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Dr. Sunanda

General Physician, Bangalore

Dr. Sunanda General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunanda
Dr. Sunanda is a trusted General Physician in Kanakapura, Bangalore. You can visit her at Om Clinic in Kanakapura, Bangalore. Save your time and book an appointment online with Dr. Sunanda on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, Choudappa Building, Next To Raghwana Clinic,Kanakapura Main RoadBangalore Get Directions
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Polycystic Ovarian Syndrome.

PCOS

Polycystic ovary syndrome (PCOS), also called hyperandrogenic anovulation (HA), or Stein?Leventhal syndrome, is one of the most common endocrinedisorders among women. PCOS has a diverse range of causes that are not entirely understood, but there is evidence that it is largely a genetic disease.

PCOS produces symptoms in approximately 5% to 10% of women of reproductive age (approximately 12 to 45 years old). It is thought to be one of the leading causes offemale subfertility and the most frequent endocrine problem in women of reproductive age. Finding that the ovaries appear polycystic on ultrasound is common, but it is not an absolute requirement in all definitions of the disorder.

The most common immediate symptoms are anovulation, excess androgenic hormones, and insulin resistance. Anovulation results in irregular menstruation,amenorrhea, and ovulation-related infertility. Hormone imbalance generally causes acne and hirsutism. Insulin resistance is associated with obesity, type 2 diabetes, andhigh cholesterol levels.The symptoms and severity of the syndrome vary greatly among those affected.

CAUSES:

PCOS is a heterogeneous disorder of uncertain cause.

The severity of PCOS symptoms appears to be largely determined by factors such as obesity.

PCOS has some aspects of a metabolic disorder, since its symptoms are partly reversible. Even though considered as a gynecological problem, PCOS consists of 28 clinical symptoms.

Even though the name suggests that the ovaries are the cornerstone of disease pathology, cysts are a symptom instead of the cause of the disease. Some symptoms of PCOS will persist even if both ovaries are removed; the disease can appear even if cysts are absent. Since its first description by Stein and Leventhal in 1935, the criteria of diagnosis, symptoms, and causative factors are subject to debate. Gynecologists often see it as a gynecological problem, with the ovaries being the primary organ affected. However, recent insights show a multisystem disorder, with the primary problem lying in hormonal regulation in the hypothalamus, with the involvement of many organs. The name PCOD is used when there is ultrasonographic evidence. The term PCOS is used since there is a wide spectrum of symptoms possible, and cysts in the ovaries are seen only in 15% of people.

PCOS may be related to or exacerbated by exposures during the prenatal period, epigenetic factors, environmental impacts (especially industrial endocrine disruptors such as bisphenol A and certain drugs) and the increasing rates of obesity.

Not everyone with PCOS has polycystic ovaries (PCO), nor does everyone with ovarian cysts have PCOS; although a pelvic ultrasound is a major diagnostic tool, it is not the only one.

DIET AND MANAGEMENT:

The primary treatments for PCOS include: lifestyle changes, medications and surgery.

Goals of treatment may be considered under four categories:

Lowering of insulin resistance levels
Restoration of fertility
Treatment of hirsutism or acne
Restoration of regular menstruation, and prevention of endometrial hyperplasia and endometrial cancer
General interventions that help to reduce weight or insulin resistance can be beneficial for all these aims, because they address what is believed to be the underlying cause.

As PCOS appears to cause significant emotional distress.

LIFESTYLE CHANGES:

If you are overweight, weightloss may be all the treatment you need. A small amount of weight loss is likely to help balance your hormones and start up your menstrual cycle and ovulation.
Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products.
Get regular exercise to help you control or lose weight and feel better.
If you smoke, consider quitting.
Modern science has no remedy for PCOS. They have been looking at Alternative therapies for treatment. The chinese system of medicine believe PCOS is coneected to the liver. Ayurveda believes that PCOS is a Kapha disease.

Homeopathy/Biochemistry is a complete system that can treat this system and help the woman realise her dream. Your homeopath/Biochemist will take a complete casetaking and will arrive at the right remedy after going through your symptoms. Some of the important remedies in PCOS are:

Apis mellifica, Aurum iodatum, Calcarea carbonica, Colocynthis, Kali bromicum, Phosphorus, Thuja occidentalis.


4 people found this helpful

My weight is 66 kg and height is 5 feet 2 inch. I started 45 minutes non stop jogging from today morning, so I took 4 litres of water today. Actually how many litres of water should I drink? Is there any limit to drink water for me? Is there any suggestions to continue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My weight is 66 kg and height is 5 feet 2 inch. I started 45 minutes non stop jogging from today morning, so I took 4...
Dear user, consumption of water depends upon your work, age, exercise, season and so many factors. simple thing is when you feel thirsty drink water thanks
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I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. I'm also very tired these days. All my routines have been disturbed due to this. What is the problem that I'm facing?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. ...
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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Hello Doctor I am 55 year old. Before 1 years I had multiple Hepatic Cysts in my left liver. After that I continued medicine. But now after ultrasound I found there is hepatomegaly with grade 1 fatty change. And also last time my cyst size was 45×48 mm but now its enlarged to 63×52 mm. Is there any problem or is this recuerd by surgery? Thank you.

MBBS, DNB
General Physician,
Hello Doctor
I am 55 year old. Before 1 years I had multiple Hepatic Cysts in my left liver. After that I continued m...
Hepatic cysts in usg can be classified in two broad categories - simple or complex cysts. Simple hepatic cysts in liver with increasing in size of 1 cm over 1 year is not a problem. Complex cysts with increasing size of both liver and cyst - warrants further investigation. Grade I fatty change is seen in 60 - 75 % of the population - no need to get panic for this. Suggestion- I would suggest to do contrast enhanced ct (cect - triple phase abdomen) if not / mri liver. Since we do not know whether hepatic cyst is simple / complex.
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I have gain lot of weight at this age due to which I'm having problems cholesterol uric acid.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have gain lot of weight  at this age due to which I'm having problems cholesterol uric acid.
Reduce your weight in a healthy way. You will defiantly get ride of there problems. If you are not able to do lot of things just start your day with one glass of luke warm water and a piece of garlic. And eat a healthy diet reduce fried fatty and sweet food products.
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Hi I am 33 years old male. I am diagnosed with Fatty Liver Grade 1 and 2 Small stones (D 0.65 cm) in Gall Bladder. The doctor has recommended laparoscopy surgery to remove Gall Bladder. I don't want to go with surgery. Is there any option with medicine? I feel Gas Pain once in a month that too when I have Oily food in Night. Can someone suggest me best option?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Hi I am 33 years old male. I am diagnosed with Fatty Liver Grade 1 and 2 Small stones (D 0.65 cm) in Gall Bladder. Th...
Gallstones and Fatty Liver should be cured using medicines only, there is no need to undergo surgery or operations you can connect with and I can provide you with treatment by which you can get cured with our medicines only. The medicines are combination of herbal and homeopathic only. I will suggest you to avoid surgery there is no need of it. You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gallstones is removing it naturally, not just remove gallstones from gallbladder but also remove the cause of gallstones.
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I have sugar up to 300 to 350 how to control sugar and what type of food to be taken please give me a suggestion.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
You can control insulin by taking oral anti diabetic drugs like tab glimiperide 2 mg with metformin combination. I am sure you may be already on that treatment. Tab voglibose 0.3 mg with each meal may be reduce after food glucose increase. In addition you have to adhere to suggested life style change, like exercise and lesser eating. Your bmi must be nearer 23 kg per sq meter.
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I am 31 years old I have cervical pain from last 5 years but cervical bonn is found ok in X-ray. What should I do.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do neck exercise regularly
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Before 2 month ago I have 40 inches chest size and a broader chest and flat .but m suffered from typhoid fever about one month. Now my bones are bending and I am feeling very un comfortable. Chest size reduced to 33 inches. What can I do for regain my all muscle and prevent shoulders and upper back bending.

Basic Life Support (B.L.S), Doctor of Medicine
General Physician,
Before 2 month ago I have 40 inches chest size and a broader chest and flat .but m suffered from typhoid fever about ...
Typhoid can Def take a lot out of a person. possibly it might have caused some lesions in the intestine that could be causing malabsorption of nutrients. I recommend just take your medicines regularly so that the infection completely resolves. give yourself sone rest and let the body heal and recover. And eat well. only eating good food will GIVE u your strength back. medicines won't.
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Sir mujhe kuch dino se pet me bahut dard rahta hai. Dawa lene pe aaram rahta hai lekin kuch der baad fir chalu ho jata hai. Kripya madad kare.

MBBS
General Physician, Mumbai
Sir  mujhe kuch dino se pet me bahut dard rahta hai. Dawa lene pe aaram rahta hai lekin kuch der baad fir chalu ho ja...
For stomach pain take tablet meftalspas-ds with rantac and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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My mother has been taking depression medicines for last 20 years. Now she is 70 years old. Had been hospitalized recently for 2 weeks. She is at home now but still not fine. She is diabetic and has poor vision too. I have started with homeopathy treatment too. Please guide me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My mother has been taking depression medicines for last 20 years. Now she is 70 years old. Had been hospitalized rece...
The patterns of depressive thinking and drug dependence are strong after so many years. Wait for the result of homeopathic medicines, you can seek a counselor's help (preferably home visit) she may feel good about it. Try giving more time, talking to her assuring her, comforting her.
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Dear Sir, I am 24 male nt married and I have a bad habit of masturbation from 3years and now my penis has become vry small size and very weak please give any good solution medicine for this problem without any side effects in the future. Please help get ready before you get married.

PDDM, MHA, MBBS
General Physician, Nashik
Dear Sir, I am 24 male nt married and I have a bad habit of masturbation from 3years and now my penis has become vry ...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly. Penis size can be increased by surgery only.
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How to deal with the sun burns happening all over my body. This is happening since last few days.

MBBS
General Physician, Chandigarh
Apply sun screen lotion on the exposed parts of your body cover yourself as much as possible with cotton clothes like gloves and socks etc and avoid sun exposure as much as possible
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I'm getting fatigued now a days along with shortness of breath. Suffering from red flushes on face and neck along with red eyes after drinking alcohol. Vitamin D level is less than 8.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am facing problem from 3-4 years of stammering problem. I am a student. I can't read properly.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hello lybrate user, I believe every person who stutters is slightly different. From the top, we would all look same but if you dive deeper you would know everyone is different with respect to syllables on which they stutter, frequency, places they might stutter, may stutter while talking to specific people etc. So you need to analyse your stuttering with respect to above points so you can work to reduce it with greater efficiency. Here are the things which is useful: 1. Breathing: this has been already stressed enough by other people. Notice your breathing pattern when you stammer. You will notice that you breath shallow while stammering and try to complete sentence as soon as possible which leads to more stuttering. Taking control of your breathing can do wonders. Breath deep and talk slowly. 2. Substitution: when you make note of syllables/words on which you stammer, you can substitute those with their synonyms on which you don't stutter. Another trick is inserting things like'umm'you know'i feel' etc when you feel that you are about to stammer. 3. Mirror technique: this helped me a lot. Shut the door, stand alone in front of a mirror, start reading any small article/chapter loudly for around 20 mins from a magazine/ newspaper which you haven't read before. When you are done with reading that, look in the mirror and try to talk about it loudly. Try it for 30 days and see if you can feel the difference. 4. Acceptance: accept the fact that there are millions like you. Don't try to hide it or run away from it. Accept it as a part of you and try to live with it. Thank you. Try to consult any speech therapist too.
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How to penis size why the size of penis is small some time which medicine is best.

BAMS, MD Ayurveda
Sexologist, Lonavala
How to penis size why the size of penis is small some time which medicine is best.
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Anti fever drugs will not reduce fever in patient with heat stroke

Over 1,000 people have died across India because of heat stroke. Heat stroke is a medical emergency and deaths can be prevented if treatment is started early. The commonest mistake done in treating patient with high fever due to heat stroke is giving anti fever medicine and waiting for it to respond,

The only treatment of very high fever in cases of heat stroke is rapid reduction of body temperature by physical means.

Rapid reduction in body temperature can be accomplished by cool or tepid (20 degree centigrade), no cold, bathing preferably using damp sponges. Submersion should be avoided so that body heat loss by evaporation can occur.

Alcohol aids nothing to tepid water sponges. Cooling blankets should also be avoided.

In heat stroke the core body temperature is usually more than 40 degree centigrade and patient rapidly developed altered mental status. If not treated in time most patient died of multi organ failure.

The difference between heat exhaustion and heat stroke is presence of sweating in heat exhaustion. Till the armpits are wet patient is in heat exhaustion and not heat stroke.
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Hi, Please suggest the things to take care of about hygiene before oral sex for both.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Both should take care of not only the below stuff but oral hygiene too. Brush and then rinse mouth with mouth wash. Wash your private parts not only the front but back too, nicely with soap twice then go for it after drying with soft towel.
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Will diabetes have any impact on our sexual life especially when it is under control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Will diabetes have any impact on our sexual life especially when it is under control.
Dear lybrate-user, ideally it should not. Since you are already on insulin it means that you are absolutely normal in all other aspects like a non diabetic individual, provided your sugar levels are maintained well. Please start or continue self glucose monitoring and a 3 monthly hba1c record and do not worry.
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Hi I am 18years old boy. I have a lot of cough since last 1 week, Please suggest me home remedies to cure my cough.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it after consulting doctor, if no relief4. Avoid smoking if you smoke.
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