Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sundareshan

Psychiatrist, Bangalore

Dr. Sundareshan Psychiatrist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundareshan
Dr. Sundareshan is a renowned Psychiatrist in Rangadore Memorial Hospital, Bangalore. You can meet Dr. Sundareshan personally at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Sundareshan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to get rid out from anxieties ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
You found this helpful
Submit FeedbackFeedback

What are the ways to concentrate on studies. I was somewhat disturb from my studies. Is their is any diet to do more studies and I was getting sleep whenever I study at night. Sir please tell me the diet for food health and to develop metal power.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
Submit FeedbackFeedback

Depression (?????? in HINDI)?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Depression (?????? in HINDI)?
Please read this article, learn to recognize these tell-tale warning signs of depression & consult a psychiatrist.
1 person found this helpful

I am feeling very depressed as I have regular quarrel with my wife. There is no love between us. Kindly advise. I am living lonely now a days. Kindly advise.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am feeling very depressed as I have regular quarrel with my wife. There is no love between us. Kindly advise. I am ...
Quarrels between husband and wife is very common in marriages. It happens because, two completely different individuals, from completely different backgrounds, and families come together and start a relationship which is most intimate. But many times there is a clash of values, beliefs and expectations, if there is no proper communication, then the situation gets worse. I think, same thing is happening with you. If possible go to a counsellor who will help you both.
1 person found this helpful
Submit FeedbackFeedback

Stress - Special diet for stress.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Stress - Special diet for stress.

STRESS -BUSTING FOODS

Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.

Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.

Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.

Food with high vitamin and minerals actively help to reduce stress levels.

Food and drinks that can trigger and aggravates stress includes.

*Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.

STRESS - Busting food how they work:

1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.

2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.

3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.

4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.

5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.

6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.

7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.

8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.

10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.

9 people found this helpful
Submit FeedbackFeedback

Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suitable for my age?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suit...
Anti depression tablets using is not good for all the time. When we need the psychiatrist prescribe medicine. Every one every day depressive feelings. But all the time it is not advise to take medicine. At this stage you may addicted in future it has so many side effects. Better to attend psychological counselling sessions. It has no side effects. Based on the recommendations of the psychologist. Better to change your behaviour. Develop a very good friendly with others. Share your feelings and problems with your close friends and family members. Do not sit alone. Develop busy schedule concentrate on your career. Do not think I am depression I need any medication. Be feel always I am a very good person. I do not have any type of problems. Be happy all the time. Be create a very good environment in home and external stage also. Ok best of luck.
You found this helpful
Submit FeedbackFeedback

What I should do to prevent my self for getting harm of smoking. I don't she habit of it but I occasionally do it please Help me out to live that habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
Submit FeedbackFeedback

I m facing anxiety issues since once I took cannabis I have not taken it from that day but my head becomes high and negative thoughts come around. When I take Clonazepam it helps me keeping my mind calm please help doc what medicine shall I take I have been facing this for last 5 months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I m facing anxiety issues since once I took cannabis I have not taken it from that day but my head becomes high and n...
Dear , you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem.
You found this helpful
Submit FeedbackFeedback

I am 21 year old, I cant concentrate on my work. PLease do help.

BHMS
Homeopath,
Because of excessive stress and lack of sleep also it happens. Homoeopathy is the best solution to cure this problem. How long are you suffering from this problem?
You found this helpful
Submit FeedbackFeedback

Sir I have suffering from mental die so in this case please help me sir for good self sir please help me sir.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I have suffering from mental die so in this case please help me sir for good self sir please help me sir.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of mimulus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.
You found this helpful
Submit FeedbackFeedback

Sir my hubby hvng early discharge. He is not interested in foreplay and after ply. I ask him to do forply bt he said m nt interested he only do intercourse leads m nt satisfied evrytym. He smokes thrice or twice a dy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir my hubby hvng early discharge. He is not interested in foreplay and after ply. I ask him to do forply bt he said ...
The smoking is definitely not good for him. You may need to take him to a sexologist and also pursue the foreplay angle further. His premature ejaculation could be due to various reasons and unless that is explored with a sexologist we would be merely speculating. There is however one thing that can be done, if your husband is cooperative. But you can help him build confidence in its possibility i.e. that if he attempts sex a second time after half an hour or so his ejaculation will be a little delayed and if that can be done even a third time, it will be further delayed. But you need to coax him that that is possible and very gently entice him both physically and emotionally to go for it. Another alternative is for you to stimulate yourself before the act and prime yourself until you are very close to an orgasmic experience and then have the intercourse.
11 people found this helpful
Submit FeedbackFeedback

MD Psychiatry
Psychiatrist, Chennai
Do you have uncontrollable urge to steal small objects even though you could afford them easily. Do you feel tensed before the act the stealing and relaxed after stealing. You may be having kleptomania. Get treated before getting embarrassed or before you get into legal problems.
You found this helpful

I am suffering from fever and body pain from last night. please help me.

MBBS
General Physician,
I am suffering from fever and body pain from last night. please help me.
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from severe hairloss since 1 yr. I am 19 years old. I consulted a doctor, he gave some vitamins which was of no use. I smoke 2-3 cigarettes a day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from severe hairloss since 1 yr. I am 19 years old. I consulted a doctor, he gave some vitamins which ...
*take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. Natural oil like coconut oil is better for your hair than maufactured hair oils. *hair fall, dandruff and tendency for or further treatment gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days.
1 person found this helpful
Submit FeedbackFeedback

I am 27 years old, I always feel that everything in sacking like happen in earthquake, and it is happening from the time earthquake happen two or three time in kolkata, whenever I concentrate to my mind, I feel a kind of vibration, but actually it not happen, I am wondering why its happening to me, so please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 27 years old, I always feel that everything in sacking like happen in earthquake, and it is happening from the t...
Dear, this is due to obsession. You are scared, of course. There are many more people out there who also experienced earth quake like you. Talk to them and they also have same feeling like you. Ignore it. Take care.
You found this helpful
Submit FeedbackFeedback

Hi, there as I am having smoking problem how should I avoid smoking? And is there any tablet which can help me to quit ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes, There are treatment methods available for smoking caesation which includes motivation enhancement therapy and drug therapy combination for that u have to visit nearby psychiatrist.
3 people found this helpful
Submit FeedbackFeedback

My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?
You should have proper sleep hygiene. Sleep at same time daily. No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room lack of proper sleep is the trigger factor for chronic lifestyle diseases.
1 person found this helpful
Submit FeedbackFeedback

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Recognise the traits of borderline personality disorder & seek help
1 person found this helpful

I am taking quetiapine for 10 years and I felt depression for 10 years. How can I get rid of it. I feel boring every time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am taking quetiapine for 10 years and I felt depression for 10 years. How can I get rid of it. I feel boring every ...
You are being treated for a serious condition and must periodically get the medication reviewed. I am sure you are one of those who has not combined medication with therapy. This can make it difficult for you to recover well. Do meet with a counselor and develop certain coping skills and techniques which can substantiate the medication well for faster recovery.
2 people found this helpful
Submit FeedbackFeedback
View All Feed