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Dr. Sunaina Siddappa

M.B.B.S, P.G Diploma In Diabetology, F.D.R.C

General Physician, Bangalore

14 Years Experience  ·  at clinic
Dr. Sunaina Siddappa M.B.B.S, P.G Diploma In Diabetology, F.D.R.C General Physician, Bangalore
14 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunaina Siddappa
Dr. Sunaina Siddappa is an experienced General Physician in Singasandra, Bangalore. She has helped numerous patients in her 14 years of experience as a General Physician. She is a M.B.B.S, P.G Diploma In Diabetology, F.D.R.C. She is currently practising at Blossom Multi Speciality Hospital in Singasandra, Bangalore. You can book an instant appointment online with Dr. Sunaina Siddappa on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.B.B.S - Dr. MGR Medical University - 2002
P.G Diploma In Diabetology - Annamalai University - 2009
F.D.R.C - M V Hospital for Diabetes and Diabetes Research Centre - 2010
Languages spoken
English

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1023, Channakeshava Nagar, Hosa Road, Singasandra Post, BangaloreBangalore Get Directions
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2Nd Flour,Near Andhra Bank, Bellandur PetrolpumpBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm having intermittent problem with Heart palpitations with a stress on my forehead causing frequent Faintness and Weakness and sometimes head spinning as well. Can you please advise what might be causing this?

MBBS
General Physician
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This is due to anxiety. Take fresh fruits ,juices,dairy products. Avoid cola,coffee,junk foods. Do exercise regularly. Take sound sleep. Take help of yoga/meditation. Dr B M GUPTA.

Hello i'm 26 year old diagnosed with fatty liver grade 2. KIndly let me know what can I eat and what I can not. Specially about below items. Milk with honey Lemon Apple Banana Grapes Carrot.

BAMS
Ayurveda
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Hello i'm 26 year old diagnosed with fatty liver grade 2. KIndly let me know what can I eat and what I can not. Speci...
To treat the fatty liver - •Take 1/2 teaspoon of AMLA POWDER (CHURN) with a glass of water in morning. • Avoid alcohol or do not drink too much amount of alcohol. Avoid tobacco smoking & chewing. • Control your weight don't be overweight. Maintain your weight by doing exercise daily such as running, jogging, walking. • Avoid fast food, cold drinks, chicken & fish. As these food increase load on liver. • Eat healthy & balanced diet. Green leafy vegetables, seasonal fruits, high fiber foods. Eat less or minimum amount of foods containing fat such as butter, ghee, cream. Maintain your cholesterol level in normal range. • Do not take higher amount of drugs such as pain killer, antidepressants, steroids. As these medicines cause very harmful effect on liver. • Prevent yourself from infection. Always wash your hands with soap before eating food. • Avoid use of other person's razor for shave. • Take 1 tea spoon of LIV-52 syrup of HIMALAYA company in the evening. You can consult me for more detailed treatment & your doubts.

CCH, CGO, BUMS
Unani Specialist
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Gastric issues are much more common these days because of lifestyle changes. Just make some changes to get rid of it.

There are few steps to be followed:

1. Drink 4-5 litres water per day in summers and 3-4 in winter.
2. Do regular exercises like yoga and cycling or jogging and some abdominal exercise.
3. Avoid oily street and junk foods as much as possible. Now days you can search oil free tasty recipes.
4. Add oats daliya black grams milk fresh seasonal fruits and vegetables in your menu.
5. Always prefer fish and chicken over mutton or beaf if you are non vegetarian.
6. Tapper the amount of food as the day end. Take a full plate in breakfast and decrease the amount to almost 2/3in dinner.
7. Go for a walk after dinner no smoking no alcohol and take a good sleep.

Regards
Stay healthy

I want to remove an oval shape syst from my forehead. It needs a Surgery to remove it, I just want to know what should be the feasible time to operate it and what should be the approx cost of this surgery.

MBBS
General Physician
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I want to remove an oval shape syst from my forehead. It needs a Surgery to remove it, I just want to know what shoul...
You can get it removed at any time of the day and cost to be discussed where you want it to be done.

Last time I checked diabetic was found and now sometime it is 110 fasting and sometimes comes 180 sometimes looks I am not diabetic but why 180 is coming what to do.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician
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Last time I checked diabetic was found and now sometime it is 110 fasting and sometimes comes 180 sometimes looks I a...
Your sugar report indicates that, you are in pre diabetic condition. Try adding excercise to your daily shedule and avoid sugary, oily and apicy food. If it will remain in control, no treatment may be needed. If not, it can be managed well. So do not worry and keep your fitness for now. Thank you.

I've a liver & pancreas problem, max times gas problems occurs, what to do with my problem suggest me?

BHMS
Homeopath
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I've a liver & pancreas problem, max times gas problems occurs, what to do with my problem suggest me?
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine 1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily and two cups of coconut water daily. 4. Take Alpha -Liv , 2 tsp, twice daily after meals. 5. Avoid heavy spicy and oily food , pickles. Revert me after 7 days.

I wm suffering from cold can you suggested me a medicine so I feel good and relax.

MBBS
General Physician
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I wm suffering from cold can you suggested me a medicine so I feel good and relax.
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night.

I am 35 years old male. I am having indigestion, constipation and acidity problem from last 2 years. Tried so many ayurvedic medicines but didn't got relief. Suggest good medicine. Rgds Sandeep.

MBBS
General Physician
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I am 35 years old male. I am having indigestion, constipation and acidity problem from last 2 years. Tried so many ay...
It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied regards.

I am 32 years single women having gastric problem from last week take aciloc and fruit like papaya but no relieve acidity is there please suggest any medicine or should I consult a physician.

MBBS
General Physician
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I am 32 years single women having gastric problem from last week take aciloc and fruit like papaya but no relieve aci...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and also can take cp velozD once before breakfast

Pain in my stomach so much every day from 10 days. No problem in stulls. Please tell me reason?

cc USG, MBBS
General Physician
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Pain in my stomach so much every day from 10 days. No problem in stulls. Please tell me reason?
Hello, This may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. kindly consult Physician for further management

I am not able to sleep properly due to the pain in legs. I tried hot water bag and some Ayurvedic oil balding, but of no use. Day time, there is no problem, but before going to sleep, pain starts. I have crossed 70 now. No sugar, but I am taking medicine for pressure (25 mg atenanol). Kindly advise, Krishnampoori.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am not able to sleep properly due to the pain in legs. I tried hot water bag and some Ayurvedic oil balding, but of...
Pain in legs at your age could be due to various reasons including varicose veins, b12 or calcium deficiency, peripheral neuropathy or just a restless leg syndrome. Get yourself investigated before you go for any remedy. I hope once the pain gets controlled you may sleep properly.

I am 19 years old, I am Suffering from weak memory problem Due to this I forget many important thing and works and also suffering from headache please provide me a suitable treatment and guideline to improve my Health?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 19 years old, I am Suffering from weak memory problem Due to this I forget many important thing and works and al...
Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

Sir, How can I make my penis stronger, long? And increase the time period of sex? My penis is quite curve. So please suggest me!

BHMS
Homeopath
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Sir, How can I make my penis stronger, long? And increase the time period of sex? My penis is quite curve. So please ...
U need proper treatment. Try to maintain physical fitness through regular exercise n meditation. You need proper symptomatic treatment. Avoid oily n spicy fat rich food.

I am 25 year old male and my problem is my small dick how I increase my body weight and dick please advice?

MSc
Dietitian/Nutritionist
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I am 25 year old male and my problem is my small dick how I increase my body weight and dick please advice?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.

Dear doctor, before long period I fell ear hearing problem and with pain so give me suggestion for remove that problem and give advise for recently effected drop/tablet immediately.

PGDHHM, MBBS
General Physician
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Dear doctor,
before long period I fell ear hearing problem and with pain so give me suggestion for remove that proble...
Common causes of hearing problems with pain are- Ear infections,otomycosis, wax ,injury. Get ur self checked by ENT doctor to rule out these causes .treatment depends on the cause of it. Hope this helps u. .

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
General Physician
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Sleeping hours upto 7-8 hrs/day is important for prevention of diabetes ,who are at high risk.

I am ill because i am in fever...please help me.how shall good?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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I am ill because i am in fever...please help me.how shall good?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatment The following medications may be used at home for mild to moderate fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children or adolescents or during a viral illness. -An individual with a fever should be kept comfortable and not overdressed. Overdressing can cause the temperature to rise further.wear loose fitting clothes. -Tepid water (85 F [30 C]) baths are a home remedy that may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause anyone to become very dehydrated. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals during fever..avoid outside food -Wash your hands frequently every day with soap and warm water f especially before meals, or after you have returned from a public place or used public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

A-Z Tips Health Tips for Long Term Success

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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Appetite:
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.

Body goals:
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.

Diet:
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.

Exercise:
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.

Frequency:
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.

Green tea:
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?

Home food:
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!

Inspiration:
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!

Jealousy:
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.

Kick-start:
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.

Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.

Mental health:
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!

Nutrients:
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.

Observation:
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.

Promise:
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!

Quitting:
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.

Raw foods:
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.

Sleep:
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.

Tips:
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.

Understanding:
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!

Veggies:
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!

Weight:
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.

Xtreme activities:
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.

Yoga:
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.

Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
A-Z Tips Health Tips for Long Term Success
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