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Dr. Sundareshan

Psychiatrist, Bangalore

at clinic
Dr. Sundareshan Psychiatrist, Bangalore
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundareshan
Dr. Sundareshan is a renowned Psychiatrist in Rangadore Memorial Hospital, Bangalore. You can meet Dr. Sundareshan personally at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Sundareshan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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I am suffering from frequent mental problems from pat few years. I already try to overcome but evry time I failed. I am totally confused what to do n where to do. Now these symptoms clearly shown on my health by asthma attack. Aging,obesity.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am suffering from frequent mental problems from pat few years. I already try to overcome but evry time I failed. I ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Scleranthus + 3 drops of Cherry plum + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful

Hi doctor My question is How to protect our concentration. Because My brain power is getting evaporated I can not remember what I studied yesterday r the past I can not remember anything Can you give any suggestions to decease my problem.

Reparenting Technique, BA, BEd
Psychologist
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If you are in your teens, there are hormonal effects that may impact your memory for at least two years. If not just follow these instructions meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful

Hey doctor. Actually I have smoked hookah for once that is blueberry mint flavour. This was my first time. I took 7-8 puffs. How much it will effect my body?

Reparenting Technique, BA, BEd
Psychologist
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Very, very slightly. Just do not do it again because in the repeated exposure you can develop tolerance and dependence and gradually get addicted to it. Watch the friends you keep and cultivate healthy habits instead.
1 person found this helpful

Due to the break up my friend is depressed she do not take her diet properly and becoming Insomniac.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Due to the break up my friend is depressed she do not take her diet properly and becoming Insomniac.
What I can say you only is that this is not end of the world. We have to come across many failures in life. Life is very harsh but a true human being is that who make these failures his power and makes history. Make her realise her mistake and this you can do by a pure mind and hard work. Do not have a grudge against her in mind and think that god has some other more important work for you. These failures always teach us and I am sure you must have got a lesson by this breakup. Fix that lesson in your mind and move forward as if nothing had happened. Myself is a homoeopathic doctor and I will recommend you following homoeopathic medicine to take alongwith ignatia amara 1m (dr reckeweg) drink 5 drops every 3rd day--- passiflora -q (dr reckeweg) drink 20 drops in 20 ml fresh water daily night--------------------- report me after 1 week---------------
1 person found this helpful

I'm wasting my time in playing games. So what to do to avoid that?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Please give more details like what games and what should you be doing instead. Please consider the gains that you have when you are playing games. What do you gain and lose if you don't do what you are supposed to do? what are your dreams and aspirations for the future? you might be a different person with interests in the games (i am guessing here). You can make a career in games and sports now. You need not follow the regular path. But if it's not your interest then start planning for your future and add details to it like how do you see yourself 5-10 years from now? what kind of job, person you will be? what will you be doing then? then break your goal into daily smaller achievable goals which will help you to stay on track. Remember that all work and no play can be boring. So you reward yourself sometimes by playing your games. So you strike a balance between both and come out a winner.
1 person found this helpful

I have high BP and I get tense very soon. How do I reduce stress and tension without taking tablets.

MBBS, MD - Psychiatry
Psychiatrist
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I have high BP and I get tense very soon. How do I reduce stress and tension without taking tablets.
You will need to take medication to control your blood pressure. I suggest you consult your doctor and get your blood pressure checked regularly. Do not discontinue, alter, modify or change any of the medications without the doctor's approval. Complications of untreated hypertension are stroke, heart attack, brain haemorrhage, etc. Other things you can do along with taking medication (NOT as replacement for medication) is restriction of salt in your diet, avoid oily fatty food, some exercise on a daily basis, yoga, meditation and deep breathing. Cultivate a hobby. Spend time with friends and family.
1 person found this helpful

I have a depression and stress and some physical problem like sleep to much and don't want to eat. Other people said me why you haven't a job and you are lazy. I can't work in any type. I can't study well and can't do exercise.

Reparenting Technique, BA, BEd
Psychologist
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I have a depression and stress and some physical problem like sleep to much and don't want to eat.
Other people said ...
When one is in a depression, he feels like he 'can't' do many things. This, of course, is not true but due to lethargy, which is different from laziness, causes a sense of inertia. Under the influence of lethargy you will not feel like doing things, getting up from the bed, working, and even the effort to put into thinking, etc. Laziness is as a good as a choice and has more to do with unwillingness. Even so, you need to fight this condition. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful

I had a breakup last October..... Bt still i feel lonely, sometimes i feel like Killing her....taking revenge...... Not able to concentrate on studies.... Actually if someone talks abt her or her frnds...or anything related wid her...i feel bad...i feel she is happy.... Nd i m fool... I did everthing for her.... Just want to forget her..nd want to concentrate on studies.... Any medicine or meditation..... Bcz meditation is really tough for me... I now a days do dat things which give me happiness.... Bt whn i m alone... Thn i start remembering her... Y god did bad with me....not with her... Plz help me... I beg u

MD - Psychiatry
Psychiatrist
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You are victim of immaturity and lack of experience in heterosexual relations. this so called love failure may be your first experience,generally leads to failure if you learn from your experience your mistakes then you succeed in geting romentic love in future. if you breakdown in nervousness then you learn nothing.think why you failed and decide about not making such mistakes again.read psychology books learn about relationship.learn about feminine psychology. there are medicine like olenzapine which may help you forget her.but there is no harm if you remember as a person you like a good friend who is not with you.take energy from her pleasant memory.set a goal in life and disolve your psychic energy in it's achievement.

Dear doctor please advise supplements for an o.c.d.patient to enhance his work power on computer as an engineer. Secondly please advise if taurine amine can help a patient of schizophrenia by regenerative power of the anime for neurons. Thirdly please write if creatine can help ageing muscles of m62. Please advise dose as well. We will be highly obliged and thankful to you.

MD - Psychiatry
Psychiatrist
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My answers will be as follows. 1. There are no dietary supplements effective for OCD. Only proper medications and psychotherapy will be effective. 2. Taurine type of Amino acids are not well studied or effective for schizophrenia. Make sure the sufferer is taking necessary medicine. 3. Role of dietary creatine for muscle mass is questionable. Regards.

My age is 29 married man. I am suffering with depression. I am also taking medicines(esjoy plus, logen, and extra capsules which is a herbal capsule given by the doctor ) from the last four months. Now he is reducing my dosage. And i am getting the symptoms again. Please advise me what should i do.

MD - Psychiatry, MBBS
Psychiatrist
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Usually the treatment should be continued at the same dose till 6-9 months once the depression remits, it it is first episode. So i dont think that the dose should be taperred down in 4 months only

My father having some kind of pain in his body due to hard work at office. He sometimes drinks alcohol to reduce it but I know alcohol is not a solution. So please recommend me any supplement or give me some advice.

MD - Psychiatry, MBBS
Psychiatrist
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My father having some kind of pain in his body due to hard work at office. He sometimes drinks alcohol to reduce it b...
Get his blood sugar, liver tests like serum bilirubin, sgot, sgpt, ggt done. If normal then ok, if abnormal you may sound it to your father that due to alcohol his health is being affected. Certainly he will reduce/stop alcohol abuse.
1 person found this helpful

I am 30 years old and I am suffering from forgetting things,how can i get my mind sharp.

Reparenting Technique, BA, BEd
Psychologist
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You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.

I have inferiority complex from my childhood. Still am facing that everywhere. How do I overcome that. And also I feel alone myself always.Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I have inferiority complex from my childhood. Still am facing that everywhere. How do I overcome that. And also I fee...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 3 drops of crab apple + 3 drops of mimulus + 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
2 people found this helpful

I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

BAMS
Ayurveda
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Walnuts, almond with red wine and a tea spoon of extra-virgin olive oil helps for mind sharp. Blood pressure check must be periodically followed.
4 people found this helpful

Sir I got the viral fever since yesterday please tell me which kind of diet I have to take to recover from weakness early. As my exams are coming near.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist
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Sir I got the viral fever since yesterday please tell me which kind of diet I have to take to recover from weakness e...
Kabir, You have to take soft diet like, rice(khichadi), fruits, jawar roti... Drink lot of water...
8 people found this helpful

Respected doctors I am facing severe obsessive compulsive disorder symptoms since April. Unable to concentrate on studies. I have lost about 7 kgs of weight. It is also cause sleeplessness and is disturbing my mental peace. Please help me get out of this.

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Hi, take alfa alfa with ginseng (wheezal) 1tablespoon in 1/4th cup of water drink thrice a day, 1/2 an hour before meals for 1mth.

What are the causes of depression? Is it happens by taking tension or thinking a lot?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath
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What are the causes of depression? Is it happens by taking tension or thinking a lot?
Yes thinking a lot, anticipating, anxieties and fears can bring depression. Guilt feeling and reproaching one self are the few more. Thanks.
2 people found this helpful

I am in a dilemma about my life and future. I am not able to take a decision in my life. What I lie will become the fact. And what I dreamt is also coning as reality. So I am really don' t know what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Even experienced people often struggle to take decisions. In that sense, for you, I think this is a normal problem. Counseling by an expert should clear your problem.

Dear doctors pls advice me about psychiatric meds like sertraline 150 mg & zapiz 0.5 mg I am taking since last two years for ocd, depression, anxiety and mild high BP. On meds I feel OK but they are becoming daily addiction, can't live without them. Pls advice in details what should I do. Taking treatment from AIIMS.

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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Dear doctors pls advice me about psychiatric meds like sertraline 150 mg & zapiz 0.5 mg I am taking since last two ye...
The treatment prescribed is correct, please follow the drug regime. Some patients require therapy for longer duration, if you are stable with medications do not stop them abruptly. Speak to your psychiatrist about the course of the disorder.
1 person found this helpful

You asked: I am 18 year old, female. I have been suffering from stammering since childhood and normally with my family and other people I speak normally and hardly stutter but in public places when I am in situation such as in interviews, presentation etc I am hardly able to speak and sometimes the situation gets worse as I make faces while speaking and my stomach also squeezes. Go out of breath. So recently I was thinking to join a public speaking course or should I see speech therapist but I am confused as will it help me to improve?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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You asked: I am 18 year old, female. I have been suffering from stammering since childhood and normally with my famil...
Hi Tanya, Thanks for writing in. Welcome to the forum. From what you are saying, there appears to be a very strong component of social anxiety. This can be handled with psychotherapy, medicines or both depending upon the exacts nature and severity of the symptoms. Public speaking courses and speech therapy are also likely to help with respect to the specific issue of stammering in public places. But with regard to the several other aspects of this problem, speaking to a mental health expert is a good idea. Take care!
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