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Dr. Sumanth Y J

MBBS

Psychiatrist, Bangalore

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Dr. Sumanth Y J MBBS Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumanth Y J
Dr. Sumanth Y J is a trusted Psychiatrist in Chikkajala, Bangalore. He studied and completed MBBS . You can consult Dr. Sumanth Y J at NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Sumanth Y J on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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NRV Hospital

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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NRV Hospital

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk.Bangalore Get Directions
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I am just going to turn 18 after 10 days and i'm feeling shameful to ask but I want to ask you that I have masturbated a lot in last two years on daily basis. But now I feel exhausted and having pains in body. And when I woke up my head also has ache and I fell really weak. Please tell ne how I can recuperate ASAP without medicine. Please I'll be really thankful to you.

MBBS
General Physician, Chandigarh
I am just going to turn 18 after 10 days and i'm feeling shameful to ask but I want to ask you that I have masturbate...
You don't have to take medicine only thing is stop your overindulgence in masturbation and focus on other responsibilities of yours you will automatically become alright.
1 person found this helpful
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I am 13 years old. When I am studying, I am not able to concentrate, and I get distracted easily. What should I do for it?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Start with a topic which you find interesting. Your sittings should be around 40 minutes as research has showed that average human concentration span is around 40-45 min. Don' t overtake coffee or tea, as they tend to make you anxious and worsen the concentration. Also regular exercising helps a lot in improving concentration.
21 people found this helpful
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Can Smoking Cause Impotence?

BAMS, MS - Sexuality And Sexual Counselling, FICA
Sexologist, Bangalore
Can Smoking Cause Impotence?

Smoking, in general, has a negative effect on the human body. It can cause a host of disorders such as mouth cancer, blood pressure problems, and lung cancer. Smoking affects the sexual performance of both men and women.

Here are some effects that smoking has on sex :-
1. Impotence: Smoking can damage the blood vessels that lead to erectile dysfunction (a condition where the penis cannot sustain an erection).
2. Decrease in libido: Smoking can cause various physical problems such as stamina reduction and lack of desire for sex. An individual who smokes won't be able to give an optimal sexual performance and this can further lower satisfaction levels.
3. Erectile dysfunction: Smoking can cause problems related to the circulation of the blood in the body. It can narrow the arteries that supply blood and this is directly linked with erectile dysfunction.
4. Tissue damage: Smoking can damage the tissues inside the penis thus impairing your ability to have an erection during sexual intercourse.
5. Early onset of menopause: It can affect the estrogen (a sex hormone) levels in the female body; so, women who smoke tend to reach menopause early.
6. Reduction in penis size: It can reduce the penis size in men by damaging the blood vessels and the structure of the tissue around the penis. This is more common in younger men.
7. Reduction in stamina: Smoking can cause a reduction in the stamina, thus a person will not be able to perform well sexually. It can lead to fatigue and tiredness during sex.

Of course, there are a lot of therapies which can help you recover from the damage already happened because of smoking and prevent further damage. If you wish to discuss about any specific problem, you can consult a Sexologist.

3344 people found this helpful

I am not remember any thing after 3 hours. Whet I thought that time I have facing many types of problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
23 people found this helpful
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I do not remember stuffs for longer period of time. I am currently pursuing MBA, dealing with short term memory when it comes to studying and by hearting my subjects. Any suggestions for how to enhance my concentration level so that I can remember stuffs for long duration?

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hi Lybrate user, Basically, Memory, is like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember stuff. The best brain exercises break your routine and challenge you to use and develop new brain pathways. Following are the tips that will help you deal with memory issues- 1. Get on a regular sleep schedule 2. Avoid all screens for at least an hour before bed 3. Meditation 2 times a day will help you alot 4. Take breaks throughout the day 5. Set healthy a balance between work and leisure time 6. Focus on one task at a time, rather than trying to multi-task 7. Spend time with fun, playful people 8. Cut down on caffeine 9. Limit calories and saturated fat 10. Eat more fruit and vegetables 11. Get your omega-3s like- fish (salmon, tuna) 12. Eat dark chocolate and almonds Will help you boost memory Good Luck!
2 people found this helpful
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Hello doctor I am 20 year old man sir my memory is low and all body weakness and paining my body please help me.

BHMS
Homeopath, Delhi
Hello doctor  I am 20 year old man sir my memory is low and all body weakness and paining my body please help me.
Hello, you can take homoeopathic medicines 1.Kali Phos 6X ( 3 tabs) twice a day for 15 days. 2.Five Phos (3 tabs) twice a day for 15 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
13 people found this helpful
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Hi. for past few months due some domestic and personal problems i have been unable to look after my health, the problem starts with sleeping disorders and most of the times feeling afraid of something going wrong and feeling insecure in crowd, want to go away somewhere very far away from all these problems . I dont understand what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I sincerely think you are having this problem due to your stress. Please take a few days vacation with your family away from your work place and enjoy the holidays. Take care.
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I have own happens habit , but I try stop it that habit but I can not ? If I try means I got more depress so please help me to got out from this plz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have own happens habit , but I try stop it that habit but I can not ? If I try means I got more depress  so please ...
Dear lybrate user. The more you anxiously try to leave a habit, you will not be able to do it. Just understand the habit is bad and you want to leave it, accept it, wait for it. It will happen its own. Take care.
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