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Text neck: is smartphone use causing your neck pain?
“text neck” is a repetitive strain injury that’s becoming more common as more people hunch over smartphones. Aggravating muscle pain in the neck and shoulders, and sometimes lower back, is occurring even in teens and adolescents.
How can using a smartphone or other mobile device cause so much hurt?
It’s all in how you look at it. Literally. Looking down, dropping your head forward, changes the natural curvature of your neck. Over time, that misalignment can strain muscles and cause wear and tear on the structures of the neck.
Three things happen when you drop your head:
1. Your neck moves forward
2. Your shoulders round forward or lift up toward your ears
3. Your neck and shoulder muscles spasm (contract).
Looking down at your smartphone, with your chin to your chest, can put about 60 pounds of force on your neck.
Besides muscle pain, text neck can cause a host of other health concerns. Sitting in a slumped position restricts your lungs’ ability to expand, impairing your lung capacity. Inhaling less oxygen means your heart needs to pump harder to distribute more oxygen-carrying blood through your body.
Three tricks to nix text neck
To nix text neck, improve your posture.
1. Straighten up.
Learn proper posture and neck alignment by peeking at your profile in a mirror. If you’re standing correctly, you should be able to draw a vertical line from your ear to your shoulder.
2. Arch back.
If your posture isn’t perfect, try doing shoulder extensions. Arch your neck and upper back backward, pulling your shoulders into alignment under your ears. This simple stretch can alleviate stress and muscle pain.
3. Look forward.
Rather than tilting your chin down to read your mobile device, raise the device to eye level. The same goes for your desktop computer. Your monitor screen should be at eye level so your head isn’t perpetually dropping and causing muscle strain.
My aunty has a tough work. She has back pain since 2 years. But she is not satisfied. She is fat. And have 79 kg weight.
Mere pair me dard lagbhag 2 year se ho raha hai aur mujhe fever bhi lagta hai napne se fever nahi hai lekin fever ka ahsas hota hai kamjori bhi lagta hai?
Im getting tremors in hands n legs. Sometimes in cheeks. Im taking alcohol since 10 yrs. I had body pains from last 6 yrs.
My. Right shoulder gives pain while workouts in gym. Or other necesary works in home. I. Have x- ray. Report doest show any problem.
My mother is 72 years old and she has knee pain for the last 4 years, what would you prescribe? thanks.
I HV slip disc and troubling since 8 months. So please advise me for being better. And I am sending my all report belong to my disease.
I am suffering from pain in my foot my test report indicates .RA factor=19, calcium=8.8, vitamin D=10.82, bone density (T-score)= -1.02, z score= -0.81 HDL=38 Pl advice.
Hii I have pain from neck to left shoulder and it increases when I was go to sleep I used iodex but it give less relief for complete relief what should I do.
Early morning severe pain in legs left especially and lower back difficult for few hours knee pain also diabetic. Ps advise.
I am 28 years female suffering from lucorea from past 3 years. Now having severe back pain. I have done test of vit D which is also insufficient un my body. Kindly suggest me some solution except medicine, because after taking medicine it got cured and when I stop medicine this problem again starts. I want some yoga exercises to cure this problem ha.
I am suffering with knee joint pain for past 2 years. I am having diabetes and FBS is around 140 and taking one tablet glycomet 2 .My Bp is normal. weight is90 kgs.
If your kid is affected by Duchenne Muscular Dystrophy (DMD), it is important for you to know about the best ways of dealing with the condition. Muscular dystrophy consists of group of diseases, which result in the weakening of muscles along with reduced flexibility. DMD accounts for being the most common type of muscular dystrophy. It occurs because of flaws in the gene, which controls how your body keeps the muscles healthy. This disease affects boys and the symptoms start appearing from early childhood.
There is no specific treatment for DMD. However, there are several ways, including medicines and therapy, to deal with the symptoms and to protect the muscles.
- Several steroids such as prednisone help in slowing down muscle damage. Children taking this medicine are able to walk for two to five years longer than they would usually do. Lung and heart functions are also improved.
- DMD leads to heart problems and hence, you should take your child to a heart doctor for regular checkups until the age of 10.
- In some cases, a surgery may be required to fix their shortened muscles, for straightening the spine, or for treating a heart or lung problem.
Taking care of your child
If your child has DMD, it does not mean that he will have to refrain from activities such as school, sports and spending time with friends. By sticking to the right treatment plan, you will be able to make your child active.
- Stand and walk: Being in an upright position will keep your child’s bones strong and the spine straight. You can get your child braces or standing walkers, which will help him in terms of balance and mobility.
- Eat right: Although there is no special diet for DMD, several food items should be taken for preventing problems related to weight. Your child should eat the proper amount of food with a proper balance of nutrients and calories regularly.
- Stay active: You should ensure that your child exercises regularly. Regular stretching exercises help in keeping the muscles and joints limber, which makes him feel better. You can avail the help of a physical therapist for an exercise schedule.
You can look for and join local support groups associated with DMD, as other families living with DMD can be a source of good advice and understanding about life with DMD.