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Dr. Sunanda Bai

Gynaecologist, Bangalore

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Dr. Sunanda Bai Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunanda Bai
Dr. Sunanda Bai is a popular Gynaecologist in Cox Town, Bangalore. She is currently associated with Sri Srinivasa Nursing Home in Cox Town, Bangalore. Save your time and book an appointment online with Dr. Sunanda Bai on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Srinivasa Nursing Home

Charles Cambell Road Cox TownBangalore Get Directions
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Clapping Has Incredible Health Benefits!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Clapping Has Incredible Health Benefits!

We all think of clapping as a way to applaud somebody for a job well done in sports, award shows, theater or movies. However, there are a number of hidden benefits that clapping has been proven to have. In the recent years, there are different types of groups in parks who get together in the morning and/or evening. Some of these groups indulge in laughing, there is also another group who gather around to clap.

Our body is a bundle of nerves and blood vessels spread all through the body and is one of the most complex networks we will ever know. Each organ is linked to the other and a bad effect on one organ can affect the other, which may seem remotely linked. The palms in specific contain nerve and blood vessel endings and stimulating them through clapping helps improve health of organs like kidney, digestive tract, and lower back. Sounds interesting? Read on to know more.

There are about 30+ acupressure points in the palms, which are activated when you are clapping. These connect various organs including low back, neck, kidneys, lungs stomach, etc. and have indirect benefits as noted below.

Clapping is known to improve the overall heart health and improve blood pressure. Blood circulation to various organs is also improved by regular clapping. Clapping also helps improve asthma related problems by promoting function of nerve endings that connect these organs.

In children especially, clapping is known to improve the brain function and contribute to better handwriting, reduced spelling mistakes and improved concentration.

Clapping helps immunity by boosting white cells, which are essential for fighting germs and therefore reduces the occurrence of frequent infections. Regular clapping is also shown to have benefits on improved bone health in cases of arthritis and associated pains.

For the back, be it middle or low back pains, there is an immense benefit from clapping. The severity of the pain can be reduced significantly. Strange as it may seem, clapping is also shown to reduce instances of insomnia and improve hair health

For mental illnesses like depression and anxiety, clapping can be a very easy to do exercise that costs actually nothing. If you think the kidneys and palms are very distant from each other, think again. For gout, which affects the kidneys, clapping is shown to be immensely useful. Both the severity of gout and the progression of disease can be halted.

A word of caution: For better results, clapping is to be done after applying an oil like mustard oil or coconut oil. So the next time, clapping need not be a part of just applauding. Include it into your routine exercise and see the results for yourself, you will naturally smile.

4870 people found this helpful

Hello Doctor, Today is my CD 3, I'm suffering from Pcod n TTC since 1+ yrs, my doctor suggested me to take follicular study on CD 9, CD 12 n CD 14. She also prescribed Ovofar for 5 days. Please help me out, what is the procedure of follicular study n how is it useful? What is Ovofar tablet? At what days we can have intercourse (my hubby staying 600 kms far, n nt able to take leave for more than 2 days)? Please help me Thanks in advance.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello Doctor,
Today is my CD 3, I'm suffering from Pcod n TTC since 1+ yrs, my doctor suggested me to take follicular...
Hello, Your doctor has given you ovulation induction drug clomiphene citrate which will initiate follicular growth. After taking ovofar, go for follicular studies to examine the growth and maturation of follicles. Once follicular monitoring is done and the follicles are of a certain diameter then you can have timed intercourse. This will increase your chances of having a successful conception.
1 person found this helpful
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My wife is pregnant and successful completed 6 months. So please suggest me the best exercises safe during pregnancy and beneficial for our new born baby after some time.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
My wife is pregnant and successful completed 6 months. So please suggest me the best exercises safe during pregnancy ...
Hello, She could go in for prenatal yoga but theses shud be only under supervision of a trained person..! Any exercises are to be done under supervision however to begin with she could do walkin for about 20 mins after lunch and dinner.!
1 person found this helpful
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I want to know about My wife, she is pregnant 20 days. Now I don't want baby. So what can we do, His last period was 11/11/2016. Pls help me.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I want to know about My wife, she is pregnant 20 days. Now I don't want baby. So what can we do, His last period was ...
Since she had her last periods on 11.11.2016, this means only 4 days are over. If you don't want the pregnancy, go to MTP centre nearby to get it terminated
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Diabetes And Depression

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Diabetes And Depression

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3 people found this helpful

I had daughter of 11 years, she is getting periods for every 20 days. So please suggest some home medicine for her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had daughter of 11 years, she is getting periods for every 20 days. So please suggest some home medicine for her.
Nothing to worry about.As it seem like it is the start of her periods ,so sometimes for next few months she might be experiencing early periods.Jut give her a good irn supplement and a diet rich in iron. Homoeopathic medicine BIOFUNGIN (SCHWABE GERMAN) Drink1 spoon twicedaily Sources of Iron: 1. Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). 2. Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean.
3 people found this helpful
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Causes and Symptoms of Sweet's Syndrome

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ghaziabad
Causes and Symptoms of Sweet's Syndrome

Sweet's syndrome is when you suffer from fever as well as painful skin lesions. These skin lesions usually appear on your head, arms and neck. The cause of Sweet's syndrome is still not known. However, it is known that certain medications, illnesses and infections are a possible trigger for Sweet's syndrome. Sweet's syndrome is such a condition that the symptoms usually go away in a few days but it may come back later on. To know exactly what causes Sweet's syndrome and what the symptoms of it are, read on.

Causes and Risk Factors:
As mentioned earlier, the exact cause of Sweet's syndrome is not known. However, there are certain factors which put you more at risk of getting it than others. Here they are: 

  1. Gender: It has been proven that women are much more likely to get Sweet's syndrome than men.
  2. Age: The young and the elderly are at a risk of getting Sweet's syndrome. However, if you are in between 30 and 60 years of age you are especially at risk.
  3. Illnesses: If you have an upper respiratory infection or inflammatory bowel disease then you are more likely to get Sweet's syndrome compared to others. Flu-like symptoms also put you more at a risk of getting Sweet's syndrome compared to others.
  4. Pregnancy: It has been seen that pregnancy increases your risk of getting Sweet's syndrome.
  5. Drugs: As mentioned earlier, certain antibiotics, nonsteroidal anti-inflammatory drugs as well as azathioprine are all linked to Sweet's syndrome.

Symptoms-

  1. Small Red Bumps: As mentioned earlier, the main symptom of Sweet's syndrome is that you will develop small red bumps on your neck, arms or head. The size of the bumps tend to increase quickly and then they spread into painful clusters.
  2. Fever: A fever is also very symptomatic of Sweet's syndrome. The small red bumps usually appear abruptly after you get a fever.
  3. Upper Respiratory Infection: The small red bumps also appear abruptly after you have got an upper respiratory Infection.

It should be noted that Sweet's syndrome is often associated with cancer and has commonly been linked to leukemia. If you wish to discuss about any specific problem, you can consult a dermatologist.

2735 people found this helpful

My wife is suffering from fever, she has taken crocin and sinarest. Fever is coming every day on evening from last 2 days, our family doctor is saying it's symptoms of malaria, also he tested by malaria kit but results is negative, but still he is asking for injection (Rapither injection). Is it ok sir. Wife is 7 months pregnant. Kindly suggest.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife is suffering from fever, she has taken crocin and sinarest. Fever is coming every day on evening from last 2 ...
It is difficult to say till I know what tests have been done so far and what are your wife's symptoms other than fever. However if malaria test is negative usually it is better to avoid antimalarials. Please repeat the test from another lab if in doubt. Also she will need a series of blood tests done if fever continue beyond 72 hours.
3 people found this helpful
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Dr. I ask for Sister her age 26 she is suffering having bleeding with clots from last one month pls tell me any medicine for stop bleeding and diet also she feels weak.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Dr. I ask for Sister her age 26 she is suffering having bleeding with clots from last one month pls tell me any medic...
hi giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform mr progress
1 person found this helpful
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I have white flow issues approximately 8-10 days in a month. It does not flow like periods. Flows in small amount .whether this create serious issues for me after marriage. What are all the steps I need to take to control this issue. Pls suggest me.

MBBS, DGO
Gynaecologist, Mumbai
I have white flow issues approximately 8-10 days in a month. It does not flow like periods. Flows in small amount .wh...
white transparent discharge in bet periods is normal..it happens in every female...bt if it's foul smelling,copious on off,white den u need to consult Gynec and get treated.
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