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Dr. Sunandha

Physiotherapist, Bangalore

250 at clinic
Dr. Sunandha Physiotherapist, Bangalore
250 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunandha
Dr. Sunandha is a popular Physiotherapist in Bannerghatta Road, Bangalore. She is currently associated with Dr Sunanda Physiotherapy Clinic in Bannerghatta Road, Bangalore. You can book an instant appointment online with Dr. Sunandha on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Member Indian Association of Physiotherapy

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#K-106,Purva Panorama, Kalena Agrahara, Bannerghatta Road, Landmark ; Near Royal Meenakshi mallBangalore Get Directions
250 at clinic
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I have swelling on my shoulder from last two weeks. I used pain killer spray but it didn't work. Please suggest me proper medicine.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist
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I have swelling on my shoulder from last two weeks. I used pain killer spray but it didn't work. Please suggest me pr...
The reason of the swelling has to be ruled out either it is any injury or work related problem or anything else. If it has appeared withput any stress or strain or any other cause than do ice application on the affected area 3-4 times a day and give rest to your shoulder do not strain or lift heavy weight.

How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist
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Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department.
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule).

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile.

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery.

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture.

How to prevent hipbone fracture?

First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age.
Always remember to maintain a healthy bone.
Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day.
Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling.
Avoid consuming of tobacco and alcohols as it can reduce bone density.
Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors.
As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.
How to Prevent Hipbone Fracture in Elders

Ah her back is paining a lot doctor gave medicine for spine disc problem. Is dat really spine?

MS - Orthopaedics, MBBS
Orthopedist
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Ah her back is paining a lot doctor gave medicine for spine disc problem. Is dat really spine?
Backache may be because of back muscles problems, bone problems, or disc problem or ureteric stone or other reason. Start analgesic, if no improvement then consult doctor.

Doctor whenever I try stretch my arms it hurts a lot. I am not able to flex my arm for normal work also. What should I do?

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist
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A simple muscle relaxants twice a day for 4-5 days will help you. Paracetamol and calcium may also be used.

Diploma in Child Health, MBBS
Pediatrician
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We often take our bones for granted until we break one or are diagnosed with a bone disease in old age. The fact is that our bones are require lifelong protection and nurturing.

The skeletal system encompasses all the bones, tendons, ligaments and cartilage in the body. It performs a number of vital functions, like giving your body its structure, aiding bodily movements and producing new blood cells.

The hands and feet contain more than half the body's bones.

Our bones are not evenly distributed throughout the body; some areas in the body have far more bones than others.
Ouhand has 27 bones, and each foot has 26. This means that together the two hands and two feet have 106 bones. So, your hands and feet have over half of the bones in your entire body.

I have back pain for 2 days. What can I do for that?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain for 2 days.
What can I do for that?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

How can I decrease my fat Is it any wrong to take dite? Is it any solution for back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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How can I decrease my fat
Is it any wrong to take dite?
Is it any solution for back pain.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am 50 years old male, having right side pain from neck to palm and back waist to leg heel. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 50 years old male, having right side pain from neck to palm and back waist to leg heel. Please advise.
Do get clinically examined by neuro physiotherapist or orthopaedician or neuro physician asap to rule out any nerve lesions possibilities of cervical & lumbosacral spondylosis or consult on private via lybrate

Severe joint pains, cannot squat easily, when hands are lifted straight up shoulders pain like hell, thyroid is not controlled even while taking tablets, highly allergic sweets-throat pain &head ache, constipation problem, & so many.

BPTh/BPT
Physiotherapist
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Severe joint pains, cannot squat easily, when hands are lifted straight up shoulders pain like hell, thyroid is not c...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I am having pain in shoulders. I don't why it's happening. Whenever I sit. That time it's happen. Even now neck started paining. Please tell solution for it. Or o should x-ray testing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having pain in shoulders. I don't why it's happening. Whenever I sit. That time it's happen. Even now neck start...
posture correction must. do stretching exercises of neck and shoulder. hot fermentation and volini gel. isometrics exercises. avoid toward bending and computer work

I am 50 years old male. I have pain on my right leg knee for the last one month. Local doctor prescribed some tablets (pain killers) but no use .then I went to digital XRAY. As per Doctor's impression, there is no significant abnormality noted. Still I have light pain on my knee when I walk. What should I do further more?

DRCH, BHMS
Homeopath
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I am 50 years old male. I have pain on my right leg knee for the last one month. Local doctor prescribed some tablets...
There may be some degenerative changes which occurs due to aging. Or there may be some history of injury to the affected joint which causes injury to the soft tissue at that area. Mri of the joint may reveal the cause and then medicine should be taken according to diagnosis. Give proper rest to the joint. Massage with lukewarm oil and do exercise of affected joint. Take calcium rich joint. Share the report of mri for homeopathic treatment.

I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on a holiday and had a lot of drinking for continuous 3-4 days. Also this is happening to me for the 3rd time this year, as earlier also when I was out for holidays, this happened for like 12-15 days and back then also no medicines helped. Is this some knid of alcohol withdrawal syndrome or something else. please advice. Urgently needed.

MBBS, DPM
Psychiatrist
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I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on ...
Dear lybrate-user, it is happening repeatedly. It may be alcohol withdrawal or alcohol intoxication or other conditions related to alcohol. Whatever it is you need to treat your alcohol use. Why don; t you go to a psychiatrist or deaddiction centre to quit alcohol or to find out whether you will become a person who is dependent on alcohol. For the time being take a pain killer. But it is important to consult soon.

I have big pain in leg knees. When I take a stand from a seat, a crack sound heard from it. And it will cause a great pain to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have big pain in leg knees. When I take a stand from a seat, a crack sound heard from it. And it will cause a great...
X-ray to confirmation and a checkup of vit d and calcium levels and do heat fermentation twice a day avoid long sitting, standing.

Dear Doctor Lower skin layer of both toe ( foot ) is coming out and then some bleeding and paining . This is happening since from 3/4 years . Please give a permanent solution .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi You need an opinion from a Dermatologist for this. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I am suffering from sever back pain which radiates through whole leg (sciatica) what is the treatment to ged rid of 24 hours continuous pain. please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from sever back pain which radiates through whole leg (sciatica) what is the treatment to ged rid of 2...
The best treatment course is to go for kati vasti & matra vasti at a panchakarma centre near you. Orally take tryodashang guggul 2 tablet thrice a day and castor oil 2 tsf in morning empty stomach. Do these and you shall be fine.

I am 36 years old male. Suffering from right knee pain since laet 9 months. What should I do? I have consult with doctors at hindu rao hospital. Took mesicine but no relief yet. Mri shows that' impression Mr. Imaging revels----- 1. Focal cartilage thining with underlying subchondral edema at medial facet patella- likely chondromalacia patella grade-4.2. Minimal knee joint effusion. So please suggest me. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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You need some exercises. If medicines and exercises is not relieving your pain, then surgery may be needed. Arthroscopy surgeon would be best for you.

I am 52 years old and a working lady. I am suffering from severe back ache and constipation since last ten days. What should I do?

Credentialed Mckenzie therapist, BPTh/BPT
Physiotherapist
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Hi, your back pain n constipation may not b related. To gt rid off the pain I would like u to visit any McKenzie therapist in your area who wud do a complete assessment of the prob and wud provide u treatment for the same. Once u know d root cause solving the prob becomes easy and u can b completely cured. I generally teach my patients how to prevent further recurrent episodes and self management.

I have a backpain since last three days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have a backpain since last three days. What should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.

I'm suffering with severe back pain from 5 days. How can I over come it.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I'm suffering with severe back pain from 5 days. How can I over come it.
Do rest. Take hot fermentation. Do back strengthening excercises. Avoid prolong sitting and standing.

I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the pain? Please advise.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the p...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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