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Dr. Sundareshan

Psychiatrist, Bangalore

Dr. Sundareshan Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundareshan
Dr. Sundareshan is a renowned Psychiatrist in Rangadore Memorial Hospital, Bangalore. You can meet Dr. Sundareshan personally at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Sundareshan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Why Ayurveda Is Important For Mental Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration
Ayurveda, Varanasi
Why Ayurveda Is Important For Mental Health?

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3440 people found this helpful

Meri ek college friend hai uske bf ne use chodkr ki or se shadi kr li ab meri friend bhot depressed hr time suicide krne ki baat karti rehti hai or full night jagti rehti hai please koi medicine bata do jo jesse uska depressen km ho ob night mein so sake please please help me please.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
NEEND KI DAWAI LENE SE DEPRESSION KUM NAI HOGA. YOU MUST TRY TO TAKE HER TO A PSYCHOLOGIST. THERE WITH A FEW SITTINGS WITH THE DOCTOR, SHE WILL FEEL DEFINITELY BETTER. TRY TO MAKE IT SOON.
1 person found this helpful
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I'm 25 years male! I have acne problem in my public area! I'm totally confused doctor! Not able to concentrate on any thing feeling like committing suicide! I don't have gutts to consult a doctor! Please help me doctor! I stopped having sex but sometimes I masturbate! Please suggest me some way to get rid of it!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm 25 years male! I have acne problem in my public area! I'm totally confused doctor! Not able to concentrate on any...
Hello, You are suffering from genital skin disease. Maintain pubic hygiene,trim hairs regularly, avoid spicy food,drink lots of water to flush out body toxins, apply neem oil locally and use herbal blood purifiers.Your problem can be solved easily.
3 people found this helpful
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Greetings, Doctor, I have anxiety disorder and my doctor prescribed me Felix s 20 and s-adenosyl methionine 200 tablets. But I continue to have sweating and panic along with racing heart. Please help.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Greetings, Doctor,
I have anxiety disorder and my doctor prescribed me Felix s 20 and s-adenosyl methionine 200 table...
Hello Sagar, Sorry that you are going through an uncomfortable situation with the anxiety disorder. I would recommend that you meet with the Doctor and inform him/her about the side effects, I am sure the Doctor will be able to assist you in either recommending a different drug or else reduce the dosage. I hope you feel better...and perhaps simultaneously Psychotherapy sessions will help you to combat anxiety disorder. Regards
1 person found this helpful
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Sir. I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel jst loos. Heartbeat nd nervbeat increased. please suggest wt to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir.
I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel...
Hi lybrate-user, Practice jacobs progressive muscle relaxation: This progressive muscle relaxation script relaxes your body and your mind. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
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How important is to stop smoking? How much alcohol can someone over 50 safely drink, and does your tolerance change with ageing?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate-user. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. There is no safe limit of alcohol consumption. Even a drop can be fatal for liver. Quit alcohol. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I get almost perennial Hamstring and calf pain in only right leg. What should i do for this ?

MD - Psychiatry
Psychiatrist, Indore
Give your age occupation and profession.does pain killers help ? did you ever had fall or accident.I feel there is something wrong with your lumber vertebrae.go for orthopedic consultation.MRIlumber spine required. treat early.dont wait if problem is daily for long time.
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I am suffering from anxiety was feeling palpitations heart burn stomach problem. Scaring.deathfobia. Because of Lybrate I consult psychiatrist. He gave me some antidprsnt tablets like Mirtee etc etc. I am fine now my mind is diverted mood is changed but with that medicine I feel like I am reading like world is rounding clockwise. Even I am using half tablets.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from anxiety was feeling palpitations heart burn stomach problem. Scaring.deathfobia. Because of Lybra...
Common Common side effects are below. Ou discuss iwth the docotor to change medicine Nausea, Nightmare, Nocturia (increased urge to urinate during the night), Excessive thirst, Abdominal pain, Agitation, Anxiety, Back pain, Carelessness, Chills, Confusion, Constipation, Convulsion, Decreased blood pressure, Decreased sexual function, Depersonalisation (feelings of being outside the body), Dizziness, Fainting on standing, Dizziness on standing, Drowsiness, Dry mouth, Pain during periods, Shortness of breath, Excitement, Fever, Increased sensitivity to touch, Increased appetite, Mood changes, Mood swings, Mouth ulcer, Muscle pain, Rash, Sore throat, Swelling, Thought abnormality, Tremor, Trembling, Vertigo, Auditory hallucination, Visual hallucination, Vomiting, Weight loss, Weight gain.
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Hello sir/mam! I am a 18 year old girl who is feeling very dull and lost for pretty sometime. I can't exactly tell my feelings but I constantly live in some other world. I am becoming unconscious and don't feel to get involved with anybody most of the times. I had my boards this year now my college is soon going to happen but I am loosing interest in everything. I feel lost.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello sir/mam! I am a 18 year old girl who is feeling very dull and lost for pretty sometime. I can't exactly tell my...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact me in my website of Lybrate. Mix 3 drops of Olive+ 3 drops of Aspen + 3 drops of Larch + 3 drops of Honeysuckle + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I am 26 years old n have psychological problems. My mind is always speaking. I am also speaking with my mind. And my mind is very strict with cleaning, my mind is always thinking that everywhere dirt will be there and, I am repeatedly washing my hands, my mind is always working, always thinking about cleaning only, I can't even sleep, I have this problem from past one years, please suggest me any treatment or counseling for escape from this problem.

BHMS, M.D.
Homeopath, Pune
I am 26 years old n have psychological problems. My mind is always speaking. I am also speaking with my mind. And my ...
Hello Lybrate user, the symptoms like constant repetitive thoughts and constant cleaning and washing are symptoms of obsessive compulsive disorder [OCD], this is an anxiety disorder in which a person have persistent unwanted thoughts, this obsession in mind leads to distress and certain repeated behavior or actions [like washing hands, or stuff, or repetitive checking lock etc]. Causes of anxiety disorder could be familial, genetic, neurobiological, environmental, certain life events, disturbing past etc.; natural homeopathic medicines, with zero side effects, can be a great help in the treatment of OCD. Homeopathic remedies strike at the root of problems and works towards complete treatment and cure. Medicine is selected individually on basis of thorough symptoms and detail history of patient, like medical history, causes, routine, family history, temperament etc.; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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What should be done to clear the speech if one has suffered a stroke and is still trying to recover after 14 months?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. There is nothing much you can do in the given circumstance. Neurologists provide prescriptions and rest happens according to the severity of the stroke. Wait and be hopeful. Take care.
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I always think negivate talk at the time of exams specially at my result time so what can I do so I always think positive talks only.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You lack self-confidence, which can make you believe that anything you do is not good enough and will never meet your own standards. The catch in it is that you will always set some very high standards and so naturally you will never meet it to your satisfaction and therefore you can become very discouraged. I recommend that you meet with a counselor to moderate your levels of expectations or at least check it out with that person to see how close to normal it really is and, if necessary bring it to the standard level. Do a personality development course, join a gym and build your physical self-image, and build up your confidence by participating in many competitions of various kinds. Learn to accept failure, and discover your real worth and where exactly your strengths lie. The best is to set realistic targets but take baby steps to achieve little milestones and gradually progress to the best you can. Then you will know your true levels and, if you want to go beyond that, you are clear where more work and improvement has to be done and focused up on.
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7 Ways to Help You Bust Stress and Anxiety

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
7 Ways to Help You Bust Stress and Anxiety

You may face stress and anxiety in life because of innumerable reasons, starting from job-related stress to personal stress. Stress is capable of causing great distress, which may hamper your daily activities, your thinking and your entire life in general. It is essential for you to identify the cause of stress and anxiety and then adopt ways to cope with it.

Here are some important tips for busting stress and anxiety:

  1. Keep active: Exercise does not eliminate stress, but it helps in reducing its intensity. Your thoughts will be cleared and you will be able to deal with your problems better.
  2. Take control: Remember that every problem has a solution. If you are passive about it and think about the negative side, your stress is bound to shoot up. You cannot afford to lose control over your thoughts and actions. Instead, try to take control over the situation and be optimistic.
  3. Connect with people: Instead of isolating yourself during situations of great stress and anxiety, connecting with your friends, family and colleagues will ease your troubles. You may come across a new perspective or a new approach. If you do not connect with the people who matter, you will not have their support when you really need it. By talking about your problem, you may find solutions and get suggestions as well.
  4. Spend time with yourself: We all like to do certain things, but cannot make it possible because of work pressure and other demands in life. It is important for you to take some time off for yourself and do the things you enjoy. This will lighten you up, make you happy and is a good vent for stress and anxiety.
  5. Set challenges for yourself: In order to build confidence, you must set some goals and challenges for yourself to accomplish. This is ideal for coping with stress and anxiety.
  6. Abstain from unhealthy habits: Do not rely on alcohol, caffeine and cigarettes as a way of coping with stress. Although this is a common thing all around the world, these do not actually solve your troubles. They keep on creating more problems and hence try to keep away from them. You may get temporary relief, but in the long run, you have to solve the underlying cause of your stress.
  7. Help other people: It is evident that people who help others in need through volunteering, community work or any other way get resilient. If you help people who are in situations far worse than you, your problems will be put in the right perspective. Try to help people out in every little way.

You need to maintain a positive mindset instead of breaking down or losing it. Acceptance is a very important part of busting stress and anxiety.

4274 people found this helpful

I had quit smoking, what the the steps, exercises and anything more to do for having good health?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations on your success with quitting smoking. This is incredible and you must keep it up under any circumstances. You have also stopped the damage smoking does to sperm and to your erectile capacity. You need to now bring improvement to your lungs by doing a lot of aerobic exercise while breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. Exercise regularly and eat healthily. Avoid the company of smokers always until you have passed three years of abstinence and you will find it easier to refuse. Never try it at any time although it is possible to go back to smoking, it is equally possible to stop again. But why would you want to trouble yourself again. You have succeeded so enjoy that victory over this evil habit. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I don't have remember anything. Even I try to increase my brain power. But I can't. So what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are aware of your stress that is causing this problem then meet with a counselor and sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am don't feel like getting physical with my wife. I want to have sex with other woman. Even I feel like having sex with my sister in law. I have been masturbating thinking of her. Please let me know how I could get out of it. My wife is about to deliver a kid in few days but my thoughts for my sister in law is getting stronger n stronger. Need help.

BHMS
Homeopath, Amritsar
I am don't feel like getting physical with my wife. I want to have sex with other woman. Even I feel like having sex ...
Go for meditation. Respects relstions. Do mastubste with your wife hand. Take lasa detoxofier 1-1 capsile twice daily. One food suppliment will help you take world best suppliment lasa spiruline 1-1 tablet twice daily
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I have lose my weight. Am very very tired. I can't do any thing with my body because of body pain. Am very very nervous because of losing my body weight.

DHMS (Hons.)
Homeopath, Patna
I have lose my weight. Am very very tired. I can't do any thing with my body because of body pain. Am very very nervo...
Hello, *take, homoeo-medicine* @ eupetorium perf 200-6 pills, thrice day @ rhus tox 200-6 pills, thrice a day. * go for a test of deficiency of vit'd' * take, plenty of water along with digestible diet, timely. Report weekly.
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Hi, I am 20 years old boy. Its been a year I have ocd and its getting worser what can I do about it, which medication will safe for me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear , selection of medicine change as per patient physical status and choice. For medication we need to talk to you. Thanks.
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