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Dr. Sumanth Y J

MBBS

Psychiatrist, Bangalore

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Dr. Sumanth Y J MBBS Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumanth Y J
Dr. Sumanth Y J is a trusted Psychiatrist in Chikkajala, Bangalore. He studied and completed MBBS. You can consult Dr. Sumanth Y J at NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Sumanth Y J on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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I got an attention problem which comes commonly in this age but I am overly suffering by it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I got an attention problem which comes commonly in this age but I am overly suffering by it.
Dear lybrate-user. As you are aware, attention problems are common in adolescent period. You have to be creative in your task, dedicated and enthusiastic, thefeby you can improve attention. Take care.

Hi Doctor I am feeling very depressed and stressed because of it i am facing body pain. What should I do ?

Reparenting Technique, BA, BEd
Psychologist
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Hi  Doctor I am feeling very depressed and stressed because of it i am facing body pain. What should I do ?
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Thwe body pain needs to be investigated for any other reason and followed up with a doctor.
2 people found this helpful

I am 28 year old I have a problem of high blood pressure My ear is ringing every time and I am loosing my memory day by day and also I am going to very much lazy and felling burden in my head What I do now please treat me.

BHMS
Homeopath
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I am 28 year old I have a problem of high blood pressure My ear is ringing every time and I am loosing my memory day ...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
2 people found this helpful

I have lost weight, I don't know if it is due to stress. how do I find out? Please tell me.

M.Sc - Psychotherapy
Psychologist
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I have lost weight, I don't know if it is due to stress. how do I find out? Please tell me.
Get a thorough check up. Find out that thyroid and diabetes are normal. If they are normal rule out other diseases which may be the cause for your weight loss. When this is done, then you must eat healthy food and do some exercises also. Eat food properly and at stipulated time. Don't skip your food and breakfast.

I am 25 years old girl and my sister is 24 years old and she have a habit of smoking 5 cigarettes a day sometimes 3 please tell me will it affect her body its been 3 years now? Please help.

BHMS
Homeopath
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Hello, please tell your sister the truth :- Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
1 person found this helpful

I am 18 years old girl. I weigh 95 kgs. I am gng through a lot of stress. I am the eldest child in the house. I live in joint family. There are Twp siblings of mine the younger one. They r good at almost everything and m not m just an average girl. So I feel inferior and my family members also think that m not useful to anything. I have tried to commit suicide in front of them but still they don't care. After that I know that even if I die there will be no difference in there life there is no way I can commit suicide just make them understand my existence. I need a permanent solution for this problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am 18 years old girl. I weigh 95 kgs. I am gng through a lot of stress. I am the eldest child in the house. I live ...
Committing or trying to commit suicide is not a way of showing our importance in others' lives. I can completely understand the level of stress you are going through, but there is always a better way of handling it. I sincerely feel that your depressive symptoms, self harm thoughts and being overweight could be a part of hormonal imbalance. So I would advise you to do a complete hormonal profile including thyroid hormones, serum dhea levels, serum testosterone levels etc. Consult a gynecologist to rule out pcod if you continue to feel depressed and have feelings of hopelessness nad worthlessness, I would recommend you to visit a psychiatrist personally and start treatment and counselling. Depression is treatable so are hormonal problem. I am sure you will feel much better after treatments.
1 person found this helpful

A patient is suffering in bipolar disorder for seven years, he is taking lithium for three years how can we check the disease is decreased or not. Is it safe to keep in home.

MBBS
General Physician
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Hello. Well d progress can be assessed by the mood changes and behaviour of the patient. His sleep n family interactions. But lithium is a drug with low safety margin. Regular blood tests particularly platelet count etc are imp. Do keep in touch.

Stress - 4 Ways How it Affects Your Sexual Life

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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If you are suffering from excessive stress, it is likely that your physical and emotional health may be affected. Your sexual life too is affected due to stress. Too much of stress leaves you physically tired and exhausted. Because of this, you will not have enough energy to have sex. Moreover, when you are stressed out about some issue, your libido gets affected, and you might not have any interest in having sex.

Effects of stress on your sexual life

  1. Stress results in a negative body image. The hormones which are associated with stress may impact metabolism. With the increase in the production of these stress hormones, you may feel sluggish and gain weight, thereby providing a negative body image due to which you might not have the desire to indulge in sexual activity. Stress causes lowered self-esteem which results in less sex.
  2. Stress results in reduced libido. The hormones associated with stress are required by the body in small amounts, but the overproduction of these hormones can suppress sexual hormones, leading to decreased libido.
  3. Extreme stress may affect personal relationships and cause conflicts between a couple. This will result in rare sexual activity as proper communication between a couple gets reduced.
  4. You may start drinking excessively because of stress. Too much alcohol is bad for sexual health. It makes sex dull and less pleasurable. Alcohol causes dehydration, which affects lubrication. Stress also affects a person’s fertility and menstruation cycle, which could hamper your sex life.

Ayurvedic treatment for stress
Ayurveda offers effective treatments to get rid of stress. By using natural and herbal Ayurvedic medicines, you can get rid of unnecessary stress from your life and revive your sexual life. Here are some effective Ayurvedic treatments for getting rid of stress:

  1. Several Ayurvedic herbs are stress reducing in nature. You can use herbs such as ashwagandha, bala, brahmi, gotu kola, saraswati churna, vacha, tulsi, shankapushpi, Siberian ginseng, liquorice, vidari and shatavari.
  2. You should consume food items, which help in reducing stress. These include coconut, walnut, mangoes, pineapples and bananas, fried in ghee.
  3. Several natural drinks can help in relieving stress. These include tomato juice, ginger tea, garlic milk, and tulsi tea.
  4. You should practice stress relieving activities such as yoga and meditation. Several yoga asanas in different poses should be practiced.
  5. You can try several stress relieving Ayurvedic therapies. These may include Shirodhara (bliss therapy), Abhyanga (warm oil massage), Shiro Abhyanga and Nasya (head massage).

Ayurveda helps in controlling stress. A combination of several benefits known as Panchakarma is provided by Ayurveda for reducing stress. Reduced stress will drastically improve your sexual performance and sexual stamina. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

Stress - 4 Ways How it Affects Your Sexual Life
4841 people found this helpful

I'm not getting concentration on any event All time some thinking Is taking place Even on my exams but I'm answering on that absent mind Also even in prayer also correctly telling the things But it all works while I'm dreaming What I have to do for getting concentration.Please tell.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful

Am 23yeas old. Need to help, my body weight is 56 kg only and my height is 184 cm am very smile how to improve my weight, and also am daily 3 times masturbations I can't control my self. Now what we do? How to rectified these all problems?

Masters in Clinical Psychology
Psychologist
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Am 23yeas old. Need to help, my body weight is 56 kg only and my height is 184 cm am very smile how to improve my wei...
Your height and weight problem is not because of masturbation first get that clear, other than that take proper diet, nutrition your weight will increase do gymming/ exercise. Etc.
2 people found this helpful

I am 21 year old. I used to study for 12 hours and I put excessive pressure on mind to capture the things. This caused headache and dizziness all the time. This headache is from past 1.5 year. Now I lay on the bed all the time and cannot do any work due this headache. This headache is created by me due excess study and pressure on mind. What should I do? Help me sir.

MBBS
General Physician
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I am 21 year old. I used to study for 12 hours and I put excessive pressure on mind to capture the things. This cause...
Just relax. Do regular exercise, walking, yoga and pranayam for about 45 minutes. Take plenty of fruits vegetables and nuts.
3 people found this helpful

Hello Dr, I am a male .I used to crossdress myself like a female when am alone .why does this happens to me? Am I normal? Please tell me!

Psychologist
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Hello Dr,
I am a male .I used to crossdress myself like a female when am alone .why does this happens to me? Am I nor...
It is absolutely normal, no worries this behaviour is because of your feel and desire which is quite common for anyone. There are people who feel like you. I suggest you to meet psychologist for more clarity.
1 person found this helpful

I am 52 year old. I have to use a lot of force while speaking. No medical problem except erosive gastritis. No bp. No sugar. Is it due to anxiety that my voice becomes shrill a nd shrieky. It gives me frustration. Please Koi medicine suggest kare. No singers nodules no vocal cord problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Namita. I can understand. If you are sure that there is no problem with your vocal chords and you are sure that the problem is due to anxiety disorder, Please consult a psychologist online or in person for advice, counseling and therapy. Take care.
2 people found this helpful

I'm a chain smoker. How can I overcome this bad habit of mine?

Reparenting Technique, BA, BEd
Psychologist
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Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful

I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the problem of forgetting. I forget things. Even I think about 2 min before. And before marriage I had a very sharp mind. I was very good in studies. After my marriage it is started that I am forgetting thing. Sometimes it is very dangerous. I forgot to off gas stove . Now I am scared about my future. My baby could be affected with my forgetting problem. I think I will do it and I forget. Yea I have some family problems also. I always think about somethings. Which are hurting me. I am always in a deep thinking. I am alone at home I have no one to share my feelings and pains. Now please you suggest me what should I do?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the pr...
There is something stressing you to cause this extent of forgetfulness. You must meet with a counselor and discuss and deal with this stress. It could be something temporary and with talking about it the matter may disappear and your memory will certainly return. You may additionally choose to do some of the recommendations mentioned below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
1 person found this helpful

I forget what ever I study every day I can't remember it again even after 1 or 2 hours why my memory is so week because of it I am facings too much problems in cracking exams and even in working also.

MD - Psychiatry, MBBS
Psychiatrist
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Anxiety is the biggest enemy of concetration, when some one is stressed about a exam then till a certain level it is good but if the stress goes beyoned a particular point your performance will come down so the key is to keep yourself in optimal stress so that you can perform better, if the anxiety is too much then you need to take help for it.
1 person found this helpful

How to attract my fiance for romance even when am not good looking

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Did someone tell you that you are not good looking? Or that is how you believe yourself to be? Anyways, physical beauty and looks don't last forever. If you want your partner to fall in love with you, then try to understand his/ needs and show what a beautiful person you are from within. These qualities will always stay with you if you nurture them. If he/she feels needed, important and appreciated for what he/she is and not who they are, then the relationships are stronger, genuine and longer lasting than ones which rest only on physical beauty.

My uncle is having pain and swellings in his foot. He is having such problem twice or thrice in a year. Meanwhile when the pain is unbearable he takes pain killer then he gets alright. Can you suggest what could be the problem?

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist
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My uncle is having pain and swellings in his foot. He is having such problem twice or thrice in a year. Meanwhile whe...
Hi it can be due to peripheral artery diseases. Get a colour doppler of his both lower limbs- arterial plus venous.

I am 19 Years old and I have short term memory loss problem from last few weeks! What should I do to make my memory strong?

MD - Psychiatry, MBBS
Psychiatrist
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Hi, Short term memory loss in a male of 19 years is mainly due to poor attention, ill sustained concentration / anxiety. I suggest you to relax. Do not take too much of load on yourself, try to do things one by one and not too many things at a time, note down important things for easy recall, set alarms/reminders in mobile phone for important events, repeat you lesson again and again. For studying try to imagine and recall your learning after closing your book and see book immediately in case of doubt; this will further deepen you memory. You may use some clues for easy recall. Also take healthy nutritious diet with lot of fresh fruits, salads, sprouts etc, have regular exercise in fresh air, have enough time for recreation, rest and sleep. I think you be benefited. I wish you all the best.
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