Personal Statement
Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Location
Book Clinic Appointment with Dr. Sumanth T P
vijayanagar health center
5Th Main, Next To Hampinagar Post Office, Hampinagar, Vijayanagar, Bangalore Get Directions
Vijayanagar Health Center
80 feet road, chandra layout , Vijayanagar, Bangalore, Bangalore Get DirectionsConsult Online
Services
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Hypnotherapy Treatment
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Epilepsy Treatment
Meditation Techniques
Insomnia Treatment
Pre-Marital Counselling
Treatment of Abnormal Behaviour
Psychoanalysis
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Psychic Integration
Management of Emergency Conditions
Manual Therapy Treatment
Submit Feedback
Submit a review for Dr. Sumanth T P
Your feedback matters!Feed
The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.
Tips to exercise those brain cells -
1. Meditate and calm your mind
Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
2. Music can improve your brain abilities
Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
3. Take out time to learn a new language
We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivates your brain cells to have a wider vocabulary which further restricts your chances of brain damage.
4. Mental mathematics could better your intelligence
Calculators, computers, and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well- rounded brain.
5. Think of something novel
The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.