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Dr. Sumanth Y J

MBBS

Psychiatrist, Bangalore

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Dr. Sumanth Y J MBBS Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumanth Y J
Dr. Sumanth Y J is a trusted Psychiatrist in Chikkajala, Bangalore. He studied and completed MBBS . You can consult Dr. Sumanth Y J at NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Sumanth Y J on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk.Bangalore Get Directions
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Hi I am 29 years old, working in IT field. Nowadays I feel mentally stressed due to work pressure and family issues. I am afraid to approach any issues both professionally and personally. I know that my negative thoughts make me more depressed Please give ideas to avoid depression and to take everything in positive note.

BHMS
Homeopath, Thane
Hi I am 29 years old, working in IT field. Nowadays I feel mentally stressed due to work pressure and family issues. ...
Hi, for stress take ginseng 1x (dr wilmar shawbe, german) 4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals do pranayam, suryanamaskar daily. Revert back.
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Doctor.I am 21 years old ,sir nearly from three months I have been facing a problem that" I'm unable to listen to the classes in the afternoon I feel that my mind is blocked and I am unable to concentrate on my studies too from afternoon because I'm feeling light headache ,mind dim. So please suggest me to reduce these? Sir one more "I am attending classes in morning and am active but from afternoon only am feeling low

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Hii. My brother is 24 year old he is very addicted to cigarette before he have his breakfast he use to smoke in the early morning. For every hour he smokes. After lunch dinner before on bed. He also took nicotex gums before one month ago so after tat he left for 1 week again he started smoking regularly so please suggest me to help. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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My son is of 17 years old and he only listen to his friends and not to parents. We had taken him to a counselor but not had any impact on him. So give some suggestions via he can listen to parents.

BHMS
Homeopath, Faridabad
My son is of 17 years old and he only listen to his friends and not to parents. We had taken him to a counselor but n...
Hi, as your son is in his" teens" which is very crucial time period for him, there are hormonal fluctuations which he is going through and at the same time, you do have to guide him properly so that he shouldn't get spoiled in bad company. The important point here is, you should have patience and a good communication with him, just break the ice and make friends with him so that he could able to confide in you and start sharing the things openly with you. But listen to him patiently even if he is going in wrong direction because building up that faith and confidence in you will let you hold his hand and take him in the right direction!
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Hello sir, I am very silent person, I don't talk to anybody. I do not have any psychological problems, but still I always remain silent. I wanted to be more talkative please suggest me any tablet that will make me active & talkative.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I am very silent person, I don't talk to anybody. I do not have any psychological problems, but still I al...
You need to just relax and it is your nature to be silent and some people are like that and is not disease to treat or talk more. It is individual personality.
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Smoking Reduces Penis Size and Causes Erectile Dysfunction

BHMS
Homeopath,
Smoking Reduces Penis Size and Causes Erectile Dysfunction
Smoking reduces penis size and causes erectile dysfunction


We all know that smoking can adverse effects on one's health. However, not many people out there are aware of the fact that smoking can also affect their penis.

To understand the bad effects of smoking on your penis, you first need to know a little bit about how your manhood works. The penis is made up three large chambers that hold blood. When a man starts to get an erection, blood rushes into these chambers and the size depends upon how much blood flows into these chambers.
Smoking has been known to reduce the quality of blood circulation by clogging arteries. The arteries that connect the chambers in the penis are especially narrow and can very easily be affected by continuous smoking. Overall, one can experience some kind of impact on one's sexual performance.
Reduced blood flow or poor quality blood flow is the most frequent cause of erectile dysfunction or ed and smoking increases the risk of ed. The risk of smoking is increased in middle aged men or men older than 30 years. The penis is the quickest and first part of the body to be affected by clogged arteries and the oncoming of ed must be taken as a strong warning of potentially far worse problems such as possible heart attacks.
Recent studies have highlighted the fact that smoking increases the risk of impotence in men, especially in their thirties and forties. Individuals who smoke regularly often suffer from low sperm counts. 

Homoeopathy reverse the bad effects of smoking on your penis - homeopathic remedies help to increase enough blood supply to the penis and make the nerve strong. Identifying the main reason homeopathic remedy can easily regain the lost vigor. The average girth for an erect penis length from 4.5 to 7 inches are enough to perform a successful sexual intercourse. When the length of the erect organ is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland, smoking etc. Homeopathic remedies are very helpful to increase the size or length of the male organ and make it strong. Homeopath can give good solution of that problem using proper homeopathic remedies consult me by clicking on consult option for homoeopathic treatment.
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I lost the capacity of learning power what I hv to do pls suggest. I have so much pressure I am really confused.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost the capacity of learning power what I hv to do pls suggest. I have so much pressure I am really confused.
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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My memory is not too strong.What can I do for it?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance. They say that you can?t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn?t true. The human brain has an astonishing ability to adapt and change?even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. The brain?s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory. The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, memory, and learning and reasoning skills. Meditation works its ?magic? by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells?all of which increases mental sharpness and memory ability. Stress is one of the brain?s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones. Healthy relationships: the ultimate memory booster? Laughter is good for your brain. When you?re sleep deprived, your brain can?t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you?re studying, working, or trying to juggle life?s many demands, sleep deprivation is a recipe for disaster. But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep. When you exercise the body, you exercise the brain. They say that you can?t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn?t true. The human brain has an astonishing ability to adapt and change?even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. The brain?s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory. Depression and anxiety can also affect memory In addition to stress, depression, anxiety, and chronic worrying can also take a heavy toll on the brain. In fact, some of the symptoms of depression and anxiety include difficulty concentrating, making decisions, and remembering things. If you are mentally sluggish because of depression or anxiety, dealing with the problem will make a big difference in your cognitive abilities, including memory. Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, ?healthy? fats (such as olive oil, nuts, fish) and lean protein will provide lots of health benefits, but such a diet can also improve memory. But for brain health, it?s not just what you eat?it?s also what you don?t eat. The following nutritional tips will help boost your brainpower and reduce your risk of dementia: Get your omega-3s. More and more evidence indicates that omega-3 fatty acids are particularly beneficial for brain health. Fish is a particularly rich source of omega-3, especially cold water ?fatty fish? such as salmon, tuna, halibut, trout, mackerel, sardines, and herring. In addition to boosting brainpower, eating fish may also lower your risk of developing Alzheimer?s disease. If you?re not a fan of seafood, consider non-fish sources of omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Limit calories and saturated fat. Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eating too many calories in later life can also increase your risk of cognitive impairment. Talk to your doctor or dietician about developing a healthy eating plan. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant "superfood" sources. Try leafy green vegetables such as spinach, kale, broccoli, romaine lettuce, chard, and arugula, and fruit such as bananas, apricots, mangoes, cantaloupe, and watermelon. Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging. Memory, like muscular strength, requires you to ?use it or lose it? The more you work out your brain, the better you?ll be able to process and remember information. The best brain exercises break your routine and challenge you to use and develop new brain pathways. Activities that require using your hands are a great way to exercise your brain. Playing a musical instrument, juggling, enjoying a game of ping pong (table tennis), making pottery, knitting, or needlework are activities that exercise the brain by challenging hand-eye coordination, spatial-temporal reasoning, and creativity. Use mnemonic devices to make memorization easier. Pay attention. You can?t remember something if you never learned it, and you can?t learn something?that is, encode it into your brain?if you don?t pay enough attention to it. It takes about eight seconds of intense focus to process a piece of information into your memory. If you?re easily distracted, pick a quiet place where you won?t be interrupted. Involve as many senses as possible. Try to relate information to colors, textures, smells, and tastes. The physical act of rewriting information can help imprint it onto your brain. Even if you?re a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better. Relate information to what you already know. Connect new data to information you already remember, whether it?s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone. For more complex material, focus on understanding basic ideas rather than memorizing isolated details. Practice explaining the ideas to someone else in your own words. Rehearse information you?ve already learned. Review what you?ve learned the same day you learn it, and at intervals thereafter. This ?spaced rehearsal? is more effective than cramming, especially for retaining what you?ve learned. Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time. 1. Repeat One of the golden rules of learning and memory is repeat, repeat, repeat. The brain also responds to novelty so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repletion include: Taking notes. Repeating a name after you hear it for the first time. Repeating or paraphrasing what someone says to you. 2. Organize A day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning. Try jotting down conversations, thoughts, experiences. Review current and previous day?s entries at breakfast and dinner. If you use a planner and not a smart phone, keep it in the same spot at home and take it with you whenever you leave. 3. Visualize Learning faces and names is a particularly hard task for most people. In addition to repeating a person?s name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example: Link the name Sandy with the image of a beach, and imagine Sandy on the beach. 4. Cue When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or ?talking around? the word, name, or fact. Other practical ways to cue include: Using alarms or a kitchen timer to remind you of tasks or appointments. Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer. 5. Group When you?re trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would to remember a phone number. This strategy capitalizes on organization and building associations, and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently.
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Im a smoker. I smoke twice in a day! is it really dangerous to my health. If so. Hw mch cigarette should I? In a day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Nicotine is addictive and other chemicals from the smoke could cause cancer and respiratory problems. Therefore there is no safe smoking. Even one cigarette once in a week destroys some cells in your lungs and could form gangrene and then cancer. Quit smoking. Take care.
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I have feel fever from three day and my body ache fully, please suggest me any medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have feel fever from three day and my body ache fully, please suggest me any medicine.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am 18 years old. I have become sleep deprived for over 7 months. I am unable to concentrate on my studies. It's affecting my health as well. Can someone please help me get rid of this problem:(

MSc, PGDGC
Psychologist, Chennai
I am 18 years old. I have become sleep deprived for over 7 months. I am unable to concentrate on my studies. It's aff...
Hi, what causes not to sleep on daily basis, check whether you take some medication without Dr. Prescription, or any depression, or any physical injuries. You have sleep in same timing like 9 to 10 pm without giving any excuse. Take your supper before 7.30 pm try warm milk before bed, read any solid boring books like history or other subjects, which you feel boring, do deep breathing very slowly for 5 mins, do count from 100 to 1 with full concentration on numbers. Wake up at 5.30 pm. Do 45 mins exercise, never sleep or nap in the afternoon, be positive that you will get sleep. Tell to yourself consciously that you are getting sleep. Do all the above for 21 days with any break. If the above suggestions are not working out, don't sleep for whole night as well as day. You will sure get the sleep on the next day night.
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I wanted to increase my learning strength I always doesn't remember things which I have learned recently please help me doctors how to increase my learning strength.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I am 19 years old. My height is 5'6" and weight is 46. I am looking so thin. It makes me feel depressed. How can I get weight?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 19 years old. My height is 5'6" and weight is 46. I am looking so thin. It makes me feel depressed. How can I ge...
Take following homoeopathic medicines for 2 months daily 3 times before food. 1. Alfalfa tonic (sbl) 1 teaspoon 3 times 2. Calc phos6x 4 tabs 3 timez 3. Natrum mur200 4 pills morning and night if you have any doubts please consult me through online.
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I m suffering from body pain from last two days as I couldn't sleep well from past two days? What should your good self prescribe me?

MBBS
General Physician, Mumbai
I m suffering from body pain from last two days as I couldn't sleep well from past two days? What should your good se...
Take tablet paracetamol eight hourly and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 24 yr old. I have coughing problem due to smoking. Is it a serious problem? And please help me to quite smoking.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Yes. Join a quit smoking programme. Can try nicotex gum 4 1 every 5 hourly to be sucked between gum. Reduce by 1 every week to be stopped in six weeks
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I have joined a company last year june. Suddenly I have been called and told to look for a job stating a do a shoddy work. My last working day is 11 th sept, 2015. Notice I have always been appreciated for my work in my previous work place. My self esteem is hurt and my confidence shattered. I get sleep less nights and often think if I am so use less why am I still living. I am not able to come out of this from the past one month. Sleeping pills does not give me sleep. Am so clueless what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have joined a company last year june. Suddenly I have been called and told to look for a job stating a do a shoddy ...
Dear , this is not a problem of your workman ship or talent. Your company cannot afford you and therefore, they told you to quit. They gave you just a reason. That reason does not mean that you are not talented. There are many opportunities in front of you. In fact for your experience, you should get another job which pays more. Please do not dwell in past. Your past company do not deserve you. Also god wants you to work for more salary and in good atmosphere. Think positive. I want to talk to you. Please contact me and I will help you out of this situation. Take care.
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I am loosing control of my brain sometimes. And my behaviour got childish. Sometimes I get so much anger and over thinking so much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am loosing control of my brain sometimes. And my behaviour got childish. Sometimes I get so much anger and over thi...
You must meet with a counselor to deal with the regression you experience, especially when you are angry. This is an indication that there is a fixation with anger due to some unresolved childhood experience. When this is resolved you will experience a lot of relief even in areas that you do not know about as yet. All feelings must be expressed appropriately every time. The over thinking is a right brain function that you resort to when in distress.
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I am unable to remember things for long time. I forget them easily

Reparenting Technique, BA, BEd
Psychologist,
You must surely have been living a life of stress for many years for this development. You should immediately learn some stress-management skills, and reduce the burden on your brain. You need to examine your feelings of sadness, fear and anger to see that you express them appropriately in your normal course. A counselor will definitely help you with that. Then there are certain exercises that will help you develop your memory: these are mental recalling-exercises. Do regular physical exercises, do crosswords, picture comparison, jigsaws, Sudoku, memory co-relation activities and skills. Sleep well, eat well, and learn to be fit always. Recently they have discovered that moderate consumption of red wine and peanuts do help. Some left brain exercises will help too. Get in touch with me and I can send you those activities. You may want to go for a medical check to ascertain that there are no other serious debilitating brain conditions that are advancing on you innocuously.
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I am a 21 years old boy. Even though I am physically strong, My mental health is weak. I feel mental depression frequently without any problems and I have negative thoughts on my activities. How to cure it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 21 years old boy. Even though I am physically strong, My mental health is weak. I feel mental depression frequ...
Take lycopodium 1m 1 dose and then take phytum 30 thrice in a day for 2 weeks. And then revert me back again after 2 weeks.
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