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Oxygen Therapy Treatment
Management of Smoking Cessation
Asthma Management Program
Lower/Upper Respiratory Tract Infection Treatment
Obstructive Sleep Apnea Treatment
Treatment of Sleep Disturbance
Asthma Treatment & Management
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I am 24 years old. I have problem in my stomach I always fell uncomfortable in my stomach and also cough in my thorat upper side from 1 years. Please suggest me what I do.
I am 21 year old male. And I am suffering from cough from last 6 moths I have take all types of drug like codein mucolytic and antibacterial for this and chest xry examination is also done but no relief. What can I do?
I am suffering from dry cough for the last 3 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?
I am 24 year old female from last few months I am suffering from stomachache loss of sleep I feel tired always have shoulder and neck pain also feeling of nausea and also feel suffocated sometime problem in breathing what should I do?
SHE IS getting COUGH FROM LAST FEW DAYS. WHAT SHOULD SHE DO?(already taken medicines from shop but doest get any benefit)
I am suffering from tonsil infection even when l take cold drinks or ice creams or any other cold product. Summer as well as winter. What can l do now. i have also dust allergy.
I am wet cough for past 3 weeks while cough sputum is to come from nose and mouth. Have been using some local OTP products since one week. Please suggest me in this regards as I am unable to sit in office and work for 8 to 9 hours.
I am facing cough and mucous problem since last 8-10 years and I took ayurvedic, alopathic and homeopathic all three medication but when I took this medicines I got relief but as I stop taking these I saw myself at the same. When I eat anything whether it is cold or hot large amount of mucous and cough excrete from my nose and mouth kindly suggest me something that can solve my issues.
I am 46 years old male have a polyp in my right nose and my right ear is blocked also sinusitis what can I do.
My son suffering asthma-allergy since 5 1/2 years and we could not stop usage of inhaler (seroflo 125)
My mother is suffering from chronic Bronchial Asthma since last 15 years. Her age is 58 years. Please advise.
I am 61 years old I got some asthmatic problem now i am using some inhailers for emergency if there any permanant remady for this ?
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.