Dr. Suma V

Exercise your core muscles. Once the fat on top of your abs is gone, you'll need washboard abs to be underneath. Start weight training. If you're going for a six pack, you'll need strong pecs, shoulders, and back too. Blast fat with cardio. Keep it varied. Try it.

Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

Hello 1. Take care of sun. Strict sunprotection s advisable. Apply sunscreen regularly 2. Avoid using cosmetics 3. Use mild facial cleansers 4. Use moisturisers frequently 5. Increase water intake for skin hydration kindly provide additional information like: 1. Dandruff present? 2. Any cream used till now? 3. Share picture of problem area, so that we can know your skin type n help you better.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Hello, You are running under hypotension it means there is not enough blood supply to brain and other vital. Part of your body, resulting in: dizziness ,unsteadiness, fainting, blurred vision, palpitations, confusion, feeling sick with nausea & weakness in general. She should go for meditation to reduce her stress. Apples, carrots. Almonds, papaya, milk, spinach with additional salt + salads be consumed. Tk, homoeopathic medince:@ AshwagandhaQ-10, drops, thrice with little water. Tk, care.

This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: •Headaches •Difficulty Concentrating •Irritability •Burning Sensation •Watery Eyes •Dry Eyes •Photophobia •Eye Pain If you work on a computer, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic CINELUBE EYEDROPS (HAPDCO) 3 times daily.

Follow these instructions to make your hairs silky: • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 2 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

Quit smoking. Develop determination to quit. Can join a quit smoking programme. Do deep breathing exercise.

Can be viral. Take some symtomatic treatment if condition does not improve then repeat tests and compare the last tests. Chances of tb relapse are less as you have stopped tb treatment on 25 dec, and I supose you have taken complete treatment minimum of 6 months.

Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Take fresh fruits and vegetables and sprouts instead of fast and junk foods for feeling fresh. Take vitamin and mineral rich diet.

Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night

It seems you r suffering from Pityriasis alba. Apply moisturiser. It will go eventually. But it is better you consult a Dermatologist.

Common Skin Problems in Newborns

Eczema

This is very common after the baby has turned about 2-3 months of age or even slightly later. This appears as a red area with itching on the cheeks or the chest area. These babies usually have very dry skin, and it is also not uncommon for one of the parents to have eczema. This form is called atopic eczema. The severity of the eczema is very variable, but the vast majority grow out of the eczema by the time they reach 15 years of age. This tends to be a persistent problem and needs to be managed on a regular basis.

The most important factor to keep in mind is to use a gentle soap and a pH neutral moisturiser all over the body. The soap and moisturiser needs to be continued for years and the dermatologist may prescribe a steroid or anti-inflammatory creams for brief periods during a flare up.

Dark spots after pimples can be faded or removed spontaneously with time but in few persons it can be matter of unease. Scars and marks can be removed by chemical peels and and microdermabrasion which can be done fortnightly and usually 6-8 sittings will clear the face.

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

apply betnovate cream locally and take tab levocetrazine 1tab hs. it will help. welcome for further help.

Masturbation considered bad habits even it gives relief from stress. More masturbation spoil your good images in good society. And also spoil your marriage life. You can not stay in sex with wife. You can suffered from erectile dysfunction and low or bad quality of sperms. Which create problems in pregnancy. Avoid those friends community those are free from any busy work or doing masturbation. Read good books. Avoid porn movies. Do busy yourself in work / study. Spent few times with family members. Never be alone. Play a out door game in a week avoid stress, avoid spicy and oily meals. Avoid more alcohol/ smoking it reduced sexual power.

restrict your slat intake. And make your sugar intake ZERO. Stop taking meals after 8 pm. Take liquid diet like daliya, and soups. Stop cold water, curd, fried food, bakery products in your diet. Make sure your sleep 7 to 8 hrs at night. Take varanadi kshyam, 3 tsf in half a glass of warm water empty stomach, twice a day. Taka vyoshadi guggal 2 tabs, twice a day with dashmooljeerakadirsihtam , 3 tsf in half a glass of warm water, after meals, twice a day. Take avipattikara churna, 1 tsf in half a glass of warm water before meals, twice a day. Continue the regime for 1 month. Give a break of 1 week, start again for 1 month. Repeat the regime this way for 6 months. Good luck.