip pain is on the outside of the lower hip
Pain can start sharply and gradually change to a dull ache
Pain may spread to the thigh, lower back, groin, or buttock
Pain is worse after prolonged inactivity (like sleeping or sitting) or repetitive activity (like jogging or climbing stairs)
Pain and tenderness may increase when pressure is put on the affected hip, such as when lying on your side
Hip osteoarthritis symptoms:
The pain originates from the inside of the hip joint, so it's often felt in the buttock, groin, and thigh as well as the hip
Pain and stiffness comes on gradually and gets worse over time
The hip feels stiff and inflexible
There may be grating or creaking sensations
Secondary pain may appear in the knee because of hip stiffness or deformity
Both of these conditions can be managed through ayurvedic & panchkarma therapies.
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor