Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Sunanda
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. SunandaYour feedback matters!
I am 20 years old nd addicted to masturbation nd masturbating from the age of 12 nd ve gone sick and tired of this habit but it's ve gone out of my control I tried to control every time but I am unable to stop my hands please help me I wanna know is it safe or not? Or any type of side effects or how to control this habit nd yes, please tell me how this habit will effect my marriage life?
I have hand bone fracture. I had plaster for 1.5 month. After plaster bone dislocate & joined a bit at the edge. Bone joined 10%. It is closed fracture and no wound. -Pls tell me is there chance to any infection? - Tell me medicine to quick heal and give me precaution. - How much time will it take to heal? - will I have to operate it. I am not interested to operation.
I have read somewhere that milk whose effect is acidic, to neutralise it body draws minerals specially calcium from bones which results in weak bones how far this is true? Also milk has tendency to form mucus resulting into strep throat. Is it true?
I am suffering from constipation problem since 5 months. I am taking some baba ji ki buti and some churn. Please help me to cure this problems.
IMy self sunil nishad I am 20 year old I have headache many times and it stop by own and starts by own.
I am a student and would like to know of a tablet that can make me more alert and reduce fatigue and strain. I am healthy and get enough sleep. Could you please suggest a tablet that would boost memory, alertness and focus.
Mere penis ka size 3 inch h plese help me mein 19 saal ka hu .mein bahut handsome hu mgr meri is reason se abhi tk 1 v gf nahi h.
Hello Sir/Ma'am I'm 22 year old female. Since last night I was having weird burning feeling in my stomach and also had abnormal breathing problem. And next day it remained same. I took 1 cyfolac tab thinking its acidity. But after 2 hrs my chest feels really tightened and I'm having problem in breathing, gasping for breath. This has happened with me quite a few times since last year. Pls advise.!
Sir. Now days i'm very much strain sir. Eating well but no getting strength. Please give any suggestions.
Why you must try kegel exercises for an amazing sex life!
Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.
Both men and women can improve their sex life to a great extent by practicing Kegels.
How does it improve sexual function in women?
- Tones and strengthens the vaginal muscles that boost arousal
- Causes a tighter grip during intercourse
- Leads to more intense contractions during orgasm
How does it improve sexual function in men?
- Allows for men to have stronger, long-lasting erections
- Keeps the hips and pelvic region healthy
- Leads to greater control over ejaculation
- Prevents the occurrence of erectile dysfunction
How does kegel exercise betters sex life?
To get started on kegel exercises for a better and healthier sex life, follow these simple steps:
1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.
2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.
3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.
Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.
Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before.