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Dr. Sunanda

General Physician, Bangalore

Dr. Sunanda General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunanda
Dr. Sunanda is a trusted General Physician in Kanakapura, Bangalore. You can visit her at Om Clinic in Kanakapura, Bangalore. Save your time and book an appointment online with Dr. Sunanda on Lybrate.com.

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Om Clinic

1st Floor, Choudappa Building, Next To Raghwana Clinic,Kanakapura Main RoadBangalore Get Directions
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I have stomach problems. I tried lot of medicine. But I can't solve my problem. What I can do next?

MBBS
General Physician, Mumbai
I have stomach problems. I tried lot of medicine. But I can't solve my problem. What I can do next?
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Hello sir, I have got viral fever. Which type of food I should take? Please tell me.

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I have got viral fever. Which type of food I should take? Please tell me.
You should take proper diet homemade food preferably light food, like moong dal dalia, chapati etc. Avoid heavy food for one week.
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Yesterday I took 2 bottle of beer and in the morning after 8 hrs I check my sugar level it is showing 135. Am I prediabetes or diabetic?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Yesterday I took 2 bottle of beer and in the morning after 8 hrs I check my sugar level it is showing 135. Am I predi...
If your fasting is 135 you are diabetic patient. However, diagnosis cannot be made on a single fasting reading. Please check your fasting PP blood sugar and HbA1c to determine the status
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Hi my spouse is suffering from early internal hemorrhoids and some times she had pains. I want to know will there be any problems to her due to having sex with me I mean will it hurt her.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Hi my spouse is suffering from early internal hemorrhoids and some times she had pains. I want to know will there be ...
Heamorrhoids or internal piles happens large due to constipation and absence of fibre in diet, she should not have problems during sex bcz of this ,but sometimes an aggressive sexual act can cause pressure on her rrctum and which in turn can induce pain and bleeding during sexual intercourse, so suggest her to take plenty of water to drink along with roughage or fibre diet. She may even use softowac powder before going to sleep in night for smooth bowels and no pain.

Hello, I have a problem of acute constipation for a long period because of this I have many problem like acidity and others. Pls tell me the remedy.

BAMS
Ayurveda, Bangalore
Hello, I have a problem of acute constipation for a long period because of this I have many problem like acidity and ...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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Hello All Doctors I have varicocele veins in my left leg from past 5 years it has swollen on 5 places in legs but blood is not flowing out . I am applying varco blue vein remove oil and also wearing stockings. I wanted to know weather that oil is effectable and also if any other option is there for curing varicocele veins in my legs.Please tell.

BHMS
Homeopath, Faridabad
Hello, You mean varicose veins. Here are some Home Remedies for varicose veins which will help in reducing your condition: -Take Grape seed oil- 3 tsp, Jojoba oil- 3 tsp, Lemon/ geranium/peppermint or any other essential oil of your choice- 8 drops. Mix all the oils. Take some on your palms and rub to warm it up. Now gently massage your legs, ankles or the area with varicose veins. Use upward strokes, from feet to the top of your legs. -Take the fuller’s earth and add enough water to it to get a smooth paste. Apply this paste on your legs or wherever you have varicose veins. Leave it overnight. Fuller’s earth will dry off on your skin after some time. You can go to sleep once it gets dried. Wash it off next morning when you wake up. Management: You will also need to bring some minor and some major changes in your lifestyle so that you may prevent this varicose veins issue once and for all. Do not sit or stand for longer periods at a stretch. If your work demands so, take breaks after every 30 minutes. Change your position, walk a little, stretch or stand for a while. Just don’t be in a same position for longer. If you sit for longer, try to keep your legs elevated by using a stool or another chair. Don’t sit with crossed legs or crossed ankles. Keep your legs elevated even when you lie down or sleep. Avoid wearing high heels. Avoid wearing tight clothes, especially those that may cut your blood circulation around your waist legs and groin area. Exercise regularly. Cardiovascular exercises and strength training all are beneficial for you. Walking too improves your blood circulation. Lose weight. Being overweight is one of the major causes of varicose veins. Have a balanced diet. Include more fiber in your meals. Fruits and vegetables high in antioxidants are good for you. Avoid alcohol as it dilates blood vessels making your varicose veins condition worse. Quit smoking as it doesn’t keeps your blood circulation healthy. Treatment: Wear medical Compression Stockings which are specially designed for varicose veins. Take homoeopathic medicine - Calcarea fluor. 12x/ and Hamamelis 200 - both thrice a day for 1 month. Then revert me back.
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I am suffering with Diabetics which got it form Pregnancy and not cured still.please help

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am suffering with Diabetics which got it form Pregnancy and not cured still.please help
Dear lybrate user, first of all I would like to correct you when you say that you got diabetes from pregnancy. It is not like that you got diabetes from pregnancy but your diabetes got manifested or reflected when you were pregnant. This is known as gestational diabetes. Some of the patients of gestational diabetes revert back to normal straight after pregnancy is over but some of the patients they remain as diabetics. Diabetes cannot be cured it can only be treated. You should understand that you should treat yourself like any other diabetic patient-take care of your diet exercise and medicines and that is the only thing that is going to help you. Pregnancy is essentially state of stress in human body. Just like other bodily stresses in pregnancy also diabetes surfaces in our body if we have got a predisposition to it. Hope my answer helps you.
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My sisters double marker shows positive. Downs syndrome 1: 198 possibility. She is 29 years old. Doctors have told her to undergo CVS and amniocentesis tests. All other features of the foetus are normal. Please suggest if the baby would be normal or there is 50-50 chances of downs syndrome. Nobody else in the family has this. 2 months aho she had a spontaneous miscarriage plus she has hypothyroid which is normal now. She is now four months pregnant.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My sisters double marker shows positive. Downs syndrome 1: 198 possibility. She is 29 years old. Doctors have told he...
It is very hard to tell if the child will have down's syndrome or not. It is only time that will tell and for that matter of fact, it is only chance and please think positively about the situation. The chances are very less and even if it turns out to be so, downs kids are trainable. I hope this helps. Take care and have a lovely day!
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Hi I am not getting proper hard and strong erection. And when I achieve the erection it doesn't last longer. My stamina becomes weak.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hi I am not getting proper hard and strong erection. And when I achieve the erection it doesn't last longer. My stami...
Early ejaculation or Premature Ejaculation is a common problem and most Indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing else while you do fore play on your partner. You can increase the time of foreplay and that will you be satisfied that you are spending enough time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex then. If you have proper desires then erection will too be good. If negative thoughts are there then erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication come automatically. Ask your wife to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your Diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active and fit.
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I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I have 2nd problem of one side head pain continuously. Please help me as soon as possible.

MBBS
General Physician,
I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I ...
This is postural and positional headache due to fatigued of the muscles. So you should get intervals in between the long hours of computers. Do some exercise regularly like mm neck exercise etc take plenty of water by mouth. Go for morning walk followed by free hand exercises. And should try to be relax. Things will be alright.

I am a 27 year old lady. I have hypothyroid and pcos since 2010. I am taking a 50mg tablet for thyriod along ith a 5 mg folic acid tablet daily since 2010 and my thyroid remains in the range of 3.5 to 4.5 in the tsh test. Now I have been married since the past 2.5 years and I wish to get preagnant. What precautions or treatment should I do to ensure a safe preagnancy? will pcos hinder my getting preagnant? is there any teratment for pcos?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
pcos may affect your chances of getting pregnant. However if it is well under control than you can have normal pregnancy. Make sure that your thyroid levels are under control. all the best
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Sciatica suffering from this from last year dint took it seriously but the pain is too danm high now and can not be tolerated.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Sciatica suffering from this from last year dint took it seriously but the pain is too danm high now and can not be t...
Sciatica is the term used to describe compression of Sciatic nerve (major nerve supplying most muscles of leg) due to some pathology in spine commonly disc prolapse (slip disc). Sciatica may be just associated with pain but in severe cases nerve compression can lead to paralysis of legs. Sciatica pain responds well to anti inflammatory drugs like Ibuprofen and physiotherapy. In severe cases of Sciatica patients can benefit from procedure called epidural steroid injections. The drug is injected in epidural space (surrounding the spinal cord) which decreases the inflammation and pain of disc pressing on nerve. The procedure is done in operation theatre by interventional pain specialist using X Ray machine. It relieves pain of Sciatica and patient can easily start physiotherapy after this. Sciatica associated with leg weakness, loss of control over urine and stools requires urgent decompression surgery. In your case you should get consultation with a pain specialist in your city and get MRI Lumbo sacral spine done and proceed accordingly with further treatment.
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I am 38 year old. I am diabetic from last 5 year. My blood sugar level is 250 pp.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 38 year old. I am diabetic from last 5 year. My blood sugar level is 250 pp.
mother tinc.sygi.jambo. 10 drops 2tims day for 2months along with 1glass of warm water indat water take 1table spoon of tumeric early in d moring forever
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5 Foods For a Good Night Sleep

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
5 Foods For a Good Night Sleep

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers. Here are a few such types of food that you can include in your diet to improve your sleep.

  1. Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling the body’s internal clock. A serving of tart cherries in their raw, whole form or a glass of cherry juice(without added sugars) can improve sleep quality and help treat chronic insomnia. It can also be used to fight jet lag.
  2. Walnuts: These nuts are rich sources of an amino acid known as trytophan. Trytophan boosts serotonin and melatonin production thus regulating the body’s sleep-wake cycle. This can help you fall asleep faster and avoid tossing and turning.
  3. Milk: A glass of warm milk is a well known home remedy for insomnia. Milk or any form of dairy is rich in tryptophan. As mentioned above, this helps people fall asleep faster by regularizing their circadian rhythm. Additionally, calcium also helps regulate muscle movements and calms the body by fighting stress and stabilizing nerve fibers. If you don’t like the thought of plain milk, you could try other forms of dairy like cheese and yogurt.
  4. Rice: Jasmine rice and other forms of white rice have a high glycemic index. This means that the body digests rice slowly and hence releases glucose produced during digestion very gradually into the body. This helps cut down the time it takes to fall asleep. A gradual absorption of glucose in the body also prevents a ‘sugar high’ and its accompanying crash. This helps prevent waking up in the middle of the night and ensures that you sleep through the night comfortably.
  5. Bananas: Bananas are great not only for your overall health but also for your sleep cycle. Bananas are rich sources of magnesium and potassium. These are natural muscle relaxants that promote sleep. They also help fight sleep disorders such as restless leg syndrome and muscle cramps to give you a more restful sleep. Bananas are also rich in carbohydrates that are slow to digest and hence make people fall asleep faster. Combining bananas and milk is a sure shot way of falling asleep faster. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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My 1 year old is sick with a temperature of 80 degrees she can not keep anything down including liquids. What should I do.

MBBS , DCH ,MIAP ,PGDHA
Pediatrician,
My 1 year old is sick with a temperature of 80 degrees she can not keep anything down including liquids. What should ...
If she is having excessive vomiting please take her to a doctor for proper treatment or there can be dehydration with dyselectrolytemia.
1 person found this helpful
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Sir I have some sexual problem I have all ready marred. From some days i'm losing my stamina in in my sexual relationship.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I have some sexual problem I have all ready marred. From some days i'm losing my stamina in in my sexual relation...
Then you may need homoeopathic treatment. Better consult with proper details. Or you may try taking Damiagra Drops. Don't take viagra or similar medicine as they have many complications.
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MD - Medicine
Endocrinologist, Ahmedabad
Pain Management
Pain is a common occurrence in day to day life and should be managed well.
Remember the word ‘ICE’ which means putting ice pack on theinjured painful area, ‘C’ stands for compression and ‘E’stands for elevation.
The mantra, therefore, is to use cold compression and elevation forany injury.
Alternate hot and cold packs are used for chronic pain.
Painkillers should not be taken without a doctor’s advice.
If a painkiller has to be taken, it should be one tablet of paracetamol.
People who take alcohol should not consume paracetamol without asking their doctor.
In patients with kidney disease, even one tablet of painkiller can precipitate kidney failure.
In patients with acid peptic disease, one tablet of painkiller can precipitate gastric bleeding. Instead of taking a painkiller, look for alternative methods torelieve pain.
Pain relieving ointments are better than oral painkillers.
In hospital setting, intravenous and intramuscular injectable painkillers are available.
Always tell your doctor that you are taking painkillers.
7 people found this helpful

I have eye sight. I don't wear glasses much. Does it affect my sleep if I don't wear my specs. I have no sleep. Is it because I don't wear specs. And also do lips dry because of not wearing specs?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have eye sight. I don't wear glasses much. Does it affect my sleep if I don't wear my specs. I have no sleep. Is it...
Hello glasses have nothing to do with your sleep or your dry lips. Eat healthy food, drink plenty of water and relieve urself of stress.
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10 Best home Remedies to Get Rid of Acne, Pimples, Dark Spots & deep scars

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
10 Best home Remedies to Get Rid of Acne, Pimples, Dark Spots & deep scars

10 best home remedies to get rid of acne, pimples, dark spots & deep scars

Here are the 10 best home remedies to get rid of acne, pimples, dark spots & deep scars.

1. Iced green tea

How to use

Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes take one ice-cube and rub all over the face. Just note before rubbing the ice cubes steam your face so that the pores get open and the goodness of green tea enter the pores. Do it twice a day in the morning when you get up and before going to sleep.

Benefits

Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy.

2. Baking soda and lemon juice mask

How to use

Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser.

Benefits

Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion.

3. Green coconut water

How to use

Cut a fresh green coconut and pour the green coconut water to a bowl. Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results.

Benefits

Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking coconut water keeps your skin healthy, smooth and younger looking.

4. Fenugreek (methi) and rosewater mask

How to use

Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water.

Benefits

Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin.

5. Fresh aloevera gel

How to use

Take a fresh aloevera plant slice away both the ends. Take the aloevera gel from the center part of the leaf. Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry.

Benefits

Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection.

6. Sandalwood, tulsi and rosewater mask

How to use

Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed tulsi (basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry.

Benefits

Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples. It also helps in reduction of dark spots and scars. Tulsi possess strong antibacterial and anti fungal properties that makes pimple heal faster.

7. Tea tree oil

How to use

Take some tea tree oil in your palms and rub over the affected area for 10 minutes. Take some luke warm water in a bowl, dip the cotton into the bowl. Now rub the wash cotton all over your face to remove the excess oil.

Benefits

Tea tree oil is one of the excellent treatment for acne. It has antiseptic and antibacterial properties that prevents skin infection, helps in healing of wounds and sores.

8. Turmeric, clay mud and lemon juice mask

How to use

Take 1 full tea spoon of clay mud add 1/2 spoon turmeric to it and add few drops of lemon juice to make a thick paste. Apply the paste to your face and leave it for 20 minutes or until it gets completely dry. Wash your face with luke warm water and pat dry.

Benefits

Turmeric has anti-inflammatory properties that helps to relieve the problems of acne. It also helps in the reduction of spots and also helps in lightening of skin.

9. Cucumber

How to use

Take some slices of cucumber and grind it. Take the cucumber juice and apply to the clean, dry face. Leave it on for about 10 minutes and then wash your face using cold water.

Benefits

Cucumber gives instant cooling effect on skin. It cleanses and exfoliate the skin. It helps to reduces dark spots and sunburns.

10. Yoghurt and honey mask

How to use

Take 2 tablespoon of yoghurt and 1 tablespoon of honey and mix it thoroughly. Apply the mask and allow it to sit for about 10 minutes. Rinse it off with luke warm water and pat dry.

Benefits

Yoghurt contains alpha hydroxy acids that helps in reducing the redness of pimples, acne scars and other blemishes. It also helps in rejuvenating the skin.
 

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